iiinova — where your digital self keeps evolving

Gaining Mass @gainingmass.bsky.social · 02/11/2025

@sammillerbb.bsky.social Right before Scherzer came out, they briefly showed a shot inside the dugout. It came and went quickly, but there was a piece of paper hung up that I think it might have been each umpire and their strike zone tendencies?

210

Gaining Mass @gainingmass.bsky.social · 14/05/2025

Deadlift 135 lbs x 5 [W] 4 x 195 lbs x 3 215, 235, 245 lbs x 1 [D] Chest Press (Machine) 45, 50, 60 lbs x 10 2 x 70 lbs x 10 Torso Rotation 5 x 70 lbs x 20 Pull Up (Assisted) 5 x 120 lbs x 10

020

Gaining Mass @gainingmass.bsky.social · 07/05/2025

Deadlift Total: 19,860 Deadlift 135 lbs x 5 [W] 185 lbs x 3 4 x 190 lbs x 3 210, 235, 235, 240 lbs x 1 Torso Rotation 62.5 lbs x 20 4 x 70 lbs x 20 Pull Up (Assisted) 5 x 60 lbs x 10 Butterfly (Pec Deck) 40 lbs x 10 [W] 4 x 55 lbs x 10

000

Gaining Mass @gainingmass.bsky.social · 09/04/2025

5 Rep Week: Deadlift 🏋️ Bike Set 1: 11min 2s Deadlift 135 lbs x 5 [W] 4 x 165 lbs x 5 185, 195 lbs x 1 [D] Torso Rotation 5 x 60 lbs x 20 Pull Up (Assisted) 4 x 55 lbs x 10 55 lbs x 13 Butterfly (Pec Deck) 40 lbs x 10 [W] 2 x 45 lbs x 10 3 x 50 lbs x 10

030

Gaining Mass @gainingmass.bsky.social · 07/03/2025

5 Rep Week: Deadlift 🏋️ Bike 10min 45s Deadlift 135 lbs x 5 [W] 4 x 190 lbs x 5 Crunch (Machine) 5 x 100 lbs x 10 Pull Up (Assisted) 5 x 55 lbs x 10 Butterfly (Pec Deck) 40 lbs x 10 4 x 45 lbs x 10

050

Gaining Mass @gainingmass.bsky.social · 06/03/2025

5 Rep Week: Squat Total: 17,865 lbs Overhead Press 45 lbs x 10 [W] 4 x 65 lbs x 5 55, 50 lbs x 8 [D] Squat 45 lbs x 10 [W] 115 lbs x 5 [W] 4 x 140 lbs x 5 115 lbs x 10 [D] Torso Rotation 5 x 70 lbs x 20 Lying Leg Curl (Machine) 4 x 60 lbs x 10 60 lbs x 15

001

Gaining Mass @gainingmass.bsky.social · 02/03/2025

Squat day ➡️ deadlift day ➡️ took the kids ice skating ➡️☠️🦵🦵

001

Gaining Mass @gainingmass.bsky.social · 28/02/2025

Total: 21,580 Treadmill 2.4mi - 12min Deadlift (Barbell) 135 lbs x 5 [W] 4 x 185 lbs x 5 205 lbs x 1 [D] 2 x 225 lbs x 1 [D] Torso Rotation 5 x 65 lbs x 40 Seated Row (Machine) 5 x 80 lbs x 10 Crunch (Machine) 5 x 95 lbs x 10

020

Gaining Mass @gainingmass.bsky.social · 26/02/2025

Total: 17,805 Overhead Press 45 lbs x 10 W 4 x 65 lbs x 5 60 lbs x 5 D 50 lbs x 8 D Squat 45 lbs x 10 W 115 lbs x 5 W 4 x 135 lbs x 5 115, 95 lbs x 10 D Crunch Machine 90 lbs x 10 Lying Leg Curl Machine 5 x 60 lbs x 10 Pull Up Assisted 65 lbs x 10 65 lbs x 10 65 lbs x 7 55 lbs x 7 45 lbs x 10

000

Gaining Mass @gainingmass.bsky.social · 07/02/2025

Total: 18,990 lbs Bike 2.6mi - 10:45min Overhead Press (Barbell) 45, 55 lbs x 5 [W] 4 x 60 lbs x 5 Deadlift (Barbell) L135 lbs x 5 [W] 4 x 185 lbs x 3 Torso Rotation 5 x 65 lbs x 40 Pull Up (Assisted) 3 x 65 lbs x 10 60, 55 lbs x 10 @hevyapp hevy.com/workout/d938...

hevy.com

aaronmorey | 5 Rep Week: Deadlift

aaronmorey's workout

000

Gaining Mass @gainingmass.bsky.social · 16/01/2025

Yoga weightlifter 🏋️ Rodney Yee Back Care: youtu.be/BQZcQQaZQLw?... 20min

130

Gaining Mass @gainingmass.bsky.social · 15/01/2025

5 Rep Week: Squat 🏋️ Total: 16,160 Bike 10min 0s Overhead Press 45 lbs x 10 [W] 55, 60 lbs x 5 2 x 65 lbs x 5 50 lbs x 8 [D] 45 lbs x 8 [D] Squat 45 lbs x 10 [W] 115 lbs x 5 [W] 4 x 125 lbs x 5 105, 95 lbs x 10 [D] Crunch (Machine) 70, 75, 80, 85, 90 lbs x 10 Leg Curl 4 x 60 lbs x 10 60 lbs x 15

030

Gaining Mass @gainingmass.bsky.social · 10/01/2025

Deadlift 🏋️ Total: 18,730 Bike 10min Deadlift 135 lbs x 5 [W] 4 x 185 lbs x 3 Butterfly (Pec Deck) 40 lbs x 10 [W] 75 lbs x 7 80 lbs x 10 80 lbs x 8 65 lbs x 10 55,45 lbs x 10 [D] Torso Rotation 4 x 60 lbs x 20 60 lbs x 40 Seated Row 70,75 lbs x 10 2 x 80 lbs x 10 80 lbs x 15

030

Gaining Mass @gainingmass.bsky.social · 13/12/2024

5 Rep Week: Deadlift Total: 17,640 Deadlift (Barbell) 95, 135 lbs x 5 [W] 4 x 185 lbs x 3 Torso Rotation 4 x 60 lbs x 20 Seated Row (Machine) 2 x 70 lbs x 10 80,85,90 lbs x 10 Butterfly (Pec Deck) 75 lbs x 10 4 x 80 lbs x 10

001

Gaining Mass @gainingmass.bsky.social · 11/12/2024

5 Rep Week: Squat 🏋️ Total: 9,590 Bike 10min Overhead Press 45 lbs x 10 [W] 4 x 65 lbs x 5 50 lbs x 10 [D] 45 lbs x 7 [D] Squat 45 lbs x 10 [W] 115 lbs x 5 [W] 4 x 125 lbs x 5 Crunch (Machine) 65 lbs x 10 Leg Curl 3 x 55 lbs x 10 2 x 60 lbs x 10 Decline Crunch 4 x 5 reps

020

Gaining Mass @gainingmass.bsky.social · 30/10/2024

Total: 20,940 lbs 🏋️ Overhead Press 45 lbs x 10 [W] 55 lbs x 5 [W] 3 x 75 lbs x 5 75 lbs x 5 [F] 60 lbs x 7 [D] 45 lbs x 8 [D] Deadlift 135 lbs x 10 [W] 185 lbs x 5 [W] 215 lbs x 5 3 x 215 lbs x 3 Torso Rotation 65 lbs x 20 4 x 70 lbs x 50 Seated Row (Machine) 2 x 70 lbs x 10 3 x 80 lbs x 10

050

Gaining Mass @gainingmass.bsky.social · 25/10/2024

5 Rep Week: Deadlift Total: 24,820 Elliptical 7:30 Butterfly 40 lbs x 10 [W] 70,75,80,85 lbs x 5 70 lbs x 10 [D] 55 lbs x 20 [D] Deadlift 135,185 lbs x 5 [W] 4 x 210 lbs x 5 225, 245, 250 lbs x 1 [D] Torso 60 lbs x 20 3 x 70 lbs x 20 70 lbs x 50 Lat Pulldown 80, 90, 95, 100 lbs x 10 100 lbs x 20

001

Gaining Mass @gainingmass.bsky.social · 23/10/2024

5 Rep Week: Squat 🏋️ Total: 8,850 lbs Bike 11min 29s Overhead Press 45 lbs x 10 [W] 4 x 70 lbs x 5 55 lbs x 7 [D] 45 lbs x 8 [D] Squat 45 lbs x 10 [W] 2 x 115 lbs x 5 [W] 4 x 145 lbs x 5 115 lbs x 7 [D] 95 lbs x 10 [D]

021

Gaining Mass @gainingmass.bsky.social · 22/10/2024

Back and shoulders 🏋️ Total: 17,050 lbs Seated Row (Machine) 5 x 70 lbs x 10 Lat Pulldown (Machine) 80 lbs x 10 4 x 90 lbs x 10 Back Extension (Machine) 70, 100, 110, 120, 130 lbs x 10 Crunch (Machine) Set 1: 55, 75 lbs x 10 3 x 85 lbs x 10

010

Gaining Mass @gainingmass.bsky.social · 18/10/2024

I always forget the emoji 🏋️

030

Gaining Mass @gainingmass.bsky.social · 18/10/2024

Total: 21,270 lbs Bike 8min Overhead Press 45 lbs x 10 [W] 4 x 70 lbs x 5 55 lbs x 7 [D] 45 lbs x 8 [D] Squat 45 lbs x 10 [W] 115 lbs x 5 [W] 4 x 140 lbs x 5 115, 95 lbs x 10 [D] Torso Rotation 4 x 65 lbs x 20 65 lbs x 60 🏆 Seated Row 2 x 60 lbs x 10 2 x 70 lbs x 10 70 lbs x 15

001

Gaining Mass @gainingmass.bsky.social · 11/10/2024

Light bike ride with the kids 🏋️

5.00
Distance (mi)

01:25:46
Duration

103
Calories

020

Gaining Mass @gainingmass.bsky.social · 09/10/2024

5 Rep Week: Deadlift 🏋️ Total: 18,180 Bike 6min 54s Cable Fly Crossovers 60 lbs x 10 [W] 100 lbs x 5 (Didn't feel good) Deadlift 135, 185 lbs x 5 [W] 4 x 205 lbs x 3 225, 245 lbs x 1 [D] Torso Rotation 4 x 60 lbs x 20 65 lbs x 50 Butterfly (Pec Deck) 40, 50 lbs x 10 3 x 60 lbs x 10 65 lbs x 20

010

Gaining Mass @gainingmass.bsky.social · 04/10/2024

5 Rep Week: Squat Total: 18,130 Butterfly (Cable) 2 x 60 lbs x 10 2 x 100 lbs x 10 100 lbs x 7 Squat 45 lbs x 10 [W] 115 lbs x 5 [W] 4 x 135 lbs x 5 115 lbs x 7 [D] 95 lbs x 10 [D] Lying Leg Curl (Machine) 5 x 55 lbs x 10 Torso Rotation 5 x 60 lbs x 20

021

Gaining Mass @gainingmass.bsky.social · 18/09/2024

5 Rep Week: Deadlift 🏋️ Total: 16,975 Overhead Press 45,55 lbs x 10 [W] 2 x 65 lbs x 5 2 x 70 lbs x 5 60 lbs x 7 [D] 45 lbs x 10 [D] Deadlift Set 1: 135,185 lbs x 5 [W] 4 x 205 lbs x 3 225, 244, 250 lbs x 1 Torso Rotation 5 x 60 lbs x 20 Seated Row 60 lbs x 10 3 x 65 lbs x 10 70 lbs x 10

161

Gaining Mass @gainingmass.bsky.social · 05/09/2024

Morning bike ride 🚴‍♂️

6.85
Distance (mi)

00:35:22
Duration
262
Calories

Average Pace
05:09 min/mi

Average Speed
11.6 mph

Max. Speed
24.1 mph

Elevation Gain
298 ft

Elevation Loss
298 ft

Max. Elevation
698 ft

010

Gaining Mass @gainingmass.bsky.social · 04/09/2024

5 Rep Week: Deadlift 🏋️ Total: 18,425 Bench Press (Dumbbell) 30,70lbs x 10 [W] 4 x 80 lbs x 5 70 lbs x 10 [D] 60 lbs x 20 [D] Deadlift 135 lbs x 5 [W] 4 x 195 lbs x 5 Torso Rotation 5 x 60 lbs x 20 Seated Row (Machine) 40,50,55,60 lbs x 10 65 lbs x 20

031

Gaining Mass @gainingmass.bsky.social · 23/08/2024

5 Rep Week: Squat 🏋️ Overhead Press 45 lbs x 10 [W] 4 x 65 lbs x 5 50, 45 lbs x 10 [D] 45, 95 lbs x 5 [W] 115 lbs x 5 3 x 125 lbs x 5 105, 95 lbs x 10 [D] Decline Crunch 5 x 5 reps Leg Curl 5 x 55 lbs x 10

041

Gaining Mass @gainingmass.bsky.social · 21/08/2024

5 Rep Week: Deadlift 🏋️ Total: 20,215 lbs Bench Press 45, 95 lbs x 10 [W] 4 x 135 lbs x 5 115 lbs x 8 [D] 100 lbs x 13 [D] Deadlift 135 lbs x 5 [W] 4 x 190 lbs x 5 Torso Rotation 5 x 55 lbs x 20 Pull Up (Assisted) 3 x 85 lbs x 10 85 lbs x 4 [F] 65 lbs x 6 [F]

071

Gaining Mass @gainingmass.bsky.social · 16/08/2024

5 Rep Week: Deadlift Total: 21,815 Bench 45,95 lbs x 10 [W] 4 x 135 lbs x 5 115 lbs x 9 [D] 100 lbs x 13 [D] Deadlift 4 x 185 lbs x 5 205 lbs x 1 [D] 3 x 225 lbs x 1 [D] Torso Rotation 4 x 52.5 lbs x 20 55 lbs x 20 Pull Up (Assisted) 3 x 85 lbs x 10 82.5 lbs x 10 @ 9.5 rpe 80 lbs x 10 @ 9.5 rpe

131

Gaining Mass @gainingmass.bsky.social · 31/07/2024

5 Rep Week: Deadlift Total: 11,715 Bench Press 45,95 lbs x 10 [W] 4x135 lbs x 5 115 lbs x 10 [D] 100 lbs x 12 [D] Deadlift 135 lbs x 5 [W] 4x185 lbs x 5 205,225,225,235 lbs x 1

111

Gaining Mass @gainingmass.bsky.social · 24/07/2024

5 Rep Week: Deadlift Total: 21,515 Exercise bike 2.6mi - 12min Bench Press 45,95 lbs x 10 [W] 4 x 135 lbs x 5 115 lbs x 11 [D] 95 lbs x 20 [D] Deadlift 95 lbs x 10 [W] 135 lbs x 5 [W] 4 x 185 lbs x 5 Torso Rotation 5 x 52.5 lbs x 20 Pull Up (Assisted) 2 x 85 lbs x 10 85 lbs x 9 65 lbs x 8

011

Gaining Mass @gainingmass.bsky.social · 19/07/2024

🏋️ Does anyone who here lifts have a yoga routine to increase flexibility on the side, while still mainly focused on getting strong?

130

Gaining Mass @gainingmass.bsky.social · 19/07/2024

Overhead Press 45 lbs x 10 [W] 55 lbs x 5 3 x 65 lbs x 5 50 lbs x 10 [D] 45 lbs x 9 [D] Squat (Barbell) 45,65 lbs x 5 [W] 65,85,95,100,105,115,120 lbs x 5 Decline Crunch 5 x 5 reps Lying Leg Curl (Machine) 75 lbs x 10 (oops) 4 x 55 lbs x 10

1101