iiinova — where your digital self keeps evolving

Jamie @ Grow Nau @grownau.bsky.social · 01/01/2025

So true! Except then I inevitably get overwhelmed and rebel against my own system and ignore it for days or weeks, use it to shame spiral, then eventually come back and change the system only to start the whole process over again 😆😅🤣📝✅

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Jamie @ Grow Nau @grownau.bsky.social · 18/12/2024

Way to go, Julie! How cool. What are you tracking?

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Jamie @ Grow Nau @grownau.bsky.social · 12/12/2024

Hard to say, as most of us are still in denial. Too focused on maintaining our proximity to power in response to our own fear to admit we're the problem. 😨👀

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Jamie @ Grow Nau @grownau.bsky.social · 07/12/2024

Don't forget: The form of "the holidays" we celebrate now, was built to serve capitalism. Your "goodness" is not dependent on how you choose to spend this time. If you're only doing ____ because it's obligatory... don't do it. IT. IS. OPTIONAL. 🚫🎅❌🥧🚫

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Jamie @ Grow Nau @grownau.bsky.social · 07/12/2024

It sure is! ("They" may or may not have been subtly programming this into our perception of ourselves since we were itty bitty...) 😜

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Reposted by Jamie @ Grow Nau

George Takei @georgetakei.bsky.social · 02/12/2024

Many people ask how we resist. First, urge all civil and business leaders not to surrender in advance. Second, support organizations fighting for democracy and the rule of law. Third, get involved with your local community to build a strong civil society.

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Jamie @ Grow Nau @grownau.bsky.social · 03/12/2024

"Only"?! By #ADHD math, that's enough for like 13 projects! 😎😵‍💫😵

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Jamie @ Grow Nau @grownau.bsky.social · 02/12/2024

lol used to! Now it's imaginary crowd-riling speeches defiling late stage capitalism and undressing the patriarchy from the imaginary pulpit. ... But damn that pristine floor and color-coded pantry feel fabulous. 🤩

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Jamie @ Grow Nau @grownau.bsky.social · 02/12/2024

Y'all. We spent $7.8 BILLION on IMPULSE BUYS. It's marketers' job to use your unconscious mind against your own logic & intentions to get you to spend 💸💸💸 that WILL NOT actually IMPROVE YOUR LIFE. Please choose wisely! Don't let a quick dopamine hit rob your future self. #ADHD #EQ #Self-mastery

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Jamie @ Grow Nau @grownau.bsky.social · 30/11/2024

I feel that!! You're not alone. I have learned that in those moments I HAVE to start with regulating my nervous system to get out of Fight/Flight/Fawn mode (i.e. your "paralyzation" "locked in" and "can't start"). I love box breathing bc it includes sight, touch, sound, and breathing. 🟦🫁

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Jamie @ Grow Nau @grownau.bsky.social · 30/11/2024

It is SO FREEING to have scientific data to make your experiences (read: frustrations) make sense. So much easier to be compassionate with yourself. And it's empowering to find solutions and tools that really help. To learn to work WITH your brain instead of against it. Way to be courageous! 👏🫶💪

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Jamie @ Grow Nau @grownau.bsky.social · 30/11/2024

🧠🫁📝 WEEK 1 📝🫁🧠 Finish Strong 💡 Activate your brain's natural reward system to support your success. ✍️ Attune to your ideal/best/highest self. 🪷 Practice box breathing and affirm what you connected to in reflection. JOIN US for the full details & daily guide: grownau.kit.com/bede28f1e4

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Jamie @ Grow Nau @grownau.bsky.social · 30/11/2024

BEFORE YOU BUY: Capitalism's foundational concept = when you are unsatisfied or unhappy with your life, you will spend money (often unconsciously) to buy solutions that will make you feel better. THIS YEAR: ✅ your WHY before you buy. Will it be used? Will it create more of the experience you want?

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Jamie @ Grow Nau @grownau.bsky.social · 26/11/2024

You are NOT behind. You are exactly where you are supposed to be. Behind is made up. Primarily to make you work harder or buy "solutions" to further serve capitalism. Don't buy in. You're too wise for that! Behind is impossible because the timeline is made up. Create a new one that empowers you!

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Jamie @ Grow Nau @grownau.bsky.social · 25/11/2024

I've always loved the "finish strong" concept for Q4. But I realized it only focuses on external production. Hustle. 😒 This year I'm swapping it out for "Do the Inner Work". I'm doubling down on my inner work tactics thru YE. 📝 Journaling 🫁 Breathwork 🪷 Meditation 🧠 Mind models Join me?! 😀🤲💪

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Jamie @ Grow Nau @grownau.bsky.social · 25/11/2024

Boo. Heard broth with garlic helps. 🍲🧄 And tea with real lemon squeezed into it. 🍵 🍋 And hot showers with vapo steamers if you've got this nasty cough thing going around. Get lots of rest!

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