iiinova — where your digital self keeps evolving

Joyrise @hzleyez81.bsky.social · 05/09/2025

Not the summer I turned pretty… ✨ This is the Summer I Turned Soft. ✨ God is teaching me to slow down, trust Him, and be softened by His vision for my life. 🌿🌊 #TheSummerITurnedSoft #TheSummerITurnedPretty

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Joyrise @hzleyez81.bsky.social · 15/08/2025

Who are you beyond the job titles and “shoulds”? Episode 2 explores Phase One of The Joyrise Method—coming back to your authentic self. We cover meeting yourself where you are, finding who you are without labels, and setting real intentions. Ready to stop, breathe, and just be?

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Joyrise @hzleyez81.bsky.social · 10/08/2025

“Hope and disappointment swing on the same hinges.” What if avoiding disappointment isn’t protecting us—what if it’s keeping us stuck? I rebuilt my faith, habits, and self—one piece at a time—into something real and worth living. Link in profile/comments.

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Joyrise @hzleyez81.bsky.social · 07/08/2025

✨ I did a thing. The first episode of my podcast, Lip Gloss & Trail Dust, is officially live. 🎙️ This is the story behind Joyrise Coaching—how it came to be, why it matters, and what it means to rise from burnout, trauma, and the slow unraveling of self… back into something whole.

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Joyrise @hzleyez81.bsky.social · 03/08/2025

A promise, a whisper, a thousand quiet moments where I still feel you with me. You’re the reason I keep showing up—for myself, for this life, for every summit I once thought I couldn’t reach. Some days, it still hurts in ways I don’t have words for.

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Joyrise @hzleyez81.bsky.social · 02/08/2025

I’ve stood in this exact spot before—tired, unsure, trying to remember who I was before life got so heavy. I didn’t have the answers then. But I started telling the truth. And that changed everything. That’s where Joyrise Coaching began. Not with a breakthrough—but with honesty.

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Joyrise @hzleyez81.bsky.social · 01/08/2025

I’m here to offer a way forward—for the days that feel heavy, uncertain, or like too much is pulling at you. Joyrise Coaching is built for real people carrying real life. The Joyrise Method ™ is rooted in steady support, behavior-change, nervous system care, and fierce compassion.

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Joyrise @hzleyez81.bsky.social · 29/07/2025

Sometimes slowing down feels like stillness. Other times, it feels like sitting face-to-face with everything I’ve been trying not to feel. The ache, the questions, the what-ifs, the unhealed edges. But here’s what I’ve learned: What I resist holds insight.

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Joyrise @hzleyez81.bsky.social · 28/07/2025

The reset isn’t the end. It’s the moment your breath returns. Your feet touch ground. And then? A flicker of energy. A whisper that says: “I think I’m ready for more.” 🌱 If you’re in that in-between space, drop a 🌱 📥 DM if you’re feeling the rise and want to talk next steps.

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Joyrise @hzleyez81.bsky.social · 26/07/2025

Which do you need more right now? ☁️ A gentle reset 📝 A fresh page #TheGentleResetRebuild #JoyriseCoaching #GentleTransformation

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Joyrise @hzleyez81.bsky.social · 25/07/2025

This page was the beginning of my own shift. I didn’t even know what I was asking for—just that I didn’t want to carry it anymore. “What if your next breakthrough started here?” The Gentle Reset is for the quiet rebuilders. For those who are tired of false starts… but not done yet.

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Joyrise @hzleyez81.bsky.social · 23/07/2025

I was tired of extremes. Tired of the noise, the hustle, the shame. What I longed for was something slower. Something sacred. Something real. That’s what The Gentle Reset & Rebuild became. Two versions. One purpose. 🌀 Faithful Journey 🌿 Everyday Journey If you’re in a season of quiet unraveling…

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Joyrise @hzleyez81.bsky.social · 20/07/2025

Sometimes the most powerful thing you can do is… pause. Sip slowly. Breathe deeply. Let the day meet you gently. This moment is enough. 🌿 #TheGentleReset #MorningRitual #SlowLiving

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Joyrise @hzleyez81.bsky.social · 18/07/2025

After the summit, I expected to feel strong. Instead, I felt wrecked. Healing hasn’t been linear. But I’m not failing—I’m rebuilding. Rest doesn’t mean stopping. It means choosing peace over pressure. The gentle reset is real. And necessary.

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Joyrise @hzleyez81.bsky.social · 14/07/2025

I trained for 10 months to hike this 14er. Asthma, altitude, self-doubt—none of it stopped me. I summited Gray’s Peak. I made the call not to risk Torreys. And I walked down that mountain with zero regrets. I did it for the girl in me who once believed other people’s doubts. Now? I believe in me.

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Joyrise @hzleyez81.bsky.social · 13/07/2025

Found this between two boulders and kept walking. But I’ve been thinking about it ever since. #NoContext #StillThinking #TrailThoughts

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Joyrise @hzleyez81.bsky.social · 08/07/2025

Loaded up. Locked in. Leaving something behind… chasing something I’ve earned. Destination? That’s for later. #JoyriseJourney #Trailbound

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Joyrise @hzleyez81.bsky.social · 06/07/2025

Sixty seconds of tranquility 🙏🏻 - Heceta Head Beach~Florence, OR

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Joyrise @hzleyez81.bsky.social · 03/07/2025

📣 Joyrise Coaching Tester Call — CLOSED I asked for 4 testers. Within a few hours, 6 women raised their hands. I said yes to all 6. The tester call is now closed— and my heart is full. Let’s go, Joyrise. 💛 #JoyriseCoaching #JoyriseMethod

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Joyrise @hzleyez81.bsky.social · 02/07/2025

I used to coach under wellness brands. This time, I built something of my own. Not a program. Not a pitch. Just something real. If you’re curious, comment RISE and I’ll share details.

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Joyrise @hzleyez81.bsky.social · 29/06/2025

Just having a day. No breakdown, no breakthrough—just a hard hike with no clear reason why. Asthma, cobwebs, frustration, high heart rate… and still I showed up. Some days it’s not about conquering the trail. It’s about not quitting on yourself.

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Joyrise @hzleyez81.bsky.social · 26/06/2025

I don’t chase peace anymore—I climb toward it. Early trails, quiet skies, stillness in my bones. This is what calm looks like. 🙏🏻💜🦋 #PeaceInTheClimb #CalmInTheWild #HikingLife #JoyInMotion #GetOutWithJoy #WomenWhoHike #SoloHikeVibes #SunriseHike #OregonViews #HealingInNature #LipGlossAndTrailDust

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Joyrise @hzleyez81.bsky.social · 24/06/2025

Up before the sun. Out before the world. The real flex? Doing it tired. #earlyhiker #realtrailstart #noaudiencehikes

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Joyrise @hzleyez81.bsky.social · 21/06/2025

There is something sacred in the stillness before the world wakes up. 🙏🏻 #SacredSilence #DawnVibes #OregonSoul #PNWLife #PeaceInTheMorning

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Joyrise @hzleyez81.bsky.social · 17/06/2025

She said yes—beneath the ancient redwoods, surrounded by love, and held by something sacred and steady. A forever kind of moment, rooted deep. 🌲💍❤️ #SheSaidYes #RedwoodProposal #EngagedInTheWoods #LoveRootedDeep #ForeverStartsHere #ProposalMagic #NatureAndLove #JoyInTheJourney

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Joyrise @hzleyez81.bsky.social · 14/06/2025

Somewhere between the stillness and the sunlight, I remembered who I am. ##HealingInNature #HumboldtRedwoods #WomenWhoHike #JoyInMotion #GetOutWithJoy

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Joyrise @hzleyez81.bsky.social · 13/06/2025

Starbucks survival kit for a morning of work + 6-hour road trip 🛻☕️ Americano with sweet cream & oatmeal with dried fruit = my kind of prep. #fuelup #roadtripmode #nomnom #BushnellMornings #StarbucksFriday

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Joyrise @hzleyez81.bsky.social · 12/06/2025

In the midst of hard times, we may ask ourselves, “God, where are you?” That is ok. We are allowed to feel our emotions, and to ask questions.

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Joyrise @hzleyez81.bsky.social · 08/06/2025

Something magical happens when God aligns the stars for you to hike in your home-state Humboldt Redwoods. Feeling peacefully grounded. 🙏🏻💚 #HumboldtRedwoods #HomeStateHike #RedwoodsAndReverence #GroundedInGod #FaithAndForests #WomenWhoHike #JoyInMotion #GetOutWithJoy #JoyRisesOutside

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Joyrise @hzleyez81.bsky.social · 06/06/2025

I train because it makes me remember who I am. 36 days from _____. But the trail? That’s now. #WomenWhoHike #JoyInMotion #TrailTherapy

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Joyrise @hzleyez81.bsky.social · 05/06/2025

37 days. From reps to ridgelines. From floorboards to switchbacks. I’m not just training—I’m becoming. #JoyInMotion #GetOutWithJoy #TrailStrong #FunctionalStrength #WomenWhoTrain

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Joyrise @hzleyez81.bsky.social · 31/05/2025

Boots off. Flip-flops on. Coffee in hand. Still flushed. Still windblown. Still processing. I hiked Mary’s Peak this morning—highest point in the Coast Range—and now I’m just… here. Letting it sink in. Letting my toes sparkle. Letting my soul breathe. 🙏🏻💜🦋 #joyinmotion #joyrises #getoutwithjoy

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Joyrise @hzleyez81.bsky.social · 28/05/2025

This trail humbled me. But I’ve stopped measuring progress by ease. These days, I count it in return trips. #joyinmotion #getoutwithjoy #trailnotes #womenwhohike #joyrisesoutside #hillwork #returntrips #trainingformore 🌟

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Joyrise @hzleyez81.bsky.social · 07/05/2025

I was alone on a mountain trail before sunrise—afraid, anxious, and sure something was behind me. Then I heard it. A growl. Loud. Close. Real. But there was nothing there. Trauma doesn’t just live in memory. It lives in the body. #traumahealing #somaticexperience

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Joyrise @hzleyez81.bsky.social · 08/04/2025

I think it’s brave to use your voice. I think it’s brave to be vulnerable. In a world where people fear the very things that bring us together, I hope you’ll be brave. - Ash Taylor #breakthesilence #togetherwecan #useyourvoice #showmeyourbrave #silentnomore 💜

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