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Flippin' Pain

@flippinpain.bsky.social
127 followers 6 following 123 posts

Award-winning public health movement. We share the (often surprising) science behind persistent pain to the public, patients & professionals. Knowledge = power!

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Flippin' Pain @flippinpain.bsky.social · 09/06/2026
Hello! This account isn't monitored. Please follow us on IG, Facebook or LinkedIn for updates 💙💛
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Flippin' Pain @flippinpain.bsky.social · 24/02/2026
Working in health, social care, fitness or wellbeing? This FREE Essex event is for you. 📅 18 March | Chelmsford 🎟️ www.eventbrite.co.uk/e/when-pain-ge…
eventbrite.co.uk
When Pain Gets in the Way: Essex
Does your job involve supporting people with persistent pain? Join us for an entertaining evening of pain science!
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Flippin' Pain @flippinpain.bsky.social · 20/02/2026
In case you missed it! Community Pain Champion, Julia, explored what messages help people make sense of their pain, what gets in the way, and how education can genuinely empower patients 🎓 You can read the full blog post here: www.flippinpain.co.uk/news/rethinki…
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Flippin' Pain @flippinpain.bsky.social · 18/02/2026
Health & care professionals in Essex: join our leading pain experts for an evening unpacking the surprising science of persistent pain! 📅 18 March 2026, 6–9pm 📍 Everyman Cinema, Chelmsford Free tickets + food included. 👉 www.flippinpain.co.uk/event/when-pa…
A photograph of a woman smiling at a presentation. The text reads, 'When Pain Gets in the Way'.
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Flippin' Pain @flippinpain.bsky.social · 16/02/2026
New research by our very own Community Pain Champion, Julia, explores what messages help people make sense of their pain, what gets in the way, and how education can genuinely empower patients 🎓 You can read the full blog post here: www.flippinpain.co.uk/news/rethinki…
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Flippin' Pain @flippinpain.bsky.social · 15/02/2026
Over 28 million people in the UK live with persistent pain. Let’s flip the script together. Join us in Essex for evidence‑based insights you can use in your work. 🎟️ Free event for health & care pros: www.flippinpain.co.uk/event/when-pa…
A woman smiling at a presentation. The text reads, 'When Pain Gets in the Way'.
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Flippin' Pain @flippinpain.bsky.social · 12/02/2026
Professionals in Essex - we're here for you! 🙌 Join our free, fun and food-filled session on the 18 March: www.flippinpain.co.uk/event/when-pa…
A photo of a woman at an event, smiling. The logo says: When Pain Gets in the Way.
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Flippin' Pain @flippinpain.bsky.social · 11/02/2026
FP friends in Stockton on Tees! 👋 Join Professor Cormac Ryan at ARC Stockton Arts Centre on Tuesday 17 February from 7.45pm for an engaging Café Scientifique talk exploring the science of persistent pain and the impact of Flippin' Pain. Find out more 👉 lnkd.in/ehhNyAh4
Cafe Scientifique, 7:45pm Tuesday 17 February 2026.
Suggested donation £6
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Flippin' Pain @flippinpain.bsky.social · 10/02/2026
Noi's EP3 3-day course is coming to Manchester! Join Lorimer Moseley and Tasha Stanton, over 3 full days of groundbreaking talks and workshops on pain science. 💷 Early bird discount: EP3-EARLYBIRD 🗓️ 5-7 June 2026 📍 Manchester 🎟️ Book now courses.noigroup.com/a/2148212239/z…
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Flippin' Pain @flippinpain.bsky.social · 05/02/2026
In case you missed it! This month we have a blog post by our very own Community Pain Champion and Pain Specialist Physiotherapist, Mahin, who lets us know how to make these colder, darker months less gloomy ❄️ www.flippinpain.co.uk/news/how-to-i…
flippinpain.co.uk
How to Improve Your Mood in Winter - Flippin' Pain
Mahin, an Advanced Pain Physiotherapist and Flippin' Pain Community Pain Champion, lets you know four ways to feel healthier and happier this winter
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Flippin' Pain @flippinpain.bsky.social · 03/02/2026
Middlesbrough, Redcar & Cleveland: join us! 👋 Join us for a cuppa and a chat about persistent pain. Sessions will be held weekly on Thursdays at 11am - 12pm, at South Bank Library, TS6 6TD. The first one will be held next week on the 5th Feb. Please share with anyone who might like to join us!
Middlesbrough: join us for a cuppa and a chat about persistent pain every Thursday!

These weekly community sessions are a friendly place for people with persistent pain to share their experiences and learn from one another. We’ll look at the best ways to turn down the volume of pain and share no-nonsense advice.
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Flippin' Pain @flippinpain.bsky.social · 03/02/2026
Middlesbrough: join us this Thursday! 👋 Join us for a cuppa and a chat about persistent pain. Sessions will be held weekly on Thursdays at 11am - 12pm, at South Bank Library, TS6 6TD. The first one will be held next week on the 5th Feb. Please share with anyone who might like to join us!
Middlesbrough: join us for a cuppa and a chat about persistent pain every Thursday!

These weekly community sessions are a friendly place for people with persistent pain to share their experiences and learn from one another. We’ll look at the best ways to turn down the volume of pain and share no-nonsense advice.
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Flippin' Pain @flippinpain.bsky.social · 31/01/2026
This month we have a blog post by our very own Community Pain Champion and Pain Specialist Physiotherapist, Mahin, who lets us know how to make these colder, darker months less gloomy ❄️ www.flippinpain.co.uk/news/how-to-i…
flippinpain.co.uk
How to Improve Your Mood in Winter - Flippin' Pain
Mahin, an Advanced Pain Physiotherapist and Flippin' Pain Community Pain Champion, lets you know four ways to feel healthier and happier this winter
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Flippin' Pain @flippinpain.bsky.social · 29/01/2026
Don't miss Live Well With Pain's Footsteps to Change conference this March! Expert speakers from across the NHS, academia and lived experience - ready to share their thoughts, ideas and practice. 🗓️ 27th March 📍 Warwick University 💷 £105 Book now at www.footsteps2change.co.uk
Footsteps to Change: One Day conference for professionals. Confirmed speakers: Prof. Tony Avery, Prof. Tamar Pincus, Dr Benjamin Ellis, Prof. Roger Knaggs, Prof. Cormac Ryan, Dr Tim Williams, Dr Asim Suleman, Dr Nicole Tang and Richmond Stace.
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Flippin' Pain @flippinpain.bsky.social · 28/01/2026
University of Roehampton are researching fibromyalgia and romantic relationships 💕 Couples where one partner has been diagnosed and health professionals with experience supporting individuals are welcome to take part: roehamptonpsych.az1.qualtrics.com/j…
Flippin' Pain mascot Brian the Brain holding up a sign saying 'Research opportunity!'
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Flippin' Pain @flippinpain.bsky.social · 27/01/2026
Pain: Let’s talk about it. 💬 Middlesbrough residents are invited to join our Flippin’ Pain Together sessions, held on Thursdays at 11am - 12pm, at South Bank Library, TS6 6TD. The first one will be held next week on the 5th Feb. Please share with anyone who might like to join!
Middlesbrough: join us for a cuppa and a chat about persistent pain every Thursday!

These weekly community sessions are a friendly place for people with persistent pain to share their experiences and learn from one another. We’ll look at the best ways to turn down the volume of pain and share no-nonsense advice.
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Flippin' Pain @flippinpain.bsky.social · 26/01/2026
Join us in Huddersfield for a free event that will make helping people with pain much easier! There's still time to get tickets! 🗓️ 27 Jan | 🕜 5:30–8:30pm | All health, wellbeing and fitness professionals welcome 🎟️Sign up for free: www.eventbrite.co.uk/e/197811030717…
A woman smiling and taking notes at a 'When Pain get in the Way' event.
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Flippin' Pain @flippinpain.bsky.social · 22/01/2026
🌟 Understanding pain is key to making your job easier and changing the lives of those who live with it If you work in a health, care, leisure or wellbeing role, join us in Huddersfield for a free evening event on the 27th January! 🎟️ www.eventbrite.co.uk/e/197811030717…
Women laughing at a presentation
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Flippin' Pain @flippinpain.bsky.social · 20/01/2026
👋 Teams in Kirklees! 🧠 Pain is complex: but understanding it doesn’t have to be. Join us this time next week on the 27th January, 5.30pm, for 'When Pain Gets in the Way' in Huddersfield! 🎟️ Reserve your free spot: www.eventbrite.co.uk/e/197811030717…
A woman listening to When Pain gets in the Way, sat at a table.
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Flippin' Pain @flippinpain.bsky.social · 16/01/2026
Conspiring against us, ruining our fun, feeling stabbed in the back… Wait - are we talking about #TheTraitors, or about persistent pain? 🤔 If you’re struggling this January, Flippin’ Pain is here to help. Our helpful information can be your shield 🙌 www.flippinpain.co.uk
Flippin' Pain mascot Brian the brain watching The Traitors on his computer.
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Flippin' Pain @flippinpain.bsky.social · 15/01/2026
📣 Calling all health, care, fitness & wellness professionals in Kirklees! Join us for a free, engaging evening exploring the science of persistent pain 🗓️ Tues 27 Jan | 📍Brian Jackson House, Huddersfield 🎟️https://www.eventbrite.co.uk/e/when-pain-gets-in-the-way-kirklees-tickets-1978110307178
A lady writing notes
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Flippin' Pain @flippinpain.bsky.social · 12/01/2026
💡 Want to learn how pain works and how to support those living with it? Join us in Huddersfield for a free evening of fun and interactive learning on the 27th January at Brian Jackson House 🎟️ Register here: www.eventbrite.co.uk/e/197811030717…
Professor Cormac Ryan presenting at 'When Pain Gets in the Way'
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Flippin' Pain @flippinpain.bsky.social · 08/01/2026
Pain affects millions: but understanding it can make a real difference💡 If you're a health/care/fitness/wellbeing professional, join us in Huddersfield for a free event 👇 🎟️ www.eventbrite.co.uk/e/when-pain-ge…
A lady listening and taking notes at an event.
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Flippin' Pain @flippinpain.bsky.social · 06/01/2026
🫶 If you help people in pain, this event is for you. Health, care, fitness & wellness pros: come and learn about the surprising science of pain! 📍 Huddersfield | 🗓️ 27 Jan | 🕜 5:30–8:30pm 🎟️ Free tickets: www.eventbrite.co.uk/e/when-pain-ge…
A female attendee listening to 'When Pain gets in the Way'.
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Flippin' Pain @flippinpain.bsky.social · 02/01/2026
👋 Kirklees professionals! We’re bringing the science of pain to your doorstep. Free event. Friendly experts. Real stories. 🗓️ 27 Jan | 🕜 5:30–8:30pm | 📍 Brian Jackson House 🎟️ Join us: www.eventbrite.co.uk/e/when-pain-ge…
Professor Cormac Ryan presenting at 'When Pain Gets in the Way'.
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Flippin' Pain @flippinpain.bsky.social · 31/12/2025
2025 has been a fab year for us at Flippin' Pain - our impact and the support we offer is bigger than ever, and we’re so thankful for everyone who continues to support us! Learn more about what we've been up to 👀 >> www.flippinpain.co.uk/news/2025-bui…
Scattered polaroids of photos of Flippin' Pain activities: training, presenting research posters and holding events.
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Flippin' Pain @flippinpain.bsky.social · 30/12/2025
Looking for some reading this winter break? 🎁📖☃️ Look no further than the latest Flippin' Pain newsletter! Read here >> eepurl.com/juVEJM
A person holding the Flippin' Pain newsletter on a desk
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Flippin' Pain @flippinpain.bsky.social · 29/12/2025
🌟 Understanding pain is key to making your job easier and changing the lives of those who live with it. If you work in a health, care, leisure or wellbeing role, join us in Kirklees for a free evening event! www.eventbrite.co.uk/e/when-pain-ge…
Women laughing at a presentation
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Flippin' Pain @flippinpain.bsky.social · 24/12/2025
Wishing everyone a wonderful Christmas break! With love from everyone at Flippin' Pain ✨💙
An illustration of a present, with the text 'Happy Holidays!' underneath.
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Flippin' Pain @flippinpain.bsky.social · 23/12/2025
In this digital story, Sashira tells us how her relationship with the persistent pain in her shoulder has changed. A sign of acceptance: both challenging and extremely important at the same time! youtu.be/HiH2jC47pRc @drsallybd.bsky.social
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Flippin' Pain @flippinpain.bsky.social · 22/12/2025
📣 Calling all health, care, fitness & wellness professionals in Kirklees! Join us for a free, engaging evening exploring the science of persistent pain 🗓️ Tues 27 Jan | 📍Brian Jackson House, Huddersfield 🎟️https://www.eventbrite.co.uk/e/when-pain-gets-in-the-way-kirklees-tickets-1978110307178
A lady writing notes
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Flippin' Pain @flippinpain.bsky.social · 19/12/2025
In this latest digital story, Lee tells us about what it means to protect at all costs, how pain not seen can always be heard, and how recovery is possible 👂 #FlippinPainthroughStorytelling youtu.be/GUqHEKf2hLY @drsallybd.bsky.social
youtu.be
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Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
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Flippin' Pain @flippinpain.bsky.social · 17/12/2025
This time last week we were in the lovely Wakefield with a brilliant range of professionals in the area. Thank you for joining us and bearing with poor Cormac and his bronchitis!
A photograph of a group of people looking at a presentation screen. Chris Shepherdson from Flippin' Pain is presenting.
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Flippin' Pain @flippinpain.bsky.social · 12/12/2025
In this latest digital story, Helen shares her unexpected life change, experience of living with persistent pain, and her transformation to becoming happy and healthy ☀️ #FlippinPainthroughStorytelling @drsallybd.bsky.social youtu.be/mDAPiqpD53E
youtu.be
- YouTube
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
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Flippin' Pain @flippinpain.bsky.social · 09/12/2025
Do you live with persistent pain? Have you experienced loss? Loss of identity, dreams, hope? Niki shares her experience of living with pain, and how she rediscovered hope, life and growth 🌻 #FlippinPainthroughStorytelling youtu.be/5MJswAS2Ewc
youtu.be
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Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
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Flippin' Pain @flippinpain.bsky.social · 08/12/2025
Join us in Wakefield for a free event that could change how you think about pain. There's still time to get tickets! 🗓️ 10 Dec | 🕜 1:30–5pm | All health, wellbeing and fitness professionals welcome. 🎟️ Sign up: www.flippinpain.co.uk/event/when-pa…
A woman smiling and taking notes at a 'When Pain get in the Way' event.
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Flippin' Pain @flippinpain.bsky.social · 03/12/2025
👋 Wakefield teams! 🧠 Pain is complex: but understanding it doesn’t have to be. Join us this time next week for When Pain Gets in the Way! 🎟️ Reserve your spot: www.flippinpain.co.uk/event/when-pa…
A woman listening to When Pain gets in the Way, sat at a table.
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Flippin' Pain @flippinpain.bsky.social · 01/12/2025
We're often told that "you should never meet your heroes". But why? Kai, who lives with persistent pain, tells us how he met his heroe: someone who helped him understand his pain better, and changed his life forever 🦸🏽 #FlippinPainthroughStorytelling youtu.be/GzjCOTWAnRo
youtu.be
- YouTube
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
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Flippin' Pain @flippinpain.bsky.social · 28/11/2025
💡 Want to learn how pain works and how to support those living with it? Join us in Wakefield for a free afternoon of learning and connection. 🎟️ Register here: www.flippinpain.co.uk/event/when-pa…
Professor Cormac Ryan presenting at 'When Pain Gets in the Way'
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Flippin' Pain @flippinpain.bsky.social · 27/11/2025
Thank you to everyone who joined us at Therapy Expo yesterday! 👋 Shep talked about the role of beliefs and expectations on the pain experience, and Julia spoke all about 'painkillers without the pills', proven ways to reduce the volume of pain down. 🔉 It was great to see you!
Julia and Chris smiling
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Flippin' Pain @flippinpain.bsky.social · 26/11/2025
We’ve been mentioned in ARMA's Prevention Policy Position Paper under 'national campaigns and resources' for primary prevention! Thanks to @arma.uk.net for this important paper. Also, we do love a mention...😁🙌 Read the full paper here👉 loom.ly/PW6GGPs
loom.ly
From information to action: a co-created evaluation of digital resources for musculoskeletal disorders - BMC Musculoskeletal Disorders
Background Digital self-management plays a key role in musculoskeletal care, yet the quality and accessibility of online resources vary. This study used a co-production approach to evaluate digital resources for chronic musculoskeletal disorders, ensuring they reflected patient priorities and practical needs. Methods A systematic search identified 91 digital resources, reviewed by a Patient and Public Involvement and Engagement group using a structured rating framework. They assessed visual a...
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Flippin' Pain @flippinpain.bsky.social · 25/11/2025
Do you find yourself saying “sorry” more than you realise? Did you know this can chip away at your confidence, especially when living with pain? 💭 To break the habit of over-apologising, take a read of our #ToolkitTuesday blog post below! www.flippinpain.co.uk/news/over-apo…
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Flippin' Pain @flippinpain.bsky.social · 24/11/2025
Pain affects millions: but understanding it can make a real difference. 💡 If you're a health/care/wellbeing professional, join us in Wakefield for a free, expert-led event. Let’s flip the way we think about pain. 🎟️ Sign up: www.flippinpain.co.uk/event/when-pa…
A lady listening and taking notes at an event.
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Flippin' Pain @flippinpain.bsky.social · 20/11/2025
🫶 If you help people in pain, this event is for you. Health, care, fitness & wellness pros: come and learn about the surprising science of pain! 📍 Wakefield | 🗓️ 10 Dec 🎟️ Free tickets: www.flippinpain.co.uk/event/when-pa…
A female attendee listening to 'When Pain gets in the Way'.
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Flippin' Pain @flippinpain.bsky.social · 19/11/2025
We’re featured in ‘From information to action: a co-created evaluation of digital resources for musculoskeletal disorders’. FP was ranked as the joint highest-rating digital resource and gets a mention on pg 6 🙌 bmcmusculoskeletdisord.biomedcentra…
bmcmusculoskeletdisord.biomedcentral.com
From information to action: a co-created evaluation of digital resources for musculoskeletal disorders - BMC Musculoskeletal Disorders
Background Digital self-management plays a key role in musculoskeletal care, yet the quality and accessibility of online resources vary. This study used a co-production approach to evaluate digital resources for chronic musculoskeletal disorders, ensuring they reflected patient priorities and practical needs. Methods A systematic search identified 91 digital resources, reviewed by a Patient and Public Involvement and Engagement group using a structured rating framework. They assessed visual a...
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Flippin' Pain @flippinpain.bsky.social · 18/11/2025
#ToolkitTuesday: if you couldn't guess, our favourite colour is blue 💙 ...but we know that it's not always your printer's favourite colour. That's why we've created a 'printer friendly' version of The Sweet Zone. flippinpain.co.uk/app/uploads/2025/…
Man: 'hey printer, can you print this?'
Printer: 'you don't have magenta'
Man: 'but it just needs black ink
Printer: 'you don't have magenta!'
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Flippin' Pain @flippinpain.bsky.social · 17/11/2025
✨ We have another research opportunity - from Sheffield Hallam University: "Do you consider that you are living positively or well with persistent pain? Would you like to share your story with us? "If you are interested, please contact us via one of our team, Penny: p.j.furness@shu.ac.uk."
Flippin' Pain mascot Brian the Brain holding up a sign saying 'Research Opportunity'
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Flippin' Pain @flippinpain.bsky.social · 14/11/2025
👋 Wakefield professionals! We’re bringing the science of pain to your doorstep. Free event. Friendly experts. Real stories. 🗓️ 10 Dec | 🕜 1:30–5pm 🎟️ Join us: www.flippinpain.co.uk/event/when-pa…
Professor Cormac Ryan presenting at 'When Pain Gets in the Way'.
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Flippin' Pain @flippinpain.bsky.social · 13/11/2025
This is so powerful 💡 Researchers at @keeleuniversity.bsky.social have teamed up with people who live with chronic pain to shine a spotlight on their experiences and encourage others to take part in health research: www.youtube.com/watch?v=TVnDWNlHcOo
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Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
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Flippin' Pain @flippinpain.bsky.social · 12/11/2025
🌟 Understanding pain is the first step to changing lives. If you work in a health, care or wellbeing role in Wakefield, this is for you! www.flippinpain.co.uk/event/when-pa…
Women laughing at a presentation
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