Greg Wilder @gregwilder.bsky.social · 24/06/2026hevy.com/workout/a7b6... #gym #fnwhevy.comgw1980 | Midweek legsgw1980's workout 010
Greg Wilder @gregwilder.bsky.social · 23/06/2026hevy.com/workout/d0ff... #gym #fnwhevy.comgw1980 | Upper Body (midweek)gw1980's workout 010
Greg Wilder @gregwilder.bsky.social · 21/06/2026Only lost 3 lbs last week. Means I'm not working hard enough, that I'm eating too much or a combination of the two. #gym #fnw hevy.com/workout/6eb3...hevy.comgw1980 | Weekend Legsgw1980's workout 000
Greg Wilder @gregwilder.bsky.social · 20/06/2026hevy.com/workout/b55c... #gym #fnwhevy.comgw1980 | Upper Body (weekend)gw1980's workout 000
Greg Wilder @gregwilder.bsky.social · 18/06/2026The cut may be too aggressive. We'll see #gym #fnw hevy.com/workout/ed21...hevy.comgw1980 | Midweek legsgw1980's workout 000
Greg Wilder @gregwilder.bsky.social · 17/06/2026Power BI develop by day, this bullshit by night-ish #gym #fnw hevy.com/workout/2d9a...hevy.comgw1980 | Upper Body (midweek)gw1980's workout 000
Greg Wilder @gregwilder.bsky.social · 14/06/2026hevy.com/workout/4bdb... #gym #fnwhevy.comgw1980 | Weekend Legsgw1980's workout 000
Greg Wilder @gregwilder.bsky.social · 13/06/2026hevy.com/workout/c83d... #gum #fnwhevy.comgw1980 | Upper Body (weekend)gw1980's workout 000
Greg Wilder @gregwilder.bsky.social · 11/06/2026I've slept like shit the past week. Woken up at least 1-2 hrs early every night and went to lay back down on the couch. Last night was egregious- took 20 mg melatonin in addition to the regular nighttime collection of medication. In bed by 9, awake at 2. FML 000
Greg Wilder @gregwilder.bsky.social · 11/06/2026hevy.com/workout/11a1... #gym #fnwhevy.comgw1980 | Midweek legsgw1980's workout 100
Greg Wilder @gregwilder.bsky.social · 11/06/2026static.klipy.comNoahs Arc: Doug Spearman's 'I Beg Your Pardon?'ALT: Noahs Arc: Doug Spearman's 'I Beg Your Pardon?' 000
Greg Wilder @gregwilder.bsky.social · 10/06/2026hevy.com/workout/70d4... Ripped callous is healed #gym #fnwhevy.comgw1980 | Upper Body (midweek)gw1980's workout 000
Greg Wilder @gregwilder.bsky.social · 04/06/2026Accidental bests are the best bests hevy.com/workout/4d28... #gym #fnwhevy.comgw1980 | Midweek legsgw1980's workout 020
Greg Wilder @gregwilder.bsky.social · 31/05/2026hevy.com/workout/1296... #gym #fnwhevy.comgw1980 | Weekend Legsgw1980's workout 020
Greg Wilder @gregwilder.bsky.social · 30/05/2026hevy.com/workout/8e9a... #gym #fnwhevy.comgw1980 | Upper Body (weekend)gw1980's workout 010
Greg Wilder @gregwilder.bsky.social · 28/05/2026hevy.com/workout/659f... #gym #fnwhevy.comgw1980 | Midweek legsgw1980's workout 000
Greg Wilder @gregwilder.bsky.social · 27/05/2026hevy.com/workout/615f... #gym #fnwhevy.comgw1980 | Upper Bodygw1980's workout 010
Greg Wilder @gregwilder.bsky.social · 24/05/2026hevy.com/workout/001f... #gym #fnwhevy.comgw1980 | Lower Body no core (light)gw1980's workout 010
Greg Wilder @gregwilder.bsky.social · 23/05/2026hevy.com/workout/27df... #gym #fnwhevy.comgw1980 | Upper Body (lighter day)gw1980's workout 000
Greg Wilder @gregwilder.bsky.social · 21/05/2026hevy.com/workout/9212... #gym #fnwhevy.comgw1980 | Leave the gym walking like the Governor of TXgw1980's workout 010
Greg Wilder @gregwilder.bsky.social · 20/05/2026hevy.com/workout/da23... #gym #fnwhevy.comgw1980 | Upper Bodygw1980's workout 000
Greg Wilder @gregwilder.bsky.social · 18/05/2026Well, now that I've finished A Parade of Horribles, I'm kinda at an impasse. I don't really have a TBR list. Currently going through The Handyman Method by Nick Cutter, and after that's finished maybe I'll go back to He Who Fights with Monsters book 1. I'm already 17 books deep this year. 000
Greg Wilder @gregwilder.bsky.social · 17/05/2026hevy.com/workout/3658... #gym #fnwhevy.comgw1980 | Lower Body no core (light)gw1980's workout 020
Greg Wilder @gregwilder.bsky.social · 16/05/2026hevy.com/workout/9705... #fnw #gymhevy.comgw1980 | Upper Body (lighter day)gw1980's workout 010
Greg Wilder @gregwilder.bsky.social · 14/05/2026hevy.com/workout/da86... #gym #fnwhevy.comgw1980 | Leave the gym walking like the Governor of TXgw1980's workout 010
Greg Wilder @gregwilder.bsky.social · 13/05/2026hevy.com/workout/44bb... #gym #fnwhevy.comgw1980 | Upper Bodygw1980's workout 010
Greg Wilder @gregwilder.bsky.social · 10/05/2026hevy.com/workout/2fbb... #gym #fnwhevy.comgw1980 | Lower Body no core (light)gw1980's workout 000
Greg Wilder @gregwilder.bsky.social · 07/05/2026hevy.com/workout/e4ff... #gym #fnwhevy.comgw1980 | Leave the gym walking like the Governor of TXgw1980's workout 000
Greg Wilder @gregwilder.bsky.social · 06/05/2026hevy.com/workout/d8a5... #gym #fnwhevy.comgw1980 | Upper Bodygw1980's workout 000
Greg Wilder @gregwilder.bsky.social · 03/05/2026hevy.com/workout/oYrt... #gym #fnwhevy.comgw1980 | Lower Body no coregw1980's workout 000
Greg Wilder @gregwilder.bsky.social · 02/05/2026hevy.com/workout/30a0... #gym #fnwhevy.comgw1980 | Upper Body (lighter day)gw1980's workout 000
Greg Wilder @gregwilder.bsky.social · 30/04/2026hevy.com/workout/872f... #gym #fnwhevy.comgw1980 | Leave the gym walking like the Governor of TXgw1980's workout 000
Greg Wilder @gregwilder.bsky.social · 29/04/2026Fuck the DMV #gym #fnw hevy.com/workout/5591...hevy.comgw1980 | Upper Bodygw1980's workout 000
Greg Wilder @gregwilder.bsky.social · 26/04/2026Nothing motivates like self hatred #gym #fnw hevy.com/workout/84cc...hevy.comgw1980 | Lower Body no coregw1980's workout 000
Greg Wilder @gregwilder.bsky.social · 25/04/2026hevy.com/workout/6b15... #gym #fnwhevy.comgw1980 | Upper Body (lighter day)gw1980's workout 000
Greg Wilder @gregwilder.bsky.social · 23/04/2026hevy.com/workout/f445... #fnw #gymhevy.comgw1980 | Leave the gym walking like the Governor of TXgw1980's workout 000
Greg Wilder @gregwilder.bsky.social · 22/04/2026hevy.com/workout/0556... #gym #fnwhevy.comgw1980 | Upper Bodygw1980's workout 000
Greg Wilder @gregwilder.bsky.social · 19/04/2026hevy.com/workout/ce58... #gym #fnwhevy.comgw1980 | Lower Body no coregw1980's workout 000
Greg Wilder @gregwilder.bsky.social · 18/04/2026hevy.com/workout/e335... #gym #fnwhevy.comgw1980 | Upper Body (lighter day)gw1980's workout 000
Greg Wilder @gregwilder.bsky.social · 16/04/2026hevy.com/workout/3a48... #gym #fnwhevy.comgw1980 | Leave the gym walking like the Governor of TXgw1980's workout 000
Greg Wilder @gregwilder.bsky.social · 16/04/2026hevy.com/workout/6c0b... #gym #fnwhevy.comgw1980 | Upper Bodygw1980's workout 000
Greg Wilder @gregwilder.bsky.social · 12/04/2026hevy.com/workout/45d7... #gym #fnwhevy.comgw1980 | Lower Body no coregw1980's workout 000
Greg Wilder @gregwilder.bsky.social · 11/04/2026hevy.com/workout/1349... #gym #fnwhevy.comgw1980 | Upper Body (lighter day)gw1980's workout 000
Greg Wilder @gregwilder.bsky.social · 09/04/2026hevy.com/workout/dbfb... #gym #fnwhevy.comgw1980 | Leave the gym walking like the Governor of TXgw1980's workout 000
Greg Wilder @gregwilder.bsky.social · 08/04/2026hevy.com/workout/8386... #gym #fnwhevy.comgw1980 | Upper Bodygw1980's workout 000
Greg Wilder @gregwilder.bsky.social · 05/04/2026hevy.com/workout/342c... #gym #fnwhevy.comgw1980 | Lower Body no coregw1980's workout 000
Greg Wilder @gregwilder.bsky.social · 04/04/2026hevy.com/workout/d39b... #gym #fnwhevy.comgw1980 | Upper Body (lighter day)gw1980's workout 000
Greg Wilder @gregwilder.bsky.social · 03/04/2026hevy.com/workout/5dd0... #gym #fnwhevy.comgw1980 | Upper Bodygw1980's workout 000
Greg Wilder @gregwilder.bsky.social · 01/04/2026hevy.com/workout/6105... #gym #fnwhevy.comgw1980 | Leave the gym walking like the Governor of TXgw1980's workout 000
