iiinova — where your digital self keeps evolving

Healthwatch Cumberland @healthwatchcumb.bsky.social · 13/10/2026

Calling all dads: We want to hear from you about what it's like being a dad. Join us on 21st October, 5:30pm-7pm at The Riverbank Cafe in the People First Conference Centre, Carlisle. Tell your mates, and don't forget to book your free place on Eventbrite here: bit.ly/dads-club-session

Image shows a photo of some men chatting in a cafe, with an illustration of a pie. Text reads calling all dads. Join us for some tasty scran and a chat about your experiences. 21st October, 5:30pm-7pm. The Riverbank Cafe, The People First Conference Centre, Carlisle

010

Healthwatch Cumberland @healthwatchcumb.bsky.social · 10/10/2026

This World Mental Health Day, we're sharing some motivational messages with the help of some colleagues and friends at People First.✨ Do you have a motivational message you would like to share? Let us know!💬

000

Healthwatch Cumberland @healthwatchcumb.bsky.social · 09/10/2026

Quitting smoking helps more than just your health.🚫 It can mean having more years to spend with loved ones, and more money to spend on family days out.🌟 If you're thinking about quitting smoking, speak to your GP or call the free Smokefree National Helpline on: 0300 123 1044.

Image shows a family having fun on bumper cars at a fair. Text reads when you quit, your family wins. From health benefits to cost savings, there are so many reasons to quit smoking.

000

Healthwatch Cumberland @healthwatchcumb.bsky.social · 07/10/2026

Calling all dads: Join us on 21st October, 5:30pm-7pm at The Riverbank Cafe in the People First Conference Centre, Carlisle. A complimentary meal and gift voucher will be provided. Book your free place on Eventbrite here: bit.ly/dads-club-session

000

Healthwatch Cumberland @healthwatchcumb.bsky.social · 06/10/2026

Have you signed up to our newsletter yet?✉️📣 You could receive all our latest news about health and social care, our projects and events. Sing up today to receive our monthly news: bit.ly/newsletter-hwc

Image shows a pair of hands holding a phone with the Healthwatch Cumberland website on the screen.

000

Healthwatch Cumberland @healthwatchcumb.bsky.social · 02/10/2026

On Wednesday, the Healthwatch Cumberland team went to Futamura factory in Wigton to speak to their staff as part of a staff wellbeing event.💬 We heard people's feedback on their health and social care experiences, and shared some information about our upcoming Dads Club session on 21st October.

Image shows Clandon sat at a Healthwatch Cumberland stand talking to some members of staff at Futamura factory.

Image shows Clandon sat at a Healthwatch Cumberland stand.

Image shows a room of information stands.

000

Healthwatch Cumberland @healthwatchcumb.bsky.social · 01/10/2026

This Stoptober, Healthwatch has got your back.📣✨ Quitting smoking is not an easy challenge. But you don’t have to face it alone. If you're thinking about quitting smoking, speak to your GP or call the free Smokefree National Helpline on: 0300 123 1044.

Image shows a pink and blue background with text. Text reads we've got your back. Let's quit smoking together.

000

Healthwatch Cumberland @healthwatchcumb.bsky.social · 30/09/2026

Calling all dads!📣 Fancy some tasty scran and a chat about what it's like being a dad? Join us on 21st October, 5:30pm-7pm at The Riverbank Cafe in the People First Conference Centre, Carlisle. Book your free place on Eventbrite here: bit.ly/dads-club-session

001

Healthwatch Cumberland @healthwatchcumb.bsky.social · 28/09/2026

Last week, Kat and Millie went to Carlisle College's End Hate event to find out about the students' experiences, and to do some mythbusting.❣️💬 They shared some information about our Trans Voices work, and handed out lots of motivational cards to the students.

Image shows Kat and Millie stood smiling in front of a Healthwatch Cumberland stand.

Image shows a group of college students stood at a Healthwatch Cumberland stand.

000

Healthwatch Cumberland @healthwatchcumb.bsky.social · 27/09/2026

Have you visited your GP or a healthcare provider recently?💬 Did you know that sharing your feedback can help improve services in the future? We would love to know what you thought about your experience. Email: info@healthwatchcumberland.co.uk Call: 0300 303 8567

Image shows the Healthwatch Cumberland team stood smiling in front of a Healthwatch information tent, with a Carlisle town cryer dressed in blue. Text reads share your thoughts. Have you been to your GP recently? Let us know how it went.

000

Healthwatch Cumberland @healthwatchcumb.bsky.social · 27/09/2026

000

Healthwatch Cumberland @healthwatchcumb.bsky.social · 26/09/2026

On Thursday, Claire and Suzannah went to Gosforth for CNTW NHS Trust's Annual General Meeting.🌟💬 They learnt lots about the work going on at CNTW, and shared information about our recent work around Youth Mental Health and Trans Voices.

Image shows Suzannah stood next to a Healthwatch Cumberland stand at an event in a theatre.

Image shows Claire stood next to a Healthwatch Cumberland stand at an event in a theatre.

Image shows a row of chairs and people seated in front of a presentation screen in an ornately tiled theatre.

000

Healthwatch Cumberland @healthwatchcumb.bsky.social · 24/09/2026

Fancy having all our latest news sent straight to your inbox every month?✉️🌟 Our monthly newsletter contains lots of information about our current projects, events and news from the health and social care sector. Sign up today to receive our updates: bit.ly/newsletter-hwc

Image shows a pair of hands holding a phone with a Healthwatch Cumberland news article on the screen.

000

Healthwatch Cumberland @healthwatchcumb.bsky.social · 20/09/2026

Have you visited a healthcare service recently? What did you think of your experience? Email: ✉️ info@healthwatchcumberland.co.uk Call:📞 0300 303 8567 Your feedback helps improve services.

Image shows a group of people sat at a table chatting. Text reads Have your say. Visited a healthcare provider recently? Tell us your thoughts.

000

Healthwatch Cumberland @healthwatchcumb.bsky.social · 19/09/2026

Do you live in West Cumbria? Are you looking for a role supporting local people in your community?📣💬 Want a role that's flexible and works for you? Join us as a Sessional Worker! Click here for more information: bit.ly/hwc-sessional-worker

Image shows a Healthwatch Cumberland Sessional Worker speaking to members of the public at a Pride event in West Cumbria. Text reads want to do work that feels meaningful? Join us as a sessional worker. We’re looking for West Cumbria based Sessional Workers.

000

Healthwatch Cumberland @healthwatchcumb.bsky.social · 15/09/2026

Last Wednesday, Chloe and Millie went to a Community Appointment Day organised by the North Cumbria Integrated Care Physiotherapy Service.🌟🩺 They shared lots of information about what we do, and listened to people's feedback and thoughts on their pysiotherapy treatment.

Image shows Millie stood smiling behind a Healthwatch stand at an event.

000

Healthwatch Cumberland @healthwatchcumb.bsky.social · 11/09/2026

Image shows a colourful photo of the Healthwatch Cumberland team at a Pride event in West Cumbria, standing by a table of Healthwatch information. Text reads Looking to showcase your people skills? Join us as a sessional worker.

000

Healthwatch Cumberland @healthwatchcumb.bsky.social · 09/09/2026

Have you visited your GP recently?🩺 Did you feel supported and listened to? We would love to know your thoughts. Email:✉️ info@healthwatchcumberland.co.uk Call:📞 0300 303 8567

Image shows Suzannah speaking to a member of the public at a Healthwatch Cumberland stand.

000

Healthwatch Cumberland @healthwatchcumb.bsky.social · 08/09/2026

Last Wednesday, we had a great time at our Digital Health Session, held in partnership with Digital Unite and Health Innovation North East and North Cumbria.💻 The session included lots of information, and allowed both online and in-person participants to engage in discussions around digital health.

Image shows a group of people sat in a room at the People First Conference centre watching a presentation on a large screen.

Image shows a table and banner set up in a room in the People First Conference Centre in Carlisle.

001

Healthwatch Cumberland @healthwatchcumb.bsky.social · 05/09/2026

Did you spot us at Whitehaven Pride last weekend?🌈🏳️‍⚧️ We had a fantastic time listening to people's experiences with health and social care services, and sharing information about our Trans Voices project.

Image shows Claire from the Healthwatch Cumberland team looking at a Healthwatch Cumberland stand full of information at Whitehaven Pride.

Image shows a colourful parade of people and flags at Whitehaven Pride.

Image shows members of the public visiting the Healthwatch Cumberland stand at Whitehaven Pride.

010

Healthwatch Cumberland @healthwatchcumb.bsky.social · 04/09/2026

Have you recently been to your GP, or had a hospital or dentist appointment?💬🩺 Do you think you were offered a good level of care and support? We would love to know what you thought about your experience. Let us know by email to: info@healthwatchcumberland.co.uk Or call: 0300 303 8567.

Image shows the Healthwatch Cumberland team stood in Carlisle Library smiling at the camera. Text reads have your say. Visited a healthcare provider recently? Tell us your thoughts.

000

Healthwatch Cumberland @healthwatchcumb.bsky.social · 03/09/2026

Join us tomorrow, 4th September, for a Suicide Prevention themed Wellbeing Drop In at Restore, Carlisle, 10am-12pm.🩵 We will be offering the chance to have a cuppa, a conversation and to pick up some support resources in the run up to World Suicide Prevention Day.

Image shows a poster wth a hand holding a candle and some text. Text reads candles for hope wellbeing drop in for those affected by suicide. Restore Carlisle, 4th September, 10am-12pm. Let's stand together against suicide. Come along to decorate a tealight holder and find connection, coversation and a cuppa in the run up to World Suicide Prevention Day on 10th September. The team will be a listening ear and will be providing wellbeing and support resources for those affected by suicide.

000

Healthwatch Cumberland @healthwatchcumb.bsky.social · 02/09/2026

The Healthwatch Cumberland team had an amazing time at Whitehaven Pride on Sunday!🌈🌟 We shared lots of information about our work, including our Trans Voices project, and heard lots of feedback about local health and social care services.

Image shows the Healthwatch Cumberland team stood in front of a colourful display of Healthwatch information on a stand at Whitehaven Pride.

Image shows Andrea from the Healthwatch Cumberland team talking to some members of the public at a Healthwatch Cumberland stand.

Image shows the Healthwatch Cumberland team standing in front of an information stand with some members of the public at Whitehaven Pride.

Image shows a parade of people holding banners and flags at Whitehaven Pride.

040

Healthwatch Cumberland @healthwatchcumb.bsky.social · 29/08/2026

Find out more about digital health in our session on 2nd September, 6pm-7:15pm. You can join online, or in person at the People First Conference Centre, Milbourne Street, Carlisle. For more information, email: info@healthwatchcumberland.co.uk Or by phone: 0300 303 8567

Image shows a blurred background photo of a doctors waiting room, with a picture of a phone with the NHS app on the screen. Text reads do you want to know how your patient data can be used by the NHS? Join us for an information session on digital health. 2nd September, 6pm-7:15pm.

000

Healthwatch Cumberland @healthwatchcumb.bsky.social · 28/08/2026

Thursday 10th September is World Suicide Prevention Day.🩵 Join the Every Life Matters team for a candle lighting session near you in Barrow, Kendal, Carlisle, Maryport, Penrith and Whitehaven, to remember loved ones and show support to those who may be having thoughts of suicide.

Image shows a poster with text and a photo of a pair of hands holding a candle. Text reads World Suicide Prevention Day, 10th September 2026, 8pm. Barrow St James' Church. Kendal The Birdcage. Carlisle Cathedral. Maryport Rugby League Club. Penrith St Andrew's Church. Whitehaven St Nicholas Chapel.

011

Healthwatch Cumberland @healthwatchcumb.bsky.social · 28/08/2026

The Healthwatch Cumberland team recently headed to Carlisle Library to promote our work, including our Trans Voices project.📣🏳️‍⚧️ Find out more about our Trans Voices project here: bit.ly/trans-voices-project-report

Image shows a hand holding a purple coloured leaflet in Carlisle Library.

000

Healthwatch Cumberland @healthwatchcumb.bsky.social · 27/08/2026

The Healthwatch Cumberland team will be at Whitehaven Pride this Sunday, 30th August.🌈🏳️‍⚧️ Come and join us at the Harbourside to find out more about our work, including our Trans Voices project, and to tell us your thoughts on local health and social care services. We'll see you there!

Image shows a photo of a Pride parade in Whitehaven with text. Text reads we can't wait to see you at Whitehaven Pride 2026. Sunday 30th August.

030

Healthwatch Cumberland @healthwatchcumb.bsky.social · 26/08/2026

Are you interested in finding out more about digital health?💻 Join the Healthwatch Cumberland team, online or in person at the People First Conference Centre, 6pm-7:15pm, on 2nd September. For more information, email: info@healthwatchcumberland.co.uk Or call: 0300 303 8567

Image shows a group of people learning digital skills around a table. Text reads join us for an information session on digital health. 2nd September, 6pm-7:15pm.

000

Healthwatch Cumberland @healthwatchcumb.bsky.social · 23/08/2026

Have you recently visited a healthcare service?💬🚑 We want to know what you thought about the care and support you received. What do you think was good, and what could have been done better? Let us know your thoughts. Email: info@healthwatchcumberland.co.uk Phone: 0300 303 8567

Image shows Chloe sat at a Healthwatch Cumberland information stand, talking to a member of the public. Text reads share your thoughts. How was your recent healtcare check up? We want to know what you thought about the care you received.

000

Healthwatch Cumberland @healthwatchcumb.bsky.social · 21/08/2026

This week, the Healthwatch Cumberland team headed into Carlisle City Centre to promote our work, including the report and key recommendations from our Trans Voices project.🏳️‍⚧️✨ Find out more about our project here: bit.ly/trans-voices-project-report

Image shows a hand holding a purple flyer in front of some bookshelves.

010

Healthwatch Cumberland @healthwatchcumb.bsky.social · 20/08/2026

Do you support people with their digital skills?💻 Join us on 2nd September, online or in person at our Carlisle office on Milbourne Street, for a Digital Health information session. For more information, email: info@healthwatchcumberland.co.uk Or call: 0300 303 8567

Image shows a younger adult helping an older adult to use a computer tablet. Text reads do you support people with their digital skills? Join us for an information session on digital health. 2nd September, 6pm-7:15pm.

000

Healthwatch Cumberland @healthwatchcumb.bsky.social · 19/08/2026

Do you want to know more about digital health, the NHS App, and how your data is used for research purposes?💬💻 Join us on 2nd September, 6pm-7:15pm for a Digital Health session. For more information, email: info@healthwatchcumberland.co.uk Or call: 0300 303 8567

000

Healthwatch Cumberland @healthwatchcumb.bsky.social · 18/08/2026

The Healthwatch Cumberland team visited Carlisle Library today to share some information about our projects and our upcoming Digital Health session on 2nd September.💻 Did you spot us?

Image shows Caitlin, Chloe and Suzannah form the Healthwatch Cumberland team stood smiling in Carlisle Library. Suzannah is holding some Healthwatch leaflets.

010

Healthwatch Cumberland @healthwatchcumb.bsky.social · 17/08/2026

Would you like to be more confident accessing healthcare online?📣💬 Join us on 2nd September, online or in person at our Carlisle office on Milbourne Street, for a Digital Health information session. For more information email: info@healthwatchcumberland.co.uk Or email: 0300 303 8567

Image shows a blurred photo of a doctors waiting room with text, an illustration of a heart with a pulse line and a phone showing the NHS app on the screen. Text reads would you like to be more confident accessing healthcare online? Join us for an information session on digital health. 2nd September, 6pm-7:15pm.

000

Healthwatch Cumberland @healthwatchcumb.bsky.social · 16/08/2026

Are you looking for meaningful part time hours in a role that supports local communities?💬 Do you live in West Cumbria? Healthwatch Cumberland would love to have you as part of the team! Click here for more information: bit.ly/hwc-sessional-worker

Image shows the Healthwatch Cumberland team stood smiling with friends and volunteers. We're looking for West Cumbria based Sessional Workers.

000

Healthwatch Cumberland @healthwatchcumb.bsky.social · 15/08/2026

Did you know that sharing your feedback can help improve services in the future?💬 Have you visited your GP or a healthcare provider recently? We would love to know what you thought about your experience. Email: info@healthwatchcumberland.co.uk Call: 0300 303 8567

000

Healthwatch Cumberland @healthwatchcumb.bsky.social · 12/08/2026

Yesterday the Healthwatch Cumberland team were joined by some new Sessional Workers for an information and activity packed induction session.🌟 These fantastic new additions to our team will cover areas across Cumbria, finding out about your experiences of health and social care services.

Image shows a group of Healthwatch sessional workers posing behind a selfie frame and stood next to a table covered in Healthwatch information.

Image shows a group of people sat working together at a table.

Image shows a group of sessional workers practicing putting together a Healthwatch table of information.

Image shows people's hands pointing to different pieces of paper with written statements on them at a table.

000

Healthwatch Cumberland @healthwatchcumb.bsky.social · 07/08/2026

Have you visited a healthcare service recently? What did you think of your experience? Email: ✉️ info@healthwatchcumberland.co.uk Call:📞 0300 303 8567 Your feedback helps improve services.

000

Healthwatch Cumberland @healthwatchcumb.bsky.social · 06/08/2026

Are you someone with a passion for people?💬📣 Are you looking for some part time work that makes a difference in your local community? Why not join us as a Sessional Worker? Click here for more information: bit.ly/hwc-sessional-worker

Image shows a group of people carrying out a creative activity at a table.

000

Healthwatch Cumberland @healthwatchcumb.bsky.social · 04/08/2026

Last week, the Healthwatch Cumberland team supported Tullie and Young Woman Up to run a creative R.I.S.E session as part of our Youth Mental Health project.🌟🎨 We chatted about overcoming challenges, made collages of what inspires us, and decorated cookies to represent our unique personalities.

Image shows a collaged piece of art with pink and black colours on a table covered in a rainbow flag table cloth and other pieces of artwork.

Image shows some pieces of paper and a collaged piece of art on a table.

Image shows a decorated cookie with a piece of paper next to it with the words funny, kind, non-judegemental, genorous and creative written on it.

Image shows a decorated cookie with a piece of paper next to it with the words creative, advocate and funny written on it.

010

Healthwatch Cumberland @healthwatchcumb.bsky.social · 02/08/2026

Have you visited your GP recently?🩺 Did you feel supported and listened to? We would love to know your thoughts. Email:✉️ info@healthwatchcumberland.co.uk Call:📞 0300 303 8567

000

Healthwatch Cumberland @healthwatchcumb.bsky.social · 01/08/2026

Are you looking for a job with part time hours that work for you?📣💬 Want a role supporting local communities? Join us as a Sessional Worker! Click here for more information: bit.ly/hwc-sessional-worker

Image shows a group of male veterans chatting in a hall with a Healthwatch Cumberland sessional worker.

000

Healthwatch Cumberland @healthwatchcumb.bsky.social · 29/07/2026

Yesterday, the Healthwatch Cumberland team visited Carlisle Healthcare South at Locke Road for an Enter and View.🩺 The team spoke to patients about their experiences at the GP practice, and asked staff for their thoughts.

Image shows a brick and glass entrance to Carlisle Healthcare South in Carlisle.

Image shows a clean spacious waiting room with plum coloured sofas.

000

Healthwatch Cumberland @healthwatchcumb.bsky.social · 28/07/2026

Did you know that today is World Hepatitis Day? Why not come along to Recovery Steps, Stocklund House, Carlisle, for a free finger prick test? You can even get a free £5 Greggs voucher for your time! Come along on 28th or 30th July, 10am-2pm for your free test.

Image shows a dark blue background with an image of a man looking at the camera. Text reads like millions of people, you may have hepatitis but not know it. Get the facts. Get tested. World Hepatitis Day 28th July.

000

Healthwatch Cumberland @healthwatchcumb.bsky.social · 28/07/2026

Has your loved one recently been discharged from hospital with plans for a care needs assessment?💬 The Healthwatch Cumberland team would like to know what they thought about their experience in our survey: bit.ly/hospital-discharge

Image shows an elderly cupple hugging in front of a background of trees. Text reads has your loved one recently been discharged from hospital with plans for care at home? We'd love to know how they found their experience in our survey.

000

Healthwatch Cumberland @healthwatchcumb.bsky.social · 26/07/2026

Are you looking for a job that feels meaningful and supports local people?✨ Do you want flexible hours that work for you? Why not join us as a sessional worker? Click here for more information: bit.ly/hwc-sessional-worker

Image shows a photo of Chloe stood smiling with Anna from Health Innovation North East North Cumbria behind a table with Healthwatch information. Text reads want to do work that feels meaningful? Join us as a sessional worker.

000

Healthwatch Cumberland @healthwatchcumb.bsky.social · 25/07/2026

Did you know you can have hepatitis but not know it?💬 This World Hepatitis Day, on 28th July, why not come along to Recovery Steps, Stocklund House, Carlisle, for a free finger prick test? Come along on 28th or 30th July, 10am-2pm for your free test.

000

Healthwatch Cumberland @healthwatchcumb.bsky.social · 25/07/2026

Are you interested in learning more about what we do?💬🌟 Over the past year we heard from over 12,500 people about their experiences of health and social care services in Cumberland. You can find out all about our work in our annual report: bit.ly/HWC-annual-report-25-26

Image shows a woman reading a copy of the Healthwatch Cumberland annual report.

Image shows a man wearing a red cowboy hat holding a copy of the Healthwatch Cumberland annual report.

010

Healthwatch Cumberland @healthwatchcumb.bsky.social · 24/07/2026

We finished off our R.I.S.E sessions at The Rock Youth Project in Carlisle by looking at self-worth and empowerment. After a game of 'affirmation Jenga', we decorated cakes with decorations that represented personal qualities, and wrote messages to our future selves on postcards.

Image shows a postcard decorated with colourful drawings of flowers and hearts and the words you are kind. You are wonderful. Never give up.

Image shows a postcard with a message that reads you are a kind hearted girl and you don't need to worry about yourself. You are smart, determined and a heartful person. Never doubt yourself, you are wonderful.

Image shows a decorated cupcake with a recipe card with personal qualities written on it.

000

Healthwatch Cumberland @healthwatchcumb.bsky.social · 23/07/2026

Have you recently been discharged from hospital with plans for a care needs assessment at home?💬 Do you feel like you were well supported and given all the information you needed? Let us know your thoughts in our survey: bit.ly/hospital-discharge

Image shows an older woman talking to a woman in a red polo t-shirt. Text reads what does it mean if you are leaving hospital under pathway 1? Pathway 1 means yu are able to return home from hospital with a care and support needs assessment.

Image shows two women chatting on a sofa. One of them is wearing a colourful shawl, whilst the other is wearing dark blue scrubs. Text reads this means that you may be eligible for further support and care at home, allowing you to have the care you need without having to stay in hospital.

Image shows a person sat in a wheelchair. Text reads have you recently been discharged from hospital with plans for care at home? We'd love to know your thoughts on your experience in our survey.

000