iiinova — where your digital self keeps evolving

Banfill Neurodiversity Coaching Inc @forwardfocusedadhd.bsky.social · 29/08/2026

ADHD has a spectrum of traits, and everyone's mix is different. If you care about someone with ADHD, understanding their differences matters. Le TDAH a un spectre de traits, et le mélange de chacun est différent. #adhd #ADHDAffirming #adhdcommunity #tdha #ADHDsupport

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Banfill Neurodiversity Coaching Inc @forwardfocusedadhd.bsky.social · 12/08/2026

Combien de temps restes-tu avec une erreur avant de te permettre de passer à autre chose ? Dis-le-moi en commentaire . How long do you sit with a mistake before you let yourself move on? Tell me in the comments. #Perfectionism #FearOfFailure #RejectionSensitivity #MentalHealthAwareness

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Banfill Neurodiversity Coaching Inc @forwardfocusedadhd.bsky.social · 24/07/2026

Clés perdues et cartes de bus oubliées, frais de retard... le TDAH a un coût que peu de gens voient. Parlons-en. Lost keys and bus passes, late fees... ADHD can have a price tag most people don't see. Comment below. #ADHDAwareness #ADHDTax #InvisibleStruggles #NeurodivergentLife #ADHDCommunity

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Banfill Neurodiversity Coaching Inc @forwardfocusedadhd.bsky.social · 21/07/2026

Body doubling changed how I get things done and I run free sessions if you want to try it yourself. Swipe through first 👉🏻 #bodydoubling #bodydoublingsupport #neurodivergentcoach #executivefunctionsupport #tasksupport

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Banfill Neurodiversity Coaching Inc @forwardfocusedadhd.bsky.social · 21/07/2026

Le body doubling a changé ma façon de faire les choses et j'anime des sessions gratuites si tu veux essayer par toi-même. Swipe pour découvrir comment ça marche d'abord 👉 #bodydoubling #bodydoublingsessions #bodydoublingwithnathalie

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Banfill Neurodiversity Coaching Inc @forwardfocusedadhd.bsky.social · 13/07/2026

Final July body doubling dates! If there's a task or goal you've been struggling to start or get back to... this is your moment to take a chance on yourself. It's FREE! #bodydoubling #adhdbodydoubling #bodydoublingsessions #neurodivergentsupport #adhdexecutivefunctioning

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Banfill Neurodiversity Coaching Inc @forwardfocusedadhd.bsky.social · 10/07/2026

"Just try harder" was never a strategy. Personally I hate it. 🤢 To be clear, a strategy won't make a disability disappear. But the right one can lighten the load. #strategy #neurodivergentcoach #neurodivergent #neurodivergentsupport #tryharderisnotastrategy

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Banfill Neurodiversity Coaching Inc @forwardfocusedadhd.bsky.social · 10/07/2026

« Il faut juste travailler plus dur » n'a jamais été une stratégie. Personnellement, je déteste ça. 🤢

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Banfill Neurodiversity Coaching Inc @forwardfocusedadhd.bsky.social · 08/07/2026

Reflection Question #7: How does feedback land for you? When you get feedback, does your brain hear useful info, or does it hear proof that you're failing? #feedback #rejectionsensitivity #neurodivergent #NeurodivergentSupport #neurodiversity

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Banfill Neurodiversity Coaching Inc @forwardfocusedadhd.bsky.social · 07/07/2026

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Banfill Neurodiversity Coaching Inc @forwardfocusedadhd.bsky.social · 07/07/2026

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Banfill Neurodiversity Coaching Inc @forwardfocusedadhd.bsky.social · 01/07/2026

Reflection Number 6: Saying Yes to Avoid the "No" Reflection Number 6: Saying Yes to Avoid the "No" When was the last time you said yes to avoid discomfort, and what did it actually cost you? #overcommitting #overextending #peoplepleaser #timemanagement #impulsivity

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Banfill Neurodiversity Coaching Inc @forwardfocusedadhd.bsky.social · 15/06/2026

When a task feels overwhelming, emotionally loaded, or just unclear, the ADHD brain doesn't always push through, sometimes it stalls. You might even notice that it doesn't matter how much you care about the task or how capable you are, or even how important it is. #ExecutiveFunction #TaskInitiation

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Banfill Neurodiversity Coaching Inc @forwardfocusedadhd.bsky.social · 09/06/2026

Rejoins-moi en LIVE sur TikTok ce mois de juin pour des sessions de body doubling 🧠✨ Join me LIVE on TikTok throughout June for body doubling sessions 🧠✨ @banfillneurodiversity #bodydoubling #adhdbodydoubling #bodydoublingsessions #neurodivergentsupport #adhdexecutivefunctioning

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Banfill Neurodiversity Coaching Inc @forwardfocusedadhd.bsky.social · 05/06/2026

Check out the latest edition of The ADHD Momentum Blog! 💻 Read on to catch up on the latest news and see what’s coming next! 🗞️ Découvrez la plus récente édition du Blogue TDAH Momentum! 💻 Prenez quelques minutes pour faire le point et découvrir la suite! 🗞️ #neurodivergent #neurodiversity

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Banfill Neurodiversity Coaching Inc @forwardfocusedadhd.bsky.social · 03/06/2026

Join me live with Dr. Rick Noble, PhD where we’ll talk about RSD. Reserve free on Tiktok now! 💚 Rejoins-moi en live avec Dr Rick Noble, PhD, où on va parler de RSD. Inscris-toi maintenant et réserve ta place ! 💚 #rejectionsensitivedysphoria #rejectionsensitivity #rejectionsensitivitydysphoria

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Banfill Neurodiversity Coaching Inc @forwardfocusedadhd.bsky.social · 02/06/2026

Do you struggle to figure out what would help you feel better… or to actually give it to yourself when you can? You’re not alone in that. 💚💚💚💚💚 Est-ce que tu as du mal à comprendre ce qui t’aiderait à te sentir mieux… ou à te l’offrir quand tu le peux ? Tu n’es pas seul(e) là-dedans.

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Banfill Neurodiversity Coaching Inc @forwardfocusedadhd.bsky.social · 01/06/2026

Happy Pride Month! 🫶🏻 Joyeux Mois de la Fierté! 🫶🏻 ❤️🧡💛💚💙💜 #pridemonth #happypride #celebratediversity

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Banfill Neurodiversity Coaching Inc @forwardfocusedadhd.bsky.social · 07/05/2026

🚨 It’s happening in 1 day🚨 TikTok LIVE: Dopamine, Discipline & Dumbbells 💪 I’m going LIVE with Wilson Gladman, owner of Happy Human Personal Training to talk ADHD + fitness! ✨ Register now on TikTok. Link in bio! (Do it now before it becomes a “not now” situation) #adhd #adhdeducation #adhdfitness

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Banfill Neurodiversity Coaching Inc @forwardfocusedadhd.bsky.social · 07/05/2026

You asked for more variety and I listened. So I changed things! ☺ The ADHD “Yes” Trap: Breaking the Overcommitment Cycle is now happening 3 times this May, live every time. More options. More flexibility. Same support. 💚 #ADHD #ADHDSupport #ADHDCoach #Neurodivergent #ExecutiveFunction

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Banfill Neurodiversity Coaching Inc @forwardfocusedadhd.bsky.social · 07/05/2026

🥳 I’m running my Emotional Regulation webinar again this May: When Parenting Feels Overwhelming 💚 If cost is a barrier, use the code WEBINAR ✨ If you’re able to pay full price, it helps keep this work accessible. You can see all my May sessions here: banfill.eventbrite.ca #ParentingSupport

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Banfill Neurodiversity Coaching Inc @forwardfocusedadhd.bsky.social · 03/05/2026

Si tu essaies de mieux comprendre ton cerveau, ton neurodivergence/handicap ou ton vécu, sois intentionnel(le) dans le choix de tes sources. Tu mérites une information juste, nuancée et réellement aidante — pas seulement virale 💚

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Banfill Neurodiversity Coaching Inc @forwardfocusedadhd.bsky.social · 03/05/2026

If you’re trying to understand your brain, your disability, or your lived experience, please be intentional about your sources. You deserve information that is accurate, nuanced, and actually supportive, not just viral 💚

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Banfill Neurodiversity Coaching Inc @forwardfocusedadhd.bsky.social · 22/04/2026

3 ways you may be masking your ADHD. And if you are interested in reading the blog post: www.forwardfocusedcoach.com/blog #adhd #adhdmask #adhdcoach #adhdeducation #adhdmasking #adhdsupport

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Banfill Neurodiversity Coaching Inc @forwardfocusedadhd.bsky.social · 22/04/2026

Ever said “yes” and immediately regretted it? You’re not alone. The ADHD “Yes” Trap is real, and it can leave you overwhelmed, burnt out, and wondering why it’s so hard to say no. theyestrap.eventbrite.ca #ADHD #ADHDAwareness #Neurodivergent #TimeManagement #ADHDSupport #peoplepleasing #yestrap

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Banfill Neurodiversity Coaching Inc @forwardfocusedadhd.bsky.social · 22/04/2026

Mark your calendars! I'll be hosting a free talk with my friend, Wilson Gladman of Happy Human Personal Training! Meet us over on Tiktok! You can register right away under my live events at @banfillneurodiversity. #adhd #adhdfitness #adhdsupport #adhdeducation #adhdinformation #adhdtalks #adhder

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Banfill Neurodiversity Coaching Inc @forwardfocusedadhd.bsky.social · 22/03/2026

Neurodiversity Celebration Week is an initiative to recognize and celebrate the strengths, talents, and unique ways of thinking that come with neurodivergence. Swipe for more! #neurodiversity #neurodiversitycelebrationweek #neurodiversitycelebration #neurodivergent #NeurodivergentVoices

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Banfill Neurodiversity Coaching Inc @forwardfocusedadhd.bsky.social · 08/03/2026

Journée internationale des femmes Aujourd’hui, nous célébrons les femmes dans toute leur diversité, y compris les femmes neurodivergentes.Votre créativité, votre innovation, votre capacité à résoudre des problèmes de façon unique, votre leadership et vos prises de décision rendent le monde meilleur.

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Banfill Neurodiversity Coaching Inc @forwardfocusedadhd.bsky.social · 08/03/2026

Happy International Women’s Day 🌸 Today we celebrate women in all their diversity, including neurodivergent women. Your creativity, innovation, unique problem-solving, leadership, and decision-making make the world better. #adhdcommunity #neurodivergent #neurodiversity #unmasking #audhd

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Banfill Neurodiversity Coaching Inc @forwardfocusedadhd.bsky.social · 01/03/2026

ADHD is a spectrum of traits—everyone’s mix is different. Some people struggle with focus, others with impulsivity, emotional regulation, or executive function—and not everyone has every trait. It’s not linear, it’s unique to each person. #adhd #ADHDAffirming #adhdcommunity #tdha #ADHDsupport

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Banfill Neurodiversity Coaching Inc @forwardfocusedadhd.bsky.social · 25/02/2026

💻 Check out my blog post "The ADHD factor: How School Events Are Quietly Harming Your Teen's Mental Health" on The ADHD Momentum Blog. 🔗 Link in bio #adhd #banfillneurodiversitycoachinginc #adhdblogger #ADHDsupport

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Banfill Neurodiversity Coaching Inc @forwardfocusedadhd.bsky.social · 25/02/2026

If you struggle to take breaks, what’s causing that for you? Si vous avez du mal à faire des pauses, qu’est-ce qui en est la cause pour vous ? #coachingTDAH #adhd #hyperfocus #adhdsupport #executivedysfuntion #tdah #neurodiversity #executivefunction #timeblindness #hyperfocus

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Banfill Neurodiversity Coaching Inc @forwardfocusedadhd.bsky.social · 23/02/2026

Dix faits amusants, une personne bien réelle derrière l’écran 💚 Si vous êtes nouveau·elle ici — bonjour ! Si vous me suivez depuis un moment — merci d’être là. J’aimerais aussi savoir quelque chose d’amusant sur vous 👇🏼 #banfillneurodiversitycoachinginc #coachingTDAH #fonctionsexecutives

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Banfill Neurodiversity Coaching Inc @forwardfocusedadhd.bsky.social · 22/02/2026

Ten fun facts, one very real human behind the screen 💚 If you’re new here — hi! If you’ve been around a while, thanks for sticking with me. I’d love to know something fun about you too 👇🏼 #banfillneurodiversitycoachinginc #adhdcoaching #executivefunction #executivefunctioningskills

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Banfill Neurodiversity Coaching Inc @forwardfocusedadhd.bsky.social · 16/02/2026

Psst! Did you know that we have a blog?? We share practical tools, compassionate insights, and real-life strategies for ADHD and neurodivergent adults. If you’re looking for validation, clarity, and momentum — this space is for you! www.forwardfocusedcoach.com #adhd #adhdsupport #neurodiversity

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Banfill Neurodiversity Coaching Inc @forwardfocusedadhd.bsky.social · 14/02/2026

🥳 Webinar for parents — Feb 19/19 fév “When Parenting Feels Overwhelming” 💚 Code WEBINAR if finances are tight/si budget serré ✨ Full price helps keep webinars accessible /Tarif régulier = webinaires accessibles whenparentingfeelsoverwhelming.eventbrite.ca

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Banfill Neurodiversity Coaching Inc @forwardfocusedadhd.bsky.social · 14/02/2026

Si tu pensais que ton application avait buggué… ce n’est pas le cas. J’ai simplement fait ce que je fais de mieux — réinitialiser, me recentrer, reconstruire. Même accompagnement. Même cœur. De plus grands projets. Plus de voix. Plus de soutien.

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Banfill Neurodiversity Coaching Inc @forwardfocusedadhd.bsky.social · 14/02/2026

If you thought your app glitched… it didn’t. I just did what I do best — reset, refocus, rebuild. Forward Focused ADHD Coaching is now Banfill Neurodiversity Coaching. Same coaching. Same heart. Bigger plans. More voices. More support. We’re expanding — so we can help more people thrive!

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