You’re allowed to set goals and not reach them.

First, I would like to express my heartfelt gratitude for your unwavering support of my Substack publication.      During the summer of 2023, I was on a cross-Canada tour in my humble van, traversing ...

I preach movement 😊 This clip is from my event in Victoria (BC) last week. Drop some words if you’re a movement lover!

Yukon educator brings movement, reflection and mental wellness to James Bay on July 17

The educator and bhangra dancer first captured national attention during the COVID-19 pandemic, sharing energetic dance videos from the snowy doorstep of his Whitehorse home.

First, I would like to express my heartfelt gratitude for your unwavering support of my Substack publication.      During the summer of 2023, I was on a cross-Canada tour in my humble van, traversing ...

And that’s the part that keeps coming back to me: so much sadness is not just personal; it’s relational. It lives between us as much as it lives inside us. It grows in the gaps—gaps in attention, gaps...

First, I would like to express my heartfelt gratitude for your unwavering support of my Substack publication.      During the summer of 2023, I was on a cross-Canada tour in my humble van, traversing ...

First, I would like to express my heartfelt gratitude for your unwavering support of my Substack publication.      During the summer of 2023, I was on a cross-Canada tour in my humble van, traversing ...

First, I would like to express my heartfelt gratitude for your unwavering support of my Substack publication.      During the summer of 2023, I was on a cross-Canada tour in my humble van, traversing ...

This medal belongs to you as my viewer or reader. It belongs to the Yukon, which gave me the space and the silence to find my voice. It belongs to Canada, which opened its arms and said: you are welco...

I believe that when we suppress one emotion, we dull them all. We cannot selectively mute sadness and keep joy at full volume. The heart does not work that way. The baby's laughter was so luminous pre...

First, I would like to express my heartfelt gratitude for your unwavering support of my Substack publication.      During the summer of 2023, I was on a cross-Canada tour in my humble van, traversing ...

When you stop filling every gap with noise, your senses begin to sharpen. I started noticing things in the Yukon winter that I had walked past a hundred times. The way ravens communicate with an intel...

I remember the first time I realized I was treating sadness like a mistake. I had returned from dancing in cities where everything is bright and fast, where the roads are full of headlights and the da...

First, I would like to express my heartfelt gratitude for your unwavering support of my Substack publication.      During the summer of 2023, I was on a cross-Canada tour in my humble van, traversing ...

People often ask me, sometimes softly, sometimes as if it is a riddle they must solve before the next snowstorm arrives, how to be happy in life. I understand the hunger inside that question. I have f...

First, I would like to express my heartfelt gratitude for your unwavering support of my Substack publication.      During the summer of 2023, I was on a cross-Canada tour in my humble van, traversing ...

That kind of joy does not demand constant brightness. It does not ask anyone to audition for sweetness. It just says, here we are, still alive, still listening. Even tears can fill the inner vessel wi...