iiinova — where your digital self keeps evolving

Jeffrey Banks @jefbanks.bsky.social · 02/10/2025

What does winning look like? It’s when your nine-year-old son would rather take a walk with you than watch a comedy. He’s excited to build a business together. He soaks up what I teach him like a sponge. And we make amazing memories nightly!

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Jeffrey Banks @jefbanks.bsky.social · 01/06/2025

My son and I have started a game studio. We’re three days into our first game! We’re not developers. We have imaginations, and AI. We’re vibe coding the whole thing! One thing I’ve discovered is this: It’s easier to get the agent to do what you want when you break up big tasks into small ones!

media.tenor.com

a penguin wearing headphones and a bow tie is typing on a computer

ALT: a penguin wearing headphones and a bow tie is typing on a computer

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Jeffrey Banks @jefbanks.bsky.social · 24/05/2025

When I was a kid, I loved video games. I can still remember the day my dad brought home the Atari 2600! These days I don’t game much. Self-care, family, and career come first. But my kids love to game! I want to bond with my kids over games! So, this is what we’ve decided to do:

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Jeffrey Banks @jefbanks.bsky.social · 07/01/2025

This is Prisma. She’s a character in a series I’m writing. Prisma is a leader in the Netherworld Resistance, a hacker and stealth operative who thrives on chaos and destruction. This clip includes some of my favorite text-to-video results!

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Jeffrey Banks @jefbanks.bsky.social · 06/01/2025

This is Prisma. She’s the brains and the chaos behind Cyladin’s Netherworld resistance. She pushes him to take decisive action that’s often beyond where his moral compass allows. These are some of my best visuals of her. And I’ve got a video that will follow this soon!

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Jeffrey Banks @jefbanks.bsky.social · 05/01/2025

In a stunning moment I captured the Moon, Saturn, and Venus in conjunction over the Imagination Pavilion

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Jeffrey Banks @jefbanks.bsky.social · 21/12/2024

@honestlarry.bsky.social Rickey Henderson cannot die, really. “Heroes get remembered, but legends never die.” Rickey is a legend. He is immortal.

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Jeffrey Banks @jefbanks.bsky.social · 01/12/2024

My man Marc with the ridiculous @paytonpritchard.bsky.social stat of the day:

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Jeffrey Banks @jefbanks.bsky.social · 30/11/2024

My favorite basketball player is playing some great basketball! And the Celtics keep winning!

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Jeffrey Banks @jefbanks.bsky.social · 26/11/2024

Just popping in to say the Celtics are a completely different monster with KP in the lineup. Last night showed it. Let’s keep him healthy all year and through the playoffs!

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Jeffrey Banks @jefbanks.bsky.social · 19/11/2024

I’m creating a new world for a series of episodic short stories set in a near-future cyber-world. Here are two of the main characters. Which image do you prefer?

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Jeffrey Banks @jefbanks.bsky.social · 19/11/2024

Shout out to all the new folks on Bsky! Some of the cool ones are following me on this platform now. Let’s do this thing together!

media.tenor.com

a man with a beard and mustache is smiling for the camera

ALT: a man with a beard and mustache is smiling for the camera

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Jeffrey Banks @jefbanks.bsky.social · 17/11/2024

Bsky vibes are 🔥 right now! It’s to see so many old friends here, and shout out to all the new friends we’re making together!

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Jeffrey Banks @jefbanks.bsky.social · 17/11/2024

Brothers in life. Brothers in victory!

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Jeffrey Banks @jefbanks.bsky.social · 04/08/2024

Them: “Dad, can we watch a show?” Me: “No.” Them: “What can we do?” Me: “Figure it out. Include your sister.” Five minutes later they’re teaching her a board game way below their age level, having a ball!

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Jeffrey Banks @jefbanks.bsky.social · 08/07/2024

"Community" is a buzzword in Marketing, but... Contributing to your community extends your health span! Here are 3 ways to connect with your community: •Religious Centers •Business Associations •Youth Sports Groups Be a part of something bigger than yourself

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Jeffrey Banks @jefbanks.bsky.social · 08/07/2024

Happy Monday! Friends tell me they love my stories, which often about basketball and my kids. I have a lot of stories. People love stories! You'll see more stories from me in the future!

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Jeffrey Banks @jefbanks.bsky.social · 07/07/2024

AI is not going to destroy us. And it’s not going to create Utopia. AI will become embedded in our lives more and more, improving our quality of life. It will be an incredible journey! Let’s travel the road together, friends!

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Jeffrey Banks @jefbanks.bsky.social · 08/05/2024

“Garden of the Whispering Moon”

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Jeffrey Banks @jefbanks.bsky.social · 05/05/2024

“For Purple Mountain Majesty”

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Jeffrey Banks @jefbanks.bsky.social · 24/04/2024

“I lift my lamp beside the golden door.”

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Jeffrey Banks @jefbanks.bsky.social · 19/04/2024

The 80s were special! We were free-range kids. We played outside until the street lights came on. Everyone’s front door was open. And yeah, we learned lessons by getting hurt! (That’s me in “The Vineyard” half shirt!)

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Jeffrey Banks @jefbanks.bsky.social · 29/02/2024

Make time to get outside with your family.

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Jeffrey Banks @jefbanks.bsky.social · 28/02/2024

Stress will kill you. Take steps to reduce it! - laugh - unplug - breathe - exercise - meditate - get/give hugs - pet your animals What do you do to lower your stress? Add your favorite activities in the comments!

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Jeffrey Banks @jefbanks.bsky.social · 28/02/2024

What demon are you slaying today?

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Jeffrey Banks @jefbanks.bsky.social · 27/02/2024

Resilience is not just for times of struggle. Comfort presents as much risk to your success. Rest too much and you risk your growth! Take a moment to enjoy the moment. Then, keep going!

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Jeffrey Banks @jefbanks.bsky.social · 27/02/2024

Don’t let your kids be your alarm clock. Instead, wake up early and practice self-care! - journal - meditate - exercise You’ll have a sharper mind and body. And you’ll be a better parent and partner!

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Jeffrey Banks @jefbanks.bsky.social · 25/02/2024

Want a Sunday morning activity that will: - Boost creativity - Ignite dormant neurons - Grow bonds with your kids Try art! This is my morning piece. It’s “The Crèche of Doom” (charcoal on paper)

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Jeffrey Banks @jefbanks.bsky.social · 24/01/2024

Conquering fear will ultimately allow you to build your dream life.

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Jeffrey Banks @jefbanks.bsky.social · 21/01/2024

It was a sharp pain in my shoulder. My wife told me not to push it. My body told me to lay off. But I did it anyway - 45 minutes of total body strength training. Ain’t no audience. No accolades. It’s between you and you.

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Jeffrey Banks @jefbanks.bsky.social · 20/01/2024

Human connection is why we’re all here. Carve out time to connect with a loved one!

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Jeffrey Banks @jefbanks.bsky.social · 11/01/2024

Stop thinking you need “me time” late at night. Start prioritizing sleep. Rest and recover.

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Jeffrey Banks @jefbanks.bsky.social · 03/01/2024

I got back on the bike today, for a virtual ride up Grand Escalante in Utah. January is a month of healing and incubation. The road goes ever on and on. Live each day with excellence!

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Jeffrey Banks @jefbanks.bsky.social · 01/01/2024

“New Year’s Afterglow”

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Jeffrey Banks @jefbanks.bsky.social · 27/12/2023

Beyond the mountain you’re climbing lies an infinite number of additional summits.

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Jeffrey Banks @jefbanks.bsky.social · 09/12/2023

“The Tower of Iron Will”

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Jeffrey Banks @jefbanks.bsky.social · 01/12/2023

I asked my wife for resistance bands for Christmas. She said we already had them! Today was my first workout with them. To quote Ferris Bueller: “If you have the means, I highly recommend it.”

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Jeffrey Banks @jefbanks.bsky.social · 29/11/2023

Five simple ways lifting weights make your life better: - you get stronger - you lose weight via faster metabolism - you look and feel better - you can handle tougher physical challenges - you’ll sustain your health longer Every person should lift weights.

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Jeffrey Banks @jefbanks.bsky.social · 28/11/2023

Here are three ways busy dads can start transforming their bodies today so that they can: - look and feel great - be a better role model - take care of their wives and kids forever 🧵👇🏼

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