iiinova — where your digital self keeps evolving

Owen @growingowen.bsky.social · 01/10/2026

Today’s back day felt really good

Owen @growingowen.bsky.social · 25/09/2026

When you’re working hard on a bulk and stuffing yourself silly with calories and the owner of the gym walks by and says “wow lookin lean!” 🤦🏻‍♂️🤷🏻‍♂️

2550

Owen @growingowen.bsky.social · 22/09/2026

I’ve always had a hard time with my chest, especially my right pec for some reason. But I’m getting better at it

7982

Owen @growingowen.bsky.social · 21/09/2026

Here’s a video of my knees while I’m DJing. Enjoy!

1130

Owen @growingowen.bsky.social · 18/09/2026

Finally had to replace my gloves. Anyone wanna buy some well-loved smelly hockey gloves?

3521

Owen @growingowen.bsky.social · 17/09/2026

Some nice sky drama this morning

0130

Owen @growingowen.bsky.social · 14/09/2026

It’s been a while since I had a good arm workout

3942

Owen @growingowen.bsky.social · 10/09/2026

Down 6lbs from my backpacking trip but I’m just gonna call it a “mini cut”

61702

Owen @growingowen.bsky.social · 08/09/2026

5 days of backpacking through the Sawtooth Wilderness

813912

Owen @growingowen.bsky.social · 29/08/2026

Clocked in at 201.5 this morning

921714

Owen @growingowen.bsky.social · 28/08/2026

I’ve had a bit of a cold this week but still got in some workouts

51477

Owen @growingowen.bsky.social · 16/08/2026

Despite 4400 calories, still hovering just below 200lbs. I guess I’ll start adding ice cream to all my meals?

21174

Owen @growingowen.bsky.social · 14/08/2026

Blue sky for the first time since the fires started on July 5th 🥹

0140

Owen @growingowen.bsky.social · 10/08/2026

Frustratingly, weight went down to 197 despite upping my calories. So I guess I’m adding more Cinnamon Toast Crunch to my diet 🥳

3700

Owen @growingowen.bsky.social · 09/08/2026

Leg day is off to a good start

0330

Owen @growingowen.bsky.social · 05/08/2026

Isn’t it wild that you can binge people just like you can binge a tv show? Like, you can scroll to their first Instagram post from 10 years ago and be like “imma start from season 1 so I can get caught up before I go to his hotel for a hook up”

0111

Owen @growingowen.bsky.social · 04/08/2026

Bulk going well but a bit slower than expected. Upped calories this week. 199#

1963

Owen @growingowen.bsky.social · 23/07/2026

Starting my first post-surgery bulk at about 196#. Can’t wait to grow

3672

Owen @growingowen.bsky.social · 12/04/2026

Still here. Thankful for being able to at least go hard on leg day while I work on post neck surgery upper body recovery/rebuilding.

21363

Owen @growingowen.bsky.social · 10/03/2026

2 weeks post neck surgery - double disc replacement. Shocked at how quickly I’m feeling back to normal but there’s still a long road ahead of healing the damaged nerves and correcting the atrophy.

7740

Owen @growingowen.bsky.social · 21/02/2026

The 25’-26’ season is done. We didn’t do that great but I sure had a sweaty good time anyway

1650

Owen @growingowen.bsky.social · 11/02/2026

Which DJ promo picture do you like better? Sassy bra or serious crop-top?

3430

Owen @growingowen.bsky.social · 18/01/2026

Coach wanted to see how leg day went

1424617

Owen @growingowen.bsky.social · 25/12/2025

Just cause the rink is closed doesn’t mean I can’t put on my gear

232628

Owen @growingowen.bsky.social · 21/12/2025

Won player of the game today 🥇

41070

Owen @growingowen.bsky.social · 21/12/2025

Visted by an angel. And by angel I mean the gym dog

12320

Owen @growingowen.bsky.social · 19/12/2025

It was an arm day but why not serve a little back for funsies

31939

Owen @growingowen.bsky.social · 06/12/2025

Hockey isn’t all butts and sweaty locker rooms. Got (accidentally) checked into the boards and slammed my arm right between my pads. Love a souvenir bruise

31118

Owen @growingowen.bsky.social · 03/12/2025

If you see this, I IMPLORE you to post a picture from whatever device you’re using without explanation

1140

Owen @growingowen.bsky.social · 17/11/2025

I always feel so silly doing a double bicep

2044610

Owen @growingowen.bsky.social · 14/11/2025

Been a bumpy few weeks but back on rhythm

53607

Owen @growingowen.bsky.social · 05/11/2025

Reintroduction Thread: Name(s): Rob, kiddo, pup Pronouns: he/him Location: Boise Interests: Hockey, DJing, bodybuilding, art, astronauts, reading, backpacking, crosswords, epistemology Vocation: wood worker