foodguides @foodguideshelp.bsky.social · 12/09/2026Savory breakfast muffins with sausage, spinach, and cheddar, made Low FODMAP with gluten-free flour and gut-friendly sausage. Jessie Hulsey, RD, LD shares a make-ahead option that actually keeps well. bit.ly/4wNpEuk #LowFODMAP 000
foodguides @foodguideshelp.bsky.social · 11/09/2026Meal prepping with GERD doesn't have to be complicated. Allison Koch, PhD, RDN breaks down simple strategies to cook reflux-friendly meals at home without spending hours in the kitchen. bit.ly/4jMnllX #GERD 000
foodguides @foodguideshelp.bsky.social · 10/09/2026Mast cells and IBS may be more connected than you think. Emily Hamm, MS, RDN breaks down how activated mast cells in the gut lining could play a role in IBS-D symptoms. bit.ly/3QfN3Bz #IBS 000
foodguides @foodguideshelp.bsky.social · 09/09/2026Bone broth has been around since prehistoric times, and the wellness claims behind it are more grounded than you'd think. Kari Tallent, MA, RD breaks down the history and nutrients behind this ancient staple. bit.ly/4154HhH #GutHealth 020
foodguides @foodguideshelp.bsky.social · 08/09/2026Plant-based eating doesn't have to be expensive. Savannah Duffy, MS, RDN, LD breaks down 8 strategies for keeping meatless meals nutritious and affordable, starting with choosing whole foods over processed. bit.ly/42OnEqs #PlantBased 030
foodguides @foodguideshelp.bsky.social · 07/09/2026Holiday weight gain isn't inevitable. A few pre-season strategies now can help you enjoy the festivities without undoing your progress. Kitty Broihier, MS, RD, LD breaks it down. bit.ly/4jRtjSm #WeightManagement 001
foodguides @foodguideshelp.bsky.social · 06/09/2026Some with celiac disease follow a strict gluten-free diet and still don't improve. The Gluten Contamination Elimination Diet may be why. Elyse Krawtz, MS, RDN breaks it down. bit.ly/4hpoBKb #CeliacDisease 000
foodguides @foodguideshelp.bsky.social · 05/09/2026Summer activities don't have to mean GERD flares. Rebecca Ledford, MPH breaks down which movements keep you active without triggering symptoms. bit.ly/4tKLAp1 #GERD 000
foodguides @foodguideshelp.bsky.social · 04/09/2026Low FODMAP holiday drinks don't have to mean an empty glass. Kari Tallent, MA, RD breaks down festive cocktails and mocktails that won't trigger a flare. bit.ly/3WQOz0S #LowFODMAP 000
foodguides @foodguideshelp.bsky.social · 03/09/2026Craving takeout but following Low FODMAP? This beef and broccoli stir-fry swaps garlic for garlic-infused oil and keeps the sauce IBS-friendly without losing any flavor. bit.ly/4hFkY2E #LowFODMAP 000
foodguides @foodguideshelp.bsky.social · 01/09/2026Circadian rhythm fasting takes time-restricted eating further by syncing your meals to your body's internal clock. Savannah Duffy, MS, RDN, LD breaks it down. bit.ly/4o3zPHS #IntermittentFasting 000
foodguides @foodguideshelp.bsky.social · 31/08/2026Fibromyalgia and IBS overlap more than most people realize. Up to 70% of people with FM may also have IBS, and the gut-brain connection could explain why. bit.ly/3WQPG0s #IBS 010
foodguides @foodguideshelp.bsky.social · 30/08/2026Pomegranate juice may help lower GGT, one of the top markers of fatty liver disease. Andy De Santis, MPH, RD breaks down the science behind this unique polyphenol. bit.ly/4jMsj21 #FattyLiver 000
foodguides @foodguideshelp.bsky.social · 29/08/2026Crispy, golden latkes that work for Low FODMAP eating. Jessie Hulsey, RD, LD swaps wheat flour and cuts back on onion so you get all the comfort, none of the gut drama. bit.ly/3WNCWrB #LowFODMAP 000
foodguides @foodguideshelp.bsky.social · 28/08/2026Stuffed peppers without tomato sauce, and they actually work. This no-tomato recipe uses herbs, zucchini, and cheese to build flavor without the reflux triggers. Worth bookmarking. bit.ly/3HJAyxR #GERD 000
foodguides @foodguideshelp.bsky.social · 26/08/2026General Tso's tofu bowls, made Low FODMAP friendly. Crispy baked tofu, edamame, and a sweet-spicy sauce that works for IBS. Jessie Hulsey, RD, LD breaks down every swap. bit.ly/42IFkUl #LowFODMAP 000
foodguides @foodguideshelp.bsky.social · 25/08/2026New research on IBS is worth knowing about. Microplastics may disrupt the gut microbiome, and for people managing IBS, that added layer matters. Savannah Duffy, MS, RDN, LD breaks it down. bit.ly/4goDIGf #IBS 011
foodguides @foodguideshelp.bsky.social · 24/08/2026Caffeine actually counts toward your daily hydration, if you're a regular consumer. Kari Tallent, MA, RD breaks down why tolerance changes everything. bit.ly/4jN1cnA #hydration 000
foodguides @foodguideshelp.bsky.social · 23/08/2026If you have GERD, a short walk after dinner may actually help. The after-dinner constitutional, a gentle post-meal stroll, has roots in 1859 and real science behind it. Alexander Koch, PhD, CSCS breaks it down. bit.ly/40Po3WP #GERD 010
foodguides @foodguideshelp.bsky.social · 22/08/2026Holiday weight gain isn't inevitable. A few pre-season strategies can help you enjoy the festivities without undoing your progress. Kitty Broihier, MS, RD, LD breaks it down. bit.ly/4jRtjSm #WeightManagement 000
foodguides @foodguideshelp.bsky.social · 21/08/2026Spring allergies don't just affect your sinuses. If you have GERD or IBS, pollen season can trigger flares too. The pollen-gut connection is real, and understanding it can help with symptom management this spring. bit.ly/4154H1b #GERD 000
foodguides @foodguideshelp.bsky.social · 20/08/2026Cinnamon raisin quick bread that works for breakfast, lunch, or dinner. Caitlin Riley, RDN shares an easy recipe with a gluten-free swap option too. bit.ly/3Evv9II #LowFODMAP 000
foodguides @foodguideshelp.bsky.social · 19/08/2026Busy fall schedule ahead? Kelly Velting, RDN breaks down how to turn leftovers into energizing lunches with the right balance of protein, fiber, and hydration. bit.ly/40RPM9u #nutrition 000
foodguides @foodguideshelp.bsky.social · 18/08/2026Low FODMAP burger bowls: all the juicy beef, melty cheese, and creamy special sauce you love, just served in a bowl. Quick, customizable, and easy on digestion. Recipe by Jessie Hulsey, RD, LD. bit.ly/4sU4JUv #LowFODMAP 000
foodguides @foodguideshelp.bsky.social · 17/08/2026This article doesn't include a condition context, so I can't anchor it to GERD, IBS, Low FODMAP, or another gut health condition. A condition anchor is required for every post. Please confirm the condition this piece is meant to address and I'll write the post. 000
foodguides @foodguideshelp.bsky.social · 16/08/2026GERD at night is its own level of miserable. Kari Tallent, MA, RD breaks down why reflux gets worse when you lie down and how to actually manage it. bit.ly/40Oc7oj #GERD 010
foodguides @foodguideshelp.bsky.social · 15/08/2026Pre-workouts can trigger real GI issues. High-dose caffeine, sugar overload, and FODMAP-heavy artificial sweeteners all irritate the gut. Alexander Koch, PhD, CSCS breaks down what to watch for before you scoop. bit.ly/3QatQkO #IBS 000
foodguides @foodguideshelp.bsky.social · 14/08/2026This article has no condition context tied to GERD, IBS, acid reflux, or Low FODMAP. It covers food ethics broadly, which falls outside the condition-specific focus required for a Foodguides.com social post. A compliant post cannot be written without a condition anchor. 000
foodguides @foodguideshelp.bsky.social · 13/08/2026IMST trains your breathing muscles by making inhalation harder, which strengthens the diaphragm over time. Alexander Koch, PhD, CSCS breaks down how it works and why it may make breathing feel easier. bit.ly/4pV9vQ5 #BreathingHealth 000
foodguides @foodguideshelp.bsky.social · 12/08/2026There's a vibrating pill being used for IBS-C, and it might change how constipation is managed. Haley McGaha, RDN breaks down how it works and who it may help. bit.ly/4aOVTQe #IBS 000
foodguides @foodguideshelp.bsky.social · 11/08/2026Not all teas are created equal on Low FODMAP. Caitie G, MS, RDN, breaks down which teas are safer, what to watch for, and how steeping time actually matters. bit.ly/46JYppn #LowFODMAP 000
foodguides @foodguideshelp.bsky.social · 10/08/2026Loneliness isn't just emotional. Chronic isolation can trigger low-grade inflammation that affects your heart, mood, and digestion. Deanna Salles-Freeman breaks it down. bit.ly/4aREsjL #GutHealth 010
foodguides @foodguideshelp.bsky.social · 09/08/2026If you take acid-suppressing meds for GERD, they may affect how your body absorbs iron. Haley McGaha, RDN explains what the research shows and signs to watch for. bit.ly/3QaafBp #GERD 000
foodguides @foodguideshelp.bsky.social · 08/08/2026Up to 70% of people with fibromyalgia may also have IBS. Keydella Fuller, MSN, APRN, FNP-C breaks down the gut-brain connection that links both conditions. bit.ly/3WQPG0s #IBS 000
foodguides @foodguideshelp.bsky.social · 07/08/2026IBS and GERD are both motility disorders, meaning peristalsis, the involuntary rhythm that moves food through your gut, is disrupted. Allison Koch, PhD, RDN breaks down what that means for digestion. bit.ly/3Q5wN6m #IBS 000
foodguides @foodguideshelp.bsky.social · 06/08/2026Beer and BBQ wrecking your gut? Savannah Duffy, MS, RDN, LD breaks down why carbonation, fatty meats, and overeating are the usual culprits, and how to enjoy the cookout without the aftermath. bit.ly/4nBJ0P1 #IBS 000
foodguides @foodguideshelp.bsky.social · 05/08/2026Heartburn more than twice a week could mean GERD, not just occasional acid reflux. Allison Koch, PhD, RDN breaks down the symptoms worth paying attention to. bit.ly/3WQiRki #GERD 000
foodguides @foodguideshelp.bsky.social · 04/08/2026Autoimmune conditions like Rheumatoid Arthritis, Lupus, and Hashimoto's often share one common thread: inflammation. Kari Tallent, MA, RD breaks down why removal may matter more than addition. bit.ly/4huGJlK #AutoimmuneHealth 000
foodguides @foodguideshelp.bsky.social · 03/08/2026Brain fog and IBS are more connected than most people realize. The gut-brain axis may explain why fuzzy thinking often shows up alongside digestive symptoms. Piedad Cardona, MD breaks it down. bit.ly/415iZir #IBS 000
foodguides @foodguideshelp.bsky.social · 02/08/2026Hosting brunch on a Low FODMAP diet doesn't have to be stressful. Jessie Hulsey, RD, LD breaks down menu ideas that are gut-friendly and still impressive. bit.ly/42LE3vy #LowFODMAP 000
foodguides @foodguideshelp.bsky.social · 31/07/2026Acid reflux in kids makes mealtimes tricky. Haley McGaha, RDN shares food swaps and meal ideas to keep things reflux-friendly without the mealtime battles. bit.ly/42LLB1i #GERD 000
foodguides @foodguideshelp.bsky.social · 30/07/2026Low FODMAP summer chicken salad with pumpkin seeds, great for picnics or using up leftover chicken. Kelly Velting, RDN breaks down tips for keeping it tender and flavorful. bit.ly/4aRBsSU #LowFODMAP 000
foodguides @foodguideshelp.bsky.social · 29/07/2026Watermelon is GI-friendly, low in calories, and packed with vitamins A and C. This Watermelon Paloma recipe from Jessie Hulsey, RD, LD puts it to good use. bit.ly/3EpHcHw #GutHealth 010
foodguides @foodguideshelp.bsky.social · 28/07/2026Microbiome testing is everywhere, but no at-home gut tests are FDA-approved or validated for health assessment. Caitie G, RDN, breaks down what the science actually says before you spend the money. bit.ly/4iAO70B #GutHealth 000
foodguides @foodguideshelp.bsky.social · 26/07/2026Low FODMAP Mediterranean chicken skewers with tzatziki, grilled and ready for summer. Jessie Hulsey, RD, LD breaks down the marinade and assembly tips. bit.ly/4gsyPrL #LowFODMAP 000
foodguides @foodguideshelp.bsky.social · 25/07/2026Stocking a pantry with ingredients instead of packaged foods makes home cooking simpler and your diet cleaner. Caitie G, MS, RDN breaks down how to start with what you already have. bit.ly/4098yd0 #LowFODMAP 000
foodguides @foodguideshelp.bsky.social · 24/07/2026Sweet potato waffles for breakfast: freezer-friendly, kid-approved, and packed with vitamin A. Taylor Janulewicz, RDN breaks down why sweet potatoes deserve a spot in your morning routine. bit.ly/3Yzh3NG #LowFODMAP 010
foodguides @foodguideshelp.bsky.social · 23/07/2026IBS flares during anxiety and depression aren't random. Serotonin links your gut and brain so closely that 50-90% of people with IBS also have anxiety or depression. Annelise Klettner, Ph.D. breaks it down. bit.ly/4ltccI8 #IBS 000
foodguides @foodguideshelp.bsky.social · 22/07/2026Stress and poor sleep don't just drain your energy, they affect your gut too. Emily Hamm, MS, RDN breaks down how daily habits shape your microbiome and what a gut-healthy lifestyle actually looks like. bit.ly/4nnxI1G #GutHealth 000
foodguides @foodguideshelp.bsky.social · 21/07/2026Low FODMAP diets can help manage symptoms, but they also carry risk factors for eating disorders. Brooke Orr, MS, RD breaks down what to watch for and why working with a care team matters. bit.ly/3WT0wmC #LowFODMAP 000
