iiinova — where your digital self keeps evolving

IrishPhil @irishphil.bsky.social · 10/10/2026

Annual Saturday trip to the office, volunteering for a group of 60 kids. Send coffee

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IrishPhil @irishphil.bsky.social · 06/10/2026

Day 1 of a new 12 week program. Keeping goals to a basic 1. Grow 2. Absolutely no injuries

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IrishPhil @irishphil.bsky.social · 03/10/2026

Never felt so random , but what gives me all the happy feels

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IrishPhil @irishphil.bsky.social · 02/10/2026

Officially internet obsessed with Lucy Darling 😍

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IrishPhil @irishphil.bsky.social · 28/09/2026

Nothing says my gym needs a 2nd pec deck fly more than a fight almost breaking out over the only one we have

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IrishPhil @irishphil.bsky.social · 27/09/2026

2nd year done with my coach. Mistakes have been corrected, and I'm pretty happy with the 7.2kg(15.8lb) increase. Ready to get even more focused and see what year 3 brings

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IrishPhil @irishphil.bsky.social · 25/09/2026

AHS only releasing 3 episodes at a time is truely the devils work 😭

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IrishPhil @irishphil.bsky.social · 23/09/2026

This flu can fuck right off 🤒🥹

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IrishPhil @irishphil.bsky.social · 23/09/2026

Politely declining a gift bag at work The gift bag

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IrishPhil @irishphil.bsky.social · 22/09/2026

Is it just me or would you need to be the dumbest man alive to refer to AI as Super Intelligence? 🤦‍♂️

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IrishPhil @irishphil.bsky.social · 21/09/2026

Clinging on to summer for as long as possible

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IrishPhil @irishphil.bsky.social · 19/09/2026

Happy 10th anniversary to the dumbest smart show ever #TheGoodPlace

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IrishPhil @irishphil.bsky.social · 18/09/2026

So beyond happy its friday (even if the face doesnt show)

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IrishPhil @irishphil.bsky.social · 17/09/2026

Took the day off work for early gym and Coyote vs Acme. No complaints

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IrishPhil @irishphil.bsky.social · 14/09/2026

Starting the final week of my current program and finally broke 100kg on double down push downs and passed it by another 20. Hope you guys are having a good Monday

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IrishPhil @irishphil.bsky.social · 11/09/2026

Oh Friday night, how I've missed you

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IrishPhil @irishphil.bsky.social · 11/09/2026

Gym renovations seem to be having an effect. More than doubled weight on pushdowns, in 3 weeks, alone

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IrishPhil @irishphil.bsky.social · 10/09/2026

Would love to understand why when my work laptop has performance issues its first self-fix is to fire up 50 instances of the onscreen calculator 🤷‍♂️🤷‍♂️

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IrishPhil @irishphil.bsky.social · 09/09/2026

Making Wednesday the new Tuesday (but only this week)

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IrishPhil @irishphil.bsky.social · 09/09/2026

The statement on South Parks name change ahead of S29 is just some top level trolling 🤣

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IrishPhil @irishphil.bsky.social · 08/09/2026

Having to move a rest day to today, but taking a new 5 hour star trek documentary as a win

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IrishPhil @irishphil.bsky.social · 07/09/2026

Best motivation to give someone dealing with a landmine attachment but refuses to wear their glasses in the gym (and it worked) 🤣

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IrishPhil @irishphil.bsky.social · 06/09/2026

2 things I'm officially done with, alcohol and being single. Just need to figure out which is easier to ween myself off

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IrishPhil @irishphil.bsky.social · 06/09/2026

These Bruce Campbell news alerts popping up are making me want to avoid the Interwebs until tomorrow when I'm ready to read them 🥹

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IrishPhil @irishphil.bsky.social · 05/09/2026

Going to an engagement party for a bisexual bear and his lady friend, in a gay club, is new energy levels for a Saturday night

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IrishPhil @irishphil.bsky.social · 05/09/2026

Damn Starbucks really selling me on pecan macchiatos but then to break it that there's no sugar free variant 😭

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IrishPhil @irishphil.bsky.social · 04/09/2026

Today, I somehow manifested an ezbar where there wasn't one yesterday, so for my next magic trick I'll be conjuring up a husband with pecs big enough to smother me