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Missy Duncan

@itsmissyduncan.bsky.social
165 followers 113 following 200 posts

Writer, spiritual / not religious, into astrology, working on a PhD in metaphysical sciences, animal lover, enjoy working out, reader, lifelong learner, not a fascist / racist and NOT MAGA!

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Missy Duncan @itsmissyduncan.bsky.social · 11/10/2026
www.missyduncanphdofficial.com/post/what-no...
missyduncanphdofficial.com
What NOT To Normalize!
Normalization of authoritarian rhetoric and digital surveillance abuses are significant concerns in 2026, as they can erode democratic values and individual rights. It's crucial to resist accepting th...
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Missy Duncan @itsmissyduncan.bsky.social · 04/10/2026
www.missyduncanphdofficial.com/post/i-think... Thanks for stopping scrolling to read about trees, their lives, their symbolism, their spiritual connection to all other living things.
missyduncanphdofficial.com
“I Think That I Shall Never See A Poem Lovely As A Tree” (“Trees” by Joyce Kilmer)
“I think that I shall never seeA poem lovely as a tree.A tree whose hungry mouth is prestAgainst the earth’s sweet flowing breast;A tree that looks at God all day,And lifts her leafy arms to pray;A tr...
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Missy Duncan @itsmissyduncan.bsky.social · 11/09/2026
www.missyduncanphdofficial.com/post/virtues...
missyduncanphdofficial.com
Virtues Part IV: Modern Secular Virtues & What Are Not Virtues
“To live a life of virtue, match up your thoughts, words, and deeds” (from Greek Stoic philosopher 50 - 135 CE, Epictetus)“Happiness is a virtue, not its reward” ( from Dutch philosopher of the 1600s,...
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Missy Duncan @itsmissyduncan.bsky.social · 05/09/2026
www.missyduncanphdofficial.com/post/virtues... Series on virtues continues.
missyduncanphdofficial.com
Virtues Part III: Justice And Temperance
“Est una res magni pretii — veritatem et iustitiam colere” = “There is but one thing of real value - to cultivate truth and justice” (Marcus Aurelius).“Tu quoque desiderium omittas; Non concupisces mu...
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Missy Duncan @itsmissyduncan.bsky.social · 29/08/2026
www.missyduncanphdofficial.com/post/virtues... Part II on Virtues - this week focuses on Wisdom and Courage.
missyduncanphdofficial.com
Virtues Part II: Wisdom and Courage
“Timendi causa est nescire” = Ignorance is the cause of fear” (Seneca the Younger). [In other words, be wise.]"Impedimentum ad actionem promovet actionem. Quod in via est, fit via = The impediment to...
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Missy Duncan @itsmissyduncan.bsky.social · 22/08/2026
www.missyduncanphdofficial.com/post/virtues... Thanks for stopping by to read this blog post. Please consider subscribing.
missyduncanphdofficial.com
Virtues ~ Part I
“Few [people] have virtue to withstand the highest bidder” (George Washington).‘Virtue’ is a word that’s not old-fashioned; instead, it’s rare. When’s the last time you heard someone called ‘virtuous’...
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Missy Duncan @itsmissyduncan.bsky.social · 15/08/2026
www.missyduncanphdofficial.com/post/religio...
missyduncanphdofficial.com
Religions Don't Own Morality
“Moral indignation is jealousy with a halo”(H.G. Wells, The Wife of Sir Isaac Harman).“The books that the world calls immoral are books that show the world its own shame” (Oscar Wilde, The Picture of ...
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Missy Duncan @itsmissyduncan.bsky.social · 10/08/2026
www.missyduncanphdofficial.com/post/wwsd Curious about Stoicism? Stop in and read about Stoic wisdom.
missyduncanphdofficial.com
WWSD?
[What Would Stoics Do?]What pops in your mind when you hear the word, ‘stoic’? Most people likely equate ‘stoic’ with being reserved, unfeeling or repressing emotions. To be a Stoic, however, and to e...
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Missy Duncan @itsmissyduncan.bsky.social · 03/08/2026
www.missyduncanphdofficial.com/post/why-do-...
missyduncanphdofficial.com
Why Do We Say, "I'm Sorry" So Frequently?
Recently, my father passed away and the number one phrase most people said was, “I’m sorry for your loss” and I feel appreciative for the caring expressions of sympathy from so many people. Hearing, “...
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Missy Duncan @itsmissyduncan.bsky.social · 27/07/2026
www.missyduncanphdofficial.com/post/what-do... Thanks for stopping by to read and ponder sovereignty.
missyduncanphdofficial.com
What Does It Mean To Be Sovereign?
“As a sovereign being, you do not need the permission or direction of another; these can only come from the sacredinner sanctum of your heart” (Kris Franken).“ The person I was waiting for was me. I c...
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Missy Duncan @itsmissyduncan.bsky.social · 18/07/2026
www.reimaginelifecoach.com/post/not-wel...
reimaginelifecoach.com
Not Well Known, But Well Loved
Earlier this week, our 97 year old father passed away. Because there are many details to attend to and I have book proposal due on 29 July 2026, I’m turning over the writing of my blog to my brother, ...
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Missy Duncan @itsmissyduncan.bsky.social · 11/07/2026
Don’t Be Fooled By The Far-Right Rhetoric - know the terms A look at Democracy, Republic, Democratic Socialism, Capitalism, Communism, Socialism, & Dictatorship www.reimaginelifecoach.com/post/don-t-b...
reimaginelifecoach.com
Don’t Be Fooled By The Far-Right Rhetoric
A look at Democracy, Republic, Democratic Socialism, Capitalism, Communism, Socialism, & DictatorshipThis week’s blog post is a little different and longer than my usual posts. Because it is obvious m...
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Missy Duncan @itsmissyduncan.bsky.social · 05/07/2026
www.reimaginelifecoach.com/post/patriot... Thanks for stopping by to read my article. Hoping you are enjoying a meaningful and fun celebration of the USA's 250th birthday.
reimaginelifecoach.com
Patriotism, Nationalism, & Hubris
I’m writing this article today, July 4, 2026: the 250th Independence Day in the USA. So many of us here in the States are conflicted about how to celebrate this milestone in the age of chaos, division...
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Missy Duncan @itsmissyduncan.bsky.social · 28/06/2026
Thanks for stopping scrolling to read my blog post. I hope you found it entertaining, informative, thought-provoking. www.reimaginelifecoach.com/post/what-s-...
reimaginelifecoach.com
"What's Love Got To Do With It?"
(Ms. Tina Turner https://youtu.be/oGpFcHTxjZs?si=w2JKb7ZgSvvpanLA ) While I like Ms. Turner’s song and it reminds me of years past when a heartache left me fed up with love that took me years to try l...
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Missy Duncan @itsmissyduncan.bsky.social · 20/06/2026
www.reimaginelifecoach.com/post/taking-... Getting over pneumonia and my house flooding, so no article this week. See you again next week. Continue to disrupt systems of oppression!
reimaginelifecoach.com
Taking A Break
Hi everyone. I will not post a new blog article this week because I am getting over pneumonia and my house flooded this week, so I'm focused on getting back to 'normal.' See you next week, and remem...
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Missy Duncan @itsmissyduncan.bsky.social · 13/06/2026
If something is simple, does that make it easy too? If something is difficult, does that make it hard? You’re invited to read this week’s blog post to learn the answers. www.reimaginelifecoach.com/post/simple-...
reimaginelifecoach.com
Simple, Easy, Difficult, Hard?
African mathematician from the 1700s, Thomas Fuller, reminds us that, “all things are difficult until they are easy.” Mr. Fuller was kidnapped, brought to Virginia, and was enslaved at age 14. He was ...
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Missy Duncan @itsmissyduncan.bsky.social · 06/06/2026
I believe we are all intelligent in our own unique make-up. This week, I explore IQ, EQ, CQ, and SQ. Read on to learn more. www.reimaginelifecoach.com/post/iq-eq-c...
reimaginelifecoach.com
IQ, EQ, CQ, SQ
“It takes something more than intelligence to act intelligently” (Fyodor Dostoyevsky).“There is an old-fashioned word for the body of skills that emotional intelligence represents: character” (Dr. Dan...
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Missy Duncan @itsmissyduncan.bsky.social · 16/05/2026
www.reimaginelifecoach.com/post/in-the-... Lies, lies lies -"What are they good for? Absolutely nothing!" (Edwin Starr)
reimaginelifecoach.com
In The End, Integrity Is All We Have - Part III 2026 Edition
“Why can't you just tell me the truth?Hard to believe the things you sayWhy can't you feel the tears I cry today?How do you win if we all lose?You change the facts to justifyYour lips move but your wo...
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Missy Duncan @itsmissyduncan.bsky.social · 11/05/2026
In the End, Integrity is all We Have Left - Part II Thank you for engaging with my blog post this week. www.reimaginelifecoach.com/post/in-the-...
reimaginelifecoach.com
In The End, Integrity Is All We Have - Part II
[I have updated from my August 2024 post because lack of integrity continues to be a monumental problem. We all need reminders.] “It's just your jive talkin', you're telling me lies, yeah Jive talkin...
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Missy Duncan @itsmissyduncan.bsky.social · 02/05/2026
www.reimaginelifecoach.com/post/in-the-... Thanks for stopping to engage with my blog post this week.
reimaginelifecoach.com
In The End, Integrity Is All We Have - Part I
[I have updated from my July 2024 post because lack of integrity continues to be a monumental problem. We all need reminders.] In the United States of 2026 with its highly contentious and exceedingly ...
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Missy Duncan @itsmissyduncan.bsky.social · 25/04/2026
www.reimaginelifecoach.com/post/things-... Thank you for reading and participating in this blog essay; have a fantastic weekend.
reimaginelifecoach.com
Things To Deconstruct
After spring cleaning chores are done, the next step may be to deconstruct what no longer works for your life. Most people think of ‘deconstruction’ as a process of removing religion or religious dogm...
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Missy Duncan @itsmissyduncan.bsky.social · 19/04/2026
www.reimaginelifecoach.com/post/react-o...
reimaginelifecoach.com
React Or Respond?
“Action and reaction are equal and opposite, and are expressed simultaneously. Sequentially they are repeated in reverse, the reaction becoming the action and the action the reaction” (Walter Russell,...
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Missy Duncan @itsmissyduncan.bsky.social · 11/04/2026
Exceedingly high standards and expectations can be harmful. Check out this week’s message on the evils of expectations. www.reimaginelifecoach.com/post/the-evi...
reimaginelifecoach.com
The Evils of Expectations
“I expect you to have this room cleaned by the time I get home today.” “My expectation is that you pull your own weight around here.” “You are expected to stay until 4:30 p.m. every Friday even though you don’t have classes or office hours after 11:15 a.m.” “We’ve been going out for 3 months, I expect you to give me an engagement ring for my birthday next week.” “This report is not up to my standards; I expect you to redo it over the weekend and get it back to me by 7:30 a.m. on Monday.” Oy! E
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Missy Duncan @itsmissyduncan.bsky.social · 05/04/2026
www.reimaginelifecoach.com/post/spring-... Happy Passover or Easter or Ostra - whatever aligns with you.
reimaginelifecoach.com
Spring Cleaning For All Of Your Life
Thank you for reading and participating in this blog essay; I invite you to subscribe to my blog at www.reimaginelifecoach.com. I am actively working on building my readership through subscriptions. P...
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Missy Duncan @itsmissyduncan.bsky.social · 28/03/2026
 Thanks for stopping to read my post; I invite you to subscribe to my blog at www.reimaginelifecoach.com. I am actively working on building my readership through subscriptions.  Please consider subscribing.  For now, it’s free. www.reimaginelifecoach.com/post/persona...
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Personality Aging
“I used to be the one who organized everything. The group chats. The dinner parties. The person who remembered everyone’s birthdays and showed up with the right bottle of [wine] and stayed until the e...
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Missy Duncan @itsmissyduncan.bsky.social · 21/03/2026
www.reimaginelifecoach.com/post/alan-an... The week...a parable.
reimaginelifecoach.com
Alan And The Brussels Sprout
Thank you for stopping scrolling to read this parable. I hope it brings a smile to your face and leaves you something to think about. Last year, my brother Alan turned 60; to commemorate this auspicio...
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Missy Duncan @itsmissyduncan.bsky.social · 14/03/2026
www.reimaginelifecoach.com/post/i-invit... You are invited to participate in a short interview online. Thank you for considering doing this to aid in research for a book I'm writing.
reimaginelifecoach.com
I Invite You To Participate
To everyone reading this post, I am asking are you will participate in an interview for the book I’m writing? The book is for people who have deconstructed traditional religion or who are in the proce...
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Missy Duncan @itsmissyduncan.bsky.social · 22/02/2026
www.reimaginelifecoach.com/post/start-s... Thanks for slowing down for a few moments to read and participate with my blog post for the week.
reimaginelifecoach.com
Start/Stop 2026 Version
[This is an updated & revised post from 2024.] I’m a believer in what I choose to think guides my life.  If I choose to embrace anger and resentment, I’ll create the more anger and resentment.  If I c...
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Missy Duncan @itsmissyduncan.bsky.social · 14/02/2026
www.reimaginelifecoach.com/post/on-turn... Please wish me 'happy birthday’! Thank you for reading my post and engaging with it.
reimaginelifecoach.com
On Turning 70
On February 20, 2026, I celebrate my 70th birthday.  I guess I can’t claim to be ‘middle aged’ anymore because it’s unlikely I’ll live to be 140.  But, I only feel 70 in my left knee, right hip, and b...
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Missy Duncan @itsmissyduncan.bsky.social · 07/02/2026
@bsky.app www.reimaginelifecoach.com/post/what-is... The world is chaotic, so let's have a little light fun. I invite you to read and interact with my blog post -- Do you have a theme song for your life?
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What Is The Theme Song For Your Life?
• “Who am I? That’s a million-dollar question.” – Avril Lavigne • “I’m not broken, just bent.” – Johnny Cash • "No me importa lo que digan, yo soy feliz así." (I don't care what they say, I'm happy th...
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Missy Duncan @itsmissyduncan.bsky.social · 31/01/2026
www.reimaginelifecoach.com/post/gone-or... Thanks for stopping to read and engage with my blog / essay this week.
reimaginelifecoach.com
Gone or Coming Back?
I’m not a fan of the slogan “Make America Great Again” for a myriad of reasons: America was never ‘great’ for everyone; the past is gone for a reason; resurrecting what had worked in former eras is li...
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Missy Duncan @itsmissyduncan.bsky.social · 24/01/2026
www.reimaginelifecoach.com/post/it-make... Thanks for engaging with this essay/blog post.
reimaginelifecoach.com
It Makes Sense To Study Astrology
Be honest.  How many of you read the title of this essay/blog post and rolled your eyes?  I invite you to keep an open mind and continue reading. Joanna Woolfold shares in her book, The Only Astrology...
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Missy Duncan @itsmissyduncan.bsky.social · 17/01/2026
www.reimaginelifecoach.com/post/after-t... Thanks for stopping by to read/engage with this post.
reimaginelifecoach.com
After The USA Deconstructs, What Do You Want To Reconstruct?
We all know that civilizations rise and fall.  They follow similar patterns, a cycle that describes its predictable rise, peak, and fall, moving through stages like growth, expansion, stability, decli...
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Missy Duncan @itsmissyduncan.bsky.social · 10/01/2026
www.reimaginelifecoach.com/post/what-do... Perhaps, in times as unpredictable as these, learning new skills is critical to our survival. Thanks for stopping to read and engage with this essay/blog.
reimaginelifecoach.com
What Do You Want To Learn This Year?
Being a lifelong learner gives us advantages. How do we move through life each day, each week, each month, even when chaos seems to envelop us and the world seems to crashing around us?  Three key asp...
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Missy Duncan @itsmissyduncan.bsky.social · 03/01/2026
www.reimaginelifecoach.com/post/are-we-... Hoping your 2026 will be a significant and enlightening year for you. Thanks for stopping to read and engage with this essay.
reimaginelifecoach.com
Are We "Sliding Down Maslow's Hierarchy of Needs"? *
Happy 2026 “It may occur that a [writer]has already printed something on the identical subject - great minds think alike, you know” (Carl Theodor von Unlanski from The Woeful History Of The Unfortunat...
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Missy Duncan @itsmissyduncan.bsky.social · 27/12/2025
Why do short-term experiments work well when resolutions often fail to stick? www.reimaginelifecoach.com/post/experim...
reimaginelifecoach.com
Experiments, Not Resolutions
[Since this is the perfect time to consider what to commit to in the coming year, I’m updating and republishing this post from its first publication in March 2022.] Why do short-term experiments work ...
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Missy Duncan @itsmissyduncan.bsky.social · 20/12/2025
www.reimaginelifecoach.com/post/burstin... Bursting myths was fun, like popping bubble wrap. Thanks for stopping by to read my blog post for the week. Have a restful week; Happy Holidays however and whatever you celebrate.
reimaginelifecoach.com
Bursting Myths
“Should you start bursting popular myths or should you let the people believe that which maybe they're just hearsay?” (Anonymous, https://quotelers.com/topics/48360-myth-busting).  How many myths have...
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Missy Duncan @itsmissyduncan.bsky.social · 05/12/2025
www.reimaginelifecoach.com/post/metaphy... Thanks for stopping by to engage with my weekly blog post. I hope you enjoy a peaceful week.
reimaginelifecoach.com
Metaphysical Moments Part IV
"The words ‘question’ and ‘quest’ are cognates. Only through inquiry can we discover truth” (Sagan 365). In Part I of this series, Metaphysical Moments, I discussed the definition of ‘Metaphysics’, of...
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Missy Duncan @itsmissyduncan.bsky.social · 30/11/2025
www.reimaginelifecoach.com/post/metaphy... Thank you for slowing down scrolling to read this week's post. I appreciate your engaging with the content. Have a fantastic week!
reimaginelifecoach.com
Metaphysical Moments Part III
“I used to have all the answers—chapter and verse. Now I’m happily uncertain and enjoying the wonder and mystery of life” (Harris n.p.). Joshua Harris was a popular young evangelical Christian pastor ...
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Missy Duncan @itsmissyduncan.bsky.social · 23/11/2025
** I’m posting an extra blog essay early in case holiday anxiety is getting the better of you and you want to explore some relief from it. ** www.reimaginelifecoach.com/post/avoidin...
reimaginelifecoach.com
Avoiding Holiday High Anxiety
On Christmas Day in 1977, the Mel Brooks film High Anxiety, was released. [To watch the trailer for the film, open this link: https://www.youtube.com/watch?v=yEKqrMipA8Q] It’s no coincidence about the...
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Missy Duncan @itsmissyduncan.bsky.social · 23/11/2025
www.reimaginelifecoach.com/post/metaphy... Thanks for stopping by to engage with my 2nd part in a series on Metaphysics. Hoping you enjoy Thanksgiving Day and a peaceful week.
reimaginelifecoach.com
Metaphysical Moments Part II
“There is no need for temples, no need for complicated philosophies.  My brain and my heart are my temples; my philosophy is kindness” (The Dalai Lama). During Part I of looking at Metaphysics, I shar...
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Missy Duncan @itsmissyduncan.bsky.social · 09/11/2025
www.reimaginelifecoach.com/post/metaphy... Thank you for stopping by to read my weekly blog post. Today, I start a series on Metaphysics. I invite you to subscribe for free. Have a hopeful week!
reimaginelifecoach.com
Metaphysical Moment Part I
For the next few weeks, my posts will discuss aspects of Metaphysics.  This week focuses on the basics of Metaphysics, its etymology, definition, what it is, and what it’s not. I recently earned my Ph...
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Missy Duncan @itsmissyduncan.bsky.social · 02/11/2025
www.reimaginelifecoach.com/post/what-if-1 Thanks for pausing to read and engage with my weekly blog post.
reimaginelifecoach.com
What If...
[https://www.youtube.com/watch?v=rAn-AWXtHv0] • What if all millionaires and billionaires were philanthropists to make a difference in the lives of millions of people? • What if everyone, every corpor...
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Missy Duncan @itsmissyduncan.bsky.social · 25/10/2025
www.reimaginelifecoach.com/post/what-ha...
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What Happens When People are Uneducated, Poorly Educated, or Undereducated?
(a longer than usual blog post because it's a critical issue) Do you take education for granted?  Do you value education?  Do you not see the merit in being educated? When people and countries don’t ...
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Missy Duncan @itsmissyduncan.bsky.social · 18/10/2025
www.reimaginelifecoach.com/post/we-need... Thanks for stopping scrolling to check out this week's blog post.
reimaginelifecoach.com
We Need Protest Songs
Many of us, who grew up in the 1960s/1970s, listened to, sang, and demonstrated to classic protest songs.  They inspired us, encouraged us, and motivated us to action.   Today, as back then, we need p...
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Missy Duncan @itsmissyduncan.bsky.social · 11/10/2025
Songwriters, bands, singers: we need protest songs like we had in the 1960s/1970s. Please use your talents to inspire us to keep protesting fascism, cruelty, racism.
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Missy Duncan @itsmissyduncan.bsky.social · 11/10/2025
www.reimaginelifecoach.com/post/fall-wi... Thanks for reading my weekly blog post. However you choose to celebrate the fall-winter holidays, going big or going small, I hope this is a peaceful season for you.
reimaginelifecoach.com
Fall-Winter Holiday Traditions
Here we are in the fall-winter season.  In Louisiana, where I am currently living, the calendar may indicate ‘fall’, but it’s not ‘sweater weather’; it’s a little cooler in the morning and evenings, s...
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Missy Duncan @itsmissyduncan.bsky.social · 05/10/2025
www.reimaginelifecoach.com/post/hope-wh... Thanks for stopping scrolling to read my blog post for the week. We all need hope!
reimaginelifecoach.com
Hope When It Appears Hopeless
While I’m likely not sharing anything you don’t already know or sense, stress levels in America in 2025 are at an all-time high, “…nearly 40% of Americans reported experiencing peak stress in [the ear...
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Missy Duncan @itsmissyduncan.bsky.social · 28/09/2025
www.reimaginelifecoach.com/post/we-cann... Thanks for stopping scrolling to read/participate in this week's blog post. Have a hopeful week.
reimaginelifecoach.com
We Cannot Afford To Treat Our Political Party As Our Football Team
You probably know at least one extreme fan of a football team. Can you picture that person? Supporting your sports team and showing loyalty even when your team is having a stinky losing season is a co...
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Missy Duncan @itsmissyduncan.bsky.social · 21/09/2025
www.reimaginelifecoach.com/post/a-womyn... Thanks for stopping scrolling to read my blog post.
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A Womyn Unto Herself
The triple goddess, The Maiden / The Mother / The Crone, is a beautiful archetype set of the stages of a womyn’s life.  Yes, I use an unusual spelling because this is about womyn without the patriarch...
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