iiinova — where your digital self keeps evolving

Geoff C Brown @geoffcbrown.com · 12/10/2026

Gorgeous day for a ride. 🙈 Half of 70.3 bike distance in honor of IMNC race week! 😎✌️ #MOVE #cycling #training #ironman #bike

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Geoff C Brown @geoffcbrown.com · 12/10/2026

IMNC race week always means a full YMCA pool. Love it! ♥️ On the waiting list. 😎✌️ #MOVE

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Geoff C Brown @geoffcbrown.com · 12/10/2026

IMNC race week always means a full YMCA pool. Love it! ♥️ On the waiting list. 😎✌️ #MOVE

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Geoff C Brown @geoffcbrown.com · 12/10/2026

A good reminder: You don't have to put your own life on hold while everyone else figures out theirs. 😎✌️ #MOVE #walk #evening #exercise #motivation

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Geoff C Brown @geoffcbrown.com · 11/10/2026

10 miles on a treadmill. Not exactly exciting, but not every mile has to be. Sometimes you just put in the work. And today, it felt good. 💪🏃‍♂️ #MOVE #running #training #ironman #motivation

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Geoff C Brown @geoffcbrown.com · 11/10/2026

It's a treadmill kinda day. ⛈️ No excuses. Just pivot. 💪 Happy Sunday! 😎✌️ #MOVE #gym #rain #running #exercise #ironman

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Geoff C Brown @geoffcbrown.com · 11/10/2026

Saturday Night Walk. 🚶 Did 3- miles of laps around the parking lot because I was expecting a deluge. 😂🌧️🌂 #MOVE

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Geoff C Brown @geoffcbrown.com · 10/10/2026

My biggest challenge yet. ❤️ #MOVE Help me support the IRONMAN Foundation. support.geoffcbrown.com

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Geoff C Brown @geoffcbrown.com · 09/10/2026

Support my next endurance challenge. ❤️ support.geoffcbrown.com #move #ironmanfoundation #ironman #anythingispossible

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Geoff C Brown @geoffcbrown.com · 08/10/2026

7-mile trail run. 👟 That was fun! 😎✌️ #MOVE

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Geoff C Brown @geoffcbrown.com · 06/10/2026

25 miles. Clean bike. Beautiful day. 🚴‍♂️☀️ #MOVE #cycling #fitness #exercise #training

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Geoff C Brown @geoffcbrown.com · 05/10/2026

New van. New chapter. Two weeks until wheels up. 🚐 #MOVE

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Geoff C Brown @geoffcbrown.com · 04/10/2026

What happens when you finally give yourself permission to build a different life? ✨ #MOVE

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Geoff C Brown @geoffcbrown.com · 03/10/2026

Can’t make this in my van. 🍕 #MOVE

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Geoff C Brown @geoffcbrown.com · 03/10/2026

Swim. 🦈 I don't think I've ever had an entire pool to myself and not even a lifeguard. Kind of strange, lol. 😱✌️ #MOVE #swimming #fitness #workout #motivation

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Geoff C Brown @geoffcbrown.com · 03/10/2026

Morning Walk. Happy Saturday. 🍂 #MOVE

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Geoff C Brown @geoffcbrown.com · 02/10/2026

Got lucky with a one-week house sit directly on my normal bike route and steps to a favorite running trail. 😁🙌 #MOVE #cycling #pet #running #training #ironman

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Geoff C Brown @geoffcbrown.com · 01/10/2026

Settling into van life. 😎✌️🚐 MOVE. #beach #ocean #van #vanlife #ironman

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Geoff C Brown @geoffcbrown.com · 01/10/2026

In 2027, I’ll be attempting to complete every U.S. full-distance IRONMAN. Today I’m registering for race #4 — IRONMAN Wisconsin. It’s going to be one hell of a ride! 😅💪 MOVE. #fitness #ironman #motivation #goals

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Geoff C Brown @geoffcbrown.com · 01/10/2026

Recovery Walk. Rest day tomorrow. 😴💤 #MOVE

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Geoff C Brown @geoffcbrown.com · 30/09/2026

Run after Swim. Tired now. 🏊🏃😅 #MOVE

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Geoff C Brown @geoffcbrown.com · 28/09/2026

9 miles of lap dancing. 🕺😂 Run. Brick workout #2. 👟 #MOVE

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Geoff C Brown @geoffcbrown.com · 28/09/2026

Building. 🐟 Halfway through, something clicked. 😎✌️ #MOVE

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Geoff C Brown @geoffcbrown.com · 28/09/2026

Beautiful night for a recovery walk. 🌙 #MOVE

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Geoff C Brown @geoffcbrown.com · 27/09/2026

50 miles. 7 weeks post-op from bilateral hernia surgery. 😎✌️ #MOVE

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Geoff C Brown @geoffcbrown.com · 27/09/2026

A hike and some quality time with my daughter. ❤️ #MOVE

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Geoff C Brown @geoffcbrown.com · 26/09/2026

Checking out the Chapel Hill - Carrboro YMCA. 🐠 #MOVE #swimming #training #fitness #ironman

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Geoff C Brown @geoffcbrown.com · 25/09/2026

Charlotte to Chapel Hill today. Lots of country roads. No rush. 😁✌️🚐 #MOVE

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Geoff C Brown @geoffcbrown.com · 25/09/2026

Quick run before hitting the road. Happy Fri-Yay! 🎉🎉 #MOVE

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Geoff C Brown @geoffcbrown.com · 24/09/2026

One more piece of the new van figured out. Bike is officially on the rack. And, suddenly there's a whole lot more room inside. 🚐🚴😂 Ready to roll. 🍂 #MOVE