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IBDSuperHeroes @ibdsuperheroes.bsky.social · 9h

Wishing a peaceful #Navaratri to everyone in our community celebrating! 🌸 Navigating festive traditions and food while living with #IBD can be tricky. Listen to your body and put your health first. Sending warmth & strength! 💜 #Crohns #Colitis

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 10/10/2026

#WorldMentalHealthDay Let's talk, listen & support better mental health together. Living with #IBD impacts emotional wellbeing. 2026 theme: "Lived experiences heard: real voices, real change". Listen & share: www.mentalhealth.org.uk/our-work/cam... #Crohns #Colitis

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 09/10/2026

Finding the right treatment when living with inflammatory bowel disease can feel like a game of trial and error 💊 How many different medications or biologics have you tried for your #CrohnsDisease or #UlcerativeColitis? 💉 #IBDSuperHeroes #IBDawareness #IBD

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 07/10/2026

Want to understand more about #InflammatoryBowelDisease? 🌐 Our page covers symptoms, causes, and related conditions for #CrohnsDisease & #UlcerativeColitis. Read more: tinyurl.com/About-IBD #IBD #IBDSuperHeroes

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 05/10/2026

#IBD isn't just physical; it affects mental health too. Living with #InflammatoryBowelDisease brings emotional challenges, but you don't have to face them alone 💜 Check out our mental health resources 👉 tinyurl.com/IBDSHMHSupport #Crohns #Colitis #IBDSuperHeroes

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 03/10/2026

Happy #OstomyAwarenessDay! #Stoma surgery is life-saving and life-changing. Today, we celebrate all ostomates and continue breaking down the stigma around stomas and #ostomy bags 💜 #Ostomate #StomaAwareDay WorldOstomyDay

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 01/10/2026

From our FAQ & #IBDmyths section: tinyurl.com/IBDSH-FAQ 🔗 ✨ Colitis & #UlcerativeColitis are not the same ✨ The term colitis simply means inflammation in the colon. It can be caused by many things, such as IBS or food poisoning. Ulcerative colitis is a form of #IBD.

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 30/09/2026

💜 Living with #IBD can feel isolating, but you do not have to do it alone. Our #IBDSuperHeroes Facebook group is a safe space to connect, share tips & find support from fellow #IBDWarriors who get it! Join us: www.facebook.com/groups/ibdsuperheroes #Crohns #Colitis

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 29/09/2026

On #WorldHeartDay, we highlight how systemic inflammation in #IBD can affect the whole body, including cardiovascular wellness. Taking care of your overall health while managing #Crohns and #Colitis is so important! 💜 #IBDSuperHeroes

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 27/09/2026

#ChronicIllness fatigue isn't just being tired, it is bone-deep exhaustion caused by systemic inflammation. For those with #IBD, #Crohns, or #Colitis, sleep doesn't always reset the clock!💜 #IBDSuperHeroes #IBDawareness #CrohnsDisease #UlcerativeColitis

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 25/09/2026

Newly diagnosed or living with #IBD for years? Discover real-life advice, practical tips, and shared wisdom from our community of #IBDSuperHeroes living with #Crohns and #Colitis 💜 👉 tinyurl.com/IBDSHCommuni... #IBDawareness

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 22/09/2026

Happy #AutumnEquinox! 🍂 Settle into the new season as the days begin to cool down. Seasonal changes can affect energy levels and well-being when managing #IBD. Remember to rest, wrap up warm, and give yourself space to recharge as we transition into cosy autumn days #Crohns #Colitis #IBDawareness

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 20/09/2026

Wishing a meaningful and peaceful #YomKippur to all observing in our community. May your day be gentle, safe, and filled with reflection and good health. G'mar Chatimah Tovah. 🕊️ #YomKippur2026 #IBD #Crohns #Colitis

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 18/09/2026

💉 Always tired or foggy-headed? It might be more than your #IBD! Vitamin B12 deficiency is common in #CrohnsDisease & #UlcerativeColitis. Learn the signs & treatment options here 👉 ibdsuperheroes.wordpress.com/2021/01/25/b... #IBDawareness #IBDSuperHeroes

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 16/09/2026

"You don't look sick!" is something many with #Crohns or #Colitis hear frequently. Living with an #InvisibleIllness means fighting severe pain & fatigue behind a smile. Let's break the stigma. 💜 tinyurl.com/IBDSHAwareness #IBD #IBDawareness #MakingTheInvisibleVisible

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 14/09/2026

Wishing a very happy and blessed #GaneshChaturthi to all members of our community celebrating today! 🐘✨ May Lord Ganesha remove all obstacles from your path and bring peace, good health, prosperity, and joy to you and your loved ones. 💜 #Ganeshotsav #Community #Support

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 13/09/2026

"If you work on something a little bit every day 🌱, you end up with something that is massive.🌳" Learn more about #IBDSuperHeroes 💜 tinyurl.com/IBDSHSite #Crohns #Colitis #CrohnsDisease #UlcerativeColitis

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 12/09/2026

Studies show that living with #IBD increases the risk of #MentalHealth challenges. You do not have to face it alone 💜 Find peer support, self-help tools, and apps in our #IBDSuperHeroes guide: tinyurl.com/IBDSHMHSupport #Crohns #Colitis

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 11/09/2026

Wishing a very happy and peaceful #RoshHashanah to all in our community celebrating across the UK and around the world. 🍎🍯 May this day bring you health, happiness, and sweet moments ahead. Shanah Tovah U'Metukah! 💜 #ShanahTovah #JewishNewYear #Community

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 08/09/2026

Health literacy matters! #IBD is an immune-mediated condition, not IBS, and cannot be cured by quick-fix diets. 📚 On International #LiteracyDay, explore jargon-free facts about #Crohns and #Colitis 👉 tinyurl.com/IBDSH-FAQ 💜 #IBDSuperHeroes

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 05/09/2026

On International Day of Charity, help us fund vital #IBDresearch via @bowelresearchuk.bsky.social ! 🧬 Every penny raised by #IBDSuperHeroes is restricted exclusively to #Crohns and #Colitis projects. Support or donate today 👉 tinyurl.com/IBDSHFundraise 💜 #InternationalDayOfCharity

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 04/09/2026

Hormones, fatigue & surgery can impact intimacy when living with #Crohns & #Colitis. On #WorldSexualHealthDay, let's break the taboo💜 Explore how hormones affect women with #IBD 👉 buff.ly/dVDniKs Real experiences of sex after #stoma surgery buff.ly/3agki8J

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 02/09/2026

Have you visited the "About #IBD" page on our site? 🧑‍💻 We break down symptoms, causes, and types of #CrohnsDisease & #UlcerativeColitis into clear information. Check it out: tinyurl.com/About-IBD #IBDSuperHeroes #IBDawareness

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 01/09/2026

On #WorldLetterWritingDay, what would you write to yourself on the day of your #IBD diagnosis? ✍️ What advice or words of comfort would you give your past self living with #Crohns or #Colitis?

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 30/08/2026

On National #GriefAwarenessDay, we acknowledge a hidden side of chronic illness: grieving the body and life you had before #IBD. Grieving lost health or plans is valid. Be gentle with yourself today. 💜 #Crohns #Colitis #MentalHealth

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 28/08/2026

"You look fine!" is something most people with #IBD hear daily. But looking well does not mean feeling well. #CrohnsDisease & #UlcerativeColitis are invisible illnesses with battles fought out of sight. Help us raise #IBDawareness: ibdsuperheroes.wordpress.com/2023/11/10/u... 💜

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 26/08/2026

Finding Crohn's and colitis support can come in four-legged forms! On International Dog Day, we celebrate the incredible dogs who keep us company through chronic illness fatigue and tough days. Drop a photo of your faithful pup below! 🐶 #InternationalDogDay #IBDSuperHeroes #Crohns #Colitis

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 25/08/2026

Wishing a peaceful and blessed #MiladUnNabi to all in our community observing today! 🌙✨ May this day bring warmth, compassion, and togetherness to you and your loved ones. #MawlidMubarak #Mawlid #IBDSuperHeroes #CrohnsAndColitis

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 24/08/2026

Fundraising with #IBD should fit your health needs. We have put together a list of virtual & in-person ideas, from sofa-friendly gaming streams to active challenges! 🍩🧘‍♀️ Find your idea: tinyurl.com/IBDSHFunds Funds support restricted #IBDresearch via @bowelresearchuk.bsky.social #Crohns #Colitis

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 22/08/2026

Living with #IBD means facing invisible battles daily. Behind the scenes, we manage chronic illness fatigue, pain, and strict dietary boundaries. Looking healthy on the outside does not mean feeling well inside. #IBDSuperHeroes #Crohns #Colitis #InvisibleIllness

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 20/08/2026

Hormonal shifts can heavily affect living with #InflammatoryBowelDisease in women. From menstruation to menopause, hormones impact managing an #IBD flare. Read our blog: ibdsuperheroes.wordpress.com/2024/08/20/t... #IBDSuperHeroes #Crohns #Colitis

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 19/08/2026

Living with inflammatory bowel disease affects mental health as much as physical health. Chronic illness fatigue and anxiety are real, but you do not have to struggle alone. Read our latest guide: tinyurl.com/IBDSHMHSupport #IBDSuperHeroes #Crohns #Colitis #MentalHealth #IBD

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 12/08/2026

35 Years with Crohn's: Surgeries, Pregnancies, and Finding Support. 💜 Meet an #IBDWarrior sharing 35 years of living with inflammatory bowel disease, surgeries & pregnancy 👉 ibdsuperheroes.wordpress.com/2026/08/12/i... #IBDSuperHeroes #Crohns #Colitis #IBDawareness

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 10/08/2026

Happy #NationalAllotmentWeek! 🥬 Living with #IBD can make food tricky, but growing your own produce in raised beds or pots is a gentle way to stay active. Peeling or cooking veggies helps keep them gut-friendly! 💜 tinyurl.com/IBDSHRecipes #IBDSuperHeroes #Crohns #Colitis

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 08/08/2026

Happy #HappinessHappensDay! 😊 #LivingWithIBD brings tough days, but finding joy in small moments matters. Whether it's a quiet cup of tea or a good health day, what's making you smile today? 💜 #IBDSuperHeroes #ChronicIllness

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 07/08/2026

Does #Crohns or #Colitis keep you awake at night? From nighttime flares to racing thoughts, #ChronicIllness fatigue makes sleep tough 🛏️ How do you manage an #IBD flare when you're exhausted? Drop your sleep tips below! 😴 #IBDSuperHeroes

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 05/08/2026

Meet the #IBDSuperHeroes team! 🦸‍♂️ Roger lives in Greater Manchester with #CrohnsDisease. He manages our X account, loves motorbikes, MasterChef, and classic movies! 🚲 Meet the team: tinyurl.com/IBDSH-Team Group: www.facebook.com/groups/ibdsuperheroes #Crohns #LivingWithIBD #IBD

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 03/08/2026

Finding the right #IBD treatment can feel like a puzzle 🧩. Explore our free guide for #CrohnsDisease & #UlcerativeColitis options, created by #IBDSuperHeroes to help you advocate for your health 💊 buff.ly/DdLHhxu 💉 #CutTheCrap #IBDawareness

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 01/08/2026

Happy #Lammas and #Lughnasadh to everyone celebrating today! 🌾✨ Today marks the traditional festivals celebrating the start of the harvest season. A time for reflecting on growth, nature, and community support. Wishing you a peaceful and gentle day. 💜 #HarvestFestival #Pagan #Community

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 31/07/2026

This list of treatment options for #CrohnsDisease and #UlcerativeColitis was created by the team at #IBDSuperHeroes 💊 buff.ly/DdLHhxu 💉 You can view it online or download a copy.⬇️ #Crohns #Colitis #IBD #IBDawareness #CutTheCrap #IBDHasNoBorders #MakingTheInvisibleVisible #InflammatoryBowelDisease

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 31/07/2026

Diagnosed with IBD at 63: Brenda’s story. 💜 Meet Brenda, an #IBDWarrior diagnosed with #InflammatoryBowelDisease at 63. Her story is a comforting reminder that you're not alone! 🤲 Read here 👉 ibdsuperheroes.wordpress.com/2026/07/29/d... #IBDSuperHeroes #Crohns #Colitis #IBDawareness

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 29/07/2026

On #GuruPurnima, we honour the teachers, mentors, and guides who light our way. In our community, we celebrate the healthcare teams, #IBD nurses, and peer advocates who support us through #Crohns & #Colitis 💜 Find community support with #IBDSuperHeroes: buff.ly/bQUoieC

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 28/07/2026

🔬 Learn more about Bowel Research UK www.bowelresearchuk.org/about-us/ and consider raising funds with #IBDSuperHeroes for vital research to save and improve lives for people with #Crohns and #Colitis: tinyurl.com/IBDSHFundrai... #IBD #CrohnsDisease #UlcerativeColitis #IBDawareness #CutTheCrap

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 26/07/2026

✨ Movement that understands your reality. Living with #IBD can make traditional exercise feel impossible. That’s why we created #IBDSuperHeroes Movement – free sessions for people navigating #IBD. They are flexible & 100% judgment-free! 💜 Explore now: buff.ly/6IrafOc #YogaForIBD

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 24/07/2026

Living with #IBD means self-care isn't just a treat: it's essential for managing flares, fatigue, and mental health. Today on International #SelfCareDay, give yourself permission to rest without guilt 💜 Read our self-care guide: ibdsuperheroes.wordpress.com/2026/07/01/p... #IBDSuperHeroes

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 22/07/2026

Observing #TishaBAv with Crohn’s or colitis? If fasting poses a risk to your health, remember that preserving your wellbeing is the priority. You are never alone in balancing faith and health with #IBDSuperHeroes 💜 Read our health management tips: ibdsuperheroes.wordpress.com/managing-ibd/

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 20/07/2026

Does your #Crohns or #Colitis stop you getting a good night's sleep? 🛌 Between pain, night sweats, nocturnal trips & a busy mind, getting quality rest can feel impossible. You're not alone. Do you have any tips that help? 😴 #IBDSuperHeroes #CrohnsDisease #UlcerativeColitis

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IBDSuperHeroes @ibdsuperheroes.bsky.social · 16/07/2026

💬 #IBD affects the body & #MentalHealth. We share stories about anxiety & depression. You're not alone 💜 👉 ibdsuperheroes.wordpress.com/2025/07/16/i... #IBDSuperHeroes

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