iiinova — where your digital self keeps evolving

gafrmms.blacksky.app @gafrmms.blacksky.app · 5h

Went for ×7 on the second set. I'm actually happy with what I see! Small steps at a time :) #BlackSkyFitness

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gafrmms.blacksky.app @gafrmms.blacksky.app · 5h

Top squat set for the day. Not mad at these! 240#×9. #BlackSkyFitness

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gafrmms.blacksky.app @gafrmms.blacksky.app · 7h

All in these folks window lol

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gafrmms.blacksky.app @gafrmms.blacksky.app · 7h

Yall know I love a sleepy window cat

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gafrmms.blacksky.app @gafrmms.blacksky.app · 04/10/2026

Bet imma look em up. In Mississippi we have "Red Rose" sausage

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gafrmms.blacksky.app @gafrmms.blacksky.app · 03/10/2026

Post a random video out of your phone with no contact.

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gafrmms.blacksky.app @gafrmms.blacksky.app · 29/09/2026

I've opted for low sugar candy! That's mostly the sugar that I consume the most of fr. I got hooked by an online ad to buy a box of these--even almost a day's worth of fiber in them!

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gafrmms.blacksky.app @gafrmms.blacksky.app · 25/09/2026

I literally gasped at this sleepy guy in the window. Couldn't even lay down before 😴

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gafrmms.blacksky.app @gafrmms.blacksky.app · 25/09/2026

We're approaching good fuzz fa sho

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gafrmms.blacksky.app @gafrmms.blacksky.app · 24/09/2026

Your shoulders are small because of effort btw! Not mine though, follow along or be easy ✌🏾 #BlackSkyFitness

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gafrmms.blacksky.app @gafrmms.blacksky.app · 24/09/2026

It's a Leg Focused Block, so we got more SQUATS. Ya digg??? Assuming the bar is 45#, this 205#×10 is such a better performance than last week wow. #BlackSkyFitness

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gafrmms.blacksky.app @gafrmms.blacksky.app · 21/09/2026

365 days apart. Thicker! Maybe a smidge leaner. #Black

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gafrmms.blacksky.app @gafrmms.blacksky.app · 21/09/2026

Yall know I believe in squats on Monday! I decided that I'm gonna work on a low bar set up actually. These felt nice and sturdy. #BlackSkyFitness

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gafrmms.blacksky.app @gafrmms.blacksky.app · 20/09/2026

Me, belt out, poppin shit on the gram.

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gafrmms.blacksky.app @gafrmms.blacksky.app · 19/09/2026

I interact with six of you but I also love it that way

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gafrmms.blacksky.app @gafrmms.blacksky.app · 17/09/2026

The Internet is still good depending on how you use it

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gafrmms.blacksky.app @gafrmms.blacksky.app · 15/09/2026

The volume is serious and stupid lol. Back from my vacation weekend, and I'm back #onnat

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gafrmms.blacksky.app @gafrmms.blacksky.app · 15/09/2026

If I can maintain this exactly then I'll be happy, should get more carbs which is absolutely insane.

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gafrmms.blacksky.app @gafrmms.blacksky.app · 11/09/2026

Used to hoop and eat Wendy's with the yellow paper!

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gafrmms.blacksky.app @gafrmms.blacksky.app · 11/09/2026

I'm so fuckin excited about today! I get to: -Ride the choochoo train -reconnect with one of my oldest patnas -see which black American man will appear in a major final since 1998 because of the rain generosity of another homie Shid I might have to smoke one frfr

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gafrmms.blacksky.app @gafrmms.blacksky.app · 11/09/2026

Imma go vintage tennis tee, navy pants, faux gator boots for the Open semis.

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gafrmms.blacksky.app @gafrmms.blacksky.app · 09/09/2026

DB OHP going up like it's nathan 50#×10 for two sets. Not a lot of shoulder work in the program but enough to keep em on boulder. #BlackSkyFitness

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gafrmms.blacksky.app @gafrmms.blacksky.app · 09/09/2026

Switched to the posterior chain with some RDLs. I'm gonna stop tapdancing lol but of course I'm on my heels really pushing the hips/glutes back. #BlackSkyFitness

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gafrmms.blacksky.app @gafrmms.blacksky.app · 09/09/2026

Switched to the posterior chain with some RDLs. I'm gonna stop tapdancing lol but of course I'm on my heels really pushing the hips/glutes back. #BlackSkyFitness

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gafrmms.blacksky.app @gafrmms.blacksky.app · 09/09/2026

Recorded the second set (near failure) and ran it ×6. Not mad at these at all. #BlackSkyFitness

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gafrmms.blacksky.app @gafrmms.blacksky.app · 09/09/2026

I'm sick today yall 😞 lol not really, I have a doctor's appointment so I took off. Got this hot ass coffee for me pre workout. Week 3 Day 2 of the progrum, let's get these legs BEEFY(er) #BlackSkyFitness

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gafrmms.blacksky.app @gafrmms.blacksky.app · 07/09/2026

Squats and the hard court. Preferred way to spend a Monday off. #BlackSkyFitness

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gafrmms.blacksky.app @gafrmms.blacksky.app · 07/09/2026

Pretty happy with the depth and rhythm. There's some pain in the knee, but it's ok and seems like it's just gonna be there. It's not impacting function so 🤷🏾‍♂️ #BlackSkyFitness

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gafrmms.blacksky.app @gafrmms.blacksky.app · 07/09/2026

Chilly morning but it's lovely out And I'm en route to the gym 🙂 #BlackSkyFitness

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gafrmms.blacksky.app @gafrmms.blacksky.app · 06/09/2026

And of course, the best celebration of all time to *mark* the return of the good guts 🥁

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gafrmms.blacksky.app @gafrmms.blacksky.app · 05/09/2026

I'm not a Golding Guy. Ready for pain, or triumph, I don't know hell but #HottyToddy and fuck your team is what I do know

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gafrmms.blacksky.app @gafrmms.blacksky.app · 04/09/2026

Hope yall good people have a safe and fun Labor Day Weekend out there. I'm hittin this clock to do my duty for the people 🫡

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gafrmms.blacksky.app @gafrmms.blacksky.app · 03/09/2026

Lady on street said I look good, and I simply couldn't agree more actually.

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gafrmms.blacksky.app @gafrmms.blacksky.app · 03/09/2026

A walk to and from the grocery store for cardio today 😄 about 40min round-trip #BlackSkyFitness

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gafrmms.blacksky.app @gafrmms.blacksky.app · 02/09/2026

Got some of the best arms on the app and literally just gettin started. I'll check in again in 14 weeks. #BlackSkyFitness

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gafrmms.blacksky.app @gafrmms.blacksky.app · 02/09/2026

Pump lookin righteous. Not that I chase it, and you shouldn't either 🫵🏾 no junk volume over here lul baby #BlackSkyFitness

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gafrmms.blacksky.app @gafrmms.blacksky.app · 02/09/2026

Not a great angle, but I wanna be hittin 80# OHP with the dummies in a few months. #BlackSkyFitness

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gafrmms.blacksky.app @gafrmms.blacksky.app · 02/09/2026

Yall know the deal for Acclimation Phase. Nothing super heavy, nothing to failure. Greasin the groove, basically. #BlackSkyFitness

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gafrmms.blacksky.app @gafrmms.blacksky.app · 01/09/2026

Numbers looking good. Gonna have a lil more when I get home, and I should buy a scale fr. #BlackSkyFitness

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gafrmms.blacksky.app @gafrmms.blacksky.app · 01/09/2026

Post something random or you'll have an awful September

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