iiinova — where your digital self keeps evolving

gpstud.bsky.social @gpstud.bsky.social · 28/06/2026

Macaron getting Chai battle ready for his next mission 🎨 by @smalldizzyboxer.bsky.social

gpstud.bsky.social @gpstud.bsky.social · 17/03/2026

3/16- Chest/Arms Reverse Curls- 3 sets 12 reps 20lbs Bicep Curls- 3 sets 15 reps 20lbs Chest Presses- 1 sets 15 reps 20lbs Spider Curls- 3 sets 12 reps 20lbs Incline Chest Presses- 3 sets 20 reps 20lbs Hex Presses- 3 sets 20 reps 20lbs

082

gpstud.bsky.social @gpstud.bsky.social · 22/02/2026

2/21- Chest/Back Push Ups- 3 sets 12 reps Incline Chest Presses- 4 sets 15 reps 15lbs Chest Flys- 3 sets 15 reps Back Extensions- 4 sets 15 reps 160lbs Torso Rotations- 3 sets 10 reps 90lbs

050

gpstud.bsky.social @gpstud.bsky.social · 19/02/2026

Match i had this weekend at Wrestlefest

073

gpstud.bsky.social @gpstud.bsky.social · 29/01/2026

1/28- Legs/Arms Leg Presses- 3 sets 15 reps 210lbs Weighted Step Ups- 4 sets 12 reps 20lbs Bicep Curls- 3 sets 12 reps 20lbs Hammer Curls- 3 sets 15 reps 20lbs Spider Curls- 3 sets 12 reps 20lbs

040

gpstud.bsky.social @gpstud.bsky.social · 26/01/2026

1/25- Chest/Legs/Arms Chest Presses- 3 sets 15 reps 20lbs Incline Chest Presses- 3 sets 15 reps 20lbs Leg Presses- 3 sets 15 reps 200lbs Weighted Wide Squats- 3 sets 12 reps 20lbs Concentrated Curls- 3 sets 15 reps 20lbs Zottman Curls- 2 sets 10 reps 15lbs