iiinova — where your digital self keeps evolving

Jenn Dale-Tam @jdale-tam.bsky.social · 20/04/2025

Happy Easter! Or Happy Spring! Have a wonderful weekend.

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Jenn Dale-Tam @jdale-tam.bsky.social · 17/02/2025

Built the 3rd of the “Four Noble Ones”- bamboo. Can you guess the 4th? #Lego

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Jenn Dale-Tam @jdale-tam.bsky.social · 16/02/2025

Can’t get more 🇨🇦. Tim’s after a snowshoe trek in urban woods in the middle of a snow storm. Happy long family day long weekend. Take time to spend it with those you 💕🥰

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Jenn Dale-Tam @jdale-tam.bsky.social · 26/12/2024

Doing one the “Four Noble Ones” today but alas time is marching on. Now need glasses to read and do the details, still makes me happy. Happiness can be a choice we can gift ourselves. I hope you get to do something that makes you happy today 😀 ❤️🙏🏻

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Jenn Dale-Tam @jdale-tam.bsky.social · 26/12/2024

Sharing because I think it’s pretty. Captures the beauty of the season in the bright urban outdoors. Have a wonderful holiday season however you spend it.

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Jenn Dale-Tam @jdale-tam.bsky.social · 20/12/2024

Wishing everyone a joyous holiday season. Be safe & merry.

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Reposted by Jenn Dale-Tam

Timothy Caulfield @caulfieldtim.bsky.social · 18/12/2024

Love... "Engagement with performance-based art such as plays, musicals & ballet, and particularly participation in music, is linked to reductions in depression and in pain and improved quality of life." Consuming arts & culture is good for health, study www.theguardian.com/society/2024...

theguardian.com

Consuming arts and culture is good for health and wellbeing, research finds

Engaging with arts improves quality of life, increases productivity and creates financial ‘dividend’

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Jenn Dale-Tam @jdale-tam.bsky.social · 18/12/2024

A 🇨🇦 sweet treat to enjoy on everything from pancakes to split pea soup (another Canadian dish): MAPLE SYRUP! Derived from the maple tree and boiled down to a delectable delight. Dec 17: Happy National Maple Syrup day! Enjoy!!!

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Jenn Dale-Tam @jdale-tam.bsky.social · 14/12/2024

Dec 14 is national monkey day. Be sure to take sometime to play like monkeys do. Play is good for the ❤️and soul. 🙈🙉🙊🐵🐒

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Jenn Dale-Tam @jdale-tam.bsky.social · 14/12/2024

Can you find the elf? We all need to play little games once in a while. Wishing all a pleasant evening & peaceful dreams.

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Jenn Dale-Tam @jdale-tam.bsky.social · 12/12/2024

Music is good for the soul, miss my oldest playing the piano all the time 🥲. My youngest is a drummer/percussionist. Today they played on our piano practicing their mallet parts. Even in its simplicity it was peaceful. I hope you get to listen to a little 🎶🎵🎶 this evening.

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Jenn Dale-Tam @jdale-tam.bsky.social · 11/12/2024

My partner & youngest would be strict carnivores if I let them 😂, but as the caretaker/giver & cook in the household gotta look after our heart & gut health! Dinner this evening creamy peanut vegetation stir fry. Will hear all about in a bit, but they will thank me in the future . . .

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Jenn Dale-Tam @jdale-tam.bsky.social · 11/12/2024

Routines that are good for us, some days . . .

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Jenn Dale-Tam @jdale-tam.bsky.social · 05/12/2024

Oh the day started off with so many productive plans: start a paper, consulting work. . . . Reality: a walk, Netflix, grilled cheese & soup for dinner, now some leisurely reading. Sometimes we have to give into our inner sloth. These days are needed too. Hope your day has some rest in it.

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Reposted by Jenn Dale-Tam

Dr Nili Kaplan-Myrth, MD PhD @nilikm.bsky.social · 05/12/2024

Winter wonderland out there. With snow comes shoveling. And with exertion, sadly, comes heart attacks. Also we have a middle-aged and senior patient population, whom we adore and want to preserve. Expensive for family medicine, but we now have an AED. May we never have to use it!

AED sticker on our clinic front door - and snowy porch

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Jenn Dale-Tam @jdale-tam.bsky.social · 04/12/2024

An urban winter wonderland! Not quite Banff, but still pretty nice for a city view. Wherever you may be, hope you have a cozy evening!

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Jenn Dale-Tam @jdale-tam.bsky.social · 04/12/2024

Partner says it’s “national cookie day”. Apparently it’s a thing after a very brief google search. Any reason to have a sweet treat😋🤣. Happy National Cookie Day! Enjoy🍪

media.tenor.com

a variety of cookies are on a table including peanut butter and chocolate chip cookies

ALT: a variety of cookies are on a table including peanut butter and chocolate chip cookies

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Jenn Dale-Tam @jdale-tam.bsky.social · 03/12/2024

3wks ago temps in the mid teens, tomorrow massive snowstorm w/ advisory against travel. It could kill you. Was supposed to go to a city 4 hrs away to see my oldest perform-jazz musician. Youngest mentioned we should consider buying property in the north. Maybe they’re on to something 🧐. . .

media.tenor.com

a drawing of a person wearing an orange jacket and goggles

ALT: a drawing of a person wearing an orange jacket and goggles

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Jenn Dale-Tam @jdale-tam.bsky.social · 02/12/2024

Coldest 🚲 ride yet, but loving it! The ✨ , 🌕, and wind are all blissful in the morning! Balaclava under the helmet helps tremendously.

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Jenn Dale-Tam @jdale-tam.bsky.social · 01/12/2024

The Elf arrived today. Time for one of our Christmas traditions: Elf bites. Need to fill the tummy of the cookie jar incase the Elf needs a snack. Also for the sick people in my household: partner and youngest. Maybe it will help them feel better 😷🤧 🤞🏼

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