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Hyrox Training @hyroxtraining.bsky.social · 06/02/2025

800m Run Intervals -Aim for 3-5 Sets -Aim for a consistent time frame -Assess your run, note what felt hard Perform A. 40m of Burpee Broad Jumps B. 40m Loaded Lunges 20/15kg C. 500m Ski Erg #hyroxtraining #hyrox

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Hyrox Training @hyroxtraining.bsky.social · 03/02/2025

Loaded Runs 400m x 10 sets -Add a Weights Vest 9/7kg -Reduce your stride length -Stay on your toes -Try 5/3kg to start with or 5 Sets with plenty of rest if you have never done loaded running. #hyroxtraining #hyrox

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Hyrox Training @hyroxtraining.bsky.social · 20/01/2025

400m x 10 sets -Run at 80% pace -2 min rest before each sprint #run #hyroxtraining

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Hyrox Training @hyroxtraining.bsky.social · 31/12/2024

5km Run for Time -Just run, keep the volume -Happy New Year #hyroxtraining #hyrox

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Hyrox Training @hyroxtraining.bsky.social · 26/12/2024

Merry Christmas Hyroxers Light Run session 10 Rounds 400m -75% Race Pace -Stay on your toes, pull your chin in and run tall #hyroxtraining #hyrox

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Hyrox Training @hyroxtraining.bsky.social · 23/12/2024

Machine EMOM 10 Rounds Min 1. 8/6 Rogue Bike Cals Min 2. 12/10 Cal Row Min 3. 10/8 Cal Ski Min 4. 15 WallBalls -40min EMOM -Hit all the Cals and Reps #hyroxtraining #hyrox

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Hyrox Training @hyroxtraining.bsky.social · 18/12/2024

35min Metcon For Rounds 300m Ski Erg 800m Run 40m Farmers Carry 32/24kg x 2 15 WallBalls (Unbroken) -Hard on the Ski -Cruise on the Run -Aim for 4-6 Rounds in 35mins #hyroxtraining #hyrox

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Hyrox Training @hyroxtraining.bsky.social · 15/12/2024

A lot of training programs out there are just written to destroy you….see how much pain you can take. It’s better to have a program that specifically tailors to your specific weaknesses, then slowly link the chains to a fully built out race program. #hyroxtraining #hyrox

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Hyrox Training @hyroxtraining.bsky.social · 13/12/2024

Ski Erg Intervals 250m x 6 Sets -Build some sprint intensity -Complete as fast as you can and track your times. -Rest twice as long as your sprint times. #skierg #hyroxtraining

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Hyrox Training @hyroxtraining.bsky.social · 11/12/2024

1km Sprint Intervals -3-6 sets (Depending on your run experience and volume) -Rest 1:1 meaning Rest for 5mins if it took 5mins to run. -Tie in 250m of Ski Erg if you have one -Note your fastest time and track when it got better and/or worst -Refrain from heel-striking #hyrox #run #hyroxtraining

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Hyrox Training @hyroxtraining.bsky.social · 06/12/2024

Run Volume 200-400-800-1000m - 3 sets - max 90 seconds rest - Perform 20 Burpees after every set. #hyroxtraining #hyrox

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Hyrox Training @hyroxtraining.bsky.social · 05/12/2024

Rowing Volume 500m Row x 4 Sets -Be consistent in your stroke -60s rest in between Sets #hyroxtraining #hyroxtraininguk #hyroxtrainingau

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Hyrox Training @hyroxtraining.bsky.social · 03/12/2024

Sled Push Strength 10m Sled Push 80/60kg -8 Sets with 60 seconds rest -Start each set with a 400m Run -Then straight into the Sled, no rest #hyroxtrainingatthegym #hyroxtraining

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Hyrox Training @hyroxtraining.bsky.social · 03/12/2024

Burpee Stamina 10Rounds 45seconds Work:15 seconds Rest Burpees -chest to floor + Jump + Clap above head -no stopping for full 45 seconds #burpees #hyrox #hyroxtraining

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Hyrox Training @hyroxtraining.bsky.social · 02/12/2024

Run Bias Triplet - Volume 8 Rounds 600m Run 15 Wall Balls 20 Rope Slams 10m Walking Lunges -Build your volume and capacity #hyroxtrainingatthegym #hyroxtraining #hyrox

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Hyrox Training @hyroxtraining.bsky.social · 01/12/2024

Volume Triplet 4 Rounds 1000m Run 20m Burpee Broad Jumps 250m Ski Erg 40m Farmer Carry 32/24kg -Build the volume #hyrox #hyroxworkouts

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Hyrox Training @hyroxtraining.bsky.social · 29/11/2024

Leg Strength and Stamina 1km Loaded Run x 3 -use a 10kg weights vest -start with 400m if you’ve never run with a vest before #hyrox #hyroxtraining #loadedrunning

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Hyrox Training @hyroxtraining.bsky.social · 29/11/2024

Wallball Stamina 150 WallBalls for Time -aka Karen -Aim for a sub 10 minute time #wallballs #hyroxtraining #hyrox

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Hyrox Training @hyroxtraining.bsky.social · 29/11/2024

Wallball Stamina 10-20-30-40-50 Wall Balls -Unbroken sets -note where you broke the set and time to complete #hyrox #hyroxtraining #wallballs

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Hyrox Training @hyroxtraining.bsky.social · 29/11/2024

Volume Triplet 4 Rounds 1000m Run 25 Wall Balls 10m Sled Push 100/80kg 40m Loaded Lunges 20/15kg -Build the Volume -800m or 400m if you haven’t run 1000m ever, but stay with what you chose. #hyrox #hyroxworkout #hyroxtraining

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Hyrox Training @hyroxtraining.bsky.social · 28/11/2024

Running Threshold 400m x 6 Sets -3mins max Rest -80-90% pace #run #hyrox #hyroxtraining

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Hyrox Training @hyroxtraining.bsky.social · 28/11/2024

There are workouts and there are programs. Depending on where you are in your journey you need to choose and adapt the ones that suit you but still challenge you for the end goal. #hyrox #hyroxprogramming

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Hyrox Training @hyroxtraining.bsky.social · 27/11/2024

Sled Strength and WallBall Stamina 5 Rounds 8 Deadlifts 80/60kg 15 Wallballs #hyrox #hybrid #training

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Hyrox Training @hyroxtraining.bsky.social · 27/11/2024

Run Conditioning (Advanced) 1000m x 10 Sets -Be consistent -Rest as Needed -3min Rest #hyrox #run #hyroxadvanced

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Hyrox Training @hyroxtraining.bsky.social · 27/11/2024

Run Conditioning (Intermediate) 400m x 20 Sets -Be consistent -Rest as Needed -2min Rest Max #hyrox #run #hyroxintermediate

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Hyrox Training @hyroxtraining.bsky.social · 27/11/2024

Run Conditioning (Beginner) 200m x 20 Sets -Be consistent -Rest as Needed #hyrox #run #hyroxbeginner

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Hyrox Training @hyroxtraining.bsky.social · 27/11/2024

Hyrox Race Format 1km Run, 1km Ski 1km Run, 50m Sled Push 1km Run, 50m Sled Pull 1km Run, 80m Burpee BJ 1km Run, 1km Row 1km Run, 200m Farmer Carry 1km Run, 100m Lunges 1km Run, 100 WallBalls #hyrox #hyroxrace

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