iiinova — where your digital self keeps evolving

Phrenchy @frenchhalt.bsky.social · 5h

The question is never crocs or no crocs, the question remains, naked crocs or jibbitz?

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Phrenchy @frenchhalt.bsky.social · 14/10/2026

First gym session after - half a week in bed with man flu - 12 hour night shift - 4 hours sleep Not a good time

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Phrenchy @frenchhalt.bsky.social · 06/10/2026

Night shift - 1 of 3 complete Matcha - Banana Flavoured Yesterday's macros - Hit Sun - Shining Bliss

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Phrenchy @frenchhalt.bsky.social · 04/10/2026

Always an interesting question around nudism, some people can be so comfortable naked but still feel so exposed either with or without shoes.

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Phrenchy @frenchhalt.bsky.social · 04/10/2026

Definitely helps having a home gym, and I'm obsessive about cleaning haha. Don't know if I'd want to go barefoot in a public gym though for sure.

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Phrenchy @frenchhalt.bsky.social · 04/10/2026

Definitely certain exercise before I had to take shoes off for stability, like Bulgarian split squats. Could never keep balanced until I tried barefoot. But I did enjoy a full weight session barefoot.

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Phrenchy @frenchhalt.bsky.social · 04/10/2026

Yeah I think I might finish in shoes, it felt a bit more primal going completely nude which was a positive. But when my back is better and I can start jogging again, barefoot on the treadmill will be even worse.

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Phrenchy @frenchhalt.bsky.social · 04/10/2026

Age old question, shoes or no shoes? Tried no shoes for today's workout and it definitely felt more natural. But I did regret it on the treadmill, my feet were a bit blistered after. What are your thoughts, do you feel more naked barefoot, or wearing shoes?

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Phrenchy @frenchhalt.bsky.social · 27/09/2026

Thanks bro, appreciate it! Yeah, come a long way the past year, but still want to get bigger and stronger. One day at a time.

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Phrenchy @frenchhalt.bsky.social · 27/09/2026

Waiting for night shift. 7 more hours 🥲

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Phrenchy @frenchhalt.bsky.social · 27/09/2026

I think this was 47kgs from memory. Should have definitely gone lighter though, back injury wasn't too happy after this 🙅🏽‍♂️

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Phrenchy @frenchhalt.bsky.social · 20/09/2026

Gym motivation is a major struggle. But there are a few things that help me. - inspo from seeing friends smashing goals - my fav podcast (Currently 'My Dad Wrote a P*rno' for like the 100th time. If you haven't heard of it, it's hilarious) - and working out naked is the absolute best motivator

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Phrenchy @frenchhalt.bsky.social · 10/09/2026

Meet Edna, my girl, my ride or die. Thought it'd be fun to build a solo camper from scratch. Ready to hit all the nude events. Stay tuned while l attempt this mammoth project based on YouTube videos, coffee and sheer stubbornness.

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Phrenchy @frenchhalt.bsky.social · 10/09/2026

😍😍😍😍 Très beau !

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Phrenchy @frenchhalt.bsky.social · 10/08/2026

Hot damn, what a gorgeous fella 😍😍😍

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Phrenchy @frenchhalt.bsky.social · 03/06/2026

😍😍😍😍 now come cuddle

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Phrenchy @frenchhalt.bsky.social · 11/02/2026

Two weeks off eating out every night, I'm ready to get back to the gym now

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Phrenchy @frenchhalt.bsky.social · 08/01/2026

🙋🏽‍♂️🙋🏽‍♂️🙋🏽‍♂️

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Phrenchy @frenchhalt.bsky.social · 27/11/2025

Just settled in the Bega valley a few weeks back. And yeah I've been neglecting the bluesky posting. Really need to get back on it.

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Phrenchy @frenchhalt.bsky.social · 27/11/2025

Nice, I'm hoping to make it to the next Naked Man Camp now that I'm back on the east coast. They look awesome.

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Phrenchy @frenchhalt.bsky.social · 10/11/2025

Do they need any other workers? 🙋🏽‍♂️

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Phrenchy @frenchhalt.bsky.social · 26/08/2025

Perfect start, middle and end to the day 👏🏽

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Phrenchy @frenchhalt.bsky.social · 01/06/2025

A cold little sunrise over Lake Boga ☀️ Pretty great when the lake is the view from your bed each morning 👏🏽

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Phrenchy @frenchhalt.bsky.social · 27/05/2025

I'll never not love the red dirt against a blue sky. 🇦🇺

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Phrenchy @frenchhalt.bsky.social · 27/05/2025

There's just something about getting the kit off on a back country, red dirt road that I absolutely love.

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Phrenchy @frenchhalt.bsky.social · 21/05/2025

12 mile hike, all clothing free. That's a dream! I need to get out there on a holiday sometime

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Phrenchy @frenchhalt.bsky.social · 21/05/2025

My brain, frantically running through all its knowledge on strawberries, trying to calculate what it would taste like if one pissed itself.

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Phrenchy @frenchhalt.bsky.social · 16/05/2025

Always beautiful stumbling across little gems off the beaten track 💚

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Phrenchy @frenchhalt.bsky.social · 05/05/2025

First run after weeks off. Fuck I missed it 👏🏽

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Phrenchy @frenchhalt.bsky.social · 19/04/2025

Been a while since I last posted. Current status, chopped off part of my finger, haven't been able to work, so been a stay at home wife while it heals. Going mildly stir crazy.

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Phrenchy @frenchhalt.bsky.social · 04/04/2025

Slowly seeing results 👏🏽

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Phrenchy @frenchhalt.bsky.social · 31/03/2025

Is it even a hike and if you don't get a buns out photo?

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Phrenchy @frenchhalt.bsky.social · 31/03/2025

Day off spent right 👏🏽

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Phrenchy @frenchhalt.bsky.social · 31/03/2025

So good 👏🏽 exactly how I spent my day as well

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Phrenchy @frenchhalt.bsky.social · 20/03/2025

Been a slight hiatus. Finding a routine on the road is challenging and weight gain was hard to avoid. But finally finding my rhythm. So stay tuned for the pending return of regularly scheduled nudity. And enjoy my failed attempt to cool off after an 11km walk in Shepparton, VIC.

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Phrenchy @frenchhalt.bsky.social · 20/03/2025

One of favourite ways to chill out. Podcast, coke zero, bush walk and a visit to a new thrift store.

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Phrenchy @frenchhalt.bsky.social · 09/02/2025

Damn you guys don't play around haha. One of those in one sitting, I reckon I'd be comatose 😂

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Phrenchy @frenchhalt.bsky.social · 07/02/2025

Didn't realise it was International Work Naked day! If you're worried about missing it, just try to work naked any day you can 🤷🏽‍♂️ #worknakedday #internationalworknakedday

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