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HikingAutism/Lisa Louis

@hikingautism.bsky.social
161 followers 168 following 216 posts

Creator of HikingAutism.com, disabilities and caregivers advocate, writer, Japanese technical translator by profession #hiking #autism #nature #disabilities #hope

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HikingAutism/Lisa Louis @hikingautism.bsky.social · 05/10/2026
Saturn Street Stairs is a lesser known example of many scenic stair walks in hilly San Francisco. “Saturn Street Stairs-San Francisco Stair Walk” Hike Notes: www.hikingautism.com/saturn-stree... #hiking #autism #nature
hikingautism.com
Saturn Street Stairs-San Francisco Stair Walk
Saturn Street Stairs-San Francisco Stair Walk (scroll to bottom for photo gallery) Location:  Saturn Street Stairs on Saturn Street starting from Ord Street. Starting Point :  We visited Randall...
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 03/10/2026
We all move through the world at our own speed. Be patient with yourself and others💖 “Climb at Your Own Pace” Insights: www.hikingautism.com/insights--hi... #hiking #autism #nature #patience #kindness
hikingautism.com
Climb at Your Own Pace
Climb at Your Own Pace             As a kid, I couldn’t move forward fast enough to feel satisfied. I skipped a grade, graduated from high school at age 16, and finished college at 20....
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 26/09/2026
Golden autumn light and a breeze on our faces is a great natural mood booster! “Autumn Breeze” Insights: www.hikingautism.com/insights--hi... #hiking #autism #nature #autumn #calm
hikingautism.com
Autumn Breeze
Autumn Breeze             We discovered a feral cat living in our backyard several years ago. She now lives a comfortable domesticated life a block away in the house of a neighbor who...
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 19/09/2026
Are there inanimate objects that carry a powerful sense of something to you? An old shovel from childhood makes a cameo in my new story on The RGG. “Animate Inanimate Objects” Insights and “My Atticus Finch Takes Aim”: www.hikingautism.com/insights--hi... renaissancegardenguy.com/my-atticus-f...
hikingautism.com
Animate Inanimate Objects
Animate Inanimate Objects             Behind the 1870 vintage wooden door framed by thick stone walls of the house I grew up in, in the dark cellar dimly lit by sparse incandescent light...
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 17/09/2026
A flying intruder bangs around in a dark bedroom with kids in it. Who comes to the rescue? Check out my new feature in The RGG, “My Atticus Finch Takes Aim” renaissancegardenguy.com/my-atticus-f...
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 12/09/2026
Sometimes we need to get away from our everyday routine to freshen our perspective. “A Change of Scenery” Insights: www.hikingautism.com/insights--hi... #hiking #autism #nature #trails #takeabreak
hikingautism.com
A Change of Scenery
A Change of Scenery             A friend who took on too many extra work assignments for too many months realized as we were chatting that she needs a break. Not just a full weekend off,...
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 05/09/2026
It’s easier to appreciate some places after the summer crowds have gone! “After the Crowds Leave” Insights: www.hikingautism.com/insights--hi... #hiking #autism #nature
hikingautism.com
After the Crowds Leave
After the Crowds Leave             A friend who lives in Cape Cod—a hugely popular destination for summer visitors—recently posted about visiting a local beach just after the summer...
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 30/08/2026
Moss, ferns, redwood trees, and charming wooden fences and foot bridges are on offer on the Stapleveldt Trail in Marin. “Stapleveldt Trail-Mt.Tam” Hike Notes: www.hikingautism.com/stapleveldt-... #hiking #autism #nature
hikingautism.com
Stapleveldt Trail-Mt. Tam
Stapleveldt Trail-Mt. Tam (scroll to bottom for photo gallery) Location:  Pantoll Campground parking area, Mount Tamalpais State Park Starting Point :  Pantoll parking area,  6456 Panoramic...
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 29/08/2026
My autistic son, who usually avoids hugs, surprised me with an unrequested long, comforting hug and shoulder pats when I was feeling stressed. Best gift ever. “Love Without Words” Insights: www.hikingautism.com/insights--hi... #hiking #autism #nature
hikingautism.com
Love Without Words
Love Without Words             Hugs with my severely autistic son sometimes look awkward. He often responds to a hug request with a brusque shoulder bump rather than a full on, heartfelt...
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 22/08/2026
Take the time to find inspiration from nature, even if you are a city dweller! “Urban Nature” Insights: www.hikingautism.com/insights--hi... #hiking #nature #autism
hikingautism.com
Urban Nature
Urban Nature             I love San Francisco. As a country girl—raised among the forests, creeks and farmland of the Adirondack Foothills—whose consistent saving grace was time spent...
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 15/08/2026
Stop and savor the sights, sounds and smells of nature! “Summer Essence” Insights: www.hikingautism.com/insights--hi... #hiking #autism #nature
hikingautism.com
Summer Essence
Summer Essence             A golden glow hovers over a hilly field of tall green grass and yellow flowers. The sea below is a mixture of blues, greens and grays as waves crash against...
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 08/08/2026
“Waves and Shadows” Insights www.hikingautism.com/insights--hi... #hiking #autism #nature
hikingautism.com
Waves and Shadows
Waves and Shadows             Waves crash in big bursts against a rock one moment, then roll in shallow layers over the sand another. Shadows flicker with leaves blowing in the breeze, or...
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 01/08/2026
There’s a tiny lake in San Francisco’s Golden Gate Park that makes me think of childhood days in the Adirondacks. Do you have a place that makes you nostalgic for another time and place? “No Place Like Home” Insights: www.hikingautism.com/insights--hi... #hiking #autism #nature
hikingautism.com
No Place Like Home
No Place Like Home             Years ago, my beloved aunt and uncle came to stay with us in San Francisco, bringing their nine-year-old grandson, my cousin’s son. They were visiting...
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 25/07/2026
Fuchsia bring to mind tiny ballerinas dancing in the air. Do you have a favorite flower that reminds you of something else? “Floral Ballet” Insights: www.hikingautism.com/insights--hi... #hiking #autism #flowers
hikingautism.com
Floral Ballet
Floral Ballet             Pale pink figures float in the air, dancing together in the breeze. Bright reddish-pink arms rise elegantly above purple petal tutus. Variations of these...
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 18/07/2026
Beautiful nature spots can often be found within urban areas! “Urban Pastorale” Insights: www.hikingautism.com/insights--hi... #hiking #autism #nature
hikingautism.com
Urban Pastorale
Urban Pastorale             Feathery white clouds float above a layer of blue. Cypress trees rise high above their surroundings. Willow tree branches drape in layers over the path ahead....
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 11/07/2026
Dahlias are blooming early in Golden Gate Park! “Early Bloomers” Insights: www.hikingautism.com/insights--hi... #hiking #autism #nature #dahlias #sanfrancisco #flowers #outdoors
hikingautism.com
Early Bloomers
Early Bloomers             “Look, the dahlias are blooming!” my husband said, pointing to the Dahlia Garden in the distance from where we were taking our easy Sunday stroll in Golden...
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 05/07/2026
A quiet grove of redwoods within a city park reminds us of sacrifices from World War I. “Heroes Grove-Golden Gate Park”: www.hikingautism.com/heroes-grove... #hiking #nature #heroes
hikingautism.com
Heroes Grove-Golden Gate Park
Heroes Grove-Golden Gate Park (scroll to bottom for photo gallery) Location:  Redwood forest pathway near J.F. Kennedy Drive between 10th Avenue and Park Presidio in Golden Gate Park, San...
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 04/07/2026
Do you have a hero, living or already passed? Taking a quiet moment to appreciate them has meaning, even if they can’t hear you. “Quiet Heroes” Insights: www.hikingautism.com/insights--hi... #hiking #autism #nature #heroes #gratitude
hikingautism.com
Quiet Heroes
Quiet Heroes             I’ve lived long enough to see news about numerous wars in various parts of the world. When my brothers and friends were of an age young men would be called to...
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 27/06/2026
Is there something that brings a feeling of endless possibilities for you? “Summer Dreams” Insights: www.hikingautism.com/insights--hi... #hiking #autism #nature #summer #openspace #freedom #trails
hikingautism.com
Summer Dreams
Summer Dreams             Open skies, open roads, open schedule. When I was a kid, the start of summer brought a feeling of endless possibilities. In the weeks before school ended, my...
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 20/06/2026
“Rippled Reflections” Insights: www.hikingautism.com/insights--hi... #hiking #autism #nature #reflections #lakes #trails #paths #sanfrancisco #goldengatepark
hikingautism.com
Rippled Reflections
Rippled Reflections             Reflections are entrancing, in mirrors, glass, or on liquid surfaces. A glassy lake surface is magical, whether on a mirror-smooth day, or when wind and...
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 14/06/2026
Do you have a favorite flower you look forward to seeing every year? “Summer Stunners” Insights: www.hikingautism.com/insights--hi... #hiking #autism #nature #flowers #roses #trails #summerflowers
hikingautism.com
Summer Stunners
Summer Stunners             White, orange and neon pink, creating a zingy tie-dye-like effect. A buttery yellow center melting into pink at the edges of outer petals. Apricot-colored...
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 07/06/2026
Short trail walk to a pretty Marin County waterfall! “Cascade Falls-Mill Valley” Hike Notes: www.hikingautism.com/cascade-fall... #hiking #nature #waterfalls #marincounty #california #trails #redwoods
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 06/06/2026
Do you have an activity that makes you feel calm and focused? “Heart Focus” Insights: www.hikingautism.com/insights--hi... #hiking #autism #nature #outdoors #photography #focus #calm
hikingautism.com
Heart Focus
Heart Focus             Aiming a camera lens and pressing the shutter when elements in the viewfinder fall into a satisfying composition is something I’ve enjoyed since studying...
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 30/05/2026
Short walks with a variety of scenery are so refreshing. Any favorites near you? “Mosaic Magic” Insights: www.hikingautism.com/insights--hi... #hiking #autism #nature #trails #sanfrancisco
hikingautism.com
Mosaic Magic
Mosaic Magic             There are several dazzling stairways in San Francisco ornamented with mosaic tiles that create the illusion of a cohesive image from small, individual structural...
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 25/05/2026
Always an honor to have a piece featured on The Renaissance Garden Guy! I hope you’ll give this one a read! Thank you, @TheRena44620640! renaissancegardenguy.com/heroes-livin... #hiking #autism #nature #heroes #trails #askforhelp #offerhelp #kindness #determination #nevergiveup
renaissancegardenguy.com
Heroes: Living, Dead, and Imagined
"Heroes: Living, Dead, and Imagined" by Lisa Louis. The measure of a fictional hero is what often makes a real person a hero as well.
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 23/05/2026
Does a real person in your life parallel one of your fictional heroes? My autistic son’s teacher was our knight in shining armor. “Heroes Real and Imagined” Insights: www.hikingautism.com/insights--hi... #hiking #autism #nature #heroes #trails
hikingautism.com
Heroes Real and Imagined
Heroes Real and Imagined             Heroic characters in books and movies can sweep us off our feet. We are lifted by the illusion that there are people that strong, that good, that...
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 17/05/2026
Who is your trusted crew for walking through good times and dark with? “Tunnel Crew” Insights: www.hikingautism.com/insights--hi... #hiking #autism #nature #outdoors #companions #trails #paths
hikingautism.com
Tunnel Crew
Tunnel Crew             I love tree tunnels, and love finding and exploring new ones with my regular hiking crew, my family.             Surrounded by a green halo ahead, the...
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 10/05/2026
Gorgeous views, tunnels and scenic steps in a short distance! “Golden Gate Overlook to Warming Hut” Hike Notes: www.hikingautism.com/golden-gate-... #hiking #autism #nature #sanfrancisco #goldengate
hikingautism.com
Golden Gate Overlook to Warming Hut
Golden Gate Overlook to Warming Hut (scroll to bottom for photo gallery) Location :  Golden Gate Overlook, off Langdon Court Parking Lot, the Presidio, San Francisco, near Battery Godfrey Starting...
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 09/05/2026
Do you have favorite scenery that you never get tired of looking at? “Love Affair with a Bridge” Insights: www.hikingautism.com/insights--hi... #hiking #autism #nature #goldengatebridge #sanfrancisco
hikingautism.com
Love Affair with a Bridge
Love Affair with a Bridge             Whether as orange-red triangles peeking out from layers of fog, or the full double-tower span gleaming orange against a deep blue sky as it spans...
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 02/05/2026
Do you have favorite walking partners you can’t always be with? “Meandering Together, Apart” Insights: www.hikingautism.com/insights--hi... #hiking #autism #nature #family #trails #walking #outdoors
hikingautism.com
Meandering Together, Apart
Meandering Together, Apart             Whether along a dirt path, a snowy field, a pine-covered forest floor, a grassy meadow, or along the water’s edge, I have loved walking outdoors...
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 25/04/2026
There are places right near my home that look like another world. Do you have wildly varying landscapes in your area? “A Different World” Insights: www.hikingautism.com/insights--hi... #hiking #autism #nature #outdoors #selfcare
hikingautism.com
A Different World
A Different World             Orange and red ice plants meld into a background of pale, medium and dark greens like hot lava oozing out of a plant covered landscape. Hills rise in a...
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 18/04/2026
Can you spot the Golden Gate Bridge? “I Spy” Insights: www.hikingautism.com/insights--hi... #hiking #autism #nature #sanfrancisco #california
hikingautism.com
I Spy
I Spy             For long drives to my grandmother’s house or on our way to camp in the Adirondacks, we kids in the back of the station wagon would stave off boredom by playing a...
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 12/04/2026
Lots of scenery packed into a short distance at Battery Mendell. Larger photo gallery for this one, scroll to bottom of hike link. “Battery Mendell-Marin Headlands” Hike Notes: www.hikingautism.com/battery-mend... #hiking #autism #nature #marin #views
hikingautism.com
Battery Mendell-Marin Headlands
Battery Mendell-Marin Headlands (scroll to bottom for photo gallery) Location:  Mendell Road/Trail, from intersection with loop end of Field Road, Marin Headlands Starting Point:  There is parking...
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 11/04/2026
Do you have easy walks that still offer great scenery? “Short Distance, Big Views” Insights: www.hikingautism.com/insights--hi... #hiking #autism #nature #outdoors #views #freshair #selfcare
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 04/04/2026
Marin County is home to some bewitchingly beautiful wild irises. “Wild Irises” Insights: www.hikingautism.com/insights--hi... #hiking #autism #nature #iris #wildflowers #marin #trails
hikingautism.com
Wild Irises
Wild Irises             I love the name “wild iris.” It sounds like a flower making merry on the party scene.              I’ve enjoyed seeing irises that are safely...
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 28/03/2026
Trying new things and walking unfamiliar paths keeps our brains and bodies sharp! “Yellow Brick Road” Insights: www.hikingautism.com/insights--hi... #hiking #autism #nature #outdoors #trails
hikingautism.com
Yellow Brick Road
Yellow Brick Road             “Follow the yellow brick road, follow the yellow brick road,” sing the Munchkins as they instruct Dorothy and her dog Toto to follow the road that...
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 21/03/2026
“Name That Blossom” Insights post: www.hikingautism.com/insights--hi... #hiking #autism #nature #outdoors #blossoms
hikingautism.com
Name That Blossom
Name That Blossom             “The plum blossoms are pretty well gone,” I said, looking inquisitively at a blossoming tree.             “And they don’t look like plum...
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 14/03/2026
Celebrating eight years of creating HikingAutism with a favorite trail this week! “Hitting the Trifecta” Insights: www.hikingautism.com/insights--hi... #hiking #autism #nature #trails #outdoors #gratitude #kindness
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 09/03/2026
Greetings from my front porch #daffodils
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 07/03/2026
Daylight Savings Time is looming for some of us. Spring flowers are a great counterbalance to the irritation of changing clocks! “Sleep Is a Currency” Insights: www.hikingautism.com/insights--hi... #hiking #autism #nature #sleep #flowers
hikingautism.com
Sleep Is a Currency
Sleep Is a Currency             I was lying in bed this week, awake well before my alarm as is often the case. I was practicing my habit of recent years, which is to stay in bed resting...
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 28/02/2026
Working through problems step by step is especially helpful for autistic people with sensory processing challenges. “Step by Step” Insights: www.hikingautism.com/insights--hi... #hiking #autism #nature #sensoryprocessing #outdoors
hikingautism.com
Step by Step
Step by Step             As I work on the manuscript for my upcoming book  Autism Outdoors , I’m finding that key information I want to convey is about working step by step to address...
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 22/02/2026
#goldengatebridge #sanfrancisco #waves
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 21/02/2026
Happy Birthday to my younger son, my favorite hiking partner🤗 “My Hiking Buddy” Insights: www.hikingautism.com/insights--hi... #hiking #autism #nature #trails #outdoors #family #paths
hikingautism.com
My Hiking Buddy
My Hiking Buddy             This week I have a new story, “ Clash of the Control Titans ,” appearing in the Renaissance Garden Guy web site. It shows how two people with harshly...
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 19/02/2026
New piece out in The Renaissance Garden Guy, “Clash of the Control Titans” Thanks in advance for giving it a read! renaissancegardenguy.com/clash-of-the... #ocd #control #autism #parenting #patience
renaissancegardenguy.com
Clash of the Control Titans
"Clash of the Control Titans" by Lisa Louis: Putting two people with an overwhelming need to control the environment in the same space.
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 15/02/2026
360 degree views from above the Golden Gate Bridge Bridge! “Hawk Hill Revisited” Hike Notes: www.hikingautism.com/hawk-hill-re... #hiking #autism #nature #trails #views #marinheadlands #marin #california
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 14/02/2026
Life is an art of navigating ever-evolving pathways. Embrace it as the world changes under your feet! “Evolving Pathways” Insights: www.hikingautism.com/insights--hi... #hiking #autism #nature #trails #paths #resilience #gratitude
hikingautism.com
Evolving Pathways
Evolving Pathways             I started creating HikingAutism.com in March of 2018, and some of the trails I visited early on have had upgrades. One of these is Hawk Hill, a high spot...
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 07/02/2026
Do you have a flower you watch for every year? Magnolias are at peak bloom here in San Francisco! “Big and Bold” Insights: www.hikingautism.com/insights--hi... #hiking #autism #nature #flowers #magnolias #SFBotanicalGardens #GoldenGatePark
hikingautism.com
Big and Bold
Big and Bold             Small, delicate blossoms such as of baby’s breath or forget-me-nots are lovely. Charming and understated, they may appear as background support in a bouquet....
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 31/01/2026
Happiness is being on a favorite old trail with favorite old walking partners! “Back on the Trail” Insights: www.hikingautism.com/insights--hi... #hiking #autism #nature #outdoors #trails #family #unconditionallove
hikingautism.com
Back On the Trail
Back On the Trail             Ahead on the trail, I watch my husband walk alongside my two sons, my autistic son holding the arm of his big brother.             This was a...
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 24/01/2026
Have you ever noticed a tree so fascinating it stops you in your tracks? “Magical Trees” Insights: www.hikingautism.com/insights--hi... #hiking #autism #nature #trees #stopandbreathe
hikingautism.com
Magical Trees
Magical Trees             Have you ever been walking along and suddenly noticed a tree that is so fascinating, it stops you in your tracks? Perhaps you’ve seen a gnarled old oak tree...
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HikingAutism/Lisa Louis @hikingautism.bsky.social · 18/01/2026
The Arroyo Trail is the tree covered, less steep path to seeing great views of Pedro Point. “Pedro Point Arroyo Trail” Hike Notes: www.hikingautism.com/pedro-point-... #hiking #autism #nature #trails #paths
hikingautism.com
Pedro Point Arroyo Trail
Pedro Point Arroyo Trail (scroll to bottom for photo gallery) Location:  Trailhead near Devil’s Slide North Parking Lot, Cabrillo Hwy/Rte. 1, Pacifica.  Park in the north parking lot for...
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