iiinova — where your digital self keeps evolving

Fit Father @fitfather.bsky.social · 04/10/2026

Deload phase over. Back to heavy lifting again. Chest and shoulders done.

Standing in black shorts no shirt right bicep flexed

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Fit Father @fitfather.bsky.social · 01/10/2026

Good morning happy shiny people! Back day done! Let October begin!

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Fit Father @fitfather.bsky.social · 01/10/2026

All praise for the gym music this morning. Scissor Sisters followed by this song. Then Kylie and Madonna. Definitely feeling it. youtu.be/N62Edu_WIhs?...

youtu.be

NERVO feat. Kylie Minogue, Jake Shears & Nile Rodgers - The Other Boys (Official Video)

YouTube video by Ultra Records

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Fit Father @fitfather.bsky.social · 29/09/2026

Cardio and abs this morning. I'm at work for 12 hours today. Need lots of energy.

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Fit Father @fitfather.bsky.social · 29/09/2026

no cheating share the last photo of the sky from your camera roll

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Fit Father @fitfather.bsky.social · 28/09/2026

Drop an album that was important to you when you were 19

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Fit Father @fitfather.bsky.social · 27/09/2026

Sunday Fun Got to gym despite the Nor'easter. Deload week started so pump is minimal, but still felt good.

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Fit Father @fitfather.bsky.social · 25/09/2026

Happy Dolly Day to those of you on the job from 9 to 5. (Or just working in general) youtu.be/UbxUSsFXYo4?...

youtu.be

Dolly Parton - 9 To 5 (Official Video)

YouTube video by DollyPartonVEVO

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Fit Father @fitfather.bsky.social · 25/09/2026

Good morning! Last #Biceptember Friday! Arms done. Have a great day everyone!

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Fit Father @fitfather.bsky.social · 23/09/2026

#Humpday #Biceptember Chest and shoulder work complete Was feeling a little cheeky.

Side view in jock. A little cheekiness. Shoulder pump

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Fit Father @fitfather.bsky.social · 20/09/2026

Suunday morning workout done. Breakfast earned.

Standing in front of a shower looking dumb

No shirt in front of shower looking dumb

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Fit Father @fitfather.bsky.social · 18/09/2026

Arms complete Happy #FlexFriday Here's my #Biseptember contribution. Ready for the weekend!

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Fit Father @fitfather.bsky.social · 17/09/2026

Back done! Thicc Thursday became tired Thursday after this workout.

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Fit Father @fitfather.bsky.social · 16/09/2026

Good morning! Pushing through hump day! May your mid-week be smooth!

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Fit Father @fitfather.bsky.social · 14/09/2026

#MCM #MonochromeMonday Officially 53 years young today. Still managed to workout these legs. Have a great day everyone.

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Fit Father @fitfather.bsky.social · 13/09/2026

I was blessed by these Godesses today with signed cds.

Bananarama true confessions cds signed by Siobhan, Keren, and Sara.

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Fit Father @fitfather.bsky.social · 13/09/2026

Now officially ready to tackle the day. Sundays are never rest days. So much prep work to do to make the week run smoothly.

Standing like an idiot in jeans and a Kylie shirt.

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Fit Father @fitfather.bsky.social · 13/09/2026

Sunday chest day. I think I warned my breakfast and a coffee.

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Fit Father @fitfather.bsky.social · 11/09/2026

#flexfriday Arms done. Forgot my ear buds today. Hoping this is the worst part of my day.

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Fit Father @fitfather.bsky.social · 09/09/2026

Chest and shoulders done. Pushing through the midweek hump!

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Fit Father @fitfather.bsky.social · 04/09/2026

#Flexfriday Arms done. Brought to you by Erasure this am.

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Fit Father @fitfather.bsky.social · 03/09/2026

Back done early this morning. Don't think this qualifies for thicc Thursday, but whatever.

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Fit Father @fitfather.bsky.social · 30/08/2026

Sunday chest and shoulders. Starving for a good breakfast. Suggestions?

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Fit Father @fitfather.bsky.social · 29/08/2026

Just donated over 50 books to Dolly Parton's Imagination library at a local drive. Anything for Dolly.

static.klipy.com

Dolly Parton with Dog and Guitar on Netflix

ALT: Dolly Parton with Dog and Guitar on Netflix

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Fit Father @fitfather.bsky.social · 28/08/2026

Give me a single image from a film that immediately makes you hear the soundtrack in your head

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Fit Father @fitfather.bsky.social · 27/08/2026

Back done. Not happy with the back fluff 😒 I think I'm getting too old for deadlifts too. They are a killer.

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Reposted by Fit Father

The Tennessee Holler @thetnholler.bsky.social · 25/08/2026

“By her example, we believed anything was possible… she will always love you.” ❤️ #RIPDolly From the family of Dolly Parton: www.facebook.com/share/v/1P2y...

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Reposted by Fit Father

Mayor Zohran Kwame Mamdani @mayor.nyc.gov · 25/08/2026

This is truly heartbreaking. Dolly Parton was an extraordinary person and an irreplaceable champion of the working class. We are a better country because of her.

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Fit Father @fitfather.bsky.social · 25/08/2026

Tuesday Run day. Cardio & Abs complete. Work here I come.

Standing at a 45 degree angle with sauna shirt unzipped.

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Fit Father @fitfather.bsky.social · 25/08/2026

I only count states I've stayed at least 24 hours in as visited. I really need to get out to those northern states.

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Fit Father @fitfather.bsky.social · 24/08/2026

#monochromemonday #mcm Legs completed this morning. Have a great week friends.

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Fit Father @fitfather.bsky.social · 23/08/2026

Getting dinner up and running.

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Fit Father @fitfather.bsky.social · 23/08/2026

Sunday morning workout complete. Chest and shoulders.

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Reposted by Fit Father

David Atkinson @davidatkinsonpoet.bsky.social · 22/08/2026

I recently shared a poem from this collection which prompted me to read it again The Prophet by Kahlil Gibran is astonishing in its wisdom, imagery, & language ‘You may house their bodies but not their souls, for their souls dwell in the house of tomorrow’ #poetry #poemoftheday #SealeyChallenge

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