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Reposted by Jennifer Kindera, CHSP, TICC, CLC

A Chronic Voice @achronicvoice.com · 16/09/2026

“When healthy #shame turns toxic, it’s purpose is to keep us small & silent so as to try to mitigate risk for repeated chronic, consistent #trauma & #abuse ..has to be addressed for #healing to happen.”: buff.ly/3rKOYdf by @jenniferkindera.bsky.social #MentalHealthMatters #MentalHealthAwareness

jenniferkindera.com

Trauma & Shame: The Struggle is Real

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Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 10/05/2026

“For those of us who are dealing with feelings of shame and loss on Mother’s Day, remember that you are not alone.” Thoughts for Trauma Survivors on Mothers Day | via Psychology Today buff.ly/tZJUKmx

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Thoughts for Survivors on Mothers Day

Not every son or daughter wants to celebrate Mother's Day, especially those of us who have survived childhood trauma or abuse. Self-care and self-compassion can make a difference.

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Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 06/04/2026

Narcissism & Codependency — Shame as the Missing Puzzle Piece | @JenniferKindera.bsky.social buff.ly/w4EBwvj As the family rules and mottos get passed from generation to generation, we are groomed to fulfill our role, and because shame rises up to protect us. #MondayBlogs #Trauma

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Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 06/04/2026

Everyone Is Talking about Trauma, But What Is It, Truly? | @JenniferKindera.bsky.social vist.ly/4fsik Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect? #MondayBlogs #Trauma #MentalHealth

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Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 06/04/2026

Untangling Emotions: Toxic Positivity, Self-Care, & Shame | @JenniferKindera.bsky.social vist.ly/45zd5 Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care. #MondayBlogs #Trauma #SelfCare

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Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 16/03/2026

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Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 16/03/2026

Untangling Emotions: Toxic Positivity, Self-Care, & Shame | @JenniferKindera.bsky.social buff.ly/ct7uizC Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care. #MondayBlogs #MentalHealth #Trauma

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Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 16/03/2026

Malignant Self-Objectification | by @JenniferKindera.bsky.social buff.ly/3DeR6rx “Society only confirmed what I knew to be truth, from the lies abuse had taught me, that I would never be enough.” #MondayBlogs #MentalHealth #Trauma

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Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 09/03/2026

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Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 09/03/2026

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Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 09/03/2026

Listen to @JenniferKindera.bsky.social and host Rachel Thompson @BadRedheadMedia.bsky.social on #SexAbuseChat X Spaces (formerly Twitter) TOPIC: Shame as the Great Protector Click here 👇 to listen: vist.ly/3n3k45y #MentalHealth #Trauma #MondayBlogs

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Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 04/03/2026

The best dressed addiction | Annie Wright LMFT buff.ly/vEUCnFF "On workaholism, the nervous system, and the armor that looks like ambition. Or, alternatively, nobody stages an intervention for the woman who’s killing it at work." #MentalHealth

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Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 02/03/2026

Everyone Is Talking about Trauma, But What Is It, Truly? | @JenniferKindera.bksy.social vist.ly/4fsik Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect? #MondayBlogs #Trauma #MentalHealth

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Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 02/03/2026

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Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 02/03/2026

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Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 21/01/2026

7 Boundaries Narcissists Hate (And Why You Should Keep Every Single One) | Sandra Iliya via @Medium vist.ly/4nkjm #Narcissists

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Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 19/01/2026

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Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 19/01/2026

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Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 19/01/2026

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Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 16/01/2026

“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won't accept.” – Anna Taylor #MentalHealth

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Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 14/01/2026

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Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 09/01/2026

“It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary.” – Mandy Hale #MentalHealth #SelfCare

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Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 07/01/2026

Scientists identify five ages of the human brain over a lifetime | University of Cambridge vist.ly/4ku49 #Trauma #MentalHealth

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Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 05/01/2026

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Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 05/01/2026

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Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 05/01/2026

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Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 02/01/2026

“One of the greatest gifts you can give yourself is the gift of knowing your own worth.” – Oprah Winfrey #MentalHealth

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Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 31/12/2025

Guilt and Shame Shape Behavior Through Separate Brain Pathways | Neuroscience News vist.ly/4k78h #Trauma #MentalHealth

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Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 29/12/2025

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Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 29/12/2025

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Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 29/12/2025

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Reposted by Jennifer Kindera, CHSP, TICC, CLC

A Chronic Voice @achronicvoice.com · 18/11/2025

"The #healing started to glimmer through the fissures in my heart, in fits & starts. I began to #heal through other people who cared, who held space with me, really saw me & didn’t walk away when I couldn’t ‘just let go.'": buff.ly/9JzCDwQ by @Jenniferkindera.bsky.social #compassion #empathy #grief

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The Shattered Encasement of Suicide Grief

Jennifer Kindera, CTRC-S, CHSP, TICC, CLC

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Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 24/11/2025

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Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 24/11/2025

Trauma and Shame: The Struggle Is Real | @JenniferKindera.bsky.social buff.ly/oc08tif When healthy shame turns toxic, its purpose is to keep us small and silent so as to try to mitigate risk for repeated chronic, consistent trauma and abuse. #MondayBlogs #Trauma #Shame

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Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 24/11/2025

Sex Abuse Chat with Rachel Thompson (@RachelintheOC on X) and guest @JenniferKindera.bsky.social Covert Narcissism & Shame (podcast / X Space) vist.ly/47mgy #MondayBlogs #Narcissism

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Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 17/11/2025

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Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 17/11/2025

Untangling Emotions: Toxic Positivity, Self-Care, & Shame | @JenniferKindera.bsky.social vist.ly/4estv Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care. #MondayBlogs #Trauma

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Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 17/11/2025

Narcissism & Codependency — Shame, the Missing Puzzle Piece | @JenniferKindera.bsky.social vist.ly/4esbr As the family rules and mottos get passed from generation to generation, we are groomed to fulfill our role, and because shame rises up to protect us. #MondayBlogs #Narcissism

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Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 10/11/2025

Narcissism & Codependency — Shame, the Missing Puzzle Piece | @JenniferKindera.bsky.social vist.ly/4dnyb As the family rules and mottos get passed from generation to generation, we are groomed to fulfill our role, and because shame rises up to protect us. #MondayBlogs #Narcissism

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Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 10/11/2025

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Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 10/11/2025

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Reposted by Jennifer Kindera, CHSP, TICC, CLC

Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 20/08/2025

To live in the body of a survivor is to never be able to leave the scene of the crime. I cannot ignore the fact that I live here. – Blythe Baird #Trauma

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Reposted by Jennifer Kindera, CHSP, TICC, CLC

Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 22/08/2025

Trauma in a person, decontextualized over time, looks like personality. Trauma in a family, decontextualized over time, looks like family traits. Trauma in a people, decontextualized over time, looks like culture. – Resmaa Menakem #trauma

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Reposted by Jennifer Kindera, CHSP, TICC, CLC

Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 27/08/2025

Childhood trauma can lead to an adulthood spent in survival mode, afraid to plant roots, to plan for the future, to trust, and to let joy in. It’s a blessing to shift from surviving to thriving. It’s not simple, but there is more than survival. – Unknown #Trauma

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