iiinova — where your digital self keeps evolving

Garden Go @gardengo.co · 06/10/2026

Preparing 4 presentation tomorrow. These are pretty much a nightmare 4 me, but a necessary part of promotion. I WILL create a new way 4 us NeuroDs! Cookbook Samples •Whipped tofu spread & citrusy zucchini strips •Sweet & Sour Frozen Grapes #anxiety #sicktostomach #neurodivergent #audhd #inclusive

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Garden Go @gardengo.co · 02/10/2026

Taking some final photos for the cookbook. Today was #buckwheat walnut crackers w/ cracked pepper & rosemary! Should finish the #cookbook earlier than thought. I have #ADHD, so maybe yes maybe no : ) BUT, it’s super close #celiac #glutenfree

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Garden Go @gardengo.co · 29/09/2026

Brief Bio 2026 Root Cause Cooking Vol 1 2025 Stanford U #Food & #Health Cert 2025 Functional Health #Nutrition Cert 2023 #DiabetesEducation Cert 2022 #T1D Diagnosis 2021 Garden Go, Health Curated 2018 #Hydroponic Produce Farming 2010-2017 South America 2008 Began #healthyfood 2002-2004 London

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Garden Go @gardengo.co · 28/09/2026

About Root Cause Cooking Vol 1 Available now on Payhip payhip.com/GardenGoCo

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Garden Go @gardengo.co · 27/09/2026

It’s Alive! Sweet Baby Jesus It’s Alive! Root Cause Cooking - Hormone Balance & Blood Sugar Mgmt is live on Payhip payhip.com/b/OefYK Only took 15+ years, 4 health diagnoses, life on 3 continents, many failures & some serious doubts Get yours today! #neurodiverse #perimenopause #nurses #doctors

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Garden Go @gardengo.co · 26/09/2026

I may never reach financial success w/ what I do, but I've only ever felt compelled to try to help others through food. I just can't help myself Tomorrow is 1st publication of Root Cause Cooking. Remember, buy 1 & I donate 1 to a #publiclibrary #adaptogen #healthcare #giveback #helpothers #cooking

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Garden Go @gardengo.co · 25/09/2026

Did you know that 95% of all Serotonin (the Happy Hormone & more) is produced in The Gut? Your genuine happiness may lie in the gut Learn all about it in Root Cause Cooking Vol 1 this Sunday! #guthealth #brainhealth #hormones #qualityoflife #eatright #feelbetter #digestion

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Garden Go @gardengo.co · 25/09/2026

Having Neurodiverse conditions makes eating even more challenging over neuro normies As a NeuroD, I provide oodles of eating tools to make your health journey a bit easier Learn more w/ Root Cause Cooking Vol. 1 this weekend! #brainhealth #neurodiversity #foodismedicine #autism #asd #adhd #audhd

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Garden Go @gardengo.co · 23/09/2026

Feel full w/ Food Logistics = The Right Foods in The Right Quantities in The Right Order at The Right Times in The Right Combinations Learn How w/ Root Cause Cooking Vol. 1, launch this weekend Like & Follow to learn more. Thanks! #foodnoise #foodlogistics #glp1 #medicaldebt #neurodivergent

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Garden Go @gardengo.co · 23/09/2026

People are so quick to anger these days. Rump is only part of the problem Micronutrients have big impact on behavior & feelings Root Cause Cooking Vol. 1 Launch Just Days Away Like & Follow to learn more in the days to come Thanks! #wellbeing #selfcare #foodchoices #biohacking #cellularhealth

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Garden Go @gardengo.co · 22/09/2026

Mental health is a big part of overall health, quality of life & the ability to manage stress & toxic influences we face daily Food has the ability to help & hurt our mental wellbeing Like this post & Follow me to learn more in the coming days Thanks! #mentalhealth #stress #burnout #neurodiverse

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Garden Go @gardengo.co · 21/09/2026

Take back control over your health care Root Cause Cooking Vol. 1 empowers you to manage health at home w/ flexibility & adaptation to your eating preferences rather than strict limitations Like this post & Follow me to learn more in coming days. Thanks! #cognitive #healthyliving #bigpharma

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Garden Go @gardengo.co · 19/09/2026

Not long now until everyone can balance hormones & manage blood sugar at home w/ greater ease : ) Something important happened this time as I neared the end of the 1st book, I did not procrastinate or self-sabotage. Progress! #prevention #homecooking #healthcare #mentalhealth #guthealth #diabetes

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Garden Go @gardengo.co · 16/09/2026

Reuse Banana Peels 1. Rub inside of peel on clean skin: Remove sun spots Even tone Vit C & E Anti-inflammatory Repair sun damage Hydration 2. Soak peels in H2O 2-3 days uncovered, remove peels, feed plants How do u #reuse #bananapeels? #skincare #sustainable #nowaste #compost #recycle #nomakeup

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Garden Go @gardengo.co · 12/09/2026

Made the book into 2, just couldn't cut the sciencey sections Important stuff! Book 1 Explains The How to #hormonebalance & #bloodsugarmanagement Book 2 #plantforward mind-melding #balancehormomes, #bloodsugarcontrol #recipes Working w/ #publiclibraries to figure out how donate 1 for each sold

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Garden Go @gardengo.co · 07/09/2026

It's “fall” in FL, so time to plant the 2nd, or 3rd, garden of the year Summer gardens are tough here Spring, Fall are great times for more traditional US foods My tomato plants, cucumbers, squashes are popp’n like it's not hot! What are your Southern #gardentips? #garden #growfood #hydroponics

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Garden Go @gardengo.co · 05/09/2026

Making a spinach ham egg bake for my parents to thank them for letting me try to regulate my central nervous system after some really hard times Turns out, I am NOT smarter than their blender & my farmer's tan is rock’n! What are you not smarter than? #breakfast #brunch #eggbake #cooking #fail

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Garden Go @gardengo.co · 29/08/2026

Potential Trigger Warning Taking a 🪓 to the cookbook today. While under 400 pages is a victory, way more to go Don't worry, the recipes will all stay in tact. Focus is on the sciencey sections. Accurate & concise is the goal! How's that sound? #science #healthcare #medicine #health #healthathome

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Garden Go @gardengo.co · 23/08/2026

Finally, have a Sunday off so formatting the cookbook and working on my peanut butter banana oat bread Nearly there on all fronts! Want to try? #bananabread #foodsky #breakfast #brunch #sweets

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Garden Go @gardengo.co · 19/08/2026

I’m Using Food Science for Good Instead of Corporate Evil! We are balancing #hormones and tackling #bloodsugar management with Food in my upcoming cookbook Just finished my scientific research & testing. It’s closer!! Want to know more? #foodscience #community #health #stem #womeninstem #foodsky

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Garden Go @gardengo.co · 14/08/2026

We're still playing, “Where did I pack that or is it in the storage unit?” This time, it was aluminum foil Used some small sheet pans in the counter oven I think I will do this from now on, no more foil. Happy #sustainablekitchen accident! #nowastecooking #zerowaste #sustainable #foodsky #ecolife

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Garden Go @gardengo.co · 06/08/2026

What is your biggest obstacle to cooking more at home? -⏳ -💲 - 💤 - other #foodsky #homecooking #cookmore #healthyeating

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Garden Go @gardengo.co · 01/08/2026

Trying to make more of your own food at home? Bf work prep is a great place to start! I soaked chickpeas 4 Chickpea Blondies, let no knead dough rest to bake both later Prepping before work saves time, energy on days off & after work when I'm super tired #mealprep #cookmore #foodsky #beans #food

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Garden Go @gardengo.co · 24/07/2026

Evening All! Cookbook is getting super close now. It's all about balance baby!! Want a handful of healthier corn chips occasionally? Pair it w/ the right ingredients to minimize #bloodsugar spikes & quickly maximize satiety (fullness) Balance Baby! #healthiersnacks #foodsky #food #snacks #chips

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Garden Go @gardengo.co · 11/07/2026

In my new kitchen meal prepping & working to finish the cookbook. Yay!!! Today, it's my Greek Layer Fest that can easily be adapted vegan, which I'll show in the cookbook. Want to try??? #flexitarian #wellbalanced #plantforward #mealprep

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Garden Go @gardengo.co · 09/07/2026

As if there are not enough things that can kill me in Florida, I'm now riding my bike to work : ) I have been incredibly pleasantly surprised with the courtesy shown by drivers thus far. Thanks drivers!!! #sharetheroad #biketowork #bikelanes #centralflorida #savetheplanet

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Garden Go @gardengo.co · 08/07/2026

That stink'n grasshopper found its way back. Released it again It keeps eating my night jasmine, so she is now covered Thanks 💲🌳! Need to find my nasturtium seeds!! #gardenstruggles #gardenhack #gardencheatcode #dollartree #gardenpests

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Garden Go @gardengo.co · 06/07/2026

New Zip Code New #GardenProblems In old zip chemicals were used like water & the water tasted like it Now, nature is alive! Great, but new challenges 1st Garden Crasher: Lubber Grasshopper My strategy Plant decoy nasturtiums Catch & Release Strong-smelling herbs Anyone have other #gardentips?

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Garden Go @gardengo.co · 03/07/2026

Dropped my planter of propagated cacti pads moving, which was no fun. BUT, it revealed amazing roots in almost all of them. Success! We will have over 20 Prickly Pear #Cacti for harvesting & making nopales at some point. Yay!! What's your fav #nopales dish? #gardening #gardentotable #gardenlife

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Garden Go @gardengo.co · 27/06/2026

Last freezer #lunch before move. The cold #plantbased vichyssoise & cold chili hit the spot on this 100+ F day. Both recipes will be in the cookbook. Oh Yeah! Can't wait to see what this next chapter brings. Hopefully greater stability in health & life 🤞 #sustainable #soup #summerfood #lowcarb

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Garden Go @gardengo.co · 23/06/2026

Diabetes PSA Learn high & low signs bc tech doesn't always work Picture results were 1 min apart on 2 different devices but I was having hypo symptoms. Readings were off 4 hours Had I taken insulin, I would have likely died. Know your symptoms! #diabetestips #cgm #glucosemonitor #bloodsugar #t1d

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Garden Go @gardengo.co · 20/06/2026

Need a Fun Dad Day #Breakfast Idea? I have #kimchi & frozen #shrimp to use before the move, so I made kimchi shrimp #pancakes w/ a recipe adapted from Diversivore. Thanks! It’s a mix of a Korean & US-style pancake w/ soy sauce-based dipping sauce Would you like to try these? #savory #fermented

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Garden Go @gardengo.co · 17/06/2026

Been dehydrating everything I can from the freezer, fridge, & garden, to prepare for the move for 3 months. Today, it was #Lemongrass! I dehydrated both the leaves, for soups & teas, and the stalks, for Asian cuisines. How do you like to use lemongrass? #sustainable #tea #gardenlife #gardentotable

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Garden Go @gardengo.co · 15/06/2026

Bits & Bobs Cooking! Using corn in deep freeze b/f move to make chilled corn soup. Take that Central FL heat! Balance starchy veg balance w/ non-starchy veg to help reduce #bloodsugar spikes. More in my cookbook, coming once life stops messing w/ me : ) #diabetestips #t1d #t2d #diabetes #soup

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Garden Go @gardengo.co · 08/06/2026

Did a swap w/ a customer today. They brought me a night jasmine cutting for my night #garden and I brought them a crispy tofu and asparagus salad with berry vinaigrette. What would you swap for this #salad? #plantcuttings #saladlove #blueskyfood #nomeat #lowcarb

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Garden Go @gardengo.co · 06/06/2026

#Dexcom Take 2 My neighbor had some Dexcom sensor covers they aren't using. They graciously gave them to me to try Thank you so much C&B! Let's see if they can stand up to my outdoor job in central FL #summer. Dun dun dunnn Anyone have tips 4 keeping them on? #diabetes #healthtips #diabeteslife

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Garden Go @gardengo.co · 02/06/2026

It lasted an entire 3.5 hours at work. Sooooooooo frustrated!!!!!!! #cgm #dexcom #diabetes

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Garden Go @gardengo.co · 01/06/2026

Bf my recent #bloodsugar EMT kerfuffle, I was in the process of applying for financial hardship w/ Dexcom As of today, I'm a Dexcom user for the 1st time. Thank you endlessly @dexcom.bsky.social! Now maybe I won't die from lows while I figure out my neuropathy: ) #dexcom #t1d #cgm #diabetes #t2d

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Garden Go @gardengo.co · 27/05/2026

Managed to get my #A1C down to 6.5 w/out a CGM hahaha it's a little sad how proud I am of myself. Go me! Success due to 1) My cookbook recipes 2) Walking several miles a day at work 3) Not giving up #Cookbook still coming, Stay tuned! #t1d #diabetes #bloodsugar #healthyeating #t2d #diabeteslife

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Garden Go @gardengo.co · 25/05/2026

Sorry for post delays. Been recovering Need something cool, refreshing & healthy for today's al fresco dining? Try gazpacho! Didn't have cucumber so used daikon. Brilliant! You a gazpacho lover? May we all remember those who sacrificed, including those left behind #bbq #cookout #soup #summerfood

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Garden Go @gardengo.co · 10/05/2026

Almost died today w/ a blood sugar of 23 when EMTs arrived. Much luv EMTs! Give the Type 1 Diabetics in your life a hug or a break today. They likely need it but won't ask for it bc T1D is 365-24-7 to keep ourselves alive. Making too many decisions to ask 4 help : ) #t1d #diabetesstrong #diabetes

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Garden Go @gardengo.co · 04/05/2026

#Sauerkraut complete and so so delicious! Didn't have caraway seeds so used a touch of dill and fennel. Que rico!!! Was 1st time. Will make some adjustments & have another go : ) May the fourth be with you🕯️ #probiotics #fermentation #germanfood #guthealth

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Garden Go @gardengo.co · 25/04/2026

Making Sauerkraut for #guthealth and easier #bloodsugar management Want to learn how to make #sauerkraut? #diabetes #t1d

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Garden Go @gardengo.co · 14/04/2026

Cookbook update Each food-health study released makes me want to include more recipes. Must cut myself off! Still can't afford to print the book, so focusing on ebook 1st now Any #ebook platform reks that don't support tyranny & pay liveable wages? #selfpublish #healthycookbooks #smallbusiness

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Garden Go @gardengo.co · 09/04/2026

Watch to see transplanting Prickly Pear Cacti Pads for homegrown #nopales! Want to learn more? #survivalgarden #garden #cuttings #pricklypearcactus #mexicanfood

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Garden Go @gardengo.co · 05/04/2026

It's a #kimchi ham grilled cheese! Been hearing about all the benefits of kimchi these days? Greater #guthealth, lowers inflammation, boosts immunity Thanks #Koreans! My sandwich: grilled chz (white cheddar) w/ ham, runny egg, kimchi, #sourdough bread How do you like to add kimchi?

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Garden Go @gardengo.co · 23/03/2026

My Root Cause Cooking Cookbook's Immune Boost Quinoa Salad w/ Berry Vinaigrette for lunch! Not sure how much more my #T1D body can take this manual labor. Trying to stay strong internally & mentally Finished last non-recipe section today, which is #neurodivergent #cookingtips #adhd #autism #audhd

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Garden Go @gardengo.co · 11/03/2026

Been testing my all-natural ADHD medication alternative on myself for nearly a year now. Haha I call it sludge at home. Might have to think of a more appealing name to sell. Finally, working on the right serving size to recommend as a starting. We are close! #adhd #neurodivergent

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Garden Go @gardengo.co · 05/03/2026

Prepping my Prickly Pear #Cactus pads for propagation. Did you know you can eat the pads & the #cactusfruit from these #cacti? Want to learn how to grow them? #sustainableliving #survivalgarden #gardenlife #growyourfood

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Garden Go @gardengo.co · 27/02/2026

Cookbook Update: Editing, editing, editing. Verifying, verifying, verifying. I will, hopefully, send out printing quotes by day's end Tues. Anyone know of smaller printing companies that offer affordable #ecofriendly printing solutions #supportsmallbusiness #dreambig #womeninbusiness #skyfood

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