iiinova — where your digital self keeps evolving

Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 14/04/2026

Real Madrid players had their glucose level measured during a Champions League match I was surprised by both the level and the duration of the rises! But it helps us understand when to worry about sugar levels and when NOT to!! :) full video with results 🔽🔽🔽 youtu.be/OratVo2x37Y

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 09/04/2026

The truth about Soy & Breast Cancer All the evidence on the subject

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 07/04/2026

This Underrated Supplement Fights Inflammation

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 06/04/2026

#1 Best Meal to Reverse Visceral Fat & Fatty Liver FAST Science-backed tips to melt Belly Visceral Fat in Weeks Full video:

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 02/04/2026

This one nutrient wrecks your liver. Avoid it.

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 31/03/2026

Are Sweeteners Unhealthy? What does the science say?

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 30/03/2026

Andrew Huberman fact-checked. Are the claims factual or Bro Science? We analyzed Andrew Huberman´s most controversial health claims. How did he fare? full video: youtu.be/gdWomh5_4n0

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 27/03/2026

Does The Sweetener in Diet Coke Cause Cancer?

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 24/03/2026

You´re Measuring your Blood Pressure Wrong!

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 23/03/2026

"high cholesterol" doesn´t cause Heart Disease. This does. The REAL Cause of Heart Disease (And How to Reverse It) youtu.be/34UaP9xd-nk

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 19/03/2026

Adding THIS to your Diet Cuts Visceral Fat in Half!! (Science-Backed) A study showed remarkable results of this nutrient when supplemented without other changes to diet or exercise.

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 17/03/2026

What Olive Oil Really Does to your Arteries (Science-Backed)

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 16/03/2026

The worst & best breakfasts A viral video compared Eggs vs Oats and claims oatmeal spikes adrenaline like "being chased by a tiger" and we want to start our day with "protein & fat" A critical analysis shows almost every claim in it is a misunderstanding... youtu.be/RCTi1E0cq3s

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 14/03/2026

#1 Best meal to Unclog Arteries & Reduce Plaque Best sources of Protein, Fat, Carbs, Fiber etc

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 11/03/2026

Fiber is not essential why are we eating this?!

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 10/03/2026

Blunt Blood Sugar Spikes without Cutting Carbs Science-based hacks, natural supplements and who needs to worry about sugar spikes full video: youtu.be/ly14_5FC0Jw

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 09/03/2026

Cutting sugar cures cancer!? This popular idea gets examined

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 08/03/2026

Scientists compared Soy Milk vs Cow Milk, the results will surprise you No one´s talking about this

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 07/03/2026

Seed Oils vs Butter, which is worse for Liver Fat? (Science-backed)

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 05/03/2026

9 Surprising Foods that Cause Cancer Including several we think of as healthy but when prepared incorrectly can actually raise cancer risk youtu.be/KGmZJdV6xwA

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 05/03/2026

Coffee & Cancer risk - the surprising link

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 03/03/2026

The truth about coconut oil and our bad cholesterol Coconut oil is high in saturated fat, but also MCTs, so what´s the end result? Is it bad for the heart?

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 02/03/2026

Plant Protein Powders have more Lead contamination. Here´s why

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 28/02/2026

Best foods to lower Hemoglobin A1c FAST (Science-Backed) Everything we know scientifically about A1c lowering (best foods, natural supplements, food preparation tricks etc) Get a great A1c with delicious natural foods and some nifty cooking tricks full video: youtu.be/PHawGGlZDYU

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 23/02/2026

Bryan Johnson is taking a stab at the ultimate biohack. He spends millions trying to beat aging and dodge death I took an objective look at his blood work and some of the meds he´s on Is this approach likely to succeed? 🔽🔽 full video: youtu.be/xNfVUpMGMhg

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 17/02/2026

The ApoB test counts blood particles that get into the artery wall and cause plaque. High ApoB causes heart disease and diabetes and shortens lifespan. You can lower your ApoB in weeks!! Here are the best foods + a workout and 2 natural supplements that reduce ApoB youtu.be/m-mQOPWkE1g

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 10/02/2026

When it comes to cancer, everyone says the same thing "Eat your veggies, exercise, don´t smoke" Good advice, but there are many other foods with strong anti-cancer evidence that barely get mentioned I covered 7 Surprising Foods that help Fight Cancer full vid 🔽🔽🔽 youtu.be/rEE7yamHeoo

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 03/02/2026

Lessons from the Peter Attia scandal 1 The emails are execrable 2 Stop worshipping med-fluencers 3 For your own safety, don´t accept or reject health advice based on vibes My candid thoughts on the whole thing & where we go from here: youtu.be/Uc8LeMnXYs8

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 29/01/2026

MAHA is Spreading Saturated Fat Misinformation FDA Commissioner Dr Marty Makary goes on conspiratorial rants on TV based on basic misunderstandings of the research youtu.be/LYgZjfaWMgI

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 26/01/2026

The most dangerous type of fat is deposited deep inside the belly, around and inside our organs. A popular recommendation to lose this visceral fat is green tea, due to high content of catechins. Except... it doesn´t work. I found a much better option. full video: youtu.be/tmE1HTfqM1c

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 23/01/2026

Low Testosterone? You may just be sleep deprived. Studies have shown this can be reversed!

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 22/01/2026

Best Foods to Fight Inflammation (according to science) + foods many believe are "inflammatory" but turn out NOT to be + natural supplements with promising evidence learned a lot researching this full video 🔽🔽🔽 youtu.be/ddr51Tc3AEg

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 21/01/2026

Is instant coffee harming your health? Studies compared Instant Coffee to Ground Brewed Coffee.

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 20/01/2026

Low Testosterone? You may be lacking THIS key mineral. Getting enough of it has been shown to boost testosterone up to 2X!

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 18/01/2026

Best Way to Boost Testosterone Naturally This Science-backed strategy prevents Testosterone breakdown and increases blood levels.

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 17/01/2026

This Hack Lowers Blood Pressure (& Strokes!!) No medication, exhausting workouts or bland foods. Backed by Randomized Trials.

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 16/01/2026

One of the main myths about heart disease is that as long as LDL is large and fluffy it´s harmless. I discussed this with a cardiologist, short video below 🔽🔽🔽 youtu.be/PFpdF8hA6lk

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 13/01/2026

I Ranked Low Calorie Sweeteners from the safest to the most problematic Sucralose, Aspartame, Saccharin, Stevia, Xylitol, Erythritol, Monk fruit, Allulose, we covered it all full video below 🔽🔽🔽 youtu.be/uUPOTWCYvQM

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 10/01/2026

Scientist reviews RFK Jr´s New Food Guidelines that shocked everyone full video: youtu.be/yvaxrSY9oe8

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 05/01/2026

A recent RCT cut liver fat in half ▶️ without radical diet changes ▶️ without increasing exercise ▶️ without meds ▶️ fast (4 months) just by adding ONE food component full video🔽 youtu.be/jII_IDTCw-o

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 02/01/2026

What foods have the best evidence for heart disease reversal and plaque reduction? A top 10 ranking based on 5 major risk factors and dozens of randomized trials full video below 🔽🔽🔽 youtu.be/AYjUxHc5dMw

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 31/12/2025

Some of the most dangerous chronic diseases progress for years before they´re diagnosed or trigger any symptoms. There are 4 widely available tests that can detect this ongoing damage at an earlier stage but are wildly underutilized 🔽🔽🔽 full video: youtu.be/QrhzrhCh05Q

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 25/12/2025

If I could only get 1 blood test for heart disease, it would be ApoB. Not everyone has access to it, so fortunately there are ways around it. One simple formula allows you to estimate your ApoB from your basic lipid panel, no more tests needed. full video🔽🔽🔽 youtu.be/RQdL3e0cBlI

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 23/12/2025

Heavy metals in chocolate. Detectable lead and cadmium are present in all chocolate products. But how much is safe? Turns out brands vary tremendously. We went over all the big brands. The least and most contaminated. Full video below🔽🔽🔽 youtu.be/51Rvsrh6jSg

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 20/12/2025

What´s the effect of Oat Milk on your health? How does it compare to Soy Milk and Cow Milk? How do the main brands compare in terms of protein, calcium, Vitamin D? full video covering all details 🔽 youtu.be/91CosKB9NBM

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 16/12/2025

I went through Dr Aseem Malhotra´s main claims on Diary Of a CEO Some of the diet tips are evidence-based but the ideas on statins, heart disease and saturated fat are largely unfounded full video 🔽🔽 youtu.be/HkRJn6CyoQM

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 11/12/2025

Fiber is not essential, WHY are we eating it? What are the actual health effects of fiber and why do so many people struggle with it? youtu.be/ZkosHWNSLc4

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Gil Carvalho MD PhD @gilcarvalhomdphd.bsky.social · 08/12/2025

A recent trial showed a twice monthly injection can help prevent heart attacks, strokes and death even in people who´ve never had a heart attack before. I covered all the details and implications in the video below 🔽 youtu.be/0xRhdHHG9f8

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