The Tetris effect is one of psychology’s most easy to reproduce experiments.Simply spend a bit of time playing the eponymous game every day for a few weeks.A...

The feed is a slot machine tuned by AI to harvest your focus. Twenty years of logged data on what it took, and what it sells for.

Roughly one-third of all social media users report posting less on their preferred platform compared with last year, with nearly twice as many of them saying they go online to be entertained as to pos...

I came across a video by Simple Lucas describing a routine to improve focus and productivity. The routine was basically: Don’t use any screens/entertainment when trying to focus on work. When you sta...

Think smaller–then act.

Luxury goods are special: they are scarce and expensive, and they earn us status with some folks because it shows that we paid more than we needed to. Luxury isn’t about quality, suitability …

Focus Friend is the latest viral app to gamify time away from screens. But experts say it’s going to take more than an app of the month to stop phones from ruling our lives.

One writer tries to conquer her scrolling habit with dumb phones, Brick and Cold Turkey

An extensive guide with over 40 ideas to learn how to reduce your screen time. Understand why, create new objectives, and leverage tools.

Learn how to achieve flow state and defeat digital distractions through environment design, mindful breaks, and deep work practices for a more focused life.