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Joekyo

@gruff.4bear.com.ap.brid.gy
63 followers 29 following 443 posts

27 Tokyo 東京在住アメリカ人 🏋🏻‍♂️🏳️‍🌈🐻 Frequently NSFW. Minors DNI 🔞 #nobot Posts auto-delete after 2 weeks 🌉 bridged from ⁂ 4bear.com/@gruff, follow @ap.brid.gy to interact

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Joekyo @gruff.4bear.com.ap.brid.gy · 03/10/2026
I went to Tama...again...even I know this is getting ridiculous. This area has a calming effect on me though
Walking path around Keio Nagayama StationBerb Nagayama, a municipal community center with a library and cafePumpkin Shifon cake and an iced coffee
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Joekyo @gruff.4bear.com.ap.brid.gy · 03/10/2026
flyer @ eagle tokyo (They're permanently closing at the end of November :( right as they hit 10 years too)
Poster featuring art by famous furry artist Nostalgic Syndrome
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Joekyo @gruff.4bear.com.ap.brid.gy · 29/09/2026
the cure need to hop on that guitar more often
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Joekyo @gruff.4bear.com.ap.brid.gy · 12/09/2026
new bed finally. Going from a broken creaky single size ¥5000 ikea bed frame to a nice double size feels sooooo nice
new bed with forest green sheets
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Joekyo @gruff.4bear.com.ap.brid.gy · 27/08/2026
haircut
Bear face mirror selfie and giving the peace sign yeesh
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Joekyo @gruff.4bear.com.ap.brid.gy · 22/08/2026
I'm replacing my hard cheap plastic chair with a cute green one I found on Ikea. I splurged a bit (28k yen or $175) but I'm really excited about it, not least to finally add some color to my furniture which is all greyscale
A green cushy swivel chair
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Joekyo @gruff.4bear.com.ap.brid.gy · 11/08/2026
ok maybe some pics
Jodogahama (浄土ヶ浜). Huge rock formations jutting out from clear blue waterSunset at a beach in Niigata (新潟). This is the Sea of JapanView from a ropeway in Echigo-Yuzawa (越後湯沢)Forest path as I walked through a path to a pond in Karuizawa (軽井沢)
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Joekyo @gruff.4bear.com.ap.brid.gy · 06/08/2026
I'm just a train sir
sign that says "only for getting off"
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Joekyo @gruff.4bear.com.ap.brid.gy · 24/07/2026
Maybe deep down I'm a brat because my reaction to this was nuh uh
You have submitted
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Joekyo @gruff.4bear.com.ap.brid.gy · 20/07/2026
I also got some gelato. It was a hot day so the thing was melting fast and a couple people sitting across laughed with me as I, panicked, tried to prevent it from dripping all over my clothes. Then we laughed even more realizing we live in the same exact […] [Original post on 4bear.com]
choco mint gelato
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Joekyo @gruff.4bear.com.ap.brid.gy · 20/07/2026
On a whim I decided to go to Kofu, a couple hours to the west in the mountains. Got a lot just out of staring out the window on the train. Also went to a restaurant run by a guy who lived in Portland for 29 years. Seeing all that nature and getting out of the tokyo bubble for a bit did wonders
A town street in Kofu. A tree is decorated with wishes for TanabataMy meal at the restaurantView from a pedestrian bridge around Kofu stationView from the train. Mountains as the sun sets, along with some solar panels
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Joekyo @gruff.4bear.com.ap.brid.gy · 06/07/2026
waiting for the train
Me waiting for the train at Kokubunji station, from the back
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Joekyo @gruff.4bear.com.ap.brid.gy · 29/06/2026
Gamecube controller came in the mail today. Look at my beautiful boy
A white gamecube controller
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Joekyo @gruff.4bear.com.ap.brid.gy · 27/06/2026
Hell yeah I did it. BIG new squat PR
5/3/1 tracker. warmup sets 32.5, 45, 55 kg. Main sets 67.5 X 5, 77.5 X 3, 85 X 1, a new PR gym selfie with my sweatpants off
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Joekyo @gruff.4bear.com.ap.brid.gy · 19/06/2026
Got a new overhead press PR :D (52.5kg / 115.5 lbs)
FlexingGym mirror selfie
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Joekyo @gruff.4bear.com.ap.brid.gy · 16/06/2026
My area got hit with a gnarly earthquake. First major one I've experienced
Earthquake map showing an intensity 5 earthquake happened in northern kanto
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Joekyo @gruff.4bear.com.ap.brid.gy · 01/06/2026
Got a wonderful surprise this Monday morning. Not only did my mint germinate, but the tomato and cilantro that I thought failed also have sprouts
A plastic pot showing tiny sprouts from mint seedsTwo plastic pots with tomato and cilantro sprouts
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Joekyo @gruff.4bear.com.ap.brid.gy · 29/05/2026
what if we
two bullet trains going tip to tip
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Joekyo @gruff.4bear.com.ap.brid.gy · 22/05/2026
I made brownies twice this week
second batch first batch
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Joekyo @gruff.4bear.com.ap.brid.gy · 21/05/2026
Shoulder day Does anyone else feel much bigger in the mirror than the photos?
Flexing my arm Flexing both arms
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Joekyo @gruff.4bear.com.ap.brid.gy · 19/05/2026
do legs even get a pump
mirror selfie of me in a t shirt and undies. I'm giving the peace sign and my phone is partially covering my face
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Joekyo @gruff.4bear.com.ap.brid.gy · 17/05/2026
[Shirtless] bench day
Man flexing from above Mirror selfie
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Joekyo @gruff.4bear.com.ap.brid.gy · 14/05/2026
I won this dude at the claw machines at the sento last night. He's a coin pouch so I'll feed him good
Holding a snorlax coin pouch in front of the machine I won it on
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Joekyo @gruff.4bear.com.ap.brid.gy · 09/05/2026
I ended up going for the cheap option and got a haircut for ¥1200 ($7.50). Now I'm at Shinjuku National Park
post haircut selfie. I think it came out pretty good :DA small lake at Shinjuku National Park
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Joekyo @gruff.4bear.com.ap.brid.gy · 02/05/2026
The 🥵 being one of the default emoji for hevy comments tells me they knew which group ended up signing up en masse
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Joekyo @gruff.4bear.com.ap.brid.gy · 02/05/2026
Me all week: Let's try being fiscally responsible Me today: I just spent $100 on drawings of men touching each other
A metric fuckton of gay manga I bought at yarou fest
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Joekyo @gruff.4bear.com.ap.brid.gy · 28/04/2026
Gosh I just love my little mp3 player. it's so cute and I feel closer to my music
my mp3 player playing "thanks kathryn obvious" by kitty
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Joekyo @gruff.4bear.com.ap.brid.gy · 14/04/2026
New game "is this poster for a pro wrestling event or a gay party"
A poster featuring shirtless muscular menA poster featuring shirtless muscular man
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Joekyo @gruff.4bear.com.ap.brid.gy · 07/04/2026
After work I went to...you guessed it...Tama and had a soak at a nice sento there right next to the hello kitty theme park. There's a tradition of having a little bottle of milk afterwards which Id never done before, but it capped that off perfectly. Since it was […] [Original post on 4bear.com]
A quiet street in Tama City
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Joekyo @gruff.4bear.com.ap.brid.gy · 28/03/2026
It's sakura season. Went to a less busy spot out in Tama because I wanted a little break from the big city and took some photos. Maybe tomorrow morning I'll be brave enough to go to Meguro River that is apparently teeming with people
Cherry blossom trees over the Kotta River in Tama, TokyoClose up of cherry blossoms View of cherry blossoms from a bridge
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Joekyo @gruff.4bear.com.ap.brid.gy · 06/03/2026
getting all giddy every time I add more songs to my mp3 player it's really nice having stuff you can't stream on spotify, too
A bunch of folders of albums on my SD card for my mp3 player
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Joekyo @gruff.4bear.com.ap.brid.gy · 23/02/2026
Caught the sunset at Zushi Beach
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Joekyo @gruff.4bear.com.ap.brid.gy · 20/02/2026
Today I did shoulder presses and dumbbell curls (Idk what accessory move to do with ohp still)
Guy flexing his arms
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Joekyo @gruff.4bear.com.ap.brid.gy · 07/02/2026
Words to live by
A park sign that says "Please be considerate of others."
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Joekyo @gruff.4bear.com.ap.brid.gy · 07/02/2026
Found a cute cafe in Inokashira Park
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Joekyo @gruff.4bear.com.ap.brid.gy · 01/02/2026
Me 2-30 days before starting new job: yea that should be cool Me 1 day before starting new job:
searching "can you die from anxiety" on DuckDuckGo
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Joekyo @gruff.4bear.com.ap.brid.gy · 25/01/2026
Went to Oku-Tama (奥多摩) Technically this is still part of Tokyo
The view of Lake Okutama during sunsetMountains in the sunsetLake Okutama past sunsetA truck is parked with a backdrop of the dusk sky and trees in darkness
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Joekyo @gruff.4bear.com.ap.brid.gy · 24/01/2026
Shoulder press day done The top of the gyms squat rack is slightly too low, so if I explode up doing these presses the bar crashes against them really loudly. Forces me to be more slow and deliberate No way to do preachers so I tried concentrated dumbbell curls
Flexing my arm in a sleeveless shirtCrossing my arms and looking all tough
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Joekyo @gruff.4bear.com.ap.brid.gy · 21/01/2026
First squats in two months were brutal. Had to dial back the weights of the last main set. During the volume sets I was muttering "fuck squats. fuck fuck fuck squats." Afterwards my legs were wobbling so much I could barely walk out of the gym and up the stairs lol […] [Original post on 4bear.com]
Mirror selfie with my sweatpants pulled down to show my legs
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Joekyo @gruff.4bear.com.ap.brid.gy · 19/01/2026
I finally got back to the gym. Surprisingly I was able to do the bench routine exactly where I left off without changing any weights, although I couldn't finish the last two volume sets. Probably will have to drop for the other moves though
gym mirror selfie
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Joekyo @gruff.4bear.com.ap.brid.gy · 16/01/2026
Found this mug at Sensōji, and even though I knew I was being overcharged at tourist prices I couldn't not get it
A mug featuring cute simple cartoon sumo wrestlers in various poses
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Joekyo @gruff.4bear.com.ap.brid.gy · 15/01/2026
View from bed
View of a city skyline in Tokyo. Maybe Shinjuku? From my bed with the lights off
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Joekyo @gruff.4bear.com.ap.brid.gy · 06/01/2026
oh yeah I'm about to romanticize the shit out of my life
View from the balcony at nightA neighborhood street in Tokyo. It's narrow lined with shrubbery and a large tree is lit up with fairy lights in the distanceChai latte and a matcha red bean cake from a local cafe
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Joekyo @gruff.4bear.com.ap.brid.gy · 03/01/2026
Back to delicious baked goods and coffee...sigh life is so hard
Soy latte and a tiramisu cream bun from a cafe in tokyo
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Joekyo @gruff.4bear.com.ap.brid.gy · 02/01/2026
Finally back in Japan. Man I'm exhausted
Just smile and wave boys just smile and wave
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Joekyo @gruff.4bear.com.ap.brid.gy · 30/12/2025
Good morning
Me smiling in bed at the mirror
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Joekyo @gruff.4bear.com.ap.brid.gy · 25/12/2025
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Joekyo @gruff.4bear.com.ap.brid.gy · 22/12/2025
Nobody was home so I snuck a mirror selfie I've lost some muscle since it's been a month without the gym...excited to get back on that once the move is done
shirtless man in the mirror
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Joekyo @gruff.4bear.com.ap.brid.gy · 19/12/2025
Had a nightmare I woke up 2 hours after my flight so now I'm at my gate 2 hours before it
in a green sweater giving a peace sign looking sooooooo cool
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Joekyo @gruff.4bear.com.ap.brid.gy · 11/11/2025
It's pocky day (11/11) so I got some from 7/11 and got this little charm for free
A small pocky PVC charm
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