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Inflammatory Arthritis UK

@inflamarthritis.bsky.social
125 followers 78 following 92 posts

Only UK charity dedicated to all types of autoimmune inflammatory arthritis. Together we are building a future where everyone affected by IA feels seen, supported and never alone. Weekly podcast 🎙Inflammatory! website: inflammatoryarthritis.org

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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 15/05/2026
Awareness days come and go. Life with IA, including the hard moments like grief, is every day. This week’s episode of Inflammatory! goes into the realities behind the calendar and why we keep these conversations going weekly. Listen here tinyurl.com/2pwwdbnf or watch here tinyurl.com/2uxh35ks
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Beyond Awareness Days
Awareness days come and go, but life with inflammatory arthritis shows up every single day, especially when your hospital appointments disappear into the system. In this episode, Debbie and Katy talk candidly about the reality of being “lost in the system”, from missed biologic reviews and last‑minute phone calls to the emotional and practical fallout when admin goes wrong. Alongside the chaos of real life, surgery recovery, grief, family pressures and the mental load of chronic illness . They also explore the many awareness days and weeks in May, from Axial SpA to mental health, fibromyalgia, auto‑inflammatory conditions, and International Nurses Day and why awareness shouldn’t be limited to a calendar date. Life with IA is every day, and so is the need for understanding, compassion, and community. Key Topics The reality of hospital admin and biologic funding renewals Navigating unexpected appointment changes Surgery recovery, anaesthetic effects, and medication timing Grief, family responsibilities, and emotional load Mental health and long‑term conditions The importance of self‑compassion Awareness days in May: what they mean and why they matter Axial SpA, auto‑inflammatory conditions, fibromyalgia, and arthritis awareness The role of nurses and consultants in IA care Misdiagnosis and overlapping symptoms Why awareness should extend beyond awareness days Keywords inflammatory arthritis, IAUK, biologics, rheumatology, Axial SpA, psoriatic arthritis, fibromyalgia, auto‑inflammatory disease, mental health, chronic illness, grief and illness, patient experience, arthritis awareness month, nurses day, long‑term conditions, self‑compassion, lived experience, inflammatory podcast Awareness Days & Weeks Mentioned Mental Health Awareness Week Axial Spondyloarthritis Awareness Day — 2 May Fibromyalgia Awareness Day — 12 May International Nurses Day — 12 May Auto‑Inflammatory Awareness Day — 20 May Arthritis Awareness Month (US) Mental health support: If you are struggling or need help with your mental health,below is where you can find support: ·       Samaritans ⁠https://www.samaritans.org/⁠ 116 123 always open ·       Mind ⁠https://www.mind.org.uk/⁠ 0300 102 1234 Open 9am to 6pm weekdays ·       Shout  ⁠https://giveusashout.org/⁠  Text Shout to 85258 open 24/7 Episodes referenced: Episode 5 ⁠You are not alone : Mental health discussion⁠ Interviews with ⁠Rachell Smith⁠, ⁠Adam Newton⁠, ⁠James Hollens ⁠and ⁠Charlie Robards⁠ Episode 56 with⁠ Dr Rosemary Hollick⁠ Episode 52 with ⁠Andy Kelly⁠ good practice of mental health services Connect with us: We love hearing from you, your stories, your experiences, your questions.Follow, like, share and comment to help us reach more people living with inflammatory arthritis. Instagram Facebook LinkedIn Bluesky Newsletter: sign up at inflammatoryarthritis.org If you'd like to share your lived experience, email us at info@inflammatoryarthritis.org. Disclaimer: Debbie and Katy are not medical professionals. They share personal experiences of living with IA to build connection and community. The podcast is for informational purposes only and is not intended to replace professional medical advice. We talk about our personal health journeys and the podcast is not intended to provide professional medical advice, diagnosis, or treatment. We are not medical professionals and in no way claim to be medically trained. The podcast does not take responsibility for any losses, damages, or liabilities that may arise from the use of the podcast. The podcast does not assume responsibility for the accuracy of third-party content. For more information, head to ⁠https://inflammatoryarthritis.org/
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 06/05/2026
In the latest Inflammatory! episode we are just back from British Society for Rheumatology conference. A new milestone for the charity, listen to find out how it went & the insightful conversations we had. 🎧 here tinyurl.com/ywv6tt2b
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Reposted by Inflammatory Arthritis UK
American Medical Journal @americanmedicaljournal.com · 05/05/2026
Should physical activity be considered standard care in arthritis management? Updated recommendations now position movement as a core component of treatment, with a focus on increasing activity and reducing sedentary behavior. Explore the findings: www.emjreviews.com/en-us/amj/rh...
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New Arthritis Guidelines Prioritize Physical Activity
Physical activity is now a central part of arthritis and osteoarthritis care according to updated EULAR guidelines. Read more.
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 10/04/2026
In this week’s Inflammatory! episode, we’re joined by Andy Kelly, physiotherapist, patient advocate and IAUK trustee, to talk about living with psoriatic arthritis. Honest, real, relatable with a bit of our usual humour too. Listen here tinyurl.com/mpvm5ppm watch on YouTube tinyurl.com/3ps56t9y
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 20/03/2026
🎉 Our 50th episode is here! Recorded on WORD Day, we are raising awareness that children and young people live with rheumatic diseases it is not “just growing pains.” 🎧 Listen now tinyurl.com/yey96s57 or watch on YouTube tinyurl.com/2w74rv2a #WORDDay #JuvenileArthritis #ChronicIllness
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 08/01/2026
🎉 Happy 1st Anniversary to Inflammatory Arthritis UK! 🎉 We can’t believe how fast this year has flown by or how much we’ve achieved 💙 Helping people with IA feel more confident, less isolated & heard and we’re only just getting started. 💪✨ #InflammatoryArthritisUK #IAUK #AutoimmuneArthritis
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 12/12/2025
2025: we survived, laughed, and learned a LOT about IA 🎉💛 Do we mention your favourite episode? Listen to latest Inflammatory! find out. Our year-in-review episode is out now! Listen tinyurl.com/33swv648 Watch tinyurl.com/t72r9j7m #InflammatoryPodcast #ArthritisCommunity
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 10/12/2025
✨ What do you do on your medication days? In our latest Inflammatory! episode, James Hollens shares why he started his #PrickAndAPic posts How do you get through meds day? Tell us below! 💬💛 Listen to the full episode here tinyurl.com/mwmaks5 or watch on YouTube tinyurl.com/mryh5tjk #Inflammatory
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 28/11/2025
The festive holidays can be beautiful but also… a LOT. Especially when you’re juggling inflammatory arthritis. 🎧 Tune in for laughs, honesty and real talk about surviving Christmas with IA in the latest episode of Inflammatory! Listen here tinyurl.com/yas2j933 or watch YouTube tinyurl.com/375w329r
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 21/11/2025
This week on Inflammatory! we changed it up a bit and who knew quick-fire questions could reveal SO much? 😂 ✨ Hot bath or shower? ✨ Sofa or bed on flare days? ✨ Tiny buttons or a flight of stairs? ✨ Strictly or I’m A Celeb? Listen here tinyurl.com/yjb57kx5 or watch on YouTube tinyurl.com/2wbrb7nu
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 17/11/2025
Have you heard about the MAMA Study? Are you pregnant or planning a pregnancy? Do you have arthritis which is being treated with a biologic? Find more information including how you can be involved: ➡️ www.npeu.ox.ac.uk/mama/partici... @themamastudy.bsky.social @npeu-oxford.bsky.social
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 14/11/2025
⭐ Episode 35 is out! 🎉we talk about what self-care really looks like when you’re living with inflammatory arthritis, from rest, flares & routines to colouring, creativity & hospital chaos. 🎧 Listen now tinyurl.com/mr9nw5c8 sign up at inflammatoryarthritis.org #InflammatoryArthritis #Selfcare
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 31/10/2025
🎙️ New episode of Inflammatory! “Can You Be a Trustee with IA?” is out now! ✨ IAUK started with one goal: no one living with IA should feel alone. 10 months later, we’ve built an incredible, supportive community. 💙 Watch tinyurl.com/436x9e5x Listen tinyurl.com/8v827uze #TrusteeWeek #IAUK
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 28/10/2025
💙 Don’t miss a thing! Sign up to Inflammatory Arthritis UK today & stay up to date with all the latest: 📰 IA news & research 🎙️ Inflammatory! Podcast episodes 🎉 Events, stories & community updates 👉 Join us today inflammatoryarthritis.org #InflammatoryArthritisUK #ArthritisCommunity
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 24/10/2025
💙 #InvisibleDisabilitiesWeek! Feeling like you’re living in permanent twilight? 😴 We’re talking about low motivation, stiff joints & staying cozy through the cold in the latest Inflammatory! episode. Listen here tinyurl.com/bdzh9sjn or watch on YouTube here tinyurl.com/mryyznn8 #InflammatoryPodcast
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 16/10/2025
💪 Here’s a teaser for tomorrow’s Inflammatory! episode! Physio & strength coach Matt Brown joins us to bust myths and share how even a few minutes of movement can help with inflammatory arthritis. 🎧 Follow the podcast so you don’t miss it! #InflammatoryPodcast #ArthritisAwareness #StrengthTraining
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 13/10/2025
🌍 World Arthritis Day 2025: Achieve Your Dreams! 💪✨ Our latest Inflammatory! episode, episode 30 IA: Treatment, Pain & Daily Life asks: what do you still hope to achieve while living with arthritis? 🎧 tinyurl.com/36hrkb2x 🎥 tinyurl.com/y2bapwn6
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 26/09/2025
“How do you even describe pain?” 🤔 New Inflammatory! episode out now, we talk invisible pain, flare vs. dull aches, fatigue, coping tools & finding community. 🎧 Listen here: tinyurl.com/38duw842 Or watch on YouTube here: tinyurl.com/27skps9x #ChronicPain #InvisibleIllness #ArthritisAwareness
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 23/09/2025
💥 How painful is inflammatory arthritis? 🤔 This Friday on Inflammatory! we’re diving into the invisible pain that comes with IA. ✨ Does pain change your mood? ✨ What are your go-to tips for coping? Drop a comment below & join the conversation. 🎧 Full episode out Friday + YouTube! #Inflammatory
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 19/09/2025
This week on Inflammatory! 🎙️ Sarah Yorke shares her journey with RA, from being dismissed as “too young” to ways to take control through rest, movement & self-advocacy. RA is unpredictable, but no one has to face it alone. 💙 Listen here tinyurl.com/34sm8t7h Watch on YouTube tinyurl.com/5ftp47d3
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 04/09/2025
Want the latest on our podcast episodes, updates in inflammatory arthritis, new research, events, and more? 📰🎙️ 👉 Sign up to our newsletter and be the first to know what’s happening in the IA community. 🔗 tinyurl.com/yc4jj93b #InflammatoryPodcast #ArthritisAwareness #PodcastCommunity #IAnews
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 27/08/2025
📢 The British Society for Rheumatology is working on a brand-new life-course clinical guideline for Juvenile Idiopathic Arthritis (JIA). People with lived experience we need your help! Share what matters most by completing our short survey before 16 Sept. 🔗 tinyurl.com/3pxu3mdu #JIA #Rheumatology
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British Society for Rheumatology - JIA Guideline Scope for patients
British Society for Rheumatology - JIA Guideline Scope for patients
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 26/08/2025
🐾 Happy #InternationalDogDay! 🐶✨ Dogs just know when you’re not at your best, flare, fatigue, or a rough day. Their cuddles & unconditional love are the best medicine. 💕 Here’s Debbie’s pup Whiskey 🐾, who we’ve mentioned on the Inflammatory! podcast. Listen here: tinyurl.com/yck6huy7
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 18/08/2025
One of the hardest parts of living with Inflammatory Arthritis (IA) is explaining it. It’s not “just arthritis” like OA. IA is an autoimmune disease. 🎧 In Ep13 of Inflammatory! we use a sound system analogy to make sense of it. Listen here tinyurl.com/4ajba8rr #ArthritisAwareness #Autoimmune
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 08/08/2025
🎙In episode 17 of Inflammatory! we were joined by fashion and portrait photographer Rachell Smith, who shared her journey living with inflammatory arthritis. Navigating years of misdiagnosis to parenting with chronic pain. It is full of heart, honesty, and hope. 🎧 Listen here tinyurl.com/55ezx3hu
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 05/08/2025
🎧 Have you or someone you care about been diagnosed with a type of inflammatory arthritis (IA)? Check out Inflammatory! our weekly podcast (currently on a summer break ☀️) that dives into what life is really like with IA. 🎙️ Listen now on our website inflammatoryarthritis.org
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 18/07/2025
🎧 Bonus summer episode out now! Debbie joins from Crete to chat about: ☀️ Travelling with inflammatory arthritis 🧴 Sun sensitivity & medication 💛 Self-compassion when things don’t go to plan Listen now: tinyurl.com/mtyepf8n #ChronicIllness #ArthritisAwareness #inflammatoryarthritis
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 08/07/2025
🎉 Inflammatory Arthritis UK is 6 months old! What a journey it’s been and we’ve only just begun. There are other charities, but our focus on lived experience shows: people need to hear from people who get it. We’re here, and we’re needed. 💙 #IAUK #LivedExperience💙 #IAUK #LivedExperience
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 07/07/2025
#JIAAwarenessMonth Juvenile Idiopathic Arthritis (JIA) is so much more than just joint pain. 🎙️ In Episode 11 Inflammatory! Word!, our co-founder Debbie shares what it’s like to parent a child with JIA, while living with it herself. Listen here tinyurl.com/mtdjfa6u All episodes tinyurl.com/yck6huy7
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 04/07/2025
The NHS 10-Year Plan is out. We welcome the ambition but are reviewing how it impacts people with inflammatory arthritis. Timely diagnosis, access, and care matter. 🔗 Read our response: tinyurl.com/mr4djm5t #NHSPlan #InflammatoryArthritis #IAUK 👉 tinyurl.com/mr4djm5t #NHSPlan
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 01/07/2025
July is #JuvenileIdiopathicArthritis Awareness Month 💙 JIA starts before age 16, and for many, it lasts a lifetime. Our co-founder & her daughter both live with JIA. Read Debbie's inspiring blogs here: tinyurl.com/ye3x5djr #JIA #ChronicIllness #JIAAwareness #InflammatoryArthritis
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 30/06/2025
Inflammatory arthritis doesn’t take a holiday... even when we do! In this week’s episode of Inflammatory! we talk all things holidays, reflect on how far we have come considering IAUK is not even 6 months old! 🎧 🔗 Listen now: tinyurl.com/y42k4scr #inflammatoryarthritis #podcast #community
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 23/06/2025
🌟 Small Charities, Big Impact 🌟 #SmallCharitiesWeek, even though IAUK is a new small charity, we are already making a big impact 💙 💬 Show your support this Small Charities Week by: ✔️ Sharing our page ✔️ Spreading awareness ✔️ Sign up to our newsletter & donate here inflammatoryarthritis.org
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 20/06/2025
🎙️ New Episode: Support Act Katy & Debbie get real about life with #InflammatoryArthritis while both managing painful flares. From misdiagnosis to mental health, this is a must-listen for anyone living with IA. 🔗 Listen: tinyurl.com/yc4f5u4z #IAUK #ChronicPain #AutoimmuneLife #ArthritisAwareness
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 19/06/2025
🔥 Stay In the Know! 🔥 Sign up to our newsletter and get the latest Inflammatory! updates, cutting-edge IA news, breakthrough research, upcoming events, and more straight to your inbox. 📩 Join the list now → inflammatoryarthritis.org #Newsletter #Inflammation #Immunology #ResearchNews #IAupdates
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 17/06/2025
🌟Our co-founder & proud trustee of the Teapot Trust is in Edinburgh for the next two days for board meetings. She’s bringing her lived experience, charity sector expertise & passion to the table. Exciting times ahead as the board explore new ideas, fresh energy & shared purpose. #CharityLeadership
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 13/06/2025
Powerful and inspiring story from Adam Newton. He was cycling for charity when the pain hit. 🎙️On the latest episode of Inflammatory!, Adam shares his journey with inflammatory arthritis, from denial to acceptance & how movement, mindset, & support have helped him. Listen here tinyurl.com/ymphehs4
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 06/06/2025
HELP! episode out now 👥 Want to make a difference, even with limited time or energy? We’re talking about realistic, empowering ways to volunteer and shape the future of IAUK. 🎧 Listen to the full episode here: tinyurl.com/4aynyfs4 #ChronicIllnessWarrior #VolunteerOpportunity #InvisibleDisability
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 03/06/2025
#Volunteerweek2025 Inflammatory! episode this week will celebrate and highlight the great work volunteers do. IAUK wouldn't exist without our amazing volunteers. If you know someone who gives up their time to help others please let us know in the comments and we would love to do some shout outs 👇
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 30/05/2025
🎙️ Episode 20 our fifth Q&A is OUT NOW! We love diving into your questions, and this one was packed with great ones. What’s the most obscure “cure” for IA that someone’s ever suggested to you? 🤔🪄 Listen to our answers and the full episode here 🎧: tinyurl.com/5yncx8jz 😅
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 29/05/2025
If you missed last weeks episode of Inflammatory! here is a small clip of what we discussed. Listen to the full episode here: shorturl.at/P53mT What would be your main research priority? Please let us know in the comments below 👇 #inflammatoryarthritis #InflammatoryPodcast #inflammatory
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 27/05/2025
We can not quite believe it is our fifth Q&A session this week!!🥳🎉 It is not too late to send in your questions. Leave your questions in the comments or send them here: tinyurl.com/yc4jj93b Please note: we only answer from our lived experience, we are not medical professionals.
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 23/05/2025
🎧 New Inflammatory! episode is out now Digital Geniuses🧬💬 This week, we're diving deep into the power of lived experience in research, from genetic studies and AI, to digital health apps and real-life clinic frustrations (yes, even writing notes on a napkin 😅). listen here: tinyurl.com/5a29h8tk
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 21/05/2025
🌟 Thank You! 🌟 A huge thank you to everyone who joined us for our first ever online event last night! 💻It was a perfect way to celebrate World Autoimmune & Autoinflammatory Arthritis Day! 🌍✨ Stay tuned for details of our next event — we can’t wait to see you again soon! 👀💫 #LivingWithIA
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 20/05/2025
🌍✨ Today is World Autoimmune & Autoinflammatory Arthritis Day! ✨🌍 Let’s come together to raise awareness of these often invisible, but life-altering diseases. 💙 📖 Read our blogs shorturl.at/rMQ4g 🎧listen to Inflammatory! podcast shorturl.at/VOSFB #inflammatory #livebeyondIA
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 16/05/2025
🧠 Mental Health Awareness Week meets International Nurses Day! 🩺Latest Inflammatory! episode Nurse!, we discuss how nurses are the human side of healthcare & how they have really changed our lives #InternationalNursesDay Listen here tinyurl.com/39nvshv5 #Mentalhealthawarenessweek #inflammatory
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 12/05/2025
🌍 Happy International Nurses Day! 🩺 Today, we honour the heartbeat of healthcare: nurses “Our Nurses. Our Future. Caring for nurses strengthens economies”. Investing in nurses means investing in healthier communities and stronger economies. #InternationalNursesDay #Nurses #Healthcare #Rheumatology
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 08/05/2025
🎙️ Just one day to go until we welcome our very first Inflammatory! guest! Real experiences, real voices, and real life with inflammatory conditions. Sign up so you will be the first to listen: inflammatoryarthritis.org/%F0%9F%92%A5 #InflammatoryPodcast #AutoimmuneAwareness
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 07/05/2025
🚨 EXCITING NEWS Out this Friday! 🚨 We’ve got our very first guest on Inflammatory! 🎙️and it’s a powerful one! Rachell Smith a world class photographer & lives with axial SpA. Her story is incredibly raw, honest and inspiring. 💪 Sign up to our newsletter so don't miss it.. inflammatoryarthritis.org
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Inflammatory Arthritis UK @inflamarthritis.bsky.social · 06/05/2025
🌟 You're Invited! 20th May 6-7pm (BST)🌟 We’re hosting our first online Welcome Event to help raise awareness of World Autoimmune & Autoinflammatory Arthritis Day. 💪 Meet Debbie & Katy, be part of our IA community and hear more about our charity’s work To sign up email info@inflammatoryarthritis.org
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