At every level of play, there’s an excuse you hear all the time: “I’m too hurt/too sick/too xyz to play in a few days.” At first, I didn’t think much of it. I figured, “Hey, you know your body.” Bu…

What is success? Is it loads of money? Or achieving a perfect work-life balance? The truth is, success looks different for everyone, and it always comes with trade-offs. Let’s break it down: after …

Yesterday at work, we had a communication course as a team. We learned about the different personality types: Cooperative, Analyst, Expressive, and Authoritative. Then we had to guess where we thou…

As a men’s basketball coach at the college level, this is the complaint I hear most often. Players often believe they’re performing better than they actually are. And while confidence is a critical…