iiinova — where your digital self keeps evolving

Remixed college floor music that changes every 10 seconds. Jessica: "Humans aren't supposed to listen to music like that. Birds fall out of the sky when it plays." Full episode 🎧 GymCastic.com #gymnastics #NCAAGymnastics #floormusic

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GymCastic @gymcastic.com · 8h

A 9-year-old's summer goal: flipping "my chenko." We all have a chenko to flip. Full episode 🎧 GymCastic.com #gymnastics

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GymCastic @gymcastic.com · 9h

5 days left to enter the Full Commission Raffle. 🎟️ Full Commission episodes aren't for sale. This is the only way to get one. 🥇 Full Commission 🥈 Mini-Commission 🥉 GymCastic shirt $10 a ticket. Winners drawn at Worlds. gymcastic.com/raffle

GymCastic Full Commission Raffle countdown: 5 days left. The only way to get a Full Commission episode. $10 per ticket, ends October 9. gymcastic.com/raffle

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GymCastic @gymcastic.com · 11h

A coach at camp to Jessica: "The show gives us fuel every time we listen to you guys." Full episode 🎧 GymCastic.com #gymnastics #BehindTheScenes

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GymCastic @gymcastic.com · 04/10/2026

The U.S. women's Worlds team is set. Spencer's take: it was the highest-scoring team at Nationals AND on day one of camp. "I don't think they could have gone any other direction." Full episode 🎧 GymCastic.com #gymnastics #TeamUSA #Worlds2026

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GymCastic @gymcastic.com · 04/10/2026

Should Skye Blakely do beam in the Worlds team final? Jessica's not sure. Spencer: "I would throw my papers down on the ground and storm out. Skye is in the team final beam lineup. I won't hear anything else." Full episode 🎧 GymCastic.com #gymnastics #TeamUSA #Worlds2026

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GymCastic @gymcastic.com · 01/10/2026

The rest: Claire Pease, Hezly Rivera, and the replacement and alternate, who are not among the five.

Claire Pease, named to the USA Women's Team for Rotterdam

Hezly Rivera, named to the USA Women's Team for Rotterdam

Dulcy Caylor, traveling replacement, not one of the five

Jade Carey, non-traveling alternate, not one of the five

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GymCastic @gymcastic.com · 01/10/2026

The U.S. women's team for the 2026 World Championships in Rotterdam is official 🇺🇸 Skye Blakely, Charleigh Bullock, Reese Esponda, Claire Pease, Hezly Rivera. Traveling replacement: Dulcy Caylor. Non-traveling alternate: Jade Carey.

USA Women's Team for the 2026 World Championships: Skye Blakely, Charleigh Bullock, Reese Esponda, Claire Pease, Hezly Rivera

Skye Blakely, named to the USA Women's Team for Rotterdam

Charleigh Bullock, named to the USA Women's Team for Rotterdam

Reese Esponda, named to the USA Women's Team for Rotterdam

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GymCastic @gymcastic.com · 01/10/2026

Worlds HQ is open. Every Rotterdam session in your time zone, every team updated daily, how to watch, and all our coverage from inside the arena, on one page. Bookmark it: gymcastic.com/2026-world-c...

GymCastic Worlds Headquarters is now open: 2026 World Championships, Rotterdam, Oct 17-25. Every podcast, schedule, score and roster in one place.

Plan your Worlds: 18 sessions, one page. Every session in your time zone, every team updated daily, what's a good score, and how to watch.

From inside the arena: daily Club reports, podium training video, photo galleries, and the road to Rotterdam preview shows.

Save it now: how to add Worlds HQ to your home screen on iPhone or Android, or bookmark it on a computer. gymcastic.com/2026-world-championship-headquarters

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GymCastic @gymcastic.com · 01/10/2026

Simone Biles revealed she was burgled... in a Get Ready With Me. Three masked men stole a car from their home outside Chicago. Which explains the Doberman. Full episode 🎧 GymCastic.com @simonebiles #gymnastics #SimoneBiles

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GymCastic @gymcastic.com · 01/10/2026

🇺🇸 Charleigh Bullock and Claire Pease are the first two U.S. women headed to Rotterdam, the automatic qualifiers from tonight's selection event. Three spots to go. Behind the scenes from every day of Worlds: Club Gym Nerd.

Two are headed to Rotterdam: Charleigh Bullock and Claire Pease, the first two automatic qualifiers from the U.S. women's selection event.

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GymCastic @gymcastic.com · 30/09/2026

The D giveth. The E taketh away. The floor D panel at the Szombathely World Cup is the same one going to Worlds, so those D scores are worth watching. Full episode 🎧 GymCastic.com #gymnastics #Worlds2026 #judging

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GymCastic @gymcastic.com · 29/09/2026

Before the U.S. team is picked, pick your Worlds team. Or plan your LA28 team. The Roster Lab isn't a score comparison. It's the puzzle: real D & E scores, every lineup permutation, a medal-case brief. Then share your roster. 🔒 Club exclusive gymcastic.com/2028-roster-lab

GymCastic Roster Lab: Before the U.S. team is picked... pick your Worlds team, or plan your LA28 team. Five empty roster slots numbered 1 to 5. 5 spots, 4 events, 1 puzzle.

Not a scoreboard: the best five scores aren't always the best team. Who covers bars? Who's your third beam? 1. Real elite D and E scores. 2. Every lineup permutation tested. 3. An instant brief on your team's medal case. 4. Share your roster to social.

Club Gym Nerd exclusive. Think you can out-pick the committee? Prove it. Pick your Worlds team or plan for LA28, then share your roster on social. gymcastic.com/2028-roster-lab.

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GymCastic @gymcastic.com · 29/09/2026

Terrible breaking news: Pauline Schäfer-Betz has withdrawn from Worlds. Worlds is canceled. Probably in protest, because they won't give her credit for a layout position. Full episode 🎧 GymCastic.com @pauline_schaefer #gymnastics #Worlds2026

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GymCastic @gymcastic.com · 28/09/2026

Are Carlos Yulo's frosted tips there so you can tell him apart from his brother? Please stand next to each other and tell us the hair strategy. Want the rest of the stories? Join Club Gym Nerd: GymCastic.com/Club 🎧 GymCastic.com @c_edrielzxs #gymnastics #AsianGames #CarlosYulo

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GymCastic @gymcastic.com · 28/09/2026

A listener thought our sign-off was "take a fun gay" for six months. Honestly? It works. It's also the motto of every successful college gymnastics team. Want the rest of the stories? Join Club Gym Nerd: GymCastic.com/Club 🎧 GymCastic.com #gymnastics #GymCastic

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GymCastic @gymcastic.com · 27/09/2026

We built a Worlds roster tracker. Every confirmed team, women's and men's, searchable by name, country and subdivision, linked to every score we have on them. Updated daily at GymCastic.com/2026-worlds-roster Full episode 🎧 GymCastic.com #gymnastics #Worlds2026 #Rotterdam

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GymCastic @gymcastic.com · 27/09/2026

Last call: live show replay access closes at the end of September. gymcastic.com/gymcastic-li...

Gold GymCastic Live Show graphic with a play mark. Headline: Last call on the replay.

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GymCastic @gymcastic.com · 27/09/2026

Last day ⏰ The Rotterdam tee in heather gray (also in white). $16 through tonight at 11:59 PM PT, then back to $22. store.gymcastic.com

The GymCastic Rotterdam 2026 t-shirt in heather gray, with a gold sticker showing $22 crossed out and $16. Also in white. Sale ends Sunday. store.gymcastic.com

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GymCastic @gymcastic.com · 27/09/2026

Win a full commissioned episode of GymCastic: you pick the topic, we talk about it for an hour and a half. Buy as many raffle tickets as you want at GymCastic.com/Raffle — it closes October 9 and helps us get to Worlds in Rotterdam. Full episode 🎧 GymCastic.com #gymnastics

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GymCastic @gymcastic.com · 27/09/2026

The painted Rotterdam tee 💙🧡 Royal blue (also in orange). $16, reg. $22, through Sunday 11:59 PM PT. store.gymcastic.com

The painted GymCastic Rotterdam 2026 t-shirt in royal blue, with a gold sticker showing $22 crossed out and $16. Also in orange. Sale ends Sunday. store.gymcastic.com

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GymCastic @gymcastic.com · 26/09/2026

“Ke Qinqin performs such beautiful gymnastics, and she’s also starting to master more difficult skills. It made me feel that if I don’t keep improving too, I’ll be left behind.”

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GymCastic @gymcastic.com · 26/09/2026

“I didn’t win a single medal in the color I wanted most, so I do have some regrets about that. But I think it was a really valuable experience to achieve these results at my first competition.”

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GymCastic @gymcastic.com · 26/09/2026

The Rotterdam tees are here 🇳🇱 Painted (royal blue or orange) or original (white or heather gray). $16, reg. $22, through Sunday 11:59 PM PT. store.gymcastic.com

Four GymCastic Rotterdam 2026 t-shirts: the painted design in orange and royal blue, and the original design in white and heather gray. $22 crossed out, now $16. Sale ends Sunday. store.gymcastic.com

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GymCastic @gymcastic.com · 25/09/2026

Leotards are not actually required in gymnastics. Singlets and unitards are legal (the whole team has to match). The men, meanwhile, get pants or no pants. All they ask is no pajamas. Full episode 🎧 GymCastic.com #gymnastics

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GymCastic @gymcastic.com · 25/09/2026

The elbow injury that accidentally transformed her bars — and the maintenance work behind a 20-year career. Full interview on this week's episode: The Becky Downie Interview. 🎧 GymCastic.com #gymnastics #BeckyDownie #GymCastic

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GymCastic @gymcastic.com · 24/09/2026

Chinese Women Miss 14th Straight Title in “Humiliating” Defeat… 16-Year-Old Silver Medalist Resolutely Vows to “Win Back the Gold” news.yahoo.co.jp/articles/024...

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GymCastic @gymcastic.com · 24/09/2026

From Silver to Gold: Guangdong Gymnast Ke Qinqin Grows Through Competition huacheng.gz-cmc.com/pages/2026/0...

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GymCastic @gymcastic.com · 23/09/2026

Silver Medal for Japan: What Daiki Hashimoto Said to Shinnosuke Oka After His Fall on Horizontal Bar: “We Put a Tremendous Burden on Him” news.yahoo.co.jp/articles/63a...

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GymCastic @gymcastic.com · 22/09/2026

"If the Code of Points says Oliveira is behind Flavia Saraiva, the code is wrong." Spencer contends Lorrane Oliveira did the best bars routine in the Szombathely final and finished fourth. Full episode 🎧 GymCastic.com @loloo_santos #gymnastics #Szombathely

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GymCastic @gymcastic.com · 22/09/2026

Noted bars specialist Flavia Saraiva won the bars gold at the Szombathely World Cup. Plus beam gold (invalid meet if she doesn't) and floor silver. Rebeca Andrade took beam silver, Greta Mayer won vault, Dulcy Caylor won floor. Full episode 🎧 GymCastic.com @flavialopessaraiva #gymnastics

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GymCastic @gymcastic.com · 22/09/2026

Leanne Wong is out of World Team Selection Camp. She petitioned to camp after hyperextending her knee in training at U.S. Championships, but the two-time world all-around silver medalist won't be in Rotterdam to defend it. Full episode 🎧 GymCastic.com @leanne.wong_ #gymnastics #Worlds2026

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GymCastic @gymcastic.com · 22/09/2026

Asian Games Gymnastics: Aiko Sugihara Wins Women’s All-Around Gold, a Historic First for Japan — “I Was Focused on the Routine in Front of Me” www.yomiuri.co.jp/sports/etc/2...

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GymCastic @gymcastic.com · 22/09/2026

Aiko Sugihara Wins All-Around Gold — Behind the Historic First for Japanese Women Were Her Mother Chisato’s Words: “I Want You to Compete” news.yahoo.co.jp/articles/408...

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GymCastic @gymcastic.com · 20/09/2026

Can you bring a balance beam on a plane as an emotional support animal? TaiShan gave Jessica a miniature display beam with purple feet, and she would now like to take it to Worlds. Spencer doesn't see why that would be unacceptable. Full episode 🎧 GymCastic.com #gymnastics #balancebeam

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GymCastic @gymcastic.com · 19/09/2026

A gymnast in a leotard, holding her baby, with a medal. Alice Kinsella is 25, has a one year old who watched her compete, and took third on bars. So much for what happens to you after you get your period. Full episode 🎧 GymCastic.com @alicekinsella17 #gymnastics #Gymternet #TeamGB

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GymCastic @gymcastic.com · 18/09/2026

Why would anyone take the hardest job in American sport? Benita Fitzgerald Mosley on why she said yes to running the U.S. Center for SafeSport. Full episode 🎧 GymCastic.com @benitafmosley #gymnastics #SafeSport #Gymternet

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GymCastic @gymcastic.com · 17/09/2026

The CEO of SafeSport was a gymnast first. Before the 1984 Olympic gold in the 100 meter hurdles, Benita Fitzgerald Mosley was in the gym. She says it shapes how she reads every case. Full episode 🎧 GymCastic.com @benitafmosley #gymnastics #SafeSport #Gymternet

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GymCastic @gymcastic.com · 17/09/2026

“It's the fuck around and find out SafeSport era.” Jessica on a year of sanctions unlike any before it. Spencer is going with it. Want the full story? Listen to SafeSport Bans, Investigations & an Interview with the New CEO 🎧 GymCastic.com #gymnastics #SafeSport #Gymternet

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GymCastic @gymcastic.com · 17/09/2026

The second best bars worker in the world is not on China's Worlds team. Yang FanYuWei sits behind only Kaylia Nemour on bars globally and has not competed since May. Full episode 🎧 GymCastic.com @kaylianemour #gymnastics #Worlds2026 #UnevenBars

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GymCastic @gymcastic.com · 16/09/2026

She came back to the all-around and put up a score that would have won the national title. Alice Kinsella scored 53.900 at the British senior team international — her first all-around since having her son. Full episode 🎧 GymCastic.com @alicekinsella17 #gymnastics #Gymternet #TeamGB

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GymCastic @gymcastic.com · 15/09/2026

281 reports a year. Now 9,600. Benita Fitzgerald Mosley on what that number actually means — and why a bigger pile of reports is not the bad news it sounds like. Full episode 🎧 GymCastic.com @benitafmosley #gymnastics #SafeSport

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GymCastic @gymcastic.com · 14/09/2026

Her 2016 interview, Episode 187: gymcastic.com/187-mckayla-...

The allegations since: findings from a Washington Post investigation of former AOGC gymnasts; both coaches deny abusing gymnasts

Timeline from 2016 to 2026; follow this story at GymCastic.com including Maroney's 2016 interview, Episode 187

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GymCastic @gymcastic.com · 14/09/2026

BREAKING: McKayla Maroney's coaches, Artur Akopyan and Galina Marinova, are under SafeSport investigation again — 10 years after she blew the whistle in her GymCastic interview. Both are now restricted from unsupervised contact with minors.

Breaking: McKayla Maroney's coaches under SafeSport investigation again, 10 years after she blew the whistle in her GymCastic interview

What happened: Artur Akopyan and Galina Marinova of AOGC listed by USA Gymnastics with the interim restriction No Unsupervised Contact with Minors

What Maroney told GymCastic in February 2016, including: I agree. I completely agree.

Isolation and fear: Maroney described being told to face a wall at competitions and being terrified to get hurt

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GymCastic @gymcastic.com · 14/09/2026

"My body would shred and crackle and fall apart." The gymnastics pentathlon lets you do every women's and every men's event in one competition. Add tumbling and trampoline: 14 events. People do it every year. Full episode 🎧 GymCastic.com @andrewchupp #gymnastics #NAIGC #adultgymnastics

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GymCastic @gymcastic.com · 14/09/2026

"Men's floor needs to be more zesty." Andrew on Cooper Kim, the Stanford national champion who said it out loud. Artistry is in the name of the sport — time to stop forgetting that on the men's side. Full episode 🎧 GymCastic.com @andrewchupp #gymnastics #MAG #artistry

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GymCastic @gymcastic.com · 13/09/2026

"There needs to be an avenue for whatever version of gymnastics speaks to you most." Access and opportunity should exist for every kind of gymnastics. Andrew will die on that hill. Full episode 🎧 GymCastic.com @andrewchupp #gymnastics #adultgymnastics #inclusion

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GymCastic @gymcastic.com · 13/09/2026

A guy in his 50s who had just gotten his back tuck. The most exciting athlete Andrew watched at the Gay Games. Trying something new and scary in middle age takes the ego out of it — and earns his respect. Full episode 🎧 GymCastic.com @andrewchupp #gymnastics #adultgymnastics #GayGames

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GymCastic @gymcastic.com · 13/09/2026

"I never got turned down doing that." Andrew's method for getting a gym to start an adult class: bring a list of friends who have already committed to two nights a week at a set price. Guaranteed income turns a no into a yes. Full episode 🎧 GymCastic.com @andrewchupp #gymnastics #adultgymnastics

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GymCastic @gymcastic.com · 12/09/2026

"I hated that question as a kid. Get off my back." Are you going to the Olympics? Jessica wants Americans to stop asking little kids. You can do gymnastics until you are 80 — that is how healthy it is for you. Full episode 🎧 GymCastic.com @andrewchupp #gymnastics #adultgymnastics #youthsports

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