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FNDcourage @fndcourage.bsky.social · 03/04/2026

Functional Neurological Disorder is a problem with the nervous system and how the brain and body send and receive signals. This April, FNDcourage is raising awareness. Join us in sharing more about #fnd, breaking down misconceptions, and bringing hope to those affected. #fndawareness #fndcourage

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FNDcourage @fndcourage.bsky.social · 31/03/2026

Music isn’t just enjoyable; it can support your brain and body. Research shows it can influence heart rate and breathing, lower stress hormones, activate areas tied to emotion and movement, and support expression, making it a gentle tool for those living with FND. #fnd #nervoussystem #fndcourage

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FNDcourage @fndcourage.bsky.social · 06/03/2026

Spring is coming—and so is the next FNDcourage Online Course! 🌱 Registration is open for the Spring/Summer session starting May 18. Over 12 weeks, explore practical tools for managing FND, nervous system regulation, and connect with a supportive community. Learn more: www.fndcourage.org/course

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FNDcourage @fndcourage.bsky.social · 02/03/2026

When symptoms rise, you might ask, “What do I do now?” Plans differ, but helpful approaches include: reducing sensory input, gentle grounding, and reassurance (from yourself or someone safe). The goal isn’t to stop symptoms, but to help your nervous system feel safe.

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FNDcourage @fndcourage.bsky.social · 24/02/2026

Our monthly newsletter shares updates, tools, upcoming events, and real stories from our community. If you’d like to be the first to hear what’s happening and access new resources, you can subscribe on our website at fndcourage.org or through our Linktree: linktr.ee/fnd_courage

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FNDcourage @fndcourage.bsky.social · 20/02/2026

FND is a disorder of function, not structural damage. Scans can look “normal” while symptoms are very debilitating. It’s about how the brain sends & receives signals. Education is a first step toward support. If you’re newly diagnosed, what’s something you wish someone had explained sooner? #FND

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FNDcourage @fndcourage.bsky.social · 17/02/2026

Join us this March for an FNDcourage Community Event with ReWire OT! Learn how occupational therapy supports people with FND through practical tools for daily life. Free + open to individuals with FND and care partners. Register at: fndcourage.zoom.us/.../reg.../p... #FND #fndsupport

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FNDcourage @fndcourage.bsky.social · 03/02/2026

Watching someone navigate #fnd symptoms can leave you unsure how to offer support. Join us February 15th at 7:00pm ET for our Community Event: Supporting a Loved One with FND. We’ll explore practical strategies and nervous system co-regulation techniques. Register: fndcourage.zoom.us/.../reg.../8...

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FNDcourage @fndcourage.bsky.social · 27/01/2026

Watching someone you care about experience #fnd symptoms can feel overwhelming. You want to help, but it’s not always clear what will be most supportive. Even small gestures and asking first can make a big difference in comfort, connection, and understanding. #FNDcourage #CarePartnerSupport

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FNDcourage @fndcourage.bsky.social · 19/01/2026

"Orienting" is a nervous system regulation tool that gently supports safety and awareness. By slowly noticing your surroundings without changing breath, posture, or thoughts, it helps your body settle and reminds you that, in this moment, you are safe.

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FNDcourage @fndcourage.bsky.social · 12/01/2026

The FNDcourage Online Course begins in just one week, January 19! This 12-week somatic-based skills course is designed for those living with FND and their care partners. If you’ve been considering joining, we’d love to welcome you. Learn more & register: fndcourage.teachable.com/p/fndcourage...

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FNDcourage @fndcourage.bsky.social · 31/12/2025

As a new year begins, FNDcourage renews our commitment to walk alongside this community with community, education, and trusted resources. Wherever you are on your FND journey, you are not alone. We’re here with care, connection, and hope in the year ahead. 💙 #fnd #fndsupport #fndcourage

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FNDcourage @fndcourage.bsky.social · 30/12/2025

As this year closes, hope may not feel loud or triumphant. It may be quiet, tender, or barely noticeable. It may be found in rest, self-kindness, or making it through one more day. If this year took more than it gave, know you are still worthy. Feather-light hope is still singing within you. #fnd

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FNDcourage @fndcourage.bsky.social · 11/12/2025

Big or small, every victory counts. Drop a win in the comments. It can be one grounding moment, one small success, or even just a breath of relief. Let’s support those small victories and cheer each other on! #FND #FunctionalNeurologicalDisorder #FNDcourage #FNDsupport

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FNDcourage @fndcourage.bsky.social · 05/12/2025

Resilience grows when we notice stress early, respond with self-compassion, and stay curious about what our body and mind are telling us. Small habits such as mindfulness, rest, and connection strengthen the nervous system over time. #resilience #fnd

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FNDcourage @fndcourage.bsky.social · 28/11/2025

Registration is open for the Winter 2026 Course! Dr. Afra Moenter, with 15+ years supporting FND, created the FNDcourage Online Course to provide practical tools, nervous system education, and a supportive community to those with #FND and their care partners. Learn more @ www.fncourage.org/course

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FNDcourage @fndcourage.bsky.social · 13/11/2025

Today is a reminder to be kind to others, but also to extend that same kindness to yourself. Take a moment today to be gentle with yourself and reflect on how amazing you are! #WorldKindnessDay #FNDcourage #SelfCompassion #MindfulLiving #KindnessHeals

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FNDcourage @fndcourage.bsky.social · 11/11/2025

November is a time to pause and reflect on what brings us joy, comfort, and hope. Join us for a gentle, evidence-informed workshop that explores how gratitude can support the mind and body. Visit www.fndcourage.org for more info. #fnd #fndcourage

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FNDcourage @fndcourage.bsky.social · 31/10/2025

Mindfulness can help people with FND calm the nervous system, build body awareness, regulate emotions, boost neuroplasticity, strengthen self-regulation, and increase confidence. Small mindful moments and movement each day can make a big difference! #fnd #fndcourage

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FNDcourage @fndcourage.bsky.social · 28/10/2025

Join us for a special Thrive Together session with Dr. Afra Moenter, who will explore neuroplasticity (the brain’s ability to adapt and change) and why it matters for people with Functional Neurological Disorder. Saturday, November 1st @ 11:00 AM (MT) Register: lnkd.in/gZvKqamM #FND

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FNDcourage @fndcourage.bsky.social · 16/10/2025

Sat. Oct 18 at 2 PM ET - Staying Social, an online teen event led by young adults with FND. Connect, share & explore ways to stay social while caring for your nervous system and managing symptoms. 🔗 Register: fndcourage.zoom.us/meeting/regi...

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FNDcourage @fndcourage.bsky.social · 13/10/2025

Movement is more than exercise; it’s connecting with your body, supporting your nervous system, and building confidence. In the FNDcourage course, we explore voluntary, involuntary, micro, and macro movements. This week, try gentle mindful movement or even visualizing the moves if it feels too much.

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FNDcourage @fndcourage.bsky.social · 07/10/2025

FND is rooted in the body & nervous system. Mindful movement, breathwork, and awareness help you reconnect. Try to listen to what your body needs today. Even small shifts and mindful check-ins can lead to healing. #FNDcourage #ThriveTogether #SomaticWellness #fnd

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FNDcourage @fndcourage.bsky.social · 02/10/2025

Research shows FND is related to how the brain & body communicate. Studies highlight the role of interoception, the vagus nerve, and regulation skills in reducing symptoms and improving well-being. Strengthening these areas can support healing & presence. #FND

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FNDcourage @fndcourage.bsky.social · 22/09/2025

This October, FNDcourage is dedicating the month to wellness and FND education with free workshops, activities, and resources for the FND community. Events are free, but we ask you to consider donating what you can. See the schedule in the graphic! #ThriveTogether #FNDcourage #fnd

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FNDcourage @fndcourage.bsky.social · 10/09/2025

As the new school year begins, it’s important to remember that students with FND may need extra support in the classroom. Every student’s needs are unique and these adjustments can help create a learning environment where they can thrive. What accommodations have been helpful for your student?

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FNDcourage @fndcourage.bsky.social · 04/09/2025

Are you curious about the FNDcourage Course? 🤔 This is your chance to hear directly from those who have experienced it! Past and current students will share their experiences, explain how the course works, and answer your questions. September 6th @ 10:00 AM MT fndcourage.zoom.us/.../reg.../Q...

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FNDcourage @fndcourage.bsky.social · 20/08/2025

Living with #FND can mean symptoms sometimes appear suddenly. A clear plan reduces stress & ensures safety. See our example plan + pediatric-specific ones at FND Hope Youth & Young Adult page & Seizure Action Plan Coalition.

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FNDcourage @fndcourage.bsky.social · 15/08/2025

Meet Ella, a college student and passionate advocate for the FND community. She recently gave an incredible presentation on functional neurological disorder in hopes of raising awareness. Drop a comment to cheer Ella on and share your favorite way to raise FND awareness!#fndcourage #fnd #fndsupport

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FNDcourage @fndcourage.bsky.social · 04/08/2025

Research shows that anyone can have a sudden onset of Functional Neurological Disorder (FND). Age, gender, mental health, or education don’t directly affect who develops it. Have you or someone you know been affected? Any myths about FND you want busted? #FND #FNDawareness

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FNDcourage @fndcourage.bsky.social · 31/07/2025

Through the FNDcourage course, participants learn to notice their emotions and understand how they connect to nervous system activation. The course also provides practical tools for calming and regulating emotions—skills that can bring positive changes to life with FND. #fndcourage #fnd

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FNDcourage @fndcourage.bsky.social · 28/07/2025

Dissociation happens on a continuum—from spacing out or daydreaming to more intense states like derealization or functional seizures. Recognizing your place on the spectrum can support healing. 💙 #FND #FNDcourage #Dissociation

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FNDcourage @fndcourage.bsky.social · 22/07/2025

Functional seizures (aka NES, PNES) are often part of #FND. Dr. Moenter describes them as a “reset mechanism” for an overactivated nervous system. Want to learn more? Visit the What is FND? page on our site: fndcourage.org #FND #FunctionalSeizures #FNDcourage

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FNDcourage @fndcourage.bsky.social · 15/07/2025

Back to School can be tough, especially with FND. Join our July community event at no cost. Just for youth ages 12–17! 🗓️ Sat, July 26 🕚 11am MT | 1pm ET | 7pm UK 🌿 Learn nervous system tools for school + life. Link: fndcourage.zoom.us/meeting/regi... #FNDcourage #FNDteens #BackToSchool

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FNDcourage @fndcourage.bsky.social · 11/07/2025

The next FNDcourage Online Course starts in one month! 💙 Learn about #FND, nervous system regulation, & healing in a supportive space. Open to anyone living with FND and their care partners. 🗓️ Starts August 11 🔗 Register: www.fndcourage.org/course/ #fndcourage #nervoussystemregulation

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FNDcourage @fndcourage.bsky.social · 07/07/2025

Many with FND experience sensory overload—lights too bright, sounds too loud, touch painful. The brain’s filtering system (the gating mechanism) may be dysregulated. Learn more under “What is FND?” on our website. www.fndcourage.org/what-is-fnd/ #FND #FNDawareness #SensoryProcessing

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FNDcourage @fndcourage.bsky.social · 01/07/2025

Fall 2025 #FNDcourage Course starts Aug 11! A 12-week online somatic-based skills course for people with #FND & their care partners. It features live webinars, weekly meditations, study groups, private journal & lifelong access. Register or learn more at: www.fndcourage.org/course

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FNDcourage @fndcourage.bsky.social · 13/06/2025

Living with FND means honoring your energy, not pushing past it. Pacing isn’t giving up—it’s choosing rest, small steps, and steady care. You’re not lazy or failing. You’re listening to your body. Let’s keep practicing together. #FND #Pacing

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FNDcourage @fndcourage.bsky.social · 12/06/2025

Want to stay connected with FNDcourage? Our monthly newsletter brings you the latest updates, practical resources, upcoming events, and inspiring stories—all designed to support you on your FND journey. Be the first to know what’s new—subscribe now through our Linktree! linktr.ee/fnd_courage

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FNDcourage @fndcourage.bsky.social · 04/06/2025

Registration opens soon for the 12-week FNDcourage Course starting this August! Learn to support your nervous system and explore healing with weekly topics like Polyvagal Theory, mindfulness, movement & more. 💻 Details: www.fndcourage.org/course/ #FNDcourage #FND

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FNDcourage @fndcourage.bsky.social · 29/05/2025

Look outside. 🌿 Notice one color or movement—a leaf dancing, light shifting, a bird flying by. That small moment of noticing is presence. And presence helps regulate your nervous system. That’s healing. 💚 #FNDandNature #GroundingWithFND #MindfulOutside

Look Outside. Notice one color or movement. That's presence. That's healing.

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FNDcourage @fndcourage.bsky.social · 23/05/2025

Mindfulness doesn’t need to be 20 minutes long. A few seconds of noticing your breath counts. One breath in. One breath out. That’s enough. Micro-mindfulness is gentle, doable, and FND-friendly. You’re not doing it wrong. You’re doing it. 💙

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FNDcourage @fndcourage.bsky.social · 19/05/2025

Living with #fnd can mean a nervous system stuck in high alert or shutdown. But, we don’t have to regulate alone. Co-regulation, like a pet curled up beside you or holding a loved one's hand, means letting someone else's presence help you feel safer. These moments remind your body, “I’m not alone.”

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FNDcourage @fndcourage.bsky.social · 17/05/2025

What is neurologic physical therapy, and how can it help people with FND? Join Dr. Jaimy Wahab on June 7 at 10am MT to learn how sensory and brain systems impact movement—and how PT can support regulation and function. Q&A and community connection included! Visit fndcourage.org to register.

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FNDcourage @fndcourage.bsky.social · 12/05/2025

For those living with #FND, the body often feels out of sync. But our senses can guide us back to a place of felt safety. Today’s practice is simple: Find a texture you love or inhale a scent that soothes you. Let your body soak it in. These moments tell your brain, “It’s okay to rest here."

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FNDcourage @fndcourage.bsky.social · 06/05/2025

Living with FND can be isolating, especially when others don’t get it. This message reminds us that healing is possible, and you get to define what recovery looks like for you. For some, it’s yoga. For others, it might be lifting weights. The key is to keep exploring until you find what helps YOU!

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FNDcourage @fndcourage.bsky.social · 04/05/2025

You don’t have to do a full routine or feel “better” right away. Just feel your feet on the floor. This simple act can help your nervous system recognize: I’m here and safe enough right now. For those living with #FND, gentle practices can make a big difference over time. No pressure. Just presence.

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FNDcourage @fndcourage.bsky.social · 03/05/2025

Welcome to #MindfulMay. This month, we will take a moment to be mindful. We'll share practices that help support regulation & connection. No pressure—just invitations to support your nervous system. This is a reminder, healing doesn’t mean perfection. It means offering yourself care & compassion.

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FNDcourage @fndcourage.bsky.social · 28/04/2025

The FNDcourage Spring Course begins today! The course is created for those navigating #FND, offering tools, strategies, and a supportive community. If you or someone you know could benefit from education and resources about FND, there's time to join us. Learn more: www.fndcourage.org/course/

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FNDcourage @fndcourage.bsky.social · 21/04/2025

Why do people develop #FND? It’s complex and there isn't just one factor. 🔑 Underlying genetics, chronic illness, trauma ⚡ Triggering stress, illness, injury 🔄 Maintaining anxiety, stigma, lack of support FND = biopsychosocial illness. Real symptoms. Real support is needed. #FNDawareness #fnd

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