iiinova — where your digital self keeps evolving

Helen Hương Kilminster @hpillminster.pharmsky.app · 25/09/2026

Proud of the profession I belong to 💚 Grateful to be part of patient care 💙 #WPD2026

Helen Hương Kilminster @hpillminster.pharmsky.app · 11/06/2026

Old skool vibes - interesting challenging conversations around the room regarding Neighbourhoods Integration + the plans for General Practice for the year ahead 🔮

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Helen Hương Kilminster @hpillminster.pharmsky.app · 16/04/2026

Can’t see many posts on here about this change in the Pharmacy world. Royal Pharmaceutical Society now becomes Royal College of Pharmacy @rc-pharm.bsky.social I’m guessing there are mix views, including some nonplussed views out there. Let’s keep sharing our views on socials. #PharmTweeps

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Helen Hương Kilminster @hpillminster.pharmsky.app · 13/04/2026

Ooosh! That looks heavy… Finished this bargain find from a National Trust secondhand bookshop. The Satsuma Complex was so funny I had to give this one a read. Great distraction from the annual despair of reading NHS contracts. Thinking of a solo trip to Bristol if you’re up for coffee and cake?!

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Helen Hương Kilminster @hpillminster.pharmsky.app · 13/04/2026

Agreed! How’s the renovations/garden/crafting/reading??? Here’s the start of veggie/fruit patch at our newish Bungalow Bill & current read

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Helen Hương Kilminster @hpillminster.pharmsky.app · 01/03/2026

Dydd Gŵyl Dewi Hapus 🌼 🏴󠁧󠁢󠁷󠁬󠁳󠁿 my forever happy place to be, formed from endless childhood and family happy memories so many beautiful, lush places in Cymru #dyddgwyldewihapus #StDavidsDay

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Helen Hương Kilminster @hpillminster.pharmsky.app · 17/02/2026

Anniversaries & festivals never get easier without you Mum… I hope I may continue our family traditions for many more years to come and the Mini K will continue to burn incense for all our ancestors. Sending strength & prayers to those remembering who used to sit around those bountiful tables 🧧

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Helen Hương Kilminster @hpillminster.pharmsky.app · 17/02/2026

Chúc mừng năm mới 🧧 新年快樂 (San nin faai lok) 🧧 Honouring my Vietnamese heritage and Cantonese childhood. Wishing everyone who is celebrating a good health, happiness & fortune for the year ahead 🐎 From our house to your house 💕 #Tet #ChineseNewYear #YearoftheHorse

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Helen Hương Kilminster @hpillminster.pharmsky.app · 20/11/2025

Always good to get updates from Philip Newland-Jones on diabetes care. New NICE updates on the horizon. SGLT2i value highlighted for new diagnosis of T2DM + CVD risk. Challenges the clinical inertia with SGLT2i for patient who are frail, female and from ethnic minority backgrounds #PCPAevents

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Helen Hương Kilminster @hpillminster.pharmsky.app · 20/11/2025

Recommended read 📖 NHSE Update from Richard Cattell at PCPA Leadership Conference www.england.nhs.uk/publication/... #PCPAevents

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Helen Hương Kilminster @hpillminster.pharmsky.app · 20/11/2025

@pcpa-uk.bsky.social ANNUAL LEADERSHIP CONFERENCE Welcome address by Minesh Parbat & UKPPLAB Update from @grahamstretch.pharmsky.app #PCPAevents

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Helen Hương Kilminster @hpillminster.pharmsky.app · 15/10/2025

Oooo worth a listen! @drkevinfernando.bsky.social knows how to draw a crowd and guaranteed to delivered superb CPD content. Let me present BlueSky Exhibit A: @bestpracticeshow.bsky.social Session on LFTs (Bonus points if you can spot me!) #BestPracticeShow #GPsky #PrimaryCare

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Helen Hương Kilminster @hpillminster.pharmsky.app · 08/10/2025

Day 1 @bestpracticeshow.bsky.social ✅ Highlights for me: - packed out session by @drkevinfernando.bsky.social on abnormal LFTS. Who knew that clinical diploma module on hepatic med would be handy? - Meeting some @nhsconfed.org Alumni - Catching with ex PCCLEs & my BFF @pharmrj.pharmsky.app

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Helen Hương Kilminster @hpillminster.pharmsky.app · 21/09/2025

We did it! Macmillan Walk To a Support 10k Bham. The winklets did good; finished by 2hrs! The rain just came in at the last 800m. So proud of them. This one’s for Nanny Pat, close friends & my lovely patients over the past 20 years 💚 www.justgiving.com/page/teamkilmo

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Helen Hương Kilminster @hpillminster.pharmsky.app · 07/09/2025

2 weeks to go! And of course I’ve forgotten to the share the Mini K’s Macmillan 10k JustGiving Page! Obvs I’ll be with them. This our first charity outing! If you able to repost - like or even donate VERY MUCH APPRECIATED! #MiniKs10Kcharityhike #helpushelpthem www.justgiving.com/page/teamkilmo

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Helen Hương Kilminster @hpillminster.pharmsky.app · 30/08/2025

How is everyone? What have I missed?! Here are my reads over the past 10 days. Any good reads suggestions welcome 📚 #BookSky #NothingBeatsAJet2Holiday

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Helen Hương Kilminster @hpillminster.pharmsky.app · 23/07/2025

Juggling work & mum life over school summer holidays… lunchtime browse with Littlest K for some summertime reads from our charity shops. These were our finds! Given some beautiful old books a home and another chance to fuel imaginations #bookstack #booksky #schoolsout

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Helen Hương Kilminster @hpillminster.pharmsky.app · 09/07/2025

Oh definitely but no kids around & mainly in the presence of a very broken Pinney! Trust me, some bits of the course were tough and the weather, well, we had most types in the one day! Just when you couldn’t face another incline or more mud or more loose rocks… 🤬🤬🤬

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Helen Hương Kilminster @hpillminster.pharmsky.app · 03/07/2025

No more training can be done now… Out of office will be switched on shortly. Here’s a few pics of my termite sized legs hiking. Bannau Brycheiniog looks reasonable for me & Helen Pinney. If you would like to donate to @cancerresearchuk.org fundraise.cancerresearchuk.org/page/helens-... THX 😘

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Helen Hương Kilminster @hpillminster.pharmsky.app · 02/07/2025

🎉 PCPA CPIP FORUM - launched today!!!! If you follow @pcpa-uk.bsky.social on LinkedIn you can watch our President @grahamstretch.pharmsky.app introducing this new forum to support community pharmacy colleagues with prescribing practice. www.pcpa.org.uk/articles/cpi... #PCPAevents #PharmSky

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Helen Hương Kilminster @hpillminster.pharmsky.app · 19/06/2025

On my way to break my bestie @bpharmjiang.bsky.social out from @rpharms.com board meeting for some Asian food. #foodislife #sendnoods I am THAT friend that responds to your bat signal at any time.

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Helen Hương Kilminster @hpillminster.pharmsky.app · 18/06/2025

If you are in any doubt why you’re working in General Practice and whether you should specialised in one clinical system. Read this. Choose Generalism. If it feels tough, you are learning and you’re likely keep that knowledge and skills for years to come. You have “desirable difficulties” #booksky

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Helen Hương Kilminster @hpillminster.pharmsky.app · 03/06/2025

WINNER! I won a prize at Lucky Claw… I was ecstatic with this after several failed attempts. @bpharmjiang.bsky.social thinks many won’t know what this is! C’mon BlueSky prove him wrong… What did I win?!???

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Helen Hương Kilminster @hpillminster.pharmsky.app · 03/06/2025

Sandwell - top locality for SMRs! Review of 2024/25 data Local variance - ??unwarranted Positive movement @clarehoward.bsky.social @formulazoeg.bsky.social @pharmrj.pharmsky.app #Polypharmacy

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Helen Hương Kilminster @hpillminster.pharmsky.app · 03/06/2025

Let’s go! Sandwell locality - PCN led DES development day! Of course the boss just asked me to share our CVD Prevention PCN Plan 🫀👀

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Helen Hương Kilminster @hpillminster.pharmsky.app · 31/05/2025

It’s #Caturday Here’s Marvin Grey in a ramen instant pot catbed. As you do… 🍜 #skycats #CatsOfSky

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Helen Hương Kilminster @hpillminster.pharmsky.app · 20/05/2025

Evening walk to keep myself accountable for my weekly step count… Mini K is tow this evening. Pit stop before the final stretch home 🏡 Yes I am really THAT short!

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Helen Hương Kilminster @hpillminster.pharmsky.app · 20/05/2025

Taking a moment to breathe, have something homemade for lunch and feel the warmth of the sunshine on my skin. Never really appreciated bánh mì when I was young, just a Vietnamese sandwich right?! 🙂‍↔️ The French influences + Hà Nội province + my Chinese/Vietnamese family = ultimate sandwich 🤌🏽 #home

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Helen Hương Kilminster @hpillminster.pharmsky.app · 18/05/2025

Thought of you @amoxicologist.bsky.social on my little solo hike today 🥰 15k in the can.

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Helen Hương Kilminster @hpillminster.pharmsky.app · 16/05/2025

If you ever wondered what I’m like to work with… Here’s an example of me being me. Also known as a “feeder” in the team. Food is life for me! Happy FRIDAY people 🦋 #GPPharmacist #PharmSky

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Helen Hương Kilminster @hpillminster.pharmsky.app · 16/05/2025

We went out for dinner! Colin the Caterpillar is certain to put smiles on those little faces! Happy Friday Super Mum 😘

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Helen Hương Kilminster @hpillminster.pharmsky.app · 16/05/2025

About last night… burgers and mocktails to celebrate the end of Year 6 SATs - many pharmtweeps will know of my Neve as she appears on virtual meetings and webinars over the years! She got through it with grace, resilience & grit determination. No pressure from us but it does cause unnecessary stress

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Helen Hương Kilminster @hpillminster.pharmsky.app · 14/05/2025

So much representation from the Black Country @cpcongress.bsky.social this yr! 🖤🤍❤️ Always a good opportunity for networking, catch up with some beautiful souls in the pharmacy world. Does anyone else get post conference blues?! Reminds us to be grateful for the present & make memories #CPCongress

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Helen Hương Kilminster @hpillminster.pharmsky.app · 10/05/2025

Thank you @cpcongress.bsky.social for a busy 2-day programme of all things pharmacy. Almost home. So lovely to catch up some familiar faces & meeting those I’ve admired for such a long time. This is @pcpa-uk.bsky.social National Vice President now signing off duty. #CPCongress #PharmSky

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Helen Hương Kilminster @hpillminster.pharmsky.app · 10/05/2025

DAY 2: @cpcongress.bsky.social Final 🔑 note: CVD Prevention in health inequalities. Of course I couldn’t miss this address. Achievements to date & work-to-do. Fundamentals for QOF & PCN DES 2025/26 #CPCongress #CVDPrevent

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Helen Hương Kilminster @hpillminster.pharmsky.app · 10/05/2025

Day 2: @cpcongress.bsky.social Practical solutions shared by @grahamstretch.pharmsky.app as a Super DPP. Considerations for your training plan. #PharmSky #CPCongress

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Helen Hương Kilminster @hpillminster.pharmsky.app · 10/05/2025

Day 2: @cpcongress.bsky.social “Becoming a Designated Prescribing Practitioner” by @grahamstretch.pharmsky.app Sharing training that has been provided by ProPharmace. The benefits shared by past participants and Foundation Years expectation. #CPCongress #PCPAevents #PharmSky

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Helen Hương Kilminster @hpillminster.pharmsky.app · 10/05/2025

Great to hear some further detail from @rpharms.com professional liability insurance. Currently 3-yr cover retrospective cover, AON challenged by audience member, consideration for a possible change. Nice one Ishaq! 😉 Run off built in!!! Indefinitely!!!! No additional charge. #CPCongess #PharmSky

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Helen Hương Kilminster @hpillminster.pharmsky.app · 10/05/2025

When you’re 5 foot something and trying to wave @bpharmjiang.bsky.social from across the water! And he finds you!!! As resourceful as ever @grahamstretch.pharmsky.app created a makeshift “flag” 🤣 Ready for Day 2 @cpcongress.bsky.social #CPCongress

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Helen Hương Kilminster @hpillminster.pharmsky.app · 10/05/2025

DAY 1: @cpcongress.bsky.social **THIS** Interesting launch from @rpharms.com Professional Liability Insurance. Just in case you’re currently NOT a member. Worth a look and with the move to Royal College. #CPCongress #PharmSky

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Helen Hương Kilminster @hpillminster.pharmsky.app · 10/05/2025

Day 1: @cpcongress.bsky.social ENIGMA mentoring programme. Superb showcase from previous mentee and @hadeelmohamed.bsky.social explaining this opportunity for women pharmacists, addressing needs for those from ethic minorities backgrounds. I’m a mentor for ENIGMA too. Whooping from the back! 🥳🙌🏽🫶🏽

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Helen Hương Kilminster @hpillminster.pharmsky.app · 10/05/2025

It is busy @cpcongress.bsky.social this year. Day one: done Missed @rhyswmpharm.bsky.social last year but not this yr! This session got @nipapharmacist.pharmsky.app @bpharmjiang.bsky.social & I wondering about pathways and better integration care solutions that supports pts with HF #CPCongress

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Helen Hương Kilminster @hpillminster.pharmsky.app · 09/05/2025

5:00am starts are not fun. Making my way down to London ExCel for @cpcongress.bsky.social Like a pro Pokémon trainer, I am collecting a few pharmacist celebs on route. See you there?! #PharmSky #gottacatchemall #CPCongress #CPC25 #PCPAevents

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Helen Hương Kilminster @hpillminster.pharmsky.app · 08/05/2025

@laulok.bsky.social gets greeted from the platform & has her own personal city guide. Still make laugh @suealldred.bsky.social & @hadeelmohamed.bsky.social about the ice cream, was that last year?!?

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Helen Hương Kilminster @hpillminster.pharmsky.app · 07/05/2025

Never underestimate the relationships and interactions you make in your career. Summoned by Dr. Saj Sarwar to amplify this fantastic tool for Primary Care colleagues in the management of HF. Our paths crossed back in 2020... Forever indebted to GP colleagues who value me #25in25 #FindMe

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Helen Hương Kilminster @hpillminster.pharmsky.app · 07/05/2025

Double Helen act coming up @cpcongress.bsky.social Helen Williams & I will be sharing all things CVD prevention. I’ll be sharing everything I know on how to approach the CVD agenda for PCN & at practice level. 📅 SAT 10th May 🕰️ 14:15-15:00 📍 CLINICAL THEATRE 🎭 #cpcongress #CPC2025 #pharmsky

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