iiinova — where your digital self keeps evolving

Rik Deering @how-rik-rolls.bsky.social · 11/03/2026

Got another 3 under foot. Managed to keep it under 10 minute miles, too. Just nice to not have much ice/snow/puddles to hop around! Won’t have to wear my mud shoes much longer! #runsky #runningpunks

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Rik Deering @how-rik-rolls.bsky.social · 08/01/2026

3 mile walk looks like 11 miles to gps on the cruise! 😂 Time to cool down… #runsky #runningpunks #runnersover50

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Rik Deering @how-rik-rolls.bsky.social · 02/01/2026

It was too icy to run here today, but I got a good hike in instead. #runsky #runningpunks #fitnessover50

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Rik Deering @how-rik-rolls.bsky.social · 31/12/2025

Check out my activity on Strava. 1st CrossFit class in over a year! Definitely getting back to it! strava.app.link/sRm3wUUmyZb

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Rik Deering @how-rik-rolls.bsky.social · 22/12/2025

“But did you die???” OK. No. I can still run 3.1 miles w/o stopping. It’s hard being cautious while I rehab my injury and also increasing runs. The long breaks don’t make it any easier. Chilly afternoon 5k run. ☮️ ❤️ 🏃🏻‍♂️ In my ears: @thepsychologistsarein #runnersover50 #runningpunks #runsky

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Rik Deering @how-rik-rolls.bsky.social · 07/12/2025

Chilly, cloudy Sunday afternoon 5k run. After that 3 months of rest, I felt good enough to run 3.1 miles two times this week. Recovery was long and boring, but it worked! ☮️ ❤️ 🏃🏻‍♂️ In my ears: @thepsychologistsarein #RSD2 #runnersover50 #runnersofbsky #runsky #runningpunks

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Rik Deering @how-rik-rolls.bsky.social · 07/12/2025

I’m back! It’s been 3 months but I was finally able to run 3 miles without pain! I’m so happy! Slowed down after mile 1, but I never stopped, even when I wanted to. #runnersover50 #bskyrunners #runnersofbsky #runningpunks

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Rik Deering @how-rik-rolls.bsky.social · 30/11/2025

Excited today… 1st pain-free run since early Sept! Nagging oblique injury took forever to heal. Lots of rest & easy PT. Did 1 mile run, .75 walk, 1 mile run. Good pace for me, too. Watching post-run pain. In my ears: @ThePsychologistsAreIn pod. #runnersover50 #RunSky #Fitnessover50 #runningpunks

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Rik Deering @how-rik-rolls.bsky.social · 10/09/2025

Didn’t feel great, kept pushing and ended with a decent time. Maybe I just ran harder so I could finish faster! Ask me about #Terrornado_2025 In my ears: @traegermethod Ep 54 - Nicky Thomas #runnersover50 #runningcommunity #runningpunks

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Rik Deering @how-rik-rolls.bsky.social · 05/09/2025

Went for a quick 2 mile run but turned into 2.75. Kept a consistent ”kick” in my stride the whole time and it paid off with a better than average pace! Off to @theterrorcon for the weekend! In my ears: @TraegerMethod pod Ep 53 - Sam Knee @sceneinbetween #Runningpunks #runningcommunity #runnersover50

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Rik Deering @how-rik-rolls.bsky.social · 04/09/2025

9/3 3.5 mile run done. Great night for it. Second night bumping into bird watchers. Hope I didn’t scare the birds away! Had oblique pain, but otherwise felt great! In my ears: Good Hang w/ @amypoehler - Aubrey Plaza, then Joy Division. #runningpunks #runningcommunity #runnersover50 #runsky

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Rik Deering @how-rik-rolls.bsky.social · 30/08/2025

⚠️ LOW FUEL! Tank felt empty tonight, so just opted to take it slow and just keep moving. Glad I did. Cool pod so kept it interesting. In my ears: @Traegermethod pod - ep 52 Peter David Connelly (The Mona Reels). Then gave that album a listen, too. #RunningPunks #runnersover50 #runningcommunity

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Rik Deering @how-rik-rolls.bsky.social · 29/08/2025

Nice cool night for another 5k. Probably can’t tell but my eyes are closed in that pic due to the sting of sweat! In my ears: #CONAF - Summer S’mores 6 #TeamCoco #runnersover50 #runningpunks #runsky #2aussiedoodles

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Rik Deering @how-rik-rolls.bsky.social · 28/08/2025

Perfect night for a run! This pace feels right. Enjoyed it. Yeah. 🍻 #RunningPunks #runningcommunity #runnersover50 In my ears: CONAF - Gregg Daniels

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Rik Deering @how-rik-rolls.bsky.social · 26/08/2025

Good run tonight! Felt like crap all weekend, so it was nice to get a (mostly) effortless 5k behind me! #runningpunks, your posts kept me going while I was down! Note: didn’t take a selfie so grabbed a sweaty shot from my garage cam. 🤪 In my👂: #CONAF Greg Daniels #runnersover50 #runningcommunity

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Rik Deering @how-rik-rolls.bsky.social · 23/08/2025

Adding miles after not running all week was questionable decision making. Stiff hip compounded the struggle factor. 4.5 done! How 4.5 on a 3mile loop? You have to be a #Repeater. In my ears: @traegermethod ep. 50: Ian MacKaye #Fugazi #RunningCommunity #runningpunks #runnersover50

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Rik Deering @how-rik-rolls.bsky.social · 18/08/2025

Got my 5k done today. Felt tired a lot. Sore oblique really distracted me. But it felt cooler and breezy, so that was nice! In my ears: @traegermethod pod. Ep 49: Quitty and started Ep 50: Ian McKaye. #runningpunks #runningcommunity #runnersover50

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Rik Deering @how-rik-rolls.bsky.social · 15/08/2025

Had every intention of doing a long brisk walk tonight. But as I stepped out the door, just changed my mind and decided to try for a “zone 2” run. Failed at that, but did do a 3.25 mile run! Thought I was going slow, but still under 10min/mile. 🤷🏻‍♂️ In my ears: @traegermethod pod 48. #runningpunks

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Rik Deering @how-rik-rolls.bsky.social · 12/08/2025

Stereotypical Monday struggle run. But I did it and I didn’t walk once (although I considered it about every 50 meters!) Don’t listen to your 🧠. It’s not as smart as it wants you to believe. In my ears: #CONAF - Bob Odenkirk Returns ☮️❤️🏃🏻‍♂️ #runningpunks #runningcommunity #runnersover50

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Rik Deering @how-rik-rolls.bsky.social · 08/08/2025

Ever just feel achy and overall shitty? That was me on this run. BUT, I got it done. Still feels good to be able to do it. In my ears: got some laughs listening to #CONAF pod Chill Chums ep. 3. ☮️❤️🏃🏻‍♂️ #runningcommunity #runningpunks #oldrunners #RESIST

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Rik Deering @how-rik-rolls.bsky.social · 06/08/2025

Almost COOL tonight! Bugs weren’t terrible either. Nice enjoyable pace… felt GREAT! In my ears: another @TraegerMethod pod. Episode 47 - Star Athena. Sorry I missed this when it was happening, but glad to catch up now. ☮️❤️🏃🏻‍♂️ #runningcommunity #runningpunks #bskyrunning #runsky #runnersover50 #RESIST

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Rik Deering @how-rik-rolls.bsky.social · 04/08/2025

Fox living up to its low standards. Everything about this is wrong/old news.

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Rik Deering @how-rik-rolls.bsky.social · 03/08/2025

Bit achy at the end, but broke 4 miles for the first time in a long time! In my ears: @TraegerMethod pod Ep. 46 Allison Wolfe. ☮️ ❤️ 🏃🏻‍♂️ #bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #runnersover50

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Rik Deering @how-rik-rolls.bsky.social · 02/08/2025

Perfect night for a run with a little extra distance. Got to 6k (3.75 miles)! In my ears: @TraegerMethod pod #43 w/ @VerbalAssaultOfficial ‘s @Pete_Chramiec Killer episode! ☮️ ❤️ 🏃🏻‍♂️ #bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #runnersover50

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Rik Deering @how-rik-rolls.bsky.social · 29/07/2025

Hot 1 tonight. Figured I’d run 1 and walk 2. Didn’t I run almost 3.5 miles (5.5k) then? In my ears: finished up Amy Poehler’s Good Hang with Andy Samberg, then back to @TraegerMethod pod 41 w/ Brian Walsby. ☮️ ❤️ 🏃🏻‍♂️ #bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #runnersover50

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Rik Deering @how-rik-rolls.bsky.social · 28/07/2025

Cool-ish afternoon run. Stopped briefly to get fresh blueberries from the farm. Wasn’t aiming for anything in particular, but ran my extended loop. 🎧 #TraegerMethodPod ep 41: Brian Walsby ☮️ ❤️ 🏃🏻‍♂️ #bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #fitnessover50 #runnersover50

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Rik Deering @how-rik-rolls.bsky.social · 27/07/2025

Golfed w/ the kid 1st. Added distance to normal run route, but was hot & struggling the 2nd 1/2. Still a good run though. Listened to: Good Hang pod w/ Amy Poehler & guest Andy Samberg. ☮️ ❤️ 🏃🏻‍♂️ #bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #fitnessover50 #runnersover50

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Rik Deering @how-rik-rolls.bsky.social · 23/07/2025

Perfect evening weather for a run (or anything) tonight! Mile 3 was a bit of a challenge, but just thought, slower I run, longer it will take! Listening to: Conan O’Brien Needs a Friend ☮️ ❤️ 🏃🏻‍♂️ #bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #fitnessover50 #runnersover50

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Rik Deering @how-rik-rolls.bsky.social · 21/07/2025

It was oppressive out there tonight! At mile 2 took a 10-15 second walk. Buckets of sweat! Listening to: #TraegerMethodPod Question - Runners, which do you prefer: 3.1 miles or 5k? ☮️ ❤️ 🏃🏻‍♂️ #bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #fitnessover50 #runnersover50

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Rik Deering @how-rik-rolls.bsky.social · 17/07/2025

Hot one tonight. At mile 1 thought I was slow, but misread watch and was 1 min faster! Avg 9/mile. Not too shabby! All in all, good run. Listened to Traeger Method Pod Ep 37. ☮️ ❤️ 🏃🏻‍♂️ #bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #fitnessover50 #runnersover50 #runstreak

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Reposted by Rik Deering

Robert Reich @rbreich.bsky.social · 10/07/2025

The first time Charlie Chaplin used his voice in a film, he wielded it to forcefully condemn the rising forces of fascism around the globe. Will we listen to his words today?

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Rik Deering @how-rik-rolls.bsky.social · 05/07/2025

Listening to: Conan O’Brien Needs a Fan Been a few weeks and tonight’s run felt surprisingly good! Perfect night for it! ☮️ ❤️ 🏃🏻‍♂️ #bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #fitnessover50 #runnersover50 #resist bsky.app/profile/how-...

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Rik Deering @how-rik-rolls.bsky.social · 21/06/2025

Listening to: Good Hang with Amy Poehler w/ Ike Barinholtz Super-sore legs from Wednesday’s workout. Squeezed in 2.55 miles today. ☮️ ❤️ 🏃🏻‍♂️ #bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #fitnessover50 #runnersover50 #runstreak bsky.app/profile/how-...

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Rik Deering @how-rik-rolls.bsky.social · 15/06/2025

I just love listening to Angelo describe this meeting. I can jusr picture them both sculpting this music i love so much! #TwinPeaks #DavidLynch youtube.com/watch?v=e-eq...

youtube.com

Angelo Badalamenti explains how he wrote Laura Palmer's Theme

YouTube video by Joseph

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Rik Deering @how-rik-rolls.bsky.social · 14/06/2025

Ended my run streak last week after 30 days. Now back to mixing in the gym with a few runs a week. Ran in the last mile after a hike today. Felt good! Listened to: #Smartless pod ☮️ ❤️ 🏃🏻‍♂️ #runsky #fitnesssky #running #RunningCommunity #runningpunks #fitnessover50 #runnersover50

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Rik Deering @how-rik-rolls.bsky.social · 03/06/2025

Missed a few outings… #RSD - 30 Listening to: Conan O’Brien Needs a Friend w/ Adam Devine Got to 3.1 miles today. Almost <9/mile. Next time! ☮️ ❤️ 🏃🏻‍♂️ #bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #fitnessover50 #runnersover50 #runstreak bsky.app/profile/how-...

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Rik Deering @how-rik-rolls.bsky.social · 30/05/2025

#RSD - 23, 24, 25 Listening to: #TraegerMethod pod no. 26 w/ Walter Glaser #ConanObrienNeedsAFriend - Lats & Longs Short runs coupled w/ some hikes on days 23 & 24. Another 5k today. ☮️ ❤️ 🏃🏻‍♂️ #bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #fitnessover50 #runnersover50 #runstreak

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Reposted by Rik Deering

Punk Rock History @punkrockhistory.bsky.social · 28/05/2025

36 years ago today Energy is the only studio album by the American ska punk band Operation Ivy, released on this day in 1989. #punk #punks #punkrock #ska #skapunkrock #operationivy #energy #history #punkrockhistory #otd

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Rik Deering @how-rik-rolls.bsky.social · 25/05/2025

#RSD - 19, hike to start, 1 mile run home to finish. Listening to: #TraegerMethod pod: w/ @KevinSeconds #RSD - 20, 3.4 mile run. Listening to: #TraegerMethod pod: w/ @JoeLally ☮️ ❤️ 🏃🏻‍♂️ #bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #fitnessover50 #runnersover50 #runstreak

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Rik Deering @how-rik-rolls.bsky.social · 22/05/2025

Keeping it up… #runstreak is still going. 2.25chilly miles tonight. Skies looked threatening, but the nor’easter won’t hit until over night. Yeah. That’s right. Nor’easter. In May. #NewEnglandWeather #running #runningcommunity #fitnessover50 #runsky #fitnesssky #rsd

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Rik Deering @how-rik-rolls.bsky.social · 21/05/2025

Catching up… #runstreak is still going. Saturday was more of a long walk to give the joints a break, but the past 3 days all had at least 1 mile running. #running #runningcommunity #fitnessover50 #runsky #fitnesssky #rsd

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Reposted by Rik Deering

Punk Rock History @punkrockhistory.bsky.social · 20/05/2025

37 years ago today Fugazi at Gilman, Berkeley, California, May 20, 1988. ⚡Waiting Room 🔥 #punk #punks #punkrock #fugazi #operationivy #hardcorepunk #skapunk #history #punkrockhistory

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Rik Deering @how-rik-rolls.bsky.social · 16/05/2025

#RSD 11 & 12. These were both shorter runs. 11 was a warmup run at the gym before lifting heavy things. 12 was just 2 miles because I got a late start and didn’t want to be tardy for work. Both were good regardless. ☮️❤️🏃🏻‍♂️ #runstreak #running #runningcommunity #runsky #fitnessover50

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Dream for America @dreamforamerica.bsky.social · 13/05/2025

Elizabeth Warren on how she would respond to a person who says that marriage is between one man and one woman: "I'm going to assume it's a guy who said that, and I will say: then just marry one woman...assuming you can find one." @elizabeth-warren.bsky.social

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