iiinova — where your digital self keeps evolving

Jan “Mosshead” Blaha 🧬🎨🦣 @jahabla.bsky.social · 27/08/2026

7km easy. Best time of the day is still dawn, driving through empty roads to work, with the city asleep around me. ☺️ #Running #Runsky

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Jan “Mosshead” Blaha 🧬🎨🦣 @jahabla.bsky.social · 11/07/2026

Although bit controversial still, seeing the trailer for the One piece remake - I am totally in #Mugiwara

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Jan “Mosshead” Blaha 🧬🎨🦣 @jahabla.bsky.social · 11/07/2026

Early night hike to the top of the world, to chat with Atlas about the dawn of the world…aaand then back to sleep it of after brekkie… #Running #Runsky

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Jan “Mosshead” Blaha 🧬🎨🦣 @jahabla.bsky.social · 09/07/2026

Managed 12km today, thinking about the universe, life and everything 🤔 #Running #Runsky

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Jan “Mosshead” Blaha 🧬🎨🦣 @jahabla.bsky.social · 30/06/2026

Not sure how do I feel about sexy influencers saturating the superhalfs and fast M course races and then puke on video, giving up after overestimating their overall fitness, endurance and gut tolerance…🤷‍♂️🙄🙄 #Running #Runsky

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Jan “Mosshead” Blaha 🧬🎨🦣 @jahabla.bsky.social · 24/06/2026

Never have I ever seen Austrian 🇦🇹 curse so much as when he kindly towed our dead car from mountain pass 🤭 Kaiserschmarrn for everyone 🤭🤭🤭 #Language #Adventure #Whimsy

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Jan “Mosshead” Blaha 🧬🎨🦣 @jahabla.bsky.social · 24/06/2026

Its the day to appreciate normal human partners of runners again, putting up with our training schedules, crazy nutrition habits and nursing our injuries back to health. Patience sometimes at the level of sainthood…❤️ #Running #Runsky #Runningpunks

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Jan “Mosshead” Blaha 🧬🎨🦣 @jahabla.bsky.social · 24/06/2026

6km in sunny hills, cows, oleanders, figs and good music. #Running #Runsky

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Jan “Mosshead” Blaha 🧬🎨🦣 @jahabla.bsky.social · 16/06/2026

Woke up, fell out of bed, dragged a comb across my head. Looking up I noticed I was late, found my coat and ran a 5k relay🏃…super proud of everyone in the team…running 5k is not ordinary, you are the best 🎉❤️ Back to health and my training m block 🤟 #Runsky #Running

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Jan “Mosshead” Blaha 🧬🎨🦣 @jahabla.bsky.social · 13/06/2026

After being sick for few weeks, got back to running 🏃. Pacing sub 30 5k and survivng halfie, this was pain pain and pain, way too early after fighting off fever, but you know…crazy is good 😊. Too many ambulances today, hope everyone is fine… #Runsky #Running

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Jan “Mosshead” Blaha 🧬🎨🦣 @jahabla.bsky.social · 29/05/2026

With the upcoming Dog Stars, let me just say that Raised by Wolves was art and it have deserved to be ended with a book series. #RiddleyScott

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Jan “Mosshead” Blaha 🧬🎨🦣 @jahabla.bsky.social · 29/05/2026

I might have overindulged on sugar and chcolate, yes it is possible 🤭 My swollen wisdom tooth and gums are the proof of that 👆But when you are in Belgium, you are in Belgium 🤤. Have to throw tmrws race unfortunately 🥺…I specifically asked if speedwalking would be ok, MD said Nope 🤫 #Runsky #Running

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Jan “Mosshead” Blaha 🧬🎨🦣 @jahabla.bsky.social · 27/05/2026

Early morning 5km, tapper off and carb load, yay, sugar sugar 🍬 🍫 🍭 #Runsky #Running

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Jan “Mosshead” Blaha 🧬🎨🦣 @jahabla.bsky.social · 24/05/2026

In my attempts to get up to date with culture I am enjoying immensely the #Murderbot diaries 🤖 humans are pain, like landline would have ever solved anything 🤭 ah silly silly humans 🙄

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Jan “Mosshead” Blaha 🧬🎨🦣 @jahabla.bsky.social · 22/05/2026

Saving my easy calves on easy bike today 🚴, mentoring and catching up on culture. Great day to all ☀️ 🏃 #Running #Runsky

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Jan “Mosshead” Blaha 🧬🎨🦣 @jahabla.bsky.social · 21/05/2026

10km in sunny fields of green gold ☀️. In desperate need of new shoes and gym with good sauna. 👟 #Running #Runsky

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Jan “Mosshead” Blaha 🧬🎨🦣 @jahabla.bsky.social · 17/05/2026

Second halfie in this series done 🏅, beautiful city⛲️, great walks, terrible terrible meat grinder of a start 🫯 in narrow streets. Great recovery race post full M 🤭 Next one sooooon #Runsky #Running #Runningpunks

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Jan “Mosshead” Blaha 🧬🎨🦣 @jahabla.bsky.social · 11/05/2026

3km - better than running fast or far is running with friends and cheering them on ☺️ #Runsky #Running #Runningpunka

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Jan “Mosshead” Blaha 🧬🎨🦣 @jahabla.bsky.social · 10/05/2026

10 km for wings for life run. Awesome Sunday crowd and water melon 🍉 at the water station. Chill run 🏃 :) #Runsky #Running #Wingsforlife

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Jan “Mosshead” Blaha 🧬🎨🦣 @jahabla.bsky.social · 04/05/2026

3km shakeout coffee run with my relay friends, honestly such a good coffee at the turning point under the sun ☕️ #Runsky #Running #Runningpunks

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Jan “Mosshead” Blaha 🧬🎨🦣 @jahabla.bsky.social · 03/05/2026

42.2km worth beautiful medal, great course - castles, bridges, more castles…, but hot hot hot 🥵, slower than planned, but better than expected 🤭🤪 best party ever 🍾 #Runsky #Running #Runningpunks

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Jan “Mosshead” Blaha 🧬🎨🦣 @jahabla.bsky.social · 30/04/2026

I am so fricking old that students are now gifting me plants 🪴, must be all the external validation I crave so much 😏 #Science #LabCulture

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Jan “Mosshead” Blaha 🧬🎨🦣 @jahabla.bsky.social · 28/04/2026

9km tapering off before marathon…looking fwds to sauna, weather agrees with me. #Running #Runsky #Runningpunks

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Jan “Mosshead” Blaha 🧬🎨🦣 @jahabla.bsky.social · 27/04/2026

10km along the river and through magical old city…sun sun sun ☀️ love it…and Lisa 🖼️ #Running #Runsky #Runningpunks

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Jan “Mosshead” Blaha 🧬🎨🦣 @jahabla.bsky.social · 26/04/2026

21km long run, sun, good coffee, great company 💪🤟🏃 carbloading week 🎉🎉🎉 #Running #Runsky #Runningpunks

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Jan “Mosshead” Blaha 🧬🎨🦣 @jahabla.bsky.social · 23/04/2026

Sunny 7km 🤟 Too lazy to run more on such beautiful evening 🤭 Art 🖼️ #Running #Runsky #Runningpunks

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Jan “Mosshead” Blaha 🧬🎨🦣 @jahabla.bsky.social · 22/04/2026

4.7km charity run turned into 6.2km 🤭 took wrong turn for the charity…😳 nice tempo run 🏃 🤟 #Running #Runsky #Runningpunks

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Jan “Mosshead” Blaha 🧬🎨🦣 @jahabla.bsky.social · 17/04/2026

9km along sunny river, steam trains in the background, cant get more european than this 🤭🫠 #Running #Runsky #Runningpunks

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Jan “Mosshead” Blaha 🧬🎨🦣 @jahabla.bsky.social · 14/04/2026

10km castle battlements run, up and down, up and down, up and down…🏰 #Running #Runsky #Runningpunks

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Jan “Mosshead” Blaha 🧬🎨🦣 @jahabla.bsky.social · 11/04/2026

42.2km long run, awesome weather to have some Douglas Adams fun 🐬 poppyseed ice cream to celebrate 🎉 #Runsky #Runningpunks #Running

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Jan “Mosshead” Blaha 🧬🎨🦣 @jahabla.bsky.social · 04/04/2026

Saturday longrunturdey…easter significant 33km around rivers and through hills, teated new composition of custom gels, not getting hyper anymore, clean fueling keeping it flat around 8,5mmol…data implied experiment and results…science 🧬 #Running #Runsky #Runningpunks

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Jan “Mosshead” Blaha 🧬🎨🦣 @jahabla.bsky.social · 03/04/2026

10km, back on the road, big plans for upcoming charity run 🤭 easter with my smart and witty kids, mostest glad I chose having them 👦 👦 👨 . And heron marked river. #Running #Runsky #Runningpunks

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Jan “Mosshead” Blaha 🧬🎨🦣 @jahabla.bsky.social · 01/04/2026

4km recovery, looking fwd to long run…but you know, length is not important 🤷‍♂️ #Running #Runsky #Runningpunks

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Jan “Mosshead” Blaha 🧬🎨🦣 @jahabla.bsky.social · 29/03/2026

Recovery/chicken farm day - love Nico Robin 🙌 , Rumbar pirates 🎻 🏴‍☠️ , Laboon remains the cutest whale 🐳 , Dragon, Brook…awesome 🤭. #FeetOfClay Analysing CGM data, changing fuel recipes aaaand Marathon in four weeks. Let the drums of liberation sound again. #Recovery #OnePiece

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Jan “Mosshead” Blaha 🧬🎨🦣 @jahabla.bsky.social · 28/03/2026

My god 👀 , nice crowdy race 🏃 , PB on home turf, massive diaphragm cramp at mile 7, screaming pain until mile 8 and then just all fine. Got great blood 🩸 sugar fueling data with CGM sensor (big tnx to my MD friends 🙏 for tagging me). Awesome weather ☀️ ☀️ 🌞 #Running #Runningpunks #Runsky

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Jan “Mosshead” Blaha 🧬🎨🦣 @jahabla.bsky.social · 25/03/2026

7km, spent few days and nights in emergency with/for my loved ones, on and off treadmill to burn off cortisol and adrenaline…oh and its carb loading week. Life ❤️‍🩹… #Running #Runsky #Runningpunks

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Jan “Mosshead” Blaha 🧬🎨🦣 @jahabla.bsky.social · 23/03/2026

That feeling when crushed student calls you in the middle of the night that column is totaled…you come, you see, you touch with your midas hands and everything works again 🤭 Ah sweet sweet external validation, here we go again 🤪 #Science #Mentoring

media.tenor.com

a group of workers are working on a race track with arrows pointing to the right

ALT: a group of workers are working on a race track with arrows pointing to the right

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Jan “Mosshead” Blaha 🧬🎨🦣 @jahabla.bsky.social · 22/03/2026

Very nietzchean moment in my life, when my own son told me, I have wasted my life by marriying his mother. Well, yes duh...but I also made meringue butter cream, knitted top down sweaters, jumped from plane and solved structure of orphan lymphocyte receptor...wasted? Sure, but in style 🤪❤️ #Whimsy

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Jan “Mosshead” Blaha 🧬🎨🦣 @jahabla.bsky.social · 22/03/2026

The Human Safety Net – the official charity partner of the Generali Prague Half Marathon! 🏃‍♂️❤️ This incredible initiative supports disadvantaged communities, vulnerable families with young children, and unlocks their potential for a better future. 👉 You can donate here: lnkd.in/dS_JwXc2 #Running

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Jan “Mosshead” Blaha 🧬🎨🦣 @jahabla.bsky.social · 21/03/2026

10km of lovely, nice and quite refreshing run 🏃 if I could kiss this run I would,..alas it is not possible, so I donned it with nice piece of art and hung it on bluesky. #Running #Runsky #Runningpunks

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Jan “Mosshead” Blaha 🧬🎨🦣 @jahabla.bsky.social · 20/03/2026

8km, guilty of RUI at the end of the world, got lost 🤭 a little and got off by 2 km or so 🤷‍♂️🏃 #Running #Runsky #Runningpunks

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Jan “Mosshead” Blaha 🧬🎨🦣 @jahabla.bsky.social · 19/03/2026

11km (or 12 🤭) busy sunny day a lot of traveling on top. But we run ergo dim sum. #Runsky #Running #Runningpunks

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Jan “Mosshead” Blaha 🧬🎨🦣 @jahabla.bsky.social · 17/03/2026

Sugar kills, but if you take care of your students before they burn out, they will keep the light lit for much longer. #Science #Mentoring #Sweets

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