iiinova — where your digital self keeps evolving

Jacob Howe @jacobmhowe.bsky.social · 19h

Another day, another field. The cross country season is back with the Met League XC. #running

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Jacob Howe @jacobmhowe.bsky.social · 06/10/2026

Sessions for Tues Oct 6th: 2000m, 6 x 600m, 2000m, or tempo: 2-3 x 15mins. #finsburyparktrack #running

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Jacob Howe @jacobmhowe.bsky.social · 29/09/2026

Sessions for Tues Sept 29th: 4-6 x 1600m or tempo, 3 x 12mins. #running #finsburyparktrack

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Jacob Howe @jacobmhowe.bsky.social · 22/09/2026

Sessions for Tues Sept 22nd: 16-20 x 400m or tempo, 2-3 x 15mins #finsburyparktrack #running

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Jacob Howe @jacobmhowe.bsky.social · 15/09/2026

Sessions for Tues Sept 15th: 2 x 1600m + 8 x 400m, or tempo 3-4 x 10mins #running #finsburyparktrack

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Jacob Howe @jacobmhowe.bsky.social · 14/09/2026

The early raspberry ripple apples are ready to eat, and really rather delicious. And yet more plums. #growyourown

A wooden bowl filled with Victoria plums

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Jacob Howe @jacobmhowe.bsky.social · 08/09/2026

If one magpie is for sorrow, two for joy, etc... What are 15? Does it wrap around back to sorrow again? #clissoldPark

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Jacob Howe @jacobmhowe.bsky.social · 08/09/2026

New paper now available, Longitudinal Vulnerability Lifecycle Analysis, presented as a Distinguished Paper at EDCC early this year. ieeexplore.ieee.org/document/116.... Also available here: openaccess.city.ac.uk/id/eprint/36....

ieeexplore.ieee.org

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Jacob Howe @jacobmhowe.bsky.social · 08/09/2026

Sessions for Tues Sept 8th: 4-7 x 1200m or 8-10 x 200m, or tempo: 20mins, 10mins, 5mins. #finsburyparktrack #running

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Reposted by Jacob Howe

Endless Screaming @infinitescream.bsky.social · 03/09/2026

AAAAAAAAAAAAAAAAAAH

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Jacob Howe @jacobmhowe.bsky.social · 01/09/2026

Sessions for Tues Sept 1st: 1600m, 8 x 400m, 1600m, or 2-3 x (4 x 200m), or tempo: 4 x (mile hard, mile steady) #running #finsburyparktrack

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Reposted by Jacob Howe

John Self @john-self.bsky.social · 20/08/2026

This reminds me of Simon Armitage's brilliant entry in the book Mortification: Writers' Stories of their Public Shame.

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Jacob Howe @jacobmhowe.bsky.social · 19/08/2026

Note to any country suffering long drought: organise a game of Test Match Cricket and rain will surely follow.

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Jacob Howe @jacobmhowe.bsky.social · 18/08/2026

Sessions for Tues Aug 18th: 4-7+ x 1200m, or 5 x 600m, or tempo 3 x 12mins. #running #finsburyparktrack

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Reposted by Jacob Howe

The Author, Séamas O'Reilly @seamas.bsky.social · 13/08/2026

Not to be some wild-eyed innocent, but I think it should be slightly bigger news that The Lancet have crunched the numbers and found that Musk's USAID cuts will kill 14 million people. And that's just by 2030. That's 9,600 people a day, every day, until the next world cup rolls around.

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Jacob Howe @jacobmhowe.bsky.social · 11/08/2026

Sessions for Tues Aug 11th: 4 x 1200m + 5 x 300m, or 2 x 400m, 3 x 300m, 4 x 200m, or tempo 2 x 20mins #running #finsburyparktrack

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Jacob Howe @jacobmhowe.bsky.social · 10/08/2026

The European Athletics championships are underway, @europeanathletics, and yet again the live results are proving elusive if you don't want to got through the faff of logging into the Euro Athletics site. Maybe they're out there somewhere, but no other sport does this #birmingham2026

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Jacob Howe @jacobmhowe.bsky.social · 08/08/2026

A trip to the Letham flower show. All sorts of produce and productions on show, impressive growing, backing and industry. Second prize for chutney (beetroot in this instance) and third prize for out kohl rabi as "other veg". #growyourown

Purple kohl rabi amd third prize notification

A jar of beetroot chutney and a second prize notification

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Jacob Howe @jacobmhowe.bsky.social · 04/08/2026

Sessions for Tues Aug 4th: 4-6 x 1600m, or 2 x (6 x 300m) or tempo: 20mins, 10mins, 5mins. #running #finsburyparktrack

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Reposted by Jacob Howe

Paul Dolman @pauldolman.bsky.social · 29/07/2026

Naturally colonised Night Heron, Little Egret, Great Egret and Crane alongside resident Grey Heron are not enough, apparently, and cultural connections mean we should introduce another generalist predator into the last fragile refuges for Amphibians & reptiles. www.theguardian.com/environment/...

theguardian.com

‘They’re part of folklore’: storks return to Derbyshire after 600-year absence

Conservationists are thrilled at the arrival of three juvenile birds at Willington Wetlands, hoping more will follow

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Jacob Howe @jacobmhowe.bsky.social · 29/07/2026

Greta that you're for cleaner waterways. I hope you'll be supporting @paulpowlesland.bsky.social and his attempt to clean up the Roding Valley.

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Jacob Howe @jacobmhowe.bsky.social · 28/07/2026

Sessions for Tues July 28th: 16 x 400m, or 8 x 400m, or tempo 3-4 x (mile quicker than marathon pace, mile slower) #running #finsburyparktrack

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Jacob Howe @jacobmhowe.bsky.social · 26/07/2026

And I'm rather liking the colour of my canapes

Crackers covered in green broad bean hummus and a beetroot and feta slaw kind of thing

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Jacob Howe @jacobmhowe.bsky.social · 26/07/2026

Gooseberry fool from the garden, topped with the last of the strawberries #growyourown

Gooseberry fool, with strawberries on top

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Jacob Howe @jacobmhowe.bsky.social · 22/07/2026

It looks like the cowp at Ladybank is on fire again, could @scottishepa.bsky.social try and find out what nasties are being emitted in the smoke this time? @wendychambld.bsky.social

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Jacob Howe @jacobmhowe.bsky.social · 21/07/2026

Sessions for Tues July 21st: 8-10+ x 800m, or mile tempo, 5 x 200m, 500m+300m or 2-3 x 15min tempo. #finsburyparktrack #running

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Jacob Howe @jacobmhowe.bsky.social · 18/07/2026

Black tailed skimmer and common darter dragonflies at a lively Woodberry wetlands, plus gatekeeper, common blue and common tern, amongst other things.

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Jacob Howe @jacobmhowe.bsky.social · 18/07/2026

Always good to see a Jersey tiger in London #teammoth

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Jacob Howe @jacobmhowe.bsky.social · 14/07/2026

Sessions for Tues July 14th: 1600m, 8x400m, 1600m, or 2-3 x (4x200m) or tempo 3 x 10mins. #finsburyparktrack #running

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Jacob Howe @jacobmhowe.bsky.social · 08/07/2026

Clissold park and the east reservoir were looking good, with lots of dragonflies about. The flying sparks of the common blue damselfly and what looked like emperor and lessor emperor, though they wouldn't sit still. #dragonfly

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Reposted by Jacob Howe

Count Binface @countbinface.bsky.social · 07/07/2026

On my way, Clacton.

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Jacob Howe @jacobmhowe.bsky.social · 07/07/2026

Sessions for Tues July 7th: 4-7 x 1200m, or 5 x 600m, or tempo: 3-4 x mile under/mile over marathon pace #running #finsburyparktrack

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Jacob Howe @jacobmhowe.bsky.social · 05/07/2026

Bats in the sink. Pipistrelle, I believe. Relocated to a less stainless steel spot. #bats

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Jacob Howe @jacobmhowe.bsky.social · 01/07/2026

Entries are open for the Finsbury Park 5000s on Friday July 17th. Series of open graded 5000m races starting 18:45 at #finsburyparktrack. Entries are selling very fast, so enter now... data.opentrack.run/en-gb/x/2026...

data.opentrack.run

FP5000 17/07/2026

FP5000

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Jacob Howe @jacobmhowe.bsky.social · 30/06/2026

Sessions for Tues June 30th: 1600m, 8x400m, 1600m, or 2x400, 3x300m, 4x200m, or tempo 20mins, 10mins, 5mins #running #finsburyparktrack

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Jacob Howe @jacobmhowe.bsky.social · 28/06/2026

Strawberries, straight from the garden #growyourown

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Jacob Howe @jacobmhowe.bsky.social · 23/06/2026

Sessions for Tues June 23rd: 10 x 400m (a short one this week), or 3 x 12mins tempo. It's going to be a hot one. #running #finsburyparktrack

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Jacob Howe @jacobmhowe.bsky.social · 20/06/2026

With their complicated multigenerational migration it's supposed to be a painted lady year. Here is my first for #Fife for the year (first for a while, indeed). Sorry about the terrible photo...

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RSPB @rspb.bsky.social · 18/06/2026

The Major Oak has stood at the heart of Sherwood Forest for over a thousand years. This spring, it failed to come into leaf and experts now believe it has died. But its story isn’t over. Its ancient trunk & branches will continue to support life for years to come: www.rspb.org.uk/whats-happen...

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Reposted by Jacob Howe

Guy Shrubsole @guyshrubsole.bsky.social · 18/06/2026

1,000-year-old Major Oak in Sherwood Forest dies 😢😔 In 2017, I worked with Nottinghamshire campaigners to stop petrochemicals company INEOS from fracking Sherwood Forest. But the climate crisis got to the Major Oak in the end: www.theguardian.com/environment/...

theguardian.com

‘Most famous tree in the world’: Sherwood Forest’s 1,000-year-old Major oak dies

Nottinghamshire tree, one of Europe’s oldest and largest, fails to produce leaves after being stressed by series of hot, dry summers

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Jacob Howe @jacobmhowe.bsky.social · 16/06/2026

Sessions for Tues June 16th: 8-10 x 800m, or mile tempo, 5 x 200m, 500m+300m, or tempo, 2miles, 1mile, 2miles #running #finsburyparktrack

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