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Rueben Hewitt

@fitfastcoach.bsky.social
17K followers 29K following 1.5K posts

Building Anchor - a health app that adapts when life happens. Helped 200+ get healthy | VC-backed health founder Get Anchor first → www.victorexplore.com/anchor

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Rueben Hewitt @fitfastcoach.bsky.social · 02/10/2026
Heads-up: I built Anchor for people who know what to do but struggle when life gets messy. It gives you a simple health plan, keeps you accountable, and adjusts the plan for you when life (travel, sickness, busy weeks, etc). First users get free access. Link below.
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Rueben Hewitt @fitfastcoach.bsky.social · 02/10/2026
Lift weights for your physique. Do cardio for your brain. But if your priority is the 1st part (physique), then focus on just that. Ignore cardio until you nail the fundamentals: lifting 3x, elite sleep, proper nutrition. Build in sequence. Foundation first, cardio & other secondary goals later.
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Rueben Hewitt @fitfastcoach.bsky.social · 30/09/2026
Supplements I put my parents on: 1. creatine 2. black seed oil 3. psyllium husk 4. high EPA omega-3s 5. magnesium glycinate Started them years ago. To this day my mother still thanks me for putting her on to #2. Do with that info what you will.
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Rueben Hewitt @fitfastcoach.bsky.social · 05/09/2026
Went for a bike ride. Saw some cool stuff (including the sickest 2000 Mazda Miata ever). Came home and crushed a massive fruit bowl. Cardio. Nature. Fruit. “Workout” done.
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Rueben Hewitt @fitfastcoach.bsky.social · 28/08/2026
If you want to be a badass 60 year old... play with your grandkids, enjoy your hobbies, vacation without chronic pain... think ahead: Build muscle now. Build cardio now. Get lean-ish now. Move every damn day. Protect your sleep. Aging well is something you train for decades before you’re old.
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Rueben Hewitt @fitfastcoach.bsky.social · 28/08/2026
If you want to be a badass 60 year old... play with your grandkids, enjoy your hobbies, vacation without chronic pain... think ahead: Build muscle now. Build cardio now. Get lean-ish now. Move every damn day. Protect your sleep. Aging well is something you train for decades before you’re old.
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Rueben Hewitt @fitfastcoach.bsky.social · 27/08/2026
One of the dumbest things fitness culture ever did was convince people exercise has to suck to count. Ride a bike. Swim. Play basketball. Hike. Sprint. Dance. Toss the Mrs around the bedroom. Exercise doesn’t need to feel like punishment.
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Rueben Hewitt @fitfastcoach.bsky.social · 25/08/2026
Weekly reminder: the best cardio is play.
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Rueben Hewitt @fitfastcoach.bsky.social · 25/08/2026
Weekly reminder: the best cardio is play.
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Rueben Hewitt @fitfastcoach.bsky.social · 10/08/2026
cold showers in the morning. hot showers before bed. This is the way.
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Rueben Hewitt @fitfastcoach.bsky.social · 29/07/2026
No matter what you're going through right now... if you're healthy, be abundantly grateful. Because you have your health, you have the means to solve almost every problem that hounds you. You have the raw material. Now all that's required is time and effort.
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Rueben Hewitt @fitfastcoach.bsky.social · 27/07/2026
Develop peak health. Run up the dollars. Get off the grid. That's the order of operations for living your best life. Currently on step 2. Will lyk when I ascend to step 3.
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Rueben Hewitt @fitfastcoach.bsky.social · 17/11/2025
enter 2026 with momentum, not regret start building these 5 habits now: 1. walk 30m every day 2. prioritize protein with every meal 3. lift 3x/week 4. go to bed same time most nights 5. no phone in the bedroom at night small wins now = a different life in january
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Rueben Hewitt @fitfastcoach.bsky.social · 10/03/2026
CICO bros: fat loss is just calories in calories out. Also CICO bros: hit 10K steps. it's better for fat loss than running even though it burns fewer calories.
media.tenor.com
a man in a suit and tie is making a funny face and saying wait what ?
ALT: a man in a suit and tie is making a funny face and saying wait what ?
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Rueben Hewitt @fitfastcoach.bsky.social · 26/02/2026
with enough intention and energy, people can solve most any problem. most people have intention. very few have energy. fixing that comes first.
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Rueben Hewitt @fitfastcoach.bsky.social · 17/02/2026
Insulin resistance doesn’t just lead to diabetes. It destroys you in several other ways: • 2x higher risk of several cancers • 25–50% higher risk of heart attack, stroke, or death • 40% higher risk of dementia It’s not a stretch to say fix your insulin, fix your future. Top 3 ways are free:
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Rueben Hewitt @fitfastcoach.bsky.social · 14/02/2026
Everything requires energy. Especially Willpower. Until you fix your energy, you will continue to fail, call yourself "undisciplined", and beat yourself up accordingly.
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Rueben Hewitt @fitfastcoach.bsky.social · 13/02/2026
96 hour fast is officially done. Thank you Jah!
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Rueben Hewitt @fitfastcoach.bsky.social · 11/02/2026
be honest could you go 24 hours without eating?
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Rueben Hewitt @fitfastcoach.bsky.social · 08/02/2026
fasting 96 hours literally causes your body to eat up diseased tissues, tumors, inflammation and toxins that hurt your longevity. just started my fast. 4 days. water + electrolytes only (Na, K, Mg).
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Rueben Hewitt @fitfastcoach.bsky.social · 08/02/2026
fasting 96 hours literally causes your body to eat up diseased tissues, tumors, inflammation and toxins that hurt your longevity. just started my fast. 4 days. water + electrolytes only (Na, K, Mg).
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Rueben Hewitt @fitfastcoach.bsky.social · 05/02/2026
Reminder: your health is your 1st job. Your career is your 2nd. Don’t ever get those priorities mixed up.
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Rueben Hewitt @fitfastcoach.bsky.social · 05/02/2026
Reminder: your health is your 1st job. Your career is your 2nd. Don’t ever get those priorities mixed up.
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Rueben Hewitt @fitfastcoach.bsky.social · 03/02/2026
Rudy was winning at life, except his physique... and that mattered. He had some old injuries plus he had tried every diet and nothing stuck. So we built him a plan that fit real life. Fat came off. Muscle showed up. Confidence followed. Best part is...he can run the plan forever.
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Rueben Hewitt @fitfastcoach.bsky.social · 03/02/2026
Rudy was winning at life, except his physique... and that mattered. He had some old injuries plus he had tried every diet and nothing stuck. So we built him a plan that fit real life. Fat came off. Muscle showed up. Confidence followed. Best part is...he can run the plan forever.
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Rueben Hewitt @fitfastcoach.bsky.social · 03/02/2026
Been experimenting with water kefir lately. Started with 1 mug. A few days later, it grew into 3. It’s now my favorite way to get probiotics. All it takes: kefir grains (one-time purchase), water, and sugar. Let the healthy living cultures do the rest.
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Rueben Hewitt @fitfastcoach.bsky.social · 03/02/2026
🚨A new 2025–2026 analysis of over 590,000 adults found that 3 tiny changes resulted in a whopping 10% reduction in all-cause mortality - 15 min extra sleep - 1.6 min of moderate activity per day - a slightly better diet That's it. Everyone thinks health requires extremes The data says otherwise.
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Rueben Hewitt @fitfastcoach.bsky.social · 02/02/2026
The best way to start your day: — 1/2 organic lemon — 20oz of water — pinch of QUALITY salt (Vera, Baja Gold) This is what elite hydration looks like. Essential. For many reasons.
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Rueben Hewitt @fitfastcoach.bsky.social · 14/08/2025
bright start. gm
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Rueben Hewitt @fitfastcoach.bsky.social · 18/01/2026
Do not add honey to your hot tea...
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Rueben Hewitt @fitfastcoach.bsky.social · 18/01/2026
Do not add honey to your hot tea...
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Rueben Hewitt @fitfastcoach.bsky.social · 17/01/2026
Atlanta airport has a strangely large number of dining spots. Will be ignoring all of them. Always better to skip the overpriced low-quality nonsense, then reward yourself with a decadent meal later. Saves calories, saves dollars, and forces you to do a few fasts each year. Better way to travel.
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Rueben Hewitt @fitfastcoach.bsky.social · 10/01/2026
PSA: Stop capping and uncapping your water bottles needlessly. You're just poisoning yourself more. Instead, rest your cap on top of the bottle but do not twist it shut unless you absolutely need to. Result = significantly less microplastic harm.
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Rueben Hewitt @fitfastcoach.bsky.social · 10/01/2026
PSA: Stop capping and uncapping your water bottles needlessly. You're just poisoning yourself more. Instead, rest your cap on top of the bottle but do not twist it shut unless you absolutely need to. Result = significantly less microplastic harm.
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Rueben Hewitt @fitfastcoach.bsky.social · 07/01/2026
if you need 2026 to be different:
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Rueben Hewitt @fitfastcoach.bsky.social · 07/01/2026
if you need 2026 to be different:
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Rueben Hewitt @fitfastcoach.bsky.social · 03/01/2026
things I do for my health that people think are weird: - jump on a trampoline every 45 mins - weight vest while doing chores - psyllium husk before meals - shower with filtered water - sleep on a grounding mat - ketones for pm energy - 7-day water fasts - stare at the sun weird.... but effective.
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Rueben Hewitt @fitfastcoach.bsky.social · 23/12/2025
back to a country where you skip barcodes & middlemen and pick food straight from the tree. some of the tastiest, most nutrient-dense food on earth. every now and then, you should do the same.. escape to places where nature is your direct supplier you’ll live leaner, longer, and better. STG.
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Rueben Hewitt @fitfastcoach.bsky.social · 21/12/2025
airports are basically a stress-test for your health. if you can’t handle the fake lighting, poor air quality, hours of sitting, and needless cortisol spikes for a full day without folding… your biohacking routine FAILS. time for my exam. stay tuned.
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Rueben Hewitt @fitfastcoach.bsky.social · 20/12/2025
Same thing my docs told me. So I listened... and for over a decade I lived off the hydrocortisone creams + steroid creams my docs recommended. Then I started working on my diet & lifestyle....and after about 3 years... my eczema went away. Never needed another cream after that.
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Rueben Hewitt @fitfastcoach.bsky.social · 20/12/2025
Many health issues you assume to be "normal" really aren't. —Eczema —Brain fog —Indigestion —Headaches —Low energy I brushed it all off. Thought "this is just how I am" Then I fixed my diet and every one of those issues went away. Kinda wild how much control we actually have.
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Rueben Hewitt @fitfastcoach.bsky.social · 20/12/2025
Same thing my docs told me. So I listened... and for over a decade I lived off the hydrocortisone creams + steroid creams my docs recommended. Then I started working on my diet & lifestyle....and after about 3 years... my eczema went away. Never needed another cream after that.
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Rueben Hewitt @fitfastcoach.bsky.social · 20/12/2025
Many health issues you assume to be "normal" really aren't. —Eczema —Brain fog —Indigestion —Headaches —Low energy I brushed it all off. Thought "this is just how I am" Then I fixed my diet and every one of those issues went away. Kinda wild how much control we actually have.
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Rueben Hewitt @fitfastcoach.bsky.social · 18/12/2025
finally did the weird Sprite + Presleep experiment. didn't wake up to pee even once (first time in years) baseline sleep ~72 Sprite Zero + Presleep = 83 sleep score jumped 11 points and recovery crossed 90 for the first time this month while drinking something that tastes like dessert.
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Rueben Hewitt @fitfastcoach.bsky.social · 18/12/2025
Just found a family sized bag of Twizzlers in the fridge and went ham. 45m later and I can feel it in my fingers. How do people live like this? 🤣 This is why you don’t keep trash snacks around. Gotta start banning friends from leaving them at my place too.
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Rueben Hewitt @fitfastcoach.bsky.social · 12/09/2025
bask in the sun. create more. sleep better. be grateful. journal. move. meditate. lift. connect with family. eat clean. 3 months left in 2025. use them well.
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Rueben Hewitt @fitfastcoach.bsky.social · 18/12/2025
finally did the weird Sprite + Presleep experiment. didn't wake up to pee even once (first time in years) baseline sleep ~72 Sprite Zero + Presleep = 83 sleep score jumped 11 points and recovery crossed 90 for the first time this month while drinking something that tastes like dessert.
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Rueben Hewitt @fitfastcoach.bsky.social · 18/12/2025
if both of these count as ‘healthy’… what does the word even mean anymore?
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