iiinova — where your digital self keeps evolving

ronnie james DEIo @hammel.bsky.social · 03/10/2026

Farmers market sourdough turkey and Swiss sando Cards by 700 *vuvuzela noises*

010

ronnie james DEIo @hammel.bsky.social · 30/08/2026

60# Barbell Bulgarians because I’m a sadist

020

ronnie james DEIo @hammel.bsky.social · 30/08/2026

There’s a crud going though my house so this Sunday workout is brought to you by sludgy dirty yuck yuck disphit metal

110

ronnie james DEIo @hammel.bsky.social · 25/08/2026

*prime Doobie Brothers starts blaring through the ether*

040

ronnie james DEIo @hammel.bsky.social · 21/08/2026

“What can I get for ya this morning?” GIVE ME THE RACCOON DUMPSTER BREAKFAST

130

ronnie james DEIo @hammel.bsky.social · 16/08/2026

Good morning say it back (Dad eats the heel because kids won’t)

261

ronnie james DEIo @hammel.bsky.social · 13/08/2026

A Baker’s 7 year rye for our man.

261

ronnie james DEIo @hammel.bsky.social · 13/08/2026

Do I have a goal? No. But I didn’t think I’d ever want to lift 350#. 400 next (?) (!)

020

ronnie james DEIo @hammel.bsky.social · 09/08/2026

I cut preworkout to one scoop from two, and instead started downing a kids’ applesauce squeeze packet walking into the gym. Hello rep #2 of a 340# PR (pardon all the sounds lol)

050

ronnie james DEIo @hammel.bsky.social · 06/08/2026

If I were a history teacher I’d just play this on repeat

150

ronnie james DEIo @hammel.bsky.social · 03/08/2026

Tried my dad’s fancy biometric scale. I’m standing here at 212 lbs. I barely drink anymore, I don’t smoke, I eat chicken and vegetables. I lift weights 5x a week and get on average 9k steps a day. Per the scale I’m morbidly obese/need to weigh 153lbs. What is the “health & fitness” industry doing?

140

ronnie james DEIo @hammel.bsky.social · 02/08/2026

Incomplete Soundwave 😭😭😭

020

ronnie james DEIo @hammel.bsky.social · 14/07/2026

Facebook buddy I’ve never met IRL coming in CLUTCH with books 4-8 for me to borrow

370

ronnie james DEIo @hammel.bsky.social · 25/06/2026

Me when the trumpets hit on ‘My Kinda Lover’

000

ronnie james DEIo @hammel.bsky.social · 20/06/2026

It’s “let those thighs breathe” weather in the Louisville area for all us slutty dads

190

ronnie james DEIo @hammel.bsky.social · 14/06/2026

Had to deflate the kids’ slide for the pop up storm here but at least I get to watch the rain like a real dad

150

ronnie james DEIo @hammel.bsky.social · 12/06/2026

Blood pressure meds for the old man, but with a bad heart, arthritis, bad eyes, bad ears and underweight…he presses on

080

ronnie james DEIo @hammel.bsky.social · 11/06/2026

Got propositioned at the hotel bar last night by a very bold lady who started the conversation by asking if I was the “worst sales guy in the world” and looked like Charlie’s mom from The Santa Clause but with curly hair.