iiinova — where your digital self keeps evolving

It's getting scarier by the weeks... check out the Tavus video chat avatar... hell NO #ai

Active piriformis syndrome treatment... steady slow pace with focus on clean running techniques.... as much as I hate these injure times, it's always a good time to reflect on the running before 😎 #running #effortlessrunning #Phuket

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Fezzi Fezzino @fezzi.de · 16h

Just search for piriformis stretch...lots of good youtube videos... the second one in the picture is the most effective one, for relief and regular training

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Fezzi Fezzino @fezzi.de · 22h

Good morning to you, too

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Fezzi Fezzino @fezzi.de · 22h

Sunrise pictures for your timeline cleanse #sunrise #sunrisephotography #phuket

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Fezzi Fezzino @fezzi.de · 01/10/2026

Trees of the day... those two coconut trees caught my eyes this morning #tree #coconuttrees #treeoftheday #Phuket

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Fezzi Fezzino @fezzi.de · 01/10/2026

6k active recovery for breakfast... taking the moving approach to the injury... hope I will not regret it... the views were beautiful, though..#running #effortlessrunning #Phuket #landscapephotography

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Fezzi Fezzino @fezzi.de · 30/09/2026

Working on my piriformis (focus on both sides but particular on the affected side) with specific yoga moves... I got to do something 🤌😎 #running #yogaforathletes #physiotherapy #yoga

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Fezzi Fezzino @fezzi.de · 30/09/2026

The Indonesian haze is back on Phuket.... 🤮 #smog #haze #Phuket #airpollution

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Fezzi Fezzino @fezzi.de · 29/09/2026

I had lots of breaks in my endurance sport life due to injury or sickness, but instead of getting used to it, it annoys me every time in the same way... 🤌😎😁 #running #runninginjury #piriformis #iwanttomove

A green muppet in a pot... headlined by "Learn To Be Miserable"

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Fezzi Fezzino @fezzi.de · 29/09/2026

Something which caught my eye this morning #flowers #grasshopper #lily #phuket

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Fezzi Fezzino @fezzi.de · 29/09/2026

Should I call it recreational walking... 🤭😎🤌 whatever, the views were great... #runninginjury #piriformis #phuket

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Fezzi Fezzino @fezzi.de · 28/09/2026

A common land snail rushing over leaves #snail #landsnail #phuket

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Fezzi Fezzino @fezzi.de · 28/09/2026

Monday morning flowers in the morning light after the nightly rain .... #flowers #flowerphotography #flowerpower #Phuket

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Fezzi Fezzino @fezzi.de · 28/09/2026

Tree of the day in early morning light... #tree #treeoftheday #phuket

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Fezzi Fezzino @fezzi.de · 28/09/2026

Look how that little guy looks at me... 🤭😁 #gardenlizard #reptiles #phuket

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Fezzi Fezzino @fezzi.de · 28/09/2026

To hell with the piriformis syndrome...🤌🫣 I clearly overdid it the past week... so, back to recovery, small step walking, and hope it passes by fast... #running #Phuket #runnersinjuries

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Fezzi Fezzino @fezzi.de · 26/09/2026

Sitting here in trist rain at the countryside home in Kuraburi... rhe only bliss is the thriving nature around me... #Kuraburi #Thailand #rainyseason

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Fezzi Fezzino @fezzi.de · 26/09/2026

The unexpected/unplanned ones are the best ones... 🥳 happy weekend, peeps #running #effortlessrunning #Phuket

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Fezzi Fezzino @fezzi.de · 25/09/2026

10k as steady as I could on this extremely humid morning... beautiful scenery, as usual... happy Friday, peeps #running #effortlessrunning #Phuket

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Fezzi Fezzino @fezzi.de · 24/09/2026

My friend is not ok... he was in fierce fight as it looks like... his left eye doesn't look good and a couple of bites around his throat 😳 I informed SoiDog Foundation as he wouldn't come with me to a vet #soidog #streetdog

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Fezzi Fezzino @fezzi.de · 24/09/2026

10k, all natural tempo pyramid in bearable temperature but smashing humidity... that was a good morning with a fun run... 🥳 #running #effortlessrunning #Phuket

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Fezzi Fezzino @fezzi.de · 23/09/2026

The Rojo Congo Philodendron hits again... what a beauty 😍 #flower #blooming #Philodendron #Phuket

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Fezzi Fezzino @fezzi.de · 22/09/2026

Track Tuesday Second run of the day... Warm up - drills - 4x100 strides - 3x1230 negativ split - cool down / 3min rib all legs.. the lunch risotto was definitely burnt in style.... 🤪 #running #effortlessrunning #Phuket #trackrunning

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Fezzi Fezzino @fezzi.de · 22/09/2026

And I say it again... 👇

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Fezzi Fezzino @fezzi.de · 22/09/2026

6k super easy recovery run ... lovely view this morning at my running hood #running #effortlessrunning #Phuket

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Fezzi Fezzino @fezzi.de · 21/09/2026

Yoga @ Home No strict movement plan through some asanas I like... just enjoying myself.. happy Monday, peeps #yoga #phuket #mobility #yogaforathletes

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Fezzi Fezzino @fezzi.de · 20/09/2026

They are living here on Phuket since a while... just had a chat with them this morning after the run

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Fezzi Fezzino @fezzi.de · 20/09/2026

Banana stalk flies, resting on one of our vibrant red spiral ginger plants. #gingerplant #insects #phuket

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Fezzi Fezzino @fezzi.de · 20/09/2026

Low heart rate long run.... I did naturally extend to a half marathon as it felt right 🥳 A "messy runner" said once, "always be half marathon ready" 😎 #running #effortlessrunning #Phuket

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Fezzi Fezzino @fezzi.de · 19/09/2026

7k easy with some strides at the end... today all in black and white #running #effortlessrunning #Phuket

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Fezzi Fezzino @fezzi.de · 18/09/2026

Pictures are captured of moments.... my mum just pulled that one out of her drawer... she and her younger brother around 1940 in the bavarian countryside #history

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Fezzi Fezzino @fezzi.de · 18/09/2026

6k recovery run in rainy weather.... would have been perfect for a fast one again... however, recovery was needed and the slow runs are the most difficult ones #running #effortlessrunning #Phuket

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Fezzi Fezzino @fezzi.de · 17/09/2026

We have it here in all forms... growing like weed... the wild ones are everywhere

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Fezzi Fezzino @fezzi.de · 17/09/2026

Sapan Hin Park in Phuket Town is just always a beautiful spot to be... #running #Phuket #sunrise

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Fezzi Fezzino @fezzi.de · 17/09/2026

Unintentional fast... despite the humidity I felt good... so I went for a negativ split 5k... and extended to 11k, as I still felt good... locked in and went through... 🥳 great views, as usual, at Sapan Hin #running #effortlessrunning #Phuket #landscapephotography #SapanHin

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Fezzi Fezzino @fezzi.de · 16/09/2026

Wednesday Yoga... it always has a special feel the day after Track Tuesday... 🥳 #yoga #phuket #yogaforathletes

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Fezzi Fezzino @fezzi.de · 15/09/2026

Track Tuesday Second leg of the day... Warm up - drills - 4x100 strides - 5x410 negativ split - cool down Heavy legs in humidity #running #effortlessrunning #Phuket #trackrunning

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Fezzi Fezzino @fezzi.de · 15/09/2026

6k easy this humid morning.... looking forward to the afternoon track session #running #effortlessrunning #Phuket

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Fezzi Fezzino @fezzi.de · 14/09/2026

Monday yoga @ home... Classic mobility, functional, core and stretching... #yoga #yogaforathletes #phuket

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Fezzi Fezzino @fezzi.de · 13/09/2026

As I had too much energy, I went out for a late afternoon run.. 13k from base pace to threshold... so much fun... closing the week with whopping 53km 🥳 #running #effortlessrunning #Phuket

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Fezzi Fezzino @fezzi.de · 13/09/2026

I had a nice beach walk today with a good old friend.... off season days are beautiful, sometimes #walking #Phuket

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