Reposted by Andrew K Kauffmann
Writing about gratitude or your "best possible self" might help wellbeing, but we need better research 📝
51 studies reviewed, 31 poor quality. Effects strongest for happiness, not physical health.
Great new blog by @jkaye82.bsky.social 👏🏽
#MentalHealth #Wellbeing #PositivePsychology
🧵 THREAD