Sign in

Joe Friel

@jfriel.bsky.social
258 followers 25 following 19 posts

Coach of Coaches / Author of 19 books on training for endurance sports / Cofounder of TrainingPeaks.com

PostsRepliesMedia
Joe Friel @jfriel.bsky.social · 20/01/2026
Just finished a slideshow presentation in Gainesville, Florida about ‘Fast After 50’ for a group of CTS cyclists ages 50-81. I’m always impressed with how eager to improve athletes are - regardless of age. Inspiring.
020
Joe Friel @jfriel.bsky.social · 15/12/2025
Thinking my way thru another book project—Serios Training. open.substack.com/pub/joefriel...
open.substack.com
Serious Training
Consistent Training for High Performance
020
Joe Friel @jfriel.bsky.social · 08/12/2025
Want to learn about training for cyclists over 50? I’ll be one of the speakers at the CTS Grand Masters Cycling Camp in Gainesville, Florida (Jan 19-24). There are only a few spots left, so sign up and I’ll see you in Gainesville! trainright.com/camp-v2/flor...
trainright.com
Grand Masters Cycling Camp: Performance and Longevity After 50 - CTS
Grand Masters Cycling Camp: Performance and Longevity After 50nnIS THIS CAMP RIGHT FOR ME?ATHLETE LEVEL 2ATHLETE LEVEL 3Click to read athlete level
020
Joe Friel @jfriel.bsky.social · 07/12/2025
open.substack.com/pub/joefriel...
open.substack.com
What Am I—a Coach or a Writer?
How I Came to be Both
010
Joe Friel @jfriel.bsky.social · 10/11/2025
My recent talk about high performance cycling with Derek Teel: podcasts.apple.com/us/podcast/s...
020
Joe Friel @jfriel.bsky.social · 05/10/2025
A nice review of my most recent book at Pez Cycling News: pezcyclingnews.com/features/pez...
pezcyclingnews.com
PEZ Bookshelf: High-Performance Cyclist - PezCycling News
A new book by noted endurance sport coach Joe Friel is a valuable guide for anyone looking to improve in the coming season.
010
Joe Friel @jfriel.bsky.social · 04/10/2025
My interview with Cyclist Magazine Podcast: www.cyclist.co.uk/news/joe-fri...
cyclist.co.uk
Cyclist Magazine Podcast: Joe Friel: Train slow to race fast, and why Pogačar’s such a beast
This week on the Cyclist Magazine Podcast, James is joined by cycling coaching guru Joe Friel. Joe started coaching amateur
020
Joe Friel @jfriel.bsky.social · 20/08/2025
A 30% discount on my newest book, www.bloomsbury.com/uk/joe-friel...
bloomsbury.com
Bloomsbury Publishing (US) - Bloomsbury
Bloomsbury Publishing is a leading independent publishing house established in 1986. It has companies in London, New York, Sydney and Delhi.
010
Joe Friel @jfriel.bsky.social · 06/08/2025
My recent chat with Anthony on his Roadman cycling podcast. open.spotify.com/episode/6IOv...
open.spotify.com
How to Train Smarter with Less Time With Joe Friel
The Roadman Cycling Podcast · Episode
160
Joe Friel @jfriel.bsky.social · 01/08/2025
Haven’t posted to my blog on a long time. Time to get back in the habit again. Here is one of my most common topics when coaching athletes. joefrieltraining.com/how-intensel...
joefrieltraining.com
How Intensely Should You Train? - Joe Friel
This is a topic I talk with athletes about frequently. I try to make the point that easy workouts are not only beneficial for you as an athlete but also necessary for both performance and healthspan –...
060
Joe Friel @jfriel.bsky.social · 08/05/2025
Good stuff, Alan. Enjoyed your book start to finish.
120
Joe Friel @jfriel.bsky.social · 07/05/2025
My Tri Velo Coaching podcast with Gerard and Jordy Donnelly. We talked about training for a tri. How and why. Thanks, mates! youtu.be/x-FgaqSAXos?...
youtu.be
How To Master Zone 2 As A Triathlete - Ep 278 GET FAST PODCAST: IRONMAN, TRIATHLON & CYCLING
YouTube video by Train Smarter & Race Faster with TriVelo Coaching
130
Joe Friel @jfriel.bsky.social · 06/05/2025
Today is the 71st anniversary of Roger Bannister’s 3:59.4 mile. Fewer than 1800 have done it since. The youngest is 15 years old—Sam Ruthe, 3:58.35.
030
Joe Friel @jfriel.bsky.social · 18/04/2025
You sure you want to? Australia is looking pretty good right now.
190
Joe Friel @jfriel.bsky.social · 07/03/2025
Fast After 50 interview with Taryn Richardson for the Triathlon Academy Podcast just posted. Thanks, Taryn! www.dietitianapproved.com/179
dietitianapproved.com
How Masters Triathletes Can Stay Fast After 50 with Joe Friel
Discover how endurance athletes in their 50s, 60s, 70s, and beyond are redefining performance. Learn powerful insights from Joe Friel, author of 'Fast After 50,' on training smarter, prioritising rest...
161
Joe Friel @jfriel.bsky.social · 21/12/2024
Woke up to find this on Apple News. I’m definitely not in the “best shape of my life.” apple.news/A8DOt3kbkRn-...
apple.news
'I'm 80 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' — Parade
He literally wrote the book on triathlons!
080
Joe Friel @jfriel.bsky.social · 03/12/2024
Wow. Just now reading about Ingebrigtsen in Brad Culp’s new book - The Norwegian Method. A good read btw.
140
Joe Friel @jfriel.bsky.social · 25/11/2024
An interesting update from Alex Hutchinson on continuous lactate monitors. apple.news/AcfjP2yBESIq...
apple.news
This Game-Changing Device Could Upend Training as We Know It — Outside
After years of rumors, new data suggests that real-time lactate sensors are finally ready to hit the market. But will athletes know what to do with them? Published: Nov 25, 2024 Back in 2021, cycling’...
161
Joe Friel @jfriel.bsky.social · 24/11/2024
Amen!
030