iiinova — where your digital self keeps evolving

Henré Rossouw @henrerossouw.bsky.social · 21/01/2025

As a fellow Sout African, I apologise to the US for sending you Elon Musk.

Henré Rossouw @henrerossouw.bsky.social · 20/01/2025

Oh, and welcome in office Donald. How does the peaceful transfer of power feel? Now get building!!!!!! And send those hard working migrants home!!!!!! And some cheap eggs please.

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Henré Rossouw @henrerossouw.bsky.social · 20/01/2025

YouTube has reached a new low where almost every news piece or information segment are now narrated by AI voiceovers. And it is terrible! It's so frustrating wanting to learn something when the AI voiceover doesn't know a period, comma, tonality and intonation.

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Henré Rossouw @henrerossouw.bsky.social · 01/01/2025

I read something the other day…there are 8 billion people on the planet. If Elon Musk gave all 8 billion people $1 billion, he would still have &420 billion.

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Henré Rossouw @henrerossouw.bsky.social · 01/01/2025

I have found that people who are desperate for help, understand that intentional work is required. I find a lot of people who unfortunately feel too comfortable in their own misery. Unpopular observation.

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Henré Rossouw @henrerossouw.bsky.social · 31/12/2024

vm.tiktok.com/ZMkS3G5Uh/ New website launch. Podcast Studio in the works. www.henrerossouw.co.za

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Henré Rossouw @henrerossouw.bsky.social · 24/12/2024

Antidepressants can improve mental health but may have long-term side effects like emotional blunting, weight gain, sleep disruptions, and sexual dysfunction. Is the mental health field failing us? I think so. And so does Chris Palmer, psychiatrist out of Harvard Uni. #MentalHealth #Antidepressants

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Henré Rossouw @henrerossouw.bsky.social · 24/12/2024

Long-term benzodiazepine (anti anxiety meds) use can lead to serious side effects like memory issues, dependence, depression, anxiety, sleep disturbances, and increased overdose risk. #HealthTips #MentalHealth

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Henré Rossouw @henrerossouw.bsky.social · 24/12/2024

The STAR*D trial highlighted a critical conclusion: despite comprehensive, stepwise treatment approaches, 33% of patients still suffered from major depressive disorder even after progressing through all four levels of treatment. This outcome underscored the limitations of current treatment options.

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Henré Rossouw @henrerossouw.bsky.social · 24/12/2024

Anonymity in AA and NA fosters relapse by isolating recovery within "secret" meetings, disconnected from those actively struggling. True sobriety demands accountability and a fellowship beyond the rooms, built by openly sharing our truths in the real world.

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Henré Rossouw @henrerossouw.bsky.social · 23/12/2024

How the mental field is failing us vm.tiktok.com/ZMkrNDWrp/

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Henré Rossouw @henrerossouw.bsky.social · 19/12/2024

For people struggling from mental health disorders and / or addiction, you can visit my TikTok account for 60 second snippets of help and advice: www.tiktok.com/@notadoctorh... #mentalhealth #mentalhealthdisorders #addiction #depression #anxiety

tiktok.com

Not-a-DoctorH's Creator Profile

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Henré Rossouw @henrerossouw.bsky.social · 18/12/2024

I don’t have ADHD, but when I’m so tired at night that I can barely keep my eyes open, the moment my head hits the pillow, my brain goes “Fuck you dude…party time. We’re inviting every thought that’s ever crossed your mind. And mix it with some shame and guilt. Cocktail time”.

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Henré Rossouw @henrerossouw.bsky.social · 18/12/2024

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Henré Rossouw @henrerossouw.bsky.social · 18/12/2024

Over prescribed to those who don’t need it, and under diagnosed for those who do. The mental health profession hasn’t coloured itself in a good light for way too long now. Which is why I backed my own research and “testing” to cure my side effects of pills and get my mental disorders in remission

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Henré Rossouw @henrerossouw.bsky.social · 17/12/2024

This is me…I’m on a warpath against mental illness and addiction!

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Henré Rossouw @henrerossouw.bsky.social · 15/12/2024

What was the treatment that gave you back your freedom? And if antidepressants, what was the sacrifices?

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Henré Rossouw @henrerossouw.bsky.social · 15/12/2024

Even at 19 years of sobriety, Sundays still remain one of my worst days. I don’t have triggers, nor do I crave alcohol, but it has always felt like a day of loneliness. Same with Christmas Day and New Year’s Eve. I wonder how many can relate

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Henré Rossouw @henrerossouw.bsky.social · 15/12/2024

5 signs you might have depression: 1. You seem incapable of getting out of bed each morning; 2. Your hobbies don’t give you a feeling of enjoyment anymore; 3. You isolate and ignore your phone or people; 4. You seek quick fixes like porn or doom scrolling social media; 5. You overthink the future;

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Henré Rossouw @henrerossouw.bsky.social · 15/12/2024

Five signs you might be an alcoholic: 1. When you’re hungover the next day, your first thought is to have another drink to feel better; 2. You keep on drinking after having a meal; 3. You drink alone; 4. You wonder if you might have a problem; 5. When anxious, you know a drink will alleviate it;

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Henré Rossouw @henrerossouw.bsky.social · 11/12/2024

Beautifully said. Emotions, highs and lows are absolutely essential to your physiological health. If you feel like grieving, it’s your body telling you it needs to. Antidepressants, unfortunately, kills that emotional ability and you will pay the price over time.

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Henré Rossouw @henrerossouw.bsky.social · 11/12/2024

Why are these 5 fundamental guidelines not introduced at level 1 psychological and psychiatric treatment: 1. Understanding the illness AND the treatments 2. Community 3. Transparency 4. Service 5. Purpose

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Henré Rossouw @henrerossouw.bsky.social · 11/12/2024

It took me 25 years of suffering from severe suicidal ideations and anxiety, to finally conduct my own insanely in depth 10 year research stint to finally compile a set of guidelines, where I could get off my meds, keep my depression in remission, keep my sobriety and live a healthy, balanced life.

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Henré Rossouw @henrerossouw.bsky.social · 11/12/2024

It drives me up the wall to see people struggle, even when their conditions are in remission, because the treatment “adequately” subdue the symptoms, but the side effects are a worse trade off for most. Is science really evolving around these issues are we seeing something sinister at play?

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Henré Rossouw @henrerossouw.bsky.social · 11/12/2024

It just goes to show how deeply flawed the mental health field is, how potentially big Pharma has a grip on mental health practitioners, and just how deep a patient’s tolerance of suffering could go to decide to just opt out and choose assisted suicide as an option.

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Henré Rossouw @henrerossouw.bsky.social · 11/12/2024

It’s even more absurd that it seems a law in Canada will be passed where patients with mental health disorders can now simply opt out by giving doctors the authority to provide “treatment” for assisted suicide.

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Henré Rossouw @henrerossouw.bsky.social · 11/12/2024

Statistics show patients who received level 1 treatment for depression, had only a 30% success rate in depression remission. It further shows, that only 67% on level 4 treatment, had their depression in remission. It’s insane how mental healthcare still fails patients year after year.

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Henré Rossouw @henrerossouw.bsky.social · 11/12/2024

So true. I would add that treatment should have a goal. Sitting in therapy every week talking about the same trauma over and over won’t yield a different result (I see this often). Discuss it and move forward with a plan of action. Don’t dwell.

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Henré Rossouw @henrerossouw.bsky.social · 10/12/2024

Are they on meds? And if so, do you know what kind? The splurge is not only prevalent in ADHD people, but antidepressants also shuts off the emotional system in the brain, so it keeps looking for something to at least bring a tiny dopamine hit. Changing treatment might very well be the solution.

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Henré Rossouw @henrerossouw.bsky.social · 09/12/2024

“Breaking the stigma” around mental disorders and addiction have become a cliché. I think we should stop using it. Stigmas keep people from speaking up and we’ve long crossed that bridge. Everybody is talking about it, yet it’s getting worse. Stop virtue signaling and start by taking action.

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Henré Rossouw @henrerossouw.bsky.social · 09/12/2024

Women are roughly 50% more likely to suffer from depression. However, men are five times more likely than women to die by suicide. Depression, often untreated or unnoticed, remains a silent killer. #MentalHealthAwareness

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Henré Rossouw @henrerossouw.bsky.social · 09/12/2024

Globally, mental health disorders like depression and other DSM5 conditions are so common that nearly everyone knows multiple people affected. With millions untreated due to stigma or lack of care, it's vital to increase awareness and improve access to mental health support. #MentalHealthMatters

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Henré Rossouw @henrerossouw.bsky.social · 07/12/2024

Indeed it can. It also has wider uses worthy of exploring. One thing I would argue is that you should never “accept” your illness and condition. Modern science and advocates like us know it can be treated without chemicals and elevate quality of life significantly. I’m one example.

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Henré Rossouw @henrerossouw.bsky.social · 07/12/2024

Don’t just randomly engage with psychedelics. Especially bought from wherever. Even Ayahuasca, regardless of its rave reviews, have some incidents or adverse effects and even death. Be smart. It’s clinically proven that most people suffering from mental conditions are highly intelligent. Use that.

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Henré Rossouw @henrerossouw.bsky.social · 07/12/2024

A lot of people ask me about psychedelics as a treatment for mental disorder, anxiety and addiction. Yes, in some cases it may work wonders. Ayahuasca almost always comes up. New flavor of the month I guess. Researched and medically supervised, it’s a worthwhile talk to have with your doc.

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Henré Rossouw @henrerossouw.bsky.social · 06/12/2024

I'm still searching for a sufficiently legitimate answer as to why anonymity plays any positive role in addiction revovery. Through my research and own rehab experience I still can’t find a single answer that explains it.

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Henré Rossouw @henrerossouw.bsky.social · 06/12/2024

💭 Body Dysmorphic Disorder (BDD): Millions struggle with BDD, obsessing over perceived flaws. It’s more than just self-consciousness—80% experience major depression, and the risk of suicide is heartbreakingly high. Help is always within reach. #MentalHealthMatters #BodyPositivity #YouAreNotAlone

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Henré Rossouw @henrerossouw.bsky.social · 05/12/2024

I’ve experienced this first hand for more than 3 decades. So true.

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Henré Rossouw @henrerossouw.bsky.social · 04/12/2024

Women are roughly twice as likely to suffer from depression than men. However, men, especially among the highest status men, generally refrain from acknowledging their feelings, emotions and state of well-being, causing significantly higher incidences of suicide in men then with women.

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Reposted by Henré Rossouw

Alan Baxter @alanbaxter.bsky.social · 04/12/2024

As we close in again on the holidays here's your annual reminder that "all the joy of Xmas" can be fucking traumatic for a lot of people for many and varied reasons. By all means enjoy yourselves, but don't berate those of us who can't. A little compassion goes a long way. Tis the season, after all.

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Henré Rossouw @henrerossouw.bsky.social · 04/12/2024

My personal story? Age 44. Sober from alcohol and prescr drugs for 19 years. Major depression, social anxiety disorder and hypochondria for 30 years. Through research and application I’m in remission. No medication. Just practical, repeatable skills. #beatdepression #beataddiction #beatanxiety

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Henré Rossouw @henrerossouw.bsky.social · 04/12/2024

Addiction and Depression Globally: Adolescents are increasingly susceptible, with reports highlighting a 167% rise in suicide rates among young girls between 2010 and 2020. Smart technologies and social media often exacerbate the situation. #YouthMentalHealth #DigitalWellness

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Henré Rossouw @henrerossouw.bsky.social · 04/12/2024

Nearly 49% of adults with Major Depressive Disorder (MDD) in the U.S. aren't receiving treatment, despite MDD being the leading cause of disability worldwide. It's time to break the stigma and prioritize mental health. #MentalHealthAwareness #DepressionStats

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Henré Rossouw @henrerossouw.bsky.social · 04/12/2024

Over 25% of South Africans experience depression, yet 75% go untreated. Mental health care needs urgent attention! #MentalHealthAwareness #EndTheStigma #SouthAfrica

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Henré Rossouw @henrerossouw.bsky.social · 04/12/2024

What is the point of anonymity in NA / AA and what advantages does it provide?

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Henré Rossouw @henrerossouw.bsky.social · 04/12/2024

Empower yourself! Before accepting a prescription from a psychiatrist, ask informed questions! What are the side effects? Are there alternative treatments? Remember, you know yourself best! #MentalHealthMatters #InformedConsent

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Henré Rossouw @henrerossouw.bsky.social · 02/12/2024

Alternatives to Antidepressants include ketamine therapy for rapid relief, ECT for severe cases, TMS for non-invasive treatment, and lifestyle changes. These alternatives may offer effective solutions with fewer side effects for some. Always ask questions before swallowing a pill.(Psychology Today).

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Henré Rossouw @henrerossouw.bsky.social · 02/12/2024

Antidepressants – Weighing the Risks Antidepressants help many, but drawbacks include limited long-term effectiveness (30% face treatment-resistant depression), side effects like emotional blunting, and withdrawal challenges ("brain zaps," nausea). Make informed choices (BMJ, Psychology Today).

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Henré Rossouw @henrerossouw.bsky.social · 01/12/2024

We trust doctors with our lives, yet too often we skip the hard questions about how anxiety and depression meds might shape our future. Psychiatry offers relief, but at what cost? Side effects can be as volatile as the struggles we aim to escape. Why do so few people know quality of life sacrifice?

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