iiinova — where your digital self keeps evolving

Jessi FIT Flowz @jessiflowz.bsky.social · 11h

Feet hurt?. Try these Block Heel Raises Plies Rolling Thru Feet Ankle Circles Nerve Floss

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Jessi FIT Flowz @jessiflowz.bsky.social · 05/10/2026

If you could tell your younger self something puddin what would it be?

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Jessi FIT Flowz @jessiflowz.bsky.social · 03/10/2026

I’m not everyone’s cup of tea. Thank fck.

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Jessi FIT Flowz @jessiflowz.bsky.social · 03/10/2026

do you know what it feels like to be a girl, standing in front of all of her responsibilities, asking them to fck all the way off?

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Jessi FIT Flowz @jessiflowz.bsky.social · 02/10/2026

Heres a gold take on your favorite leafy plant based villainess ...

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Jessi FIT Flowz @jessiflowz.bsky.social · 01/10/2026

A small reminder for the body you actually live in....

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Jessi FIT Flowz @jessiflowz.bsky.social · 29/09/2026

how many grams of protein till the light comes back into my eyes? #venom #marvelcosplay

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Jessi FIT Flowz @jessiflowz.bsky.social · 27/09/2026

Currently accepting compliments, cash, and Monsanto crimes.... #poisonivy #dccomicscosplay

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Jessi FIT Flowz @jessiflowz.bsky.social · 26/09/2026

Peter gets superpowers. MJ gets four-inch heels and the expectation that she’ll somehow make them look effortless.

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Jessi FIT Flowz @jessiflowz.bsky.social · 24/09/2026

You spent months on the costume. Then stood directly in front of the brightest thing in the sky. Back lit is never a good look The eye finds mistakes faster than compliments. Humans are exhausting like that....look at most comment sections and you'll see proof

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Jessi FIT Flowz @jessiflowz.bsky.social · 21/09/2026

Competence and consistency are different skills. Systems do the remembering. #bladerunner #priscosplay #adhd #adhdsystems

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Jessi FIT Flowz @jessiflowz.bsky.social · 21/09/2026

POV. MJ. Make em swing across rooftops in Queens #SpiderManCosplay #MJWatson

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Jessi FIT Flowz @jessiflowz.bsky.social · 19/09/2026

Happy Supergirl Saturday- If youre streaming her at home here are some high heel drills you can try while you watch

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Jessi FIT Flowz @jessiflowz.bsky.social · 18/09/2026

I dream of unicorns and prefer not to speak about my mom #bladerunner #pris #bottakeover

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Jessi FIT Flowz @jessiflowz.bsky.social · 16/09/2026

Raven is the perfect cosplay for camera-shy people: the cape does half the posing and the stare does the rest. Save this your next con or Halloween shoot. Shots in blue @mypapa_photography

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Jessi FIT Flowz @jessiflowz.bsky.social · 15/09/2026

The glutes reviewed the timeline. Poison Ivy is here to help you wade through some Pilates weeds.... Save this for the next time a class cue makes no sense.

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Jessi FIT Flowz @jessiflowz.bsky.social · 14/09/2026

How about a Sunday Stretch with Poison Ivy?

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Jessi FIT Flowz @jessiflowz.bsky.social · 13/09/2026

Barbie said I could be anything. Apparently I chose Pilates instructor with an attitude problem. 💕

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Jessi FIT Flowz @jessiflowz.bsky.social · 12/09/2026

Some of us dont think were better of alone,.... We know it...

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Jessi FIT Flowz @jessiflowz.bsky.social · 10/09/2026

Raven doesn't do gym-fluff. She does it at home with a band, and a lil dark suffering. All controlled by dark energy. You thought Pilates was meditation and peaceful? Music track: Agitation by Nebulite Source: freetouse.com/music Royalty Free Background Music

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Jessi FIT Flowz @jessiflowz.bsky.social · 07/09/2026

Need help navigating the swamp of pilates instructors? Pilates has gotten more popular but is it a buyer beware sort of situation? Poison Ivy helps us get to the core of it....

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Jessi FIT Flowz @jessiflowz.bsky.social · 06/09/2026

The flexibility formula, because latex is not known for negotiating. Save this before shiny cosplay day.

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Jessi FIT Flowz @jessiflowz.bsky.social · 05/09/2026

Making it a Supergirl kinda Saturday....

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Jessi FIT Flowz @jessiflowz.bsky.social · 05/09/2026

Whos ready for some more Raven?

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Jessi FIT Flowz @jessiflowz.bsky.social · 03/09/2026

Pilates Wasn’t Built For Women. It Was Built By a Boxer. Here’s Why the Symbiote Would Actually Approve Music track: Everyday by Eric Lund Source: freetouse.com/music Music for Video (Free Download)

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Jessi FIT Flowz @jessiflowz.bsky.social · 02/09/2026

Catwoman says pose first- commit crimes later....

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Jessi FIT Flowz @jessiflowz.bsky.social · 29/08/2026

I think I’m ready to get back into some leather like #blackcanary

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Jessi FIT Flowz @jessiflowz.bsky.social · 28/08/2026

hq forever 😈 chaotic, iconic, and absolutely unbothered. #HarleyQuinn #Mood

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Jessi FIT Flowz @jessiflowz.bsky.social · 27/08/2026

Raven does not skip glute day. She broods through it.

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Jessi FIT Flowz @jessiflowz.bsky.social · 26/08/2026

Mary Jane Watson is teaching Pilates... with high heel drills?! 🔥 Balance, strength, and serious style all in one move. Who’s brave enough to try this? #Pilates #HighHeelDrills

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Jessi FIT Flowz @jessiflowz.bsky.social · 23/08/2026

Cmon Barbie. Let’s give your feet a recovery path for those pleasers 👠

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Jessi FIT Flowz @jessiflowz.bsky.social · 23/08/2026

Replicants got implanted memories. I got three reminders and still forgot my keys…. More on the blog

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Jessi FIT Flowz @jessiflowz.bsky.social · 21/08/2026

Friday and Raven is probably not in love 🫠💀

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Jessi FIT Flowz @jessiflowz.bsky.social · 20/08/2026

Oakland passed the Voight Kampf…. Barely 😥

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Jessi FIT Flowz @jessiflowz.bsky.social · 11/08/2026

Lasso of Truth- no matter how murky things get remember to stand tall

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Jessi FIT Flowz @jessiflowz.bsky.social · 10/08/2026

MJ walked so Spidey could swing. 5-move heel walk drill on the blog 🕷️

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Jessi FIT Flowz @jessiflowz.bsky.social · 10/08/2026

Latex and leather don't stretch. Your body has to. Flexibility formula on the blog now jessifitflowz.com/blog/the-flexibility-formula-for-latex-and-leather

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Jessi FIT Flowz @jessiflowz.bsky.social · 07/08/2026

Bet you didn't know Pilates started with a boxer. History lesson + workout on the blog 👇jessifitflowz.com/blog/pilates-wasnt-built-for-women

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Jessi FIT Flowz @jessiflowz.bsky.social · 06/08/2026

Some days you're the hero. Today I'm Poison Ivy and my legs are not sorry about it. 🌿

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