Introduction  Hello and welcome to Day Six, coherent breathing. You may be wondering, what is coherent breathing?  Sync your breath pattern to each tone of the instruments to bring your body into coherence in the following recording and see out how it feels for yourself. Global coherence can be achieved by slowing your breath pattern down to 5 to 6 breath cycles per minute which equates to breathing in for 5 or 6 seconds, then breathing out for 5 or 6 seconds with an even, balanced breath. This audio recording explores the 5.5:5.5 second balanced breath pattern which brings your heart and emotions to an ideal state of rest and relaxation.

Introduction Hello and welcome to day five. Congratulations on having made it this far. You’re in for a treat today. It’s amazing to watch your progress and see how far you’ve gone. And I’m very proud of you for your dedication and commitment to meditation. I can’t wait to see where and how much further you will go with your meditation practice. At the end of this meditation, reward yourself. Give yourself something that you’d really love to receive. Practice the art of giving and receiving and enjoy today’s meditation.

Remember back to the day before yesterday when we wandered through the forest using guided imagery? Now that you’ve walked through my personal paradise, what does yours look like? Spend the next few minutes cultivating a place you’d like to bring your mind to, your imaginary playground full of relaxing and fun activities with new things to look at. If you are having trouble cultivating this space, think back to your childhood or a vacation. Were you like me and loved to play in the mud, digging for a buried treasure?

Introduction Hello and welcome to day 3! Congratulations on building your next step to a healthier lifestyle. Keep it up. The more days in a row you can make time to do this meditation, the easier it becomes to keep doing it. Keep on streaking on. And if you missed a day, don’t sweat it, start your streak over today and keep on streaking on. Remember to reinforce your positive habit with a reward afterwards. I like to give myself a hug or a sticker but find what resonates best with you.

Welcome to your new favorite daily habit: Learning different guided meditations and breathing techniques.