iiinova — where your digital self keeps evolving

Iona Powell @ionascircle.bsky.social · 28/02/2025

All fonts of wisdom are truly appreciated 🙏

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Iona Powell @ionascircle.bsky.social · 28/02/2025

Ooh a couple of my favourite topics . I will look forward to hearing more 🤩

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Iona Powell @ionascircle.bsky.social · 25/02/2025

✨Eating Disorder Awareness Week: Feb 26 - Mar 4 Eating disorders affect everyone, regardless of gender, age, or background. This week challenges myths and promotes understanding. Raising awareness to support one another,helps reduce shame and ensures everyone feels valued and heard. Let’s do this 🤲

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Iona Powell @ionascircle.bsky.social · 25/02/2025

Thank you for such an informative piece Ana The amygdala is clearly ..our friend 🤗🧠 and the part it plays in our social connections and ultimately our relationships is a key survival component considering the loneliness epidemic .

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Iona Powell @ionascircle.bsky.social · 20/02/2025

Hidden Barriers to Connection ✨ -Past Trauma may cause emotional blockages and create negative self talk within you that’s untrue! -Identify self defeating habits and beliefs from family and friends that aren’t yours -Understand the patterns that are holding you back and find new healthier ones 💖

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Iona Powell @ionascircle.bsky.social · 15/02/2025

An absolute Roxster.. such an emotive pleasure/pain dichotomy. You really must see it !

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Iona Powell @ionascircle.bsky.social · 15/02/2025

Wow , what I film ! Hilariously funny yet incredibly deep in Bridgets relatable journey of grief and moving on after losing someone. I shed tears of joy and sadness at exactly the same moment .. emotions really can coexist 💖

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Iona Powell @ionascircle.bsky.social · 14/02/2025

Happy Valentine’s Day! 💖 While we cherish our connections with others, let’s also take a moment to honor self-love, nurture our own happiness, and embrace who we are. Whether you're with loved ones today or enjoying some time alone, remember to treat yourself with kindness. 💖

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Iona Powell @ionascircle.bsky.social · 13/02/2025

You could say: ✨Today's Relationship model serves as the foundational building blocks for a fulfilling and satisfying relationship, emphasizing the essential elements that contribute to lasting connections and mutual happiness.❤️

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Iona Powell @ionascircle.bsky.social · 13/02/2025

Great resource Thanks for sharing Ana

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Iona Powell @ionascircle.bsky.social · 13/02/2025

Mmm .. Not quite in alignment with the psycho-friendly the digital detox 🤨

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Iona Powell @ionascircle.bsky.social · 13/02/2025

I’ve registered , looking forward to your talk 🤗 thanks for sharing

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Iona Powell @ionascircle.bsky.social · 13/02/2025

Brilliant ! A modern day version is Charlotte Church’s interpretation of a sound frequency bath .. I’ll try and find it .

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Iona Powell @ionascircle.bsky.social · 11/02/2025

✨Another day, another relationship model—this time, focusing on ourselves, the most vital relationship of all. Being at peace within ourselves is key to nurturing our well-being and fostering healthy connections with others. Self-acceptance and self-love is foundational to all other relationships.❤️

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Iona Powell @ionascircle.bsky.social · 10/02/2025

As we embark on a new week, remember that today is a fresh opportunity to nurture the relationships that matter most. Let’s commit to building bridges this week. Celebrate small wins, offer support, and embrace kindness. Every interaction matters Shine your light, and watch it reflect back to you ✨

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Iona Powell @ionascircle.bsky.social · 09/02/2025

I’ve retried , hopefully that’s a little clearer ?.. IT is definitely not my area of expertise 🤪

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Iona Powell @ionascircle.bsky.social · 08/02/2025

✨ Model of Healthy Relationships ✨

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Iona Powell @ionascircle.bsky.social · 07/02/2025

Well now that’s a challenge .. an additional layer to the model would be insightful Ana? Mmm that’s an ongoing area of discovery 🤗

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Iona Powell @ionascircle.bsky.social · 07/02/2025

✨ The Triad of Connection: Understanding Love, Sex, and Friendship ✨

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Iona Powell @ionascircle.bsky.social · 06/02/2025

🌟 February is Healthy Relationships Month!🌟 This month, let's celebrate the importance of healthy relationships. A good relationship should uplift you and make you feel great about yourself. Over the next 10 days, I’ll be sharing 10 things that define a healthy relationship . ❤️

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Iona Powell @ionascircle.bsky.social · 29/01/2025

🌿✨ Whilst out walking and reflecting on the significance of the Chinese New Year, nature gifted me with …my very own wood snake! 🐍🌳 What incredible connections we share with the world around us. Thank you, nature, for this magical moment! 🌟 #ChineseNewYear #Nature #Gratitude

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Iona Powell @ionascircle.bsky.social · 29/01/2025

Happy Chinese New Year: Year of the Snake! 🐍✨ Those born in this year are known for their sophistication and intelligence. Let’s embrace the snake’s qualities—wisdom, intuition, and the courage to transform ourselves. How would you like to embrace the new beginning? Happy New Year! 🌈✨

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Iona Powell @ionascircle.bsky.social · 19/01/2025

Understandable and accessible for sure

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Iona Powell @ionascircle.bsky.social · 19/01/2025

I love your simplistic approach to such a complex but fundamental subject Ana 🧠 It is so important for us to have the facts and build self awareness in what we CAN do to promote our mental health . You help me, and I imagine many others, to understand, and not feel out of my depth." Thank you 💓

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Iona Powell @ionascircle.bsky.social · 17/01/2025

What a week it has been For some, having the safety of a home isn’t an option . I’m reminded that such pressure and intensity is how diamonds are formed . As humans, we are incredibly resilient. Facing such challenges can shape and grow us into the radiant, sparkling gems that we are 💎shine bright

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Iona Powell @ionascircle.bsky.social · 14/01/2025

Taking a moment to watch the sunrise is great for our well-being. It encourages us to pause and breathe, reducing stress and promoting mindfulness. It can refresh our minds and hearts, making us more resilient and positive. Have great day everyone 🙏😊

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Iona Powell @ionascircle.bsky.social · 14/01/2025

Wow the beauty of this mornings sunrise over Sussex On a cold mid January morning 🤩

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Iona Powell @ionascircle.bsky.social · 12/01/2025

Forever in life’s playground Ana .. loving the cheek 😋

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Iona Powell @ionascircle.bsky.social · 12/01/2025

✨Relationships warmth✨🌟 As the temperatures drop, let's keep warm in our relationships and stoke the self love fire to keep burning bright! 🔥❤️ What qualities do you admire in yourself? What achievement, big or small, are you celebrating this week? How did you show kindness to yourself this week ?

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Iona Powell @ionascircle.bsky.social · 08/01/2025

3 Embrace Imperfection: No relationship is perfect. Accepting flaws—both yours and your partner's—can bring you closer together and promote a sense of safety. Remember, joy and connection can shine through even the toughest times. Sharing is caring .. we all need to feel heard and understood ❤️

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Iona Powell @ionascircle.bsky.social · 08/01/2025

1.Practice Gratitude: Regularly reflect on what you appreciate about your partner. Sharing these thoughts strengthens your bond and creates a positive atmosphere. 2. Communicate Openly: Make space for honest conversations. Discuss your feelings, dreams, and even your fears. communication is key

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Iona Powell @ionascircle.bsky.social · 08/01/2025

🌤️ **💙Embracing the Blue Sky in Relationships** 🌤️ Sometimes we forget that every relationship has its ups and downs. ❤️Here are three ways to foster connection in our relationships:**

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Iona Powell @ionascircle.bsky.social · 06/01/2025

Thank you for your kind welcome Ana , it’s lovely to connect with you all 😁☀️ Ha 😉… my neuro-interest is vibrating , thank you for the inspiration ❤️

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Iona Powell @ionascircle.bsky.social · 06/01/2025

As we embrace the year 2025.. what do you choose ? I choose hope … I choose kindness for ourselves and each other I choose to be better This is how we all contribute to real change .. collectively 🙏❤️

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Iona Powell @ionascircle.bsky.social · 06/01/2025

As a relationship therapist, I believe that here, we can explore the deeper aspects of love, connection, and empathy, reminding ourselves that every relationship is an opportunity to learn and grow ❤️

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Iona Powell @ionascircle.bsky.social · 06/01/2025

Hi everyone 🙋‍♀️ In our fast-paced world, social media is a huge part of how we connect with one another. This space can be a powerful tool, especially when we think about relationships and the most important relationship of all … the one with ourselves ❤️

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