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Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · 05/12/2025

It's time to share the mission. Forest Glen Kitchen. My in-home dining experience. Food as medicine & functional nourishment. A projet I have been working on for over a decade, now becomes reality, reflects a lifetime of culinary experience and dedication, by studying ingredients as medicine.

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Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · 25/10/2025

@chefjoseandres.bsky.social I’m in Cairo, Egypt, and I’ve been reaching out to World Central Kitchen,and others, trying to find a way to volunteer for the displaced in Gaza starting November 1. I have five free days and want to give them fully to this cause. With respect and gratitude, Jeremy

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Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · 17/01/2025

98% plant eater. So plant based is my way of living. I’m a chef, I cook for all. I’d love to hear your opinion on this, please🙏

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Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · 17/12/2024

Chayote Squash: The Low-Calorie Superfood Mild, crisp, & versatile, chayote is rich in vitamin C, folate, & potassium. Boosts heart health, hydration, cell repair, & supports pregnancy. Perfect raw in salads, roasted, steamed, in soups. Low in calories & carbs for weight management! #FoodAsMedicine

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Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · 16/12/2024

Black Sapote: The Chocolate Pudding Fruit tropical, creamy, chocolate-like flavor, is low in calories, high in vitamin C, & packed with fiber, potassium, and iron. Boosts immunity, & digestion, naturally sweet. Eat fresh, in smoothies, or desserts! #FoodAsMedicine #vegan #plantbased #plantpowered

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Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · 15/12/2024

Jujube Fruit: Ancient Stress Reliever This sweet, chewy fruit is packed with vitamin C, potassium, fiber, and calming saponins. Boosts immunity, improves sleep, reduces anxiety, & supports skin health. Tasty snack, in tea, or desserts for natural wellness! #JujubeFruit #StressRelief #FoodAsMedicine

Several snapshots of the fruit on a tree

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Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · 14/12/2024

Huitlacoche: The Mexican Truffle,This savory corn fungus is a protein-rich delicacy packed with lysine for muscle repair, fiber for gut health, and antioxidants to reduce inflammation. Perfect in tacos, soups, or quesadillas, boost immunity and wellness! #Huitlacoche #FoodAsMedicine #MexicanTruffle

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Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · 13/12/2024

Makrut or kaffir Lime Leaves: Citrus for Wellness, rich in limonene & antioxidants, these aromatic leaves boost mental clarity, reduce stress, aid digestion, & support immunity. Perfect for curries, soups, teas, sweets. Crush to release their oils & flavor! #FoodAsMedicine #BrainClarity #veganfoodie

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Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · 12/12/2024

Oca Tubers: The Lost Crop of the Incas Bright, tangy, and sweetened by sunlight, oca is rich in vitamin C, potassium, and antioxidants like flavonoids. It boosts energy, immunity, and heart health while supporting brain function. Roast, boil, or slice into salads! #FoodAsMedicine #EpilepsySupport

The root, looks like a fingerling potato

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Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · 11/12/2024

Yacón Root: Gut-Friendly Sweetener. This tuber is rich in prebiotic fiber (FOS) that boosts gut health and balances blood sugar, making it diabetic-friendly. Eat raw, juiced, as syrup for a low-calorie, natural sweetener that supports digestion & brain health! #YaconRoot #GutHealth #FoodAsMedicine

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Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · 10/12/2024

Shungiku: The Edible Chrysanthemum 🌿 This leafy green, rich in beta-carotene, vitamins A & C, potassium, and fiber, supports vision, immunity, digestion, and detoxification. Perfect in soups, salads, or sautéed, it’s a flavorful, nutrient-packed addition to your meals! #FoodAsMedicine #GutHealth

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Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · 09/12/2024

Pandan Leaf: Superfood Found in Southeast Asia, pandan is more than flavor, its antioxidants & essential oils promote sleep, ease anxiety, aid digestion, & reduce inflammation. Use it in rice, desserts, teas, or a natural dye for vibrant green dishes! #PandanLeaf #FoodAsMedicine #EpilepsySupport

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Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · 09/12/2024

Compressed wild mushroom of lion’s main in a mushroom tare, with shaved root vegetables and miso salad, chili crunch and threads. #plantbased #FoodAsMedicine #BrainHealth #EpilepsySupport #GutBrainConnection #veganfood

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Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · 08/12/2024

Camu camu, an Amazonian berry, the highest natural vitamin C content-up to 60x more than oranges. Rich in antioxidants like flavonoids, it boosts immunity, reduces inflammation, combats fatigue, supports brain health, making it ideal for conditions like epilepsy. #FoodAsMedicine #EpilepsySupport

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Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · 07/12/2024

Freekeh: Ancient grain A chewy grain has triple the fiber, plus protein, iron, & magnesium for gut, brain, and heart health. Supports digestion, sustained energy, & may aid epilepsy through the gut-brain axis. Perfect in salads, soups, or pilafs! #FreekehSupergrain #EpilepsySupport #FoodAsMedicine

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Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · 06/12/2024

As a 95% plant-based chef, I respect all food preferences and aim to create healthy meals for everyone, including meat dishes. While I prefer vegetables, my focus is nourishing food. For our family, living with epilepsy makes keto the norm—here’s spinach and farm eggs, with Ashwagandha & moringa ✌️

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Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · 06/12/2024

Cherimoya:Tropical Superfruit, Creamy & sweet like banana & pineapple, cherimoya is rich in vitamin C, potassium, fiber, and acetogenins. Supports brain health, gut balance, and heart health. Perfect fresh, in smoothies, or desserts! Avoid the seeds. #CherimoyaFruit #EpilepsySupport #FoodAsMedicine

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Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · 05/12/2024

From the farm, for my guests. Tasting menu from summer, 7 courses, vegan and delicious. If you like what I’m posting let me know and I’ll keep it up. 🙏🙏🙏 #vegan #foodasmedicine #organicvegetables

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Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · 05/12/2024

Barberries: Ancient Superfood Barberries, rich in vitamin C, fiber, & berberine, support blood sugar regulation, heart health, immunity, & gut-brain balance. Their tart flavor shines in Persian rice, sauces, or as a dried snack. Soak to soften tartness! #Barberries #FoodAsMedicine #AntioxidantRich

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Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · 05/12/2024

Vichyssoise: Potato leek soup is traditionally a cold summertime soup loved in France. But this fall, in Oregon City, I make it warm. Garnished with mint, basil, cilantro, chives, pistachios, and pomegranates. Spices used paprika, coriander, cayenne & gchugaru.

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Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · 04/12/2024

Fonio: Africa’s Supergrain This gluten-free gem is packed with methionine & cysteine (rare amino acids), fiber, iron, & magnesium, supports brain health, great for epilepsy, digestion, energy, & more. Cooks in 5 mins,perfect for porridge, salads, or as a rice sub. #FoodAsMedicine #EpilepsySupport

Fonio: Africa’s Tiniest Supergrain with Big Benefits 🌾

Fonio, “the seed of the universe,” is an ancient grain native to West Africa, revered for its resilience and incredible nutritional value. This gluten-free supergrain is not only versatile in the kitchen but also a functional food with benefits that support brain health and overall wellness.

💡 Nutritional Highlights:
Despite its small size, fonio is nutrient-dense and packed with unique benefits:
• Rare Amino Acids: Contains methionine and cysteine, essential for detoxification, healthy skin, and hair, and critical for brain function.
• High Fiber Content: Promotes digestion and a healthy gut microbiome, vital for the gut-brain connection and overall neurological health.
• Iron & Magnesium: Supports oxygen transport, reduces fatigue, strengthens bones, and promotes heart health.
• Naturally Gluten-Free:

• Brain Health: Methionine and cysteine contribute to neurotransmitter regulation and protect brain cells from oxidative stress, making fonio a supportive food for neurological conditions like epilepsy.
• Gut-Brain Connection: Its fiber content fosters gut health, which is increasingly recognized for its role in managing neurological disorders through the gut-brain axis.
• Energy & Recovery: High in iron, fonio helps combat fatigue and supports sustained energy levels, crucial for those managing chronic or neurological conditions.
• Heart & Bone Health: Magnesium supports cardiovascular function and bone density, while reducing muscle cramps and fatigue.

Culinary Uses:
Fonio’s light, fluffy texture and nutty flavor make it a versatile addition to your kitchen. It cooks in just five minutes and pairs well with a variety of flavors.
• Breakfast Porridge: Simmer fonio with coconut milk, cinnamon, and honey for a hearty start.
• Salads: Toss cooked fonio with roasted vegetables, herbs, and lemon vinaigrette for a vibrant, nutrient-packed d
• Traditional Dishes: Enjoy in West African-inspired recipes

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Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · 04/12/2024

Risotto: An Italian classic. I love A. Bordains go risotto episode. today's risotto is made with carnaroli, it’s creamier, a texture desired especially when made vegan. made with foraged chanterelles, lions Maine, maitake, and some crimini, wood ears, & shiitake. with apples, pears, persimmons

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Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · 03/12/2024

Soursop: Superfruit packed with acetogenins (studied for anti-cancer potential), antioxidants for brain, fiber for gut balance, and vitamin C for immunity. Enjoy raw, in smoothies, or desserts. Avoid seeds,eat in moderation for maximum benefits! #SoursopBenefits #FoodAsMedicine #TropicalSuperfruit

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Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · 02/12/2024

Laver seaweed is a vegan, B12 powerhouse, boosting energy, brain health, & thyroid function. Packed with omega-3s, iodine, & iron, nutrient-dense superfood that supports overall wellness, & neurological health. Delicious in sushi or as laverbread! #FoodAsMedicine #BrainHealth #EpilepsySupport

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Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · 01/12/2024

Romanesco Broccoli: Ancient Beauty, Modern Superfood 🥦✨ Packed with vitamin K for bone health, antioxidants to fight inflammation, and fiber for gut-brain balance, this 16th-century Italian gem is as nutritious as it is visually stunning. A true masterpiece of flavor and function. #FoodAsMedicine

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Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · 30/11/2024

Hawaiian Purple Sweet Potato Packed with anthocyanins, these vibrant tubers fight oxidative stress, reduce inflammation, and support brain & gut health. High in fiber, vitamins A & C, they’re as beautiful as they are nutritious. #PurpleSweetPotato #FunctionalFood #FoodAsMedicine #HealthyEating

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Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · 29/11/2024

Amaranth: The Ancient Grain for Modern Wellness •Complete protein with all 9 essential amino acids •Packed with magnesium, iron & calcium for energy & bone health •High fiber for gut & heart health •Naturally gluten-free #AmaranthPower #FunctionalFood #AncientGrains #FoodAsMedicine

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Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · 28/11/2024

What are Wood Ear Mushrooms? 🍄 A unique, jelly-like mushroom rich in polysaccharides that boost circulation & improve skin elasticity. Perfect in Asian soups or stir-fries for a healthy, silky texture! #FunctionalMedicine #FoodAsMedicine #HealthyEating #MushroomFacts #SkinHealth #WellnessJourney

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Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · 27/11/2024

What is Kokum? A tangy tropical fruit, kokum is a natural coolant & digestion aid. Perfect in curries, soups, or as a refreshing sherbet. Packed with antioxidants & HCA for gut health & weight management. Pro tip: Balance its tartness with jaggery! #FunctionalMedicine #KokumFacts #FoodAsMedicine

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Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · 26/11/2024

Sea Buckthorn: Packed with rare omega-7 fatty acids, boost glowing skin, healthy hair, and gut health, antioxidants and vitamin C, powerful nutrients that reduce inflammation Blend into sorbets, drizzle reductions over fish, or mix a tangy immunity-boosting tonic. #FoodAsMedicine #FunctionalFood

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Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · 25/11/2024

Baobab: Once revered in African cultures as the Tree of Life, baobab has a tangy flavor and incredible health benefits. This ancient superfruit is a powerhouse! Pro Tip: maximum power used raw. Add it at the end of cooking #BaobabEssentials #FunctionalFood #GutBrainHealth #EpilepsyNutrition

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Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · 24/11/2024

Salsify—also known as the “oyster plant”—is a hidden gem of the vegetable world Pro Tip: Roast, mash, or sauté salsify for a creamy, nutty flavor, or use it as a plant-based alternative in chowders and bisques for that seafood essence. #epilepsywarrior #SalsifySecrets #GutHealthGoals

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Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · 23/11/2024

The ancient teff grain is a nutritional powerhouse with a rich history in Ethiopian cuisine. Not only is it the base of the iconic injera bread, but it’s also packed with protein, calcium, and iron—key nutrients essential for bone health, muscle repair, & others #epilepsyawareness #epilepsywarrior

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Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · 23/11/2024

Black garlic undergoes a meticulous aging process that significantly increases its antioxidant content, offering potential health benefits such as reducing inflammation #BlackGarlicBenefits #HealthyEating #Superfood #HeartHealth #ImmuneBoosting #FunctionalFoods #FoodAsMedicine #gourmetcookingathome

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