iiinova — where your digital self keeps evolving

FreeBeingFree @freebeingfree.bsky.social · 04/07/2026

An older piece but so worth the read archive.ph/2VbNP I read Vance's 1st book and... yeah #Vance #HappyBirthdayUSA

archive.ph

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FreeBeingFree @freebeingfree.bsky.social · 03/07/2026

How is it that nothing matters anymore? Anything goes, it seems. Oh, America. #TeflonDon #Happy250

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Newsweek @newsweek.com · 30/06/2026

Eight justices reported book income, teaching pay, gifts, travel and assets, while Samuel Alito received an extension.

newsweek.com

Supreme Court Justices’ Wealth Ranked in New Financial Disclosures

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FreeBeingFree @freebeingfree.bsky.social · 25/06/2026

#healthy - but not for #CKD Pt6 Star Fruit: Considered a health food in many regions, star fruit contains a neurotoxin that healthy kidneys process easily, but it can be highly toxic and even fatal to people with advanced kidney disease

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FreeBeingFree @freebeingfree.bsky.social · 25/06/2026

#healthy - but not for #CKD Pt5 High-Protein Diets: While protein is essential, consuming excess animal protein (like heavy chicken or red meat) forces the kidneys to work harder to filter waste products. CKD patients typically must limit protein intake

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FreeBeingFree @freebeingfree.bsky.social · 25/06/2026

#healthy - but not for #CKD Pt4 Dairy Products: Milk, cheese, and yogurt provide necessary calcium and protein for most but are high in phosphorus and potassium

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FreeBeingFree @freebeingfree.bsky.social · 25/06/2026

#healthy - but not for #CKD Pt4 Bananas, Oranges, and Tomatoes: These are staple healthy fruits and vegetables, but are massive potassium contributors. Patients are often directed to choose kidney-friendly alternatives like apples, berries, or grapes instead

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FreeBeingFree @freebeingfree.bsky.social · 25/06/2026

#healthy - but not for #CKD Pt3 Avocados: Packed with heart-healthy fats and potassium, they are fantastic for most people. However, for CKD patients, the high potassium content can lead to dangerous heart rhythm issues

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FreeBeingFree @freebeingfree.bsky.social · 25/06/2026

#healthy - but not for #CKD Pt2 Whole Grains: Foods like whole wheat bread, brown rice, and oatmeal are praised for general health, but they are naturally high in phosphorus and potassium. CKD patients often need refined, low-phosphorus alternatives like white rice.

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FreeBeingFree @freebeingfree.bsky.social · 25/06/2026

#healthy - but not for #CKD Pt1 Whole grains, high-protein weight loss, and fresh produce, these can be dangerous for CKD patients. Impaired kidneys cannot efficiently filter minerals, meaning foods packed with potassium, phosphorus, and high protein are often restricted to prevent toxic buildup.

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FreeBeingFree @freebeingfree.bsky.social · 25/06/2026

If you have #CKD did you know that a lot of foods #healthy for others can be bad for you? You have to be moderate w/things like spinach, collards, OJ, etc. No Dr told me so I had to learn this myself. Do your own research. It's YOUR health & no one cares about it more than you. #health #foods #nope

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FreeBeingFree @freebeingfree.bsky.social · 25/06/2026

This is for anyone who learns/hears about stuff online: Use sense. When I heard about ppl drinking from #copper bottles, it sounded interesting - unless you have kidney damage. In that case, it's a big nope. So your research, ppl. Always. Same for #L-glutamine for gut health. #CKD #health

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FreeBeingFree @freebeingfree.bsky.social · 20/06/2026

This sums up everything about him. I'm SMH in shame, wonder and disgust every time I see this. But #HesTheBoss

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The Tennessee Holler @thetnholler.bsky.social · 20/06/2026

Welp, guess that settles it 🙃

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FreeBeingFree @freebeingfree.bsky.social · 20/06/2026

Remember when ppl made jokes about Obama degrading the WH? Said he'd be BBQing on the lawn & pimping up the place? Well, HE didn't but look at the place now. Like a trashy pimp's palace... #SMH #hypocracy #idiocracy

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🦋FightForDemocracy!🦋 @budahsbaker.bsky.social · 16/06/2026

His departure cannot come soon enough!

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Nitenurz @nitenurz.bsky.social · 16/06/2026

Grab him by the files!

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Justin Glawe @justinglawe.bsky.social · 06/06/2026

Before signing an EO, he asked, “what’s this for?” That should be a headline screaming across every major news outlet, but it’s not. aaronrupar.substack.com/p/trump-cogn...

aaronrupar.substack.com

Trump's cognitive impairment endangers us all

It's undeniable if you actually watch him.

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Blue Dot in Red State @bluedotin.bsky.social · 06/06/2026

Trump is such a self-serving criminal...completely.

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Civil Eats @civileats.com · 06/06/2026

Follow along as we take a look at how the Trump administration’s changes to the USDA have impacted local food economies in our latest series Losing Ground: Local Food and Farming Under Trump.

civileats.com

Losing Ground

In less than 18 months under President Donald Trump’s leadership, federal changes have devastated fledgling efforts to support young and BIPOC farmers growing food in sustainable ways, as well as…

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FreeBeingFree @freebeingfree.bsky.social · 06/06/2026

And the thing is, it doesn't seem to matter

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Newsweek @newsweek.com · 06/06/2026

Trump issued a pardon to Buyer, a former Republican congressman who served prison time for making illegal stock trades.

newsweek.com

Full List of Trump’s Second-Term Clemencies As Steve Buyer Pardoned

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FreeBeingFree @freebeingfree.bsky.social · 06/06/2026

Talk about the great "reset". I think Trump is our reset. I don't think there is a way back to "normal" after his rule. #GreatReset #BraveNewWorld #Agendas

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FreeBeingFree @freebeingfree.bsky.social · 06/06/2026

Anyone else realize that most news has stopped being informative & has become performative? I feel that most "new" these days is simple manipulation. And may have been longer than I realize. #news #information #journalism

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FreeBeingFree @freebeingfree.bsky.social · 26/05/2026

I found this while looking for info on food industry. It offers short takes on, well, food, retail, etc. www.industrydive.com/publications Dive in

industrydive.com

Publications - Industry Dive

See the full list of Industry Dive publications.

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Reposted by FreeBeingFree

FoodFight USA @foodfightusa.bsky.social · 17/06/2025

Good to see companies realizing they don’t need artificial food dyes. We’ll be tuned in to see what the “new” recipes look like!

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FreeBeingFree @freebeingfree.bsky.social · 27/04/2026

Questions for @fda.gov : Why are brands allowed 2 make 1 type of foods/beverages for Americans but have to reformulate for Europeans? If they CAN do better, why not do so for all? 🤷 #FoodIsKillingUs We have to #EatBetter & have better#FoodStandards

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FreeBeingFree @freebeingfree.bsky.social · 24/04/2026

Aluminum in your baking powder? Who bought your family's fave brand? Be watchful... #EatBetter #FoodStandards

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FreeBeingFree @freebeingfree.bsky.social · 24/04/2026

Here's another 4 any1 looking 4 healthier options... www.cornucopia.org/research/ #EatBetter #FoodStandards

cornucopia.org

Research Archive - Cornucopia Institute

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