Richard Dale @inhalewithdale.bsky.social · 20/07/2026My relaxation tip for today: Stop craving things you'll never have. 051 5
Richard Dale @inhalewithdale.bsky.social · 23/06/2026I think all men become nicer people amongst the trees. Even Putin. 110 1
Richard Dale @inhalewithdale.bsky.social · 23/06/2026It's a big task for a hot day - but thank you, Jonathan 100 1
Richard Dale @inhalewithdale.bsky.social · 23/06/2026Fair to say I've been lost in the woods lately, but emerging to post this video to my 959 followers, on behalf of a very close friend of mine; marking one of the biggest achievements of Brexit. 613041 130
Richard Dale @inhalewithdale.bsky.social · 21/01/2026The important thing is to keep breathing.... #inhale#exhale#positivity#multi-headedmonster 1248 24
Richard Dale @inhalewithdale.bsky.social · 19/12/2025No artificial intelligence was used in this video, only human stupidity 24212 42
Richard Dale @inhalewithdale.bsky.social · 09/12/2025It's been a while since I posted any relaxation tips. I hope this more than makes up for it. #calm #mindfulness #outdoors #readthelabel 0175 17
Richard Dale @inhalewithdale.bsky.social · 01/12/2025Thank you for listening. I'm very happy to help end your day. 010 1
Richard Dale @inhalewithdale.bsky.social · 01/12/2025There's no place better than the woods to help you feel relaxed. But if you go too often you can feel like a weirdo. So why not stay indoors for a bit with one of my unique Guided Meditations. It's better than being arrested. open.spotify.com/episode/09rg...open.spotify.comSpotify – Web Player 141 4
Richard Dale @inhalewithdale.bsky.social · 22/07/2025The world needs a detox. This is how. #breathing #beingabetterme 0122 12
Richard Dale @inhalewithdale.bsky.social · 18/07/2025Thank you, yes. And will be for another three and a half years. 110 1
Richard Dale @inhalewithdale.bsky.social · 18/07/2025Still one of the biggest hindrances to relaxation in the modern world. But there are tools you can use to empty your mind.... #headspace #meditation 2180 18
Richard Dale @inhalewithdale.bsky.social · 23/05/2025For anyone angry that I've not posted any relaxing videos lately, chill the hell out, and have a listen to this. It's my first official Guided Meditation, and I was lucky enough to get a desperate self-publicist to guest on it. open.spotify.com/episode/0DAn...open.spotify.comPositive Visualisation (with special guest Liz Truss)Inhale with Dale · Episode 1205 20
Richard Dale @inhalewithdale.bsky.social · 23/05/2025I'm very sorry to have let you down in your hour of need. Could I direct your next night stress towards my first guided mediation, just finished, and which took a hell of a long time and a lot of effort... open.spotify.com/episode/0DAn...open.spotify.comPositive Visualisation (with special guest Liz Truss)Inhale with Dale · Episode 121 2
Richard Dale @inhalewithdale.bsky.social · 24/04/2025youtube.com/watch?v=Sfh6... Breathe it in...youtube.com🔴 Live Webcam: The Great Moose Migration 2025 (Den Stora Älgvandringen) DAY 7YouTube video by Goliath Tech 030 3
Richard Dale @inhalewithdale.bsky.social · 03/04/2025Thank you. I'm relieved my therapeutic videos are having a positive impact. 030 3
Richard Dale @inhalewithdale.bsky.social · 02/04/2025Today I'm tackling one of the biggest obstacles to relaxation in the modern world... 48416 84
Richard Dale @inhalewithdale.bsky.social · 14/03/2025I didn't know that, but thank you. If you're right, the pressures really on... 110 1
Richard Dale @inhalewithdale.bsky.social · 14/03/2025Thank you - very pleased to have a purpose. 010 1
Richard Dale @inhalewithdale.bsky.social · 13/03/2025I can only apologise for the delay. But hopefully the relief of the out breath is sweeter for it. 150 5
Richard Dale @inhalewithdale.bsky.social · 13/03/2025For anyone who's been holding their breath for Step 3...#relax 65715 57
Richard Dale @inhalewithdale.bsky.social · 28/01/2025These traumas linger. I suggest more very long walks... 010 1
Richard Dale @inhalewithdale.bsky.social · 27/01/202520 years!? Wow. I felt better after a little walk. 020 2
Richard Dale @inhalewithdale.bsky.social · 27/01/2025I will, yes. Always meaning to. Thanks for nudging me. 000 0
Richard Dale @inhalewithdale.bsky.social · 27/01/2025Nothing beats a hilltop walk to blow away the everyday stresses of life.... 3659 65
Richard Dale @inhalewithdale.bsky.social · 26/01/2025Don't worry about breathing unawares; it happens to everyone as they learn to be a fully conscious high level breather. And apologies for the hiatus between Steps. Please remember, for every breath you see on screen, I'm doing thousands behind the scenes, trying to make this programme work... 110 1
Richard Dale @inhalewithdale.bsky.social · 24/01/2025Everyone has the right to breathe in a safe space (away from bad smells).... This is Step 2 of my 10 Step Introductory Programme. For the longer video, with even more helpful advice, please subscribe to my new YouTube channel www.youtube.com/channel/UC0j... 2388 38
Richard Dale @inhalewithdale.bsky.social · 11/01/2025Great. Try and retain that feeling throughout your day. 020 2
Richard Dale @inhalewithdale.bsky.social · 11/01/2025Small steps. The inhale is step 2. The exhale step 3. In the meantime, you've just got to do your own thing, so breathe out if necessary. 130 3
Richard Dale @inhalewithdale.bsky.social · 10/01/2025Well done, the first step is always the hardest. 1110 11
Richard Dale @inhalewithdale.bsky.social · 10/01/2025When we don't prioritise our breathing, the consequences can be catastrophic.... This is Step 1 of my 10 Step Introduction to my 44 module Meditation Programme, available soon(ish). #de-stress#meditation#moveoverMindvalley 7766 76
Richard Dale @inhalewithdale.bsky.social · 18/12/2024You can have whatever topping you like, as long you don't upset my woodland friends. So preferably no rabbit, pheasant, or mushroom. 110 1
Richard Dale @inhalewithdale.bsky.social · 18/12/2024Relaxation isn't easy. We need to keep working at it every single day. #stress#mindfulness#stupidness 48512 85
Richard Dale @inhalewithdale.bsky.social · 28/11/2024That's very good news. I'm relieved it helped in a small way. 010 1
Richard Dale @inhalewithdale.bsky.social · 27/11/2024You're right. They'll give a lot more back when they're older. But it's quite stressful waiting for a tree to grow. 230 3
Richard Dale @inhalewithdale.bsky.social · 26/11/2024Thanks enormously to everyone who's followed me and made me feel so welcome @Bluesky. This was the big, solid hug I was looking for. There'll be more helpful instructional videos soon, so together we can #relax the hell out of the planet. 5654 65
