iiinova — where your digital self keeps evolving

HealthEd 4 Everyone @healthed4everyone.bsky.social · 11/07/2026

Guided imagery means closing your eyes and picturing a place that feels calm and safe: a favorite trail, a beach, your living room. No app needed. Take a few deep breaths and notice what you see, hear, and feel there. Even 30 seconds helps. A huge thanks to our volunteer Nate for making this post!

Line drawing of a person sitting cross-legged in a meditation pose with folded arms. Text reads: Guided Imagery, for relaxation. A corner note says Swipe to Continue.

Line drawing of a person reclining back in a relaxed, curved posture. Text reads: Get Comfortable, close your eyes.

Line drawing of soft clouds and flowing wind lines. Text reads: Deep Breaths, with a slow count of 1, 2, 3.

Line drawing of a small house with smoke rising from the chimney, a large leafy tree, and a pond in front. Text reads: Picture a Place that's peaceful.

200

HealthEd 4 Everyone @healthed4everyone.bsky.social · 27/06/2026

Breathing slower when you're anxious tells your body it's safe to calm down. But it can be hard to do, especially for kids. That's why combining breathing with movement can help. Butterfly breathing is a great way to do this. buff.ly/C0J17WA A huge thank you to our volunteer Nate for making this!

Illustration titled Butterfly Breathing. A cartoon child raises both arms like wings to breathe in, then lowers them to breathe out. A note reads 3x. From HealthEd4Everyone.org.

110

HealthEd 4 Everyone @healthed4everyone.bsky.social · 09/06/2026

Did you know that noticing the world around you can help you feel calm? One fun way to do it is rainbow grounding: look around and name something for each color. More quick calming tools: buff.ly/TIbk0Cn A huge thanks to our volunteer Nate for making this post!

Illustrated infographic titled "Rainbow Grounding: Helping kids return to the moment." A calm child sits cross-legged with eyes closed in the center. Around them, everyday objects show each color of the rainbow: a red shirt, orange fruit, yellow boots, green leaf, teal bow, blue shorts, and a purple flower and mug. Text reads: "Look around and name an object of each color." From HealthEd4Everyone.org.

000

HealthEd 4 Everyone @healthed4everyone.bsky.social · 17/05/2026

Slowing down your breathing tells your body it's safe to relax even if you feel anxious. But this can be hard for kids to learn. Try this calming tool: Imagine blowing bubbles. Put each worry into a bubble and watch them float away. 🙏🏽 Big thanks to LaTanya for making this post! buff.ly/m5m5CHn

Illustration of a child blowing a bubble. Title reads "Peaceful Bubbles: Helping worries float away." Bubbles are labeled School, Doctor Visits, Feeling scared, and Loud Sounds. Parent tip suggests practicing before stressful moments so the tool feels familiar when your child needs it.

000

HealthEd 4 Everyone @healthed4everyone.bsky.social · 16/05/2026

This grounding exercise brings you back to the present moment. It can help you feel calmer when you're anxious or overwhelmed. It's hard to learn something new when you're upset, so practice it before you need it. 🧵 🙏🏽 A big thank you to our volunteer Nate for making this post!

Title card reading "Grounding Exercise Can Help Prevent Anxiety" with a white tree illustration showing full branches with blue leaves above and spreading roots below on a navy background. Footer reads "HealthEd4Everyone.org" with "Swipe to Continue."

Large number "5" above the text "Things You Can See" with a white tree root illustration on navy at the bottom.

Large number "4" above the text "Things You Can Touch" with a white tree root illustration on navy at the bottom.

Large number "3" above the text "Things You Can Hear" with a white tree root illustration on navy at the bottom.

110

HealthEd 4 Everyone @healthed4everyone.bsky.social · 12/05/2026

Was something called abnormal on your medical chart? Abnormal just means different from most people. Sometimes that difference matters. Sometimes it doesn't. Any illness is abnormal, since most people are healthy. But not everything abnormal is an illness. 🔗 Learn more: buff.ly/vGHfwsH

100

HealthEd 4 Everyone @healthed4everyone.bsky.social · 10/05/2026

Ever go blank when the nurse asks what medications you take? Try one of these easy ways to remember: - Bring your pill bottles - Take photos of the labels - Write it down Don't forget vitamins & supplements! More tips: buff.ly/51BZhxw 🙏🏽 A big thank you to our volunteer LaTanya for making this!

A stick figure smiles and gestures upward to a thought bubble containing a checklist: bring your pill bottles, take photos of labels, write it down. The header reads "Ever go blank when the nurse asks what medications you take?" with the subhead "Here's how to remember." At the bottom: "Don't forget vitamins & supplements." HealthEd4Everyone.org. Green torn-paper background.

000

HealthEd 4 Everyone @healthed4everyone.bsky.social · 09/05/2026

The wait in the ER can be long. It can feel even longer when you don't know what's happening. It's okay to ask for an update. You could say something like, "Can you help me understand what's happening in my care?" 🙏🏽 A big thank you to our volunteer Nicholas for making this post!

Light blue graphic with the heading "Waiting in the ER and not sure what's happening?" A line drawing of a person sitting on the floor says in a speech bubble, "Can you help me understand what's happening in my care?"

000

HealthEd 4 Everyone @healthed4everyone.bsky.social · 05/05/2026

3 ways someone can support you at your next medical appointment: 1. Bring them with you 2. Have them join by phone (just tell staff) 3. Record the appointment (ask first) You don't have to do it alone. More here: buff.ly/51BZhxw 🙏🏽 A big thank you to our volunteer LaTanya for making this post!

Graphic showing three ways to get support at a medical appointment: bring someone with you, call someone during your visit, or record the appointment after asking staff. Tagline reads, "You don't have to do it alone."

011

HealthEd 4 Everyone @healthed4everyone.bsky.social · 26/04/2026

Meet Our Team! We're a group of physicians, researchers, educators, designers, and artists working together to make health topics easier to understand and act on. What brings us together is a shared passion for health literacy. Interested in joining us? DM us or email info@HealthEd4Everyone.org

100

HealthEd 4 Everyone @healthed4everyone.bsky.social · 25/04/2026

Heading to a doctor's appointment? Here's a quick checklist of what to bring. Let us know if we should add anything! More on preparing for your appointment: buff.ly/Iw5Ir8M 🙏🏽 A big thank you to our volunteer Angie for making this post!

Infographic: "Do you have an appointment? Bringing these can help." Four things to bring: insurance and payment info, names of medications, supplements, and vitamins, a support person, and notes on symptoms, questions, and concerns.

010

HealthEd 4 Everyone @healthed4everyone.bsky.social · 21/04/2026

It's getting harder to find health information you can trust. Social media platforms are doing less fact-checking, AI is making false claims easier to spread, and most health websites still come with ads, tracking, or language that's hard to understand. 🧵 on what we're doing and how you can help

Light blue background. Bold title: Donate. Text explains donations help people understand their health and get care. Bullet list of how funds are used: create more kids' books and illustrated materials, print guides for people and organizations, test and improve resources with real users, keep online resources free. Notes all donations are tax deductible.

Light blue background. Bold title: Why Now. Paragraph explaining that trustworthy health information is harder to find as social media platforms do less fact-checking, AI spreads false claims, and most health websites have ads, tracking, or complex language.

120

HealthEd 4 Everyone @healthed4everyone.bsky.social · 19/04/2026

Feeling unheard in the ER can be scary, but you're allowed to speak up. Try "Can you help me understand why....?" Or "I'm concerned about this symptom, because..." This can help them focus on your concern and explain their thinking. 🙏🏽 A big thank you to our volunteer Raul for making this post!

110

HealthEd 4 Everyone @healthed4everyone.bsky.social · 18/04/2026

⚕️We're HealthEd 4 Everyone, a nonprofit that makes it easier to understand and manage your health. 🔗 Learn more and check out our guides at HealthEd4Everyone.org A big thank you to our volunteer Jazmin for making this post! #healthed4everyone #healthliteracy #nonprofit #healthawareness

Title: What We Do. A doctor-led nonprofit making free health guides, kids' books, and videos. Topics include blood pressure, the emergency room, mental healthcare, and speaking up for your care.

Title: How We're Different. We help you figure out what to do next, like handling a side effect or what to say to your doctor. Written in plain language, designed for different needs. No ads, and we never collect or share personal information.

020

HealthEd 4 Everyone @healthed4everyone.bsky.social · 14/04/2026

If you've noticed the images for our posts have improved, Raul Garcia Jr the one to thank. Raul recently graduated from the University of Michigan-Dearborn with a BBA focusing on marketing. In his free time you can find him on the golf course or playing his guitar.

Featured volunteer graphic introducing Raul Garcia Jr, Social Media Team, with his graduation photo and bio.

010

HealthEd 4 Everyone @healthed4everyone.bsky.social · 12/04/2026

You know the movie scene where someone is anxious, so they splash water on their face? They're using temperature change to bring attention back to their body. This can help anytime you feel nervous or anxious. If you want something warm, use a heating pad or hand warmer instead.

Feeling Anxious? Try a temperature change. Graphic with hot and cold thermometers.

Why it helps: A sudden change in temperature brings your focus back to your body. Slide 2 of 5.

Try cold: Splashing cold water on your face or wrists will help you reset. Slide 3 of 5.

Try warm: Using a heating pad or hand warmer will help you relax. Slide 4 of 5.

110

HealthEd 4 Everyone @healthed4everyone.bsky.social · 11/04/2026

Welcome to the team, Kristal! Kristal Vardaman joins our board with 20+ years of experience in healthcare policy. She's spent her career working to improve how healthcare systems serve people, especially older adults and people with disabilities. We're so glad to have her with us!

010

HealthEd 4 Everyone @healthed4everyone.bsky.social · 04/04/2026

The ER is overstimulating for everyone, and even more so when you're autistic. There are accommodations you can ask for that can help: 🔇 Some ERs have earplugs. You can ask staff for some. 😎 You can wear sunglasses. Just let them know so they don't think something else is wrong.

Carousel cover. Loud. Bright. Overwhelming. Here's what you can ask for when you're overstimulated. HealthEd4Everyone.org

Person wearing headphones with eyes closed, looking calm. Too loud. Ask for earplugs or headphones.

Person shielding their eyes from light with both hands. Too bright. Ask them to dim the lights.

120

HealthEd 4 Everyone @healthed4everyone.bsky.social · 29/03/2026

Scared by your blood pressure reading? Don't recheck right away. Small things like a full bladder or how you're sitting can throw off your numbers. Learn more about what to do after a high reading: buff.ly/KBwMG2K Thank you to our amazing volunteer Raul for making this post!

Illustration of a person sitting calmly in a meditation pose. Text reads "Don't check it again right away. One reading isn't the full picture."

Four illustrations showing steps before rechecking blood pressure: a bladder icon labeled "Empty your bladder," a person sitting labeled "Sit for five minutes," an arm on a table labeled "Arm on a surface," and a person with closed eyes labeled "Don't watch the numbers." Heading reads "Check these first. Small things that affect your numbers."

Two illustrations showing ways to distract yourself during a blood pressure reading: a person lying down with an eye mask labeled "Close your eyes" and a person looking at a phone labeled "Watch something calm." Heading reads "Ready to recheck. Distract yourself while it measures."

Illustration of a smiling heart character hugging itself. Text reads "You've got this. We walk you through exactly what to do step by step. Tap the link in our bio."

020

HealthEd 4 Everyone @healthed4everyone.bsky.social · 28/03/2026

Talking during a BP reading can raise it by 19 points. Crossing your legs? Up to 14. One high reading doesn't mean you have hypertension. We explain the difference in our new post. healthed4everyone.org/high-blood-pressure-vs-hypertension/

Two women sitting on a bed looking at a blood pressure monitor with concern. Text: Why are my blood pressure readings different? Learn why this happens and what you can do.

Infographic: Think about your weight. It's not always the same. Some things make it higher. Three examples of the same person on a scale: 156 lbs after drinking a lot of water, 161 lbs after a big salty meal, and 154 lbs with an empty stomach and bladder.

Infographic: Blood pressure is like weight. Some things make it higher for a short time. Three examples: talking raises it by up to 19 points (reading 133/83), crossing legs raises it by up to 14 points (reading 128/77), and quiet with good positioning gives a reading of 118/73.

Infographic: 1 reading is a snapshot. That's why you need more readings to know if you have hypertension. A graph shows blood pressure going up and down throughout one day due to things like nervousness, coffee, and needing to pee, with a line showing the average blood pressure most of the time.

010

HealthEd 4 Everyone @healthed4everyone.bsky.social · 23/03/2026

The ER is scary. It's loud and you're already not feeling well. Then you have to explain what's wrong and make decisions about your care. That's hard for anyone. Our free guide gives you concrete tips to help you navigate the ER buff.ly/FATgmvi *Thanks to our volunteer Shijian for this post!

Text on a light purple background: It's not you. The ER is hard. Most people struggle in the ER. You're not alone. It's not your fault. HealthEd4Everyone.org

010

HealthEd 4 Everyone @healthed4everyone.bsky.social · 22/03/2026

You can leave the ER, but talk to your care team first. They can tell you what's happening with your care, so you can make an informed decision. If you do leave, ask them to document your reason in your chart. This helps if you need to come back. Read more: buff.ly/FATgmvi

Photo of a hospital emergency sign. Text: Need to leave before you're done? Let your care team know. They can explain the risks of leaving, update you on your care, and sometimes offer other options. HealthEd4Everyone.org.

010

HealthEd 4 Everyone @healthed4everyone.bsky.social · 21/03/2026

A pain number doesn't always tell the full story. Try describing: → How it's impacting you → What it feels like → When it started Find more help communicating int the ER at healthed4everyone.org/emergency-ro... *A big thanks to our volunteer Raul for making this post!

010

HealthEd 4 Everyone @healthed4everyone.bsky.social · 16/03/2026

Before you leave the ER, find out: ☐ What they checked for ☐ What medicines to take ☐ When to follow up with your regular doctor ☐ What symptoms would mean you should come back ☐ Where your discharge paperwork is buff.ly/FATgmvi *A big thanks to our volunteer Shijian for making this image!

Checklist: Before You Leave the ER. Five items to confirm with checkboxes: what they checked for, medicines to take, when to follow up, symptoms to return for, and discharge paperwork. From HealthEd4Everyone.org.

011

HealthEd 4 Everyone @healthed4everyone.bsky.social · 15/03/2026

Have you used ChatGPT to figure out if you need a doctor? A new study found it told almost half of ER-level cases to just see a doctor soon. And for the highest risk suicide cases, the crisis helpline didn't show up 7 out of 10 times. Full breakdown: healthed4everyone.org/chatgpt-heal...

Infographic showing ChatGPT Health told 9 of 10 stay-home cases to see a doctor, and 5 of 10 ER cases to wait. Crisis alert didn't show 7 of 10 times.

012

HealthEd 4 Everyone @healthed4everyone.bsky.social · 14/03/2026

It's hard to know what to do when you're standing in the room during your child's ultrasound. That's why our free guide for families and caregivers covers suggestions from doctors. Here are a few things that can help 👇🏼 Free illustrated book & family guide: buff.ly/PEcFlCO

Book cover for "I Can Get an Ultrasound" with text: "Get the free book. Written by a pediatric ER physician and a doctor with autism. Two versions: ages 4-11 and 12+. Free."

110

HealthEd 4 Everyone @healthed4everyone.bsky.social · 10/03/2026

We're excited to welcome Brittany Zackery to our Board of Directors! Learn more about our work at HealthEd4Everyone.org #HealthLiteracy #HealthEducation #NonprofitLife #VolunteerSpotlight #PatientEducation #HealthAdvocacy #NonprofitBoard

010

HealthEd 4 Everyone @healthed4everyone.bsky.social · 05/03/2026

A lot of the ways you can help your child through an ultrasound happen before the procedure starts. 📖 Free illustrated book and family guide: buff.ly/PEcFlCO #UltrasoundPrep #PediatricUltrasound #ChildLife #Autism #SensoryNeeds #HospitalPrep #ParentTips #HealthLiteracy #Pediatric

Book cover for "I Can Get an Ultrasound" with download link.

110

HealthEd 4 Everyone @healthed4everyone.bsky.social · 04/03/2026

What happens during an ultrasound, step by step. These images are from "I Can Get an Ultrasound," a free illustrated book that walks kids through each step. Two versions: one for ages 4-11, one for ages 12+. Written by a pediatric ER physician and a doctor with autism. buff.ly/PEcFlCO

A child lying on an exam table getting an abdominal ultrasound from a technician. Text: What happens during an ultrasound?

Illustration of a nervous child lying on an exam chair. Text: Waiting.

Illustration of a medical team member waving next to a wheelchair. Text: Going to the ultrasound room.

Illustration of a tech at the ultrasound machine next to a child on the exam bed. Text: Lying down.

111

HealthEd 4 Everyone @healthed4everyone.bsky.social · 03/03/2026

Our second children's book, I Can Go to the Doctor, now has an illustrator! We'd like you to meet Maya-Rose (Rosie) Yancey, an artist based in Kansas City studying at UMKC's art program. Learn more at buff.ly/LsDSqkY #Autism #ChildrensBooks #HealthEducation #HealthLiteracy

050

HealthEd 4 Everyone @healthed4everyone.bsky.social · 26/02/2026

An ultrasound can be hard, and not always for the reasons you'd expect. That's why I Can Get an Ultrasound covers ways to make it more comfortable. Written by a pediatric ER physician and a doctor with autism. Two versions: ages 4-11 and 12+. buff.ly/LsDSqkY @pedsky.bsky.social

Illustration of an ultrasound machine with a friendly cartoon transducer wand surrounded by stars. Text reads: 3 Things You Can Ask for During an Ultrasound. From I Can Get an Ultrasound.

Illustration of a smiling medical team member in blue scrubs handing a purple blanket to a child lying on an orange exam bed. The child looks comfortable. Text reads: Ask for a Blanket.

Illustration of a child lying on an orange exam bed, wrapped in a purple blanket covering their head and body, eyes closed and smiling. Text reads: Ask to turn off the lights. Or you can use a blanket!

Illustration of a child lying on an orange exam bed with yellow earplugs in their ears, hands near their head. Text reads: Ask for earplugs. Or you can use a blanket to cover your ears too!

020

HealthEd 4 Everyone @healthed4everyone.bsky.social · 25/02/2026

110

HealthEd 4 Everyone @healthed4everyone.bsky.social · 24/02/2026

Ultrasounds don't hurt, but sometimes they need to push down to get clear pictures. That can be uncomfortable or even painful. I Can Get an Ultrasound teaches kids that they can ask to be warned first. Get the free book: buff.ly/LsDSqkY

Illustration from "I Can Get an Ultrasound" showing an ultrasound tech pressing a wand on a kid's belly while the kid grimaces. Text reads: "It's okay to say, 'Can you tell me before you do that?'

010

HealthEd 4 Everyone @healthed4everyone.bsky.social · 19/02/2026

Have you used a device to see where fish are underwater? Or do you know how bats "see" where they're going? If so, then you understand how ultrasound works. Sound waves go out, bounce off what's inside, and come back as a picture. The sound waves can't be heard or felt. buff.ly/LsDSqkY

Illustration from 'I Can Get an Ultrasound' showing how ultrasound technology works the same way as echolocation in bats and sonar on boats. Text reads: How does ultrasound work? The same way a bat finds its way. Or how a boat can see underwater.

011

HealthEd 4 Everyone @healthed4everyone.bsky.social · 18/02/2026

Did you know you can ask for a break while getting an ultrasound? For kids, this can make a huge difference. Practice how your child will ask for a break before the appointment. Will they raise their hand? Say "I need a break"? Get this and more in I Can Get an Ultrasound buff.ly/LsDSqkY

Pages from the children's book I Can Get an Ultrasound showing kids and teens versions of asking for a break during an ultrasound procedure.

010

HealthEd 4 Everyone @healthed4everyone.bsky.social · 17/02/2026

Getting an ultrasound can be scary when kids don't know what's going to happen. That's true for any child, especially kids with autism. That's why we created "I Can Get an Ultrasound." It's a free illustrated book written by doctors that goes through each step. buff.ly/LsDSqkY @pedsky.bsky.social

Free illustrated book 'I Can Get an Ultrasound' shown on a tablet. The page teaches kids they can hold a toy, watch TV, or play a game during the ultrasound. Available in Kids and Teens+ versions at HealthEd4Everyone.org.

020

HealthEd 4 Everyone @healthed4everyone.bsky.social · 03/02/2026

Writing down what you want to talk about helps your provider know what's going on and not miss anything. Share your full list, but let them know which concerns matter most to you. You can put them at the top, put a star next to them, or mark them however works for you. Read more: buff.ly/6glBjEy

Handwritten list titled "Concerns for my appointment" with starred priorities including back pain, new headache, and blood pressure medicine, each with details. Additional items without stars: trouble sleeping, swelling in ankles, taking care of mom, need a referral.

010

HealthEd 4 Everyone @healthed4everyone.bsky.social · 01/02/2026

Ever think about how you're breathing right now? Wait, now you are. Your lungs have been working this whole time! Your lungs bring oxygen into your body and kick out the waste gas (carbon dioxide). If you have too much carbon dioxide in your body, you feel short of breath and breathe faster.

Cartoon lungs with faces holding hands. Text reads "We're Inspiring" and "Even when you forget about us - Your lungs"

010

HealthEd 4 Everyone @healthed4everyone.bsky.social · 31/01/2026

If you bring a list of concerns to your appointment, it can help to let your provider know how you'd like them to use it. Don't worry if you forget some of it. Even if you just hand them your list, they should help you figure out what to focus on. Read the full post: buff.ly/6glBjEy

Patient and doctor in conversation. Speech bubble with text: "Have a list of concerns for your doctor? Here's one way to share it" followed by an example of what to say.

010

HealthEd 4 Everyone @healthed4everyone.bsky.social · 27/01/2026

A lot of first-session anxiety comes from not knowing what to expect. So here's the short version: it's mostly a conversation. Your therapist will ask some questions, you can ask some too, and you'll start to figure out if it's a good fit. Learn more: healthed4everyone.org/mental-healt...

Illustration of a therapy session with two people sitting in chairs facing each other. The therapist has a calm spiral in their speech bubble while the client has a tangled scribble, hands covering their face. Text reads: "What happens in your first therapy session?"

Text reads: "It's mostly about getting to know each other. You will usually talk about: what brought you to therapy, your goals, what type of help might work best, what to expect."

Text reads: "You can ask questions too. You may want to ask: How do sessions usually work? What experience do you have with [what I'm dealing with]? How would you help me with what I'm facing?"

Text reads: "It's okay if you can't explain why you're there. It's okay to say something like 'I'm not sure why I'm here' or 'I don't know what's wrong.' Your therapist can help you figure it out."

020

HealthEd 4 Everyone @healthed4everyone.bsky.social · 25/01/2026

Your gallbladder stores bile, which helps break down fats. Pretty helpful, right? But sometimes it makes you little presents: gallstones. Most people don't know they have them. But sometimes they can cause a lot of pain. Thankfully, you can live without your gallbladder if it's too troublesome.

Cartoon gallbladder shaped like a pear with arms and a smile. Text reads "I thought you'd like this Love, your gallbladder"

010

HealthEd 4 Everyone @healthed4everyone.bsky.social · 24/01/2026

When you share all of your concerns upfront, you and your provider can: - Find connections between symptoms you didn't realize were related - Decide what needs attention sooner - Make a plan for anything you can't cover today buff.ly/6glBjEy

Patient and provider talking in an exam room. Text: "Share your concerns at the beginning of your appointment. Don't wait until the end."

010

HealthEd 4 Everyone @healthed4everyone.bsky.social · 20/01/2026

Not sure what to bring up at your next appointment? We made a list to help you brainstorm. If something's on your mind that's not on this list, write it down anyway. Read our 5-minute prep guide: healthed4everyone.org/2026/01/16/d...

Notepad and pen with title "Preparing for Your Appointment?" and a list of topics: New Problem, Old Problem, Medicines, Stress at home or work, Personal Concern, Form or Referral.

011

HealthEd 4 Everyone @healthed4everyone.bsky.social · 18/01/2026

Going to your first therapy appointment? One less thing to worry about — you don't need to bring much. ID, insurance card if you have one, and any paperwork they sent you. Learn more at buff.ly/cHobIMb #startingtherapy #therapy #mentalhealthmatters #therapytips

Illustration of a person in a green shirt with a confused expression and hands raised in a shrug. Text reads: "What do I bring to my first therapy appointment?"

Text reads: "Bring: ID, Insurance card (if you have one), Any paperwork they sent you. Fill out as much as you can. You can always ask for help. That's it. That's the list."

Text reads: "If you want to prepare, you can also bring: a list of current medications, questions you want to ask, notes on what's been bothering you. But none of this is required."

010

HealthEd 4 Everyone @healthed4everyone.bsky.social · 17/01/2026

Nervous about sharing your concerns in person? Send them through your patient portal before your appointment. Your provider should see it beforehand. Still bring a copy in case they didn't get to it. Learn more about bringing up your concerns: buff.ly/6glBjEy

Email draft interface addressed to Care Team with a sample message about sharing concerns before an appointment.

011

HealthEd 4 Everyone @healthed4everyone.bsky.social · 14/01/2026

Your heart loves when you move. Yes, it loves to run. BUT it also loves when you move throughout the day! Even just getting up for 5 minutes every hour helps your heart. Tag someone who needs a reminder that movement during the day is important

Cartoon heart with arms and legs running on a treadmill. Text reads "I thrive on heart-core workouts"

020

HealthEd 4 Everyone @healthed4everyone.bsky.social · 11/01/2026

We all know sleep is important. But did you know your brain is cleaned while you sleep? A fluid called cerebrospinal fluid (CSF) washes away any waste products that built up during the day. It's like taking out the trash.

Cartoon brain relaxing under a shower with "Z" letters floating above. Text reads "I need 8 hours of braintenance"

020

HealthEd 4 Everyone @healthed4everyone.bsky.social · 10/01/2026

Nervous before your therapy appointment? Here are some things that can help. And if none of this helps? Let your therapist know. They can help you figure out what works for you. Read our whole post on managing healthcare anxiety - healthed4everyone.org/managing-med...

Illustration of a person in a green shirt with hands on their head looking anxious. Text reads: "Feeling anxious before your therapy appointment? Here are a few things that can help."

Text reads: "Temperature Change. Splash cold water on your face or hold something cold. This brings your attention back to your body. If you want something warm, bring a hand warmer. This works when the temperature first changes. So, don't hold it the whole time."

Text reads: "Grounding Exercise. Notice: 5 things you can see, 4 things you can touch or feel, 3 sounds, 2 smells, 1 taste (or think about something you like to taste)."

Text reads: "Bring Something for Your Hands. A fidget toy, a stress ball, or even just a pen. You can use it in the waiting room or during the session. This helps focus some of your energy and attention."

031

HealthEd 4 Everyone @healthed4everyone.bsky.social · 10/01/2026

Your bladder can stretch so you might be able to finish the movie. Might. No promises if you got the large drink. #bodyeducation #funfacts #healthliteracy

Cartoon bladder sitting in a movie theater seat holding a drink. Thought bubble says "I always forget I have a small bladder"

010