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Fermenting For Foodies

@fermentingfoodies.bsky.social
288 followers 98 following 178 posts

Emillie Parrish (she/her) Author of Fermenting Made Simple and associated blog Fermenting For Foodies. fermentingforfoodies.com bookshop.org/shop/EmillieParrish

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Fermenting For Foodies @fermentingfoodies.bsky.social · 08/10/2026
Brine is so fully of salt and umami flavor of fermentation. It's why I love recipes that use up brine! This is my version of a dill pickle soup. I add lentils and rice for a simple 1-pot meal. 😀 www.fermentingforfoodies.com/dill-pickle-...
fermentingforfoodies.com
Dill pickle soup with a twist! This hearty 1-pot meal is comfort food at its best.
Dill pickle soup is comfort food at its best. This simple version adds rice and lentils, turning it into a simple and filling 1-pot meal!
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Fermenting For Foodies @fermentingfoodies.bsky.social · 07/05/2026
If you've ever thought about growing a Victory garden, this is the year! Personally, I am very concerned about the potential for global food shortages in the upcoming year. While we may have to spend more money for our food, many may go hungry. www.pbs.org/newshour/wor...
pbs.org
'The planting season is now,' but war in Iran has sparked a global fertilizer shortage
The fertilizer shortage is putting the livelihood of farmers in developing countries — already troubled by rising temperatures and erratic weather systems — further at risk, and could lead to people e...
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Fermenting For Foodies @fermentingfoodies.bsky.social · 09/03/2026
Anyone else forage for confir tips this time of year? I am keeping centered by getting out into nature, and will share a series of recipes based on the flavors of spruce and fir over the next few months. 😀 Just need to finish the brews first! berriesandbarnacles.com/how-to-forag...
berriesandbarnacles.com
How to forage for spruce, pine, or fir tips. Add flavor to your meals!
Learn how to forage for spruce, pine, or fir tips, including identification and proper harvesting time and techniques.
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Fermenting For Foodies @fermentingfoodies.bsky.social · 02/03/2026
Permaculture is my current passion. Over the past few years, I have been setting up a permaculture garden on a piece of property that was formerly a road and logging camp. It's fun to watch everything get established! Here is my first post on the subject: berriesandbarnacles.com/what-is-perm...
berriesandbarnacles.com
Permanent Agriculture? Learn what permaculture means and why it's a good way to garden.
Looking for an easy and sustainable way to garden? Learn about permaculture and why it's a good way to garden.
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Fermenting For Foodies @fermentingfoodies.bsky.social · 23/02/2026
My latest blog post is a recipe I've been making for the past few years. It's a cheater's version of kombucha that skips the whole double brew by using flavored kombucha to immediately brew the next batch of flavored kombucha. 😎 www.fermentingforfoodies.com/quick-kombuc...
fermentingforfoodies.com
How to brew kombucha using store-bought kombucha. A simple, one-step brew!
This quick kombucha method skips all the feeding and double-brewing of traditional kombucha by starting with flavored kombucha.
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Fermenting For Foodies @fermentingfoodies.bsky.social · 09/02/2026
My latest post goes over how and when to use a fermentation crock. 😀 It's a fermentation must-have for anyone with a garden or the need to make 3 gallons of sauerkraut at once! www.fermentingforfoodies.com/how-to-use-a... #fermentingforfoodies #fermentation #ferment
fermentingforfoodies.com
How to use a fermentation crock for large-batch fermentation and food preservation.
A fermentation crock is ideal for large-batch fermentation or fermenting whole vegetables. Here is how to use a fermentation crock.
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Fermenting For Foodies @fermentingfoodies.bsky.social · 02/02/2026
Here's my latest recipe... sourdough English muffins! At the request of my daughter. We tested the recipe several times (like I do for all my recipes), and it is a hit! www.fermentingforfoodies.com/sourdough-en... #fermentation #sourdough
fermentingforfoodies.com
How to make sourdough English muffins. A simple and delicious way to use up discard!
Sourdough English muffins are a simple way to use up extra starter. English muffins are delicious toasted or for a breakfast sandwich.
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Fermenting For Foodies @fermentingfoodies.bsky.social · 19/01/2026
My latest recipe is for gluten-free croissants. They aren't glamorous... but they are addictively delicious! berriesandbarnacles.com/gluten-free-...
berriesandbarnacles.com
How to make flavorful gluten free croissants (the secret is whole grain GF flour!)
This gluten free croissant recipe uses whole-grain GF flour and psyllium husk for a flavorful, delicious snack.
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Fermenting For Foodies @fermentingfoodies.bsky.social · 15/12/2025
Dropping my latest project here in case anyone is looking for a sustainable, free, last-minute gift. Turn old wool sweaters into trendy, hipster-stylin' pot holders! berriesandbarnacles.com/recycled-woo...
berriesandbarnacles.com
Got old wool sweaters? Here's how to upcycle them into pot holders and cast-iron pot handle covers.
Upcycle old sweaters into a wool pot holder or hot handle cover for cast iron pans. It's a simple, sustainable, and stylish project!
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Fermenting For Foodies @fermentingfoodies.bsky.social · 09/12/2025
My favorite holiday dish is... this wild rice and roasted vegetable salad! It's flavorful and delicious and feeds everyone (vegans, gluten-free diet, nut-free, soy-free). berriesandbarnacles.com/wild-rice-sa... #food #holidayfood #vegan #glutenfree
berriesandbarnacles.com
Wild Rice Salad With Roasted Winter Vegetables (GF & Vegan)
This wild rice salad combines the rich flavor of garlic-roasted vegetables with a balsamic dressing. Perfect for a vegan holiday meal.
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Fermenting For Foodies @fermentingfoodies.bsky.social · 01/12/2025
From my other blog... a favorite holiday recipe! Gluten-free fruit cake. 😀 berriesandbarnacles.com/our-familys-... #glutenfree #fruitcake #recipe
berriesandbarnacles.com
Gluten-free fruit cake has been our family's tradition since 2012. Here's our favorite recipe.
Gluten free fruit cake has been our family's tradition since 2012. Here's our favorite recipe, along with some fruit and flavor variations.
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Fermenting For Foodies @fermentingfoodies.bsky.social · 24/11/2025
Sourdough panettone? Yes, please! Here is my take on this seasonal treat. If you've never had panettone, it's a cross between bread and cake and is lightly flavored with citrus and dried fruit. www.fermentingforfoodies.com/sourdough-pa... #sourdough #fermentation #Xmas
fermentingforfoodies.com
Sourdough panettone is a flavorful homemade holiday treat.
Sourdough panettone is a cross between cake and bread. This citrus-flavored cake is typically served at Christmas and Easter.
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Fermenting For Foodies @fermentingfoodies.bsky.social · 17/11/2025
Not a fermentation recipe... but another project I've been working on! I'm now up to 4 beeswax bowl covers. 😀 berriesandbarnacles.com/beeswax-bowl...
berriesandbarnacles.com
How to make beeswax bowl covers. A sustainable, plastic-free, and zero-waste alternative!
Learn how to make homemade beeswax wraps specifically designed to go on your bowls! They are a plastic-free, DIY alternative!
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Fermenting For Foodies @fermentingfoodies.bsky.social · 10/11/2025
I have a bunch of posts that are based on Frequently Asked Questions about fermentation or fermented foods. This is one of them... I was even asked it by my physiotherapist. 😂 How can you fix a ferment that is too salty to enjoy? www.fermentingforfoodies.com/how-to-fix-a...
fermentingforfoodies.com
4 Ways to decrease the salt in a too salty ferment. Works for pickles and sauerkraut!
Need to fix a too salty ferment? Here are four ways to reduce salt after fermentation so you don't have to worry about the sodium content.
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Fermenting For Foodies @fermentingfoodies.bsky.social · 03/11/2025
This recipe came from my husband's Danish coworker. It needed a bit of adjustment to work with local ingredients. The results are delicious! If you're into a hearty, Scandinavian-style sourdough rye bread, then this recipe is for you! www.fermentingforfoodies.com/danish-sourd... #sourdough #rye
fermentingforfoodies.com
Danish Sourdough Rye (Rugbrød) - A High-Fiber, Protein-Packed Bread
Rugbrød is a dense, sourdough rye bread traditional in Scandinavian countries. This recipe is made with wholegrain flour and seeds.
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Fermenting For Foodies @fermentingfoodies.bsky.social · 27/10/2025
In addition to blogging, I'm also a food writer/columnist for two parenting magazines. 😁 This pumpkin and cream cheese recipe was something I developed for the magazines last year. And a year later, I published it on my blog. 🎃 Happy Halloween! 👻 #pumpkin #pumpkinmuffins #glutenfreebaking
berriesandbarnacles.com
Pumpkin Cream Cheese Muffins (GF Option)
Pumpkin muffins are a fun and delicious seasonal snack. This is a low-sugar recipe that features a dollop of cream cheese in the center.
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Fermenting For Foodies @fermentingfoodies.bsky.social · 23/10/2025
Has anyone gotten into the cottage cheese bowl trend? I decided to make a flavor-boosted version with Cajun-spiced sweet potatoes and ferments! www.fermentingforfoodies.com/probiotic-an...
fermentingforfoodies.com
This probiotic cottage cheese bowl is a gut-healthy take on the TikTok trend!
This cottage cheese bowl focuses on flavor! It features fresh and fermented vegetables, and umami-rich probiotic sauce.
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Fermenting For Foodies @fermentingfoodies.bsky.social · 17/10/2025
I've been woefully bad at keeping up with this account. But I'm once again determined to ween myself off of the other social media platforms. It's hard being the first to transition! Meanwhile, here is a post about my favorite ferment of this past summer. Fermented wild foraged fruits!
fermentingforfoodies.com
Fermenting Wild Berries & Fruits
Fermenting wild berries and fruits reduces the tartness while packing in the flavor. It's an easy and delicious to preserve foraged fruits.
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Reposted by Fermenting For Foodies
McSweeney's @mcsweeneys.net · 18/08/2025
"All I did was swap the all-purpose flour for whole wheat—no big deal. And I think eggs are gross, so I used soaked chia seeds instead, which was a major improvement to this recipe I had never made before."
buff.ly
I Didn’t Follow the Recipe, and I’m Appalled It Turned Out So Awful
ONE STAR. If I could, I’d give it zero stars. I cannot believe I wasted six hours making this so-called banana bread. I did everything right. I fol...
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Fermenting For Foodies @fermentingfoodies.bsky.social · 10/07/2025
Fermented currants are probably one of my favorite fermented condiments. The flavor is perfect with savory meals (particularly BBQ). www.fermentingforfoodies.com/fermented-cu... #fermentingforfoodies #fermentedfruit
fermentingforfoodies.com
Fermented Currants
Fermented currants are a tart and flavorful condiment, perfect for serving at a barbecue, on a salad, or with a cheese board.
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Fermenting For Foodies @fermentingfoodies.bsky.social · 02/07/2025
My latest blog post is all about drying herbs in paper bags. 😂 It's such an easy concept that it probably didn't need its own blog post... but I was hoping to encourage others to try it. It's a sustainable and zero-waste option! berriesandbarnacles.com/the-easiest-...
berriesandbarnacles.com
The Easiest & Tastiest Way To Dry Herbs (Paper Bag Method)
Learn how to dry herbs the easy way! This zero waste, no-fuss, paper bag method is my go-to for all freshly harvested herbs.
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Fermenting For Foodies @fermentingfoodies.bsky.social · 11/06/2025
My garlic scapes are forming! So excited for my favorite June ferment. www.fermentingforfoodies.com/fermented-ga...
fermentingforfoodies.com
Fermented Garlic Scapes
Wondering what you can do with garlic scapes? Try making fermented garlic scapes! This delicious recipe is a simple, no-fuss option.
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Reposted by Fermenting For Foodies
Stephanie Hafferty @stephaniehafferty.bsky.social · 07/06/2025
A new post on my blog. After discussing these issues with friends who run small businesses, I decided to write about how we can help support small businesses without spending any money (+ few cheap ways to support too). If I've missed anything out, please let me know nodighome.com/2025/06/07/h...
nodighome.com
How to support small businesses for free - Stephanie Hafferty
Ten ways to support small businesses for free, five ways to help support them for a little money and why we need small businesses!
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Fermenting For Foodies @fermentingfoodies.bsky.social · 04/06/2025
What are you fermenting? Fermented radishes are in my larder this week. 😀 www.fermentingforfoodies.com/fermented-ra...
fermentingforfoodies.com
Fermented Radishes (Lots Of Flavor Options!)
Fermented radishes are delicious as a snack or condiment. They can be made with garden radishes, daikon radish, and more!
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Fermenting For Foodies @fermentingfoodies.bsky.social · 01/06/2025
This is a medical look at what a lot of people who eat a microbiome focused diet already know. You are what you eat. www.cbc.ca/news/health/...
cbc.ca
How much does your gut health impact your overall health? A lot, doctors say | CBC News
Doctors are tapping into to the emerging field of the gut microbiome to try to treat some diseases differently.
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Fermenting For Foodies @fermentingfoodies.bsky.social · 27/05/2025
Super excited to be leading a private workshop on how to ferment vegetables this afternoon! We're making a jar of carrots and radishes, and a jar of fermented onions. 😄 I love it when people realize how easy and delicious fermentation is! www.fermentingforfoodies.com/fermented-co...
fermentingforfoodies.com
Simple & Delicious Fermented Onions
Fermented onions are crisp and crunchy. They are mild enough for anyone sensitive to raw onions. Delicious with cheese or sliced into a salad.
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Fermenting For Foodies @fermentingfoodies.bsky.social · 21/05/2025
Does anyone have a different culinary use for dandelion root? I typically use it for tea mixes (or I guess a coffee substitute, but I'm not a coffee drinker). berriesandbarnacles.com/roasted-dand... #dandelion #tea #forage
berriesandbarnacles.com
Roasted Dandelion Root (Advice & Recipes)
Freshly roasted dandelion root is a delicious coffee alternative. It is simple to make and the perfect way to make use of dandelions!
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Fermenting For Foodies @fermentingfoodies.bsky.social · 14/05/2025
I was photographing for a new blog post (featuring the mean green ferment below) and decided a group shot was needed. This is about 1/4 of what is stashed in my fridge at the moment. 😂 www.fermentingforfoodies.com/fermented-co... www.fermentingforfoodies.com/japanese-shi...
Jars of ferments from left to right: Pink pickled onions, sauerkraut, parsley sauce, and shio koji.
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Fermenting For Foodies @fermentingfoodies.bsky.social · 08/05/2025
Not a fermentation recipe... but I've started making jam with gelatin so that I can control the added sugar (or use a sugar alternative). 😄🍓 It's super easy and quick. And I love it because my kids get their after school PPJ without a heap of sugar. #jam #food #foodsky
berriesandbarnacles.com
Sugar-free Jam (100% Fruit Jam With Gelatin)
Learn how to make a sugar-free jam set with gelatin. This quick and delicious, whole-fruit jam is sure to be a favorite!
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Fermenting For Foodies @fermentingfoodies.bsky.social · 06/05/2025
Brad wanted to brew a lower alcohol beer, something that would fall between near-beer and regular brews. So we developed a Spring Session Ale! Named for our springtime brewing period. It's patio perfect. ☀️😎 www.fermentingforfoodies.com/spring-sessi... #ferment #homebrew #beer
fermentingforfoodies.com
Spring Session Ale: A Low Alcohol Beer (3% ABV)
This spring session ale was designed as a low alcohol beer. It's a flavorful and refreshing beer, perfect for patio season.
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Fermenting For Foodies @fermentingfoodies.bsky.social · 29/04/2025
My strawberries are blooming bright and starting to set fruit, which means it's time for strawberry ferments! I usually make a simple, sweet ferment. The berries are served like jam or sauce... but the liquid is my favorite part. It's delicious mixed into sparkling water. 🍓😃
fermentingforfoodies.com
Fermented Strawberries (For Jam, Cordial, or Topping)
Fermented strawberries are easy and delicious. This recipe includes options for turning fermented strawberries into a sauce or jam.
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Fermenting For Foodies @fermentingfoodies.bsky.social · 24/04/2025
Hey #YYJ! There's still room in my Simple Sourdough course. When: April 30, 6:15 to 7pm Where: James Bay Community Centre I will have bread to taste and starter to take home, along with a lot of helpful tips and tricks. Sourdough is easier than you think! www.jamesbaycentre.ca/leisure-recr...
Loaf of no-knead sourdough bread
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Steve Saklad @saklad.name · 22/04/2025
Sauerkraut may help decrease inflammation in the GI tract. "…intestinal barrier‑protective compounds are consistently enriched during cabbage fermentations, irrespective of the scale or microbial additions."​ #Medsky apple.news/A9Nm1mxSxRKm...
apple.news
Is This Tangy Condiment the Secret to Gut Health? Science Says Yes — FOOD & WINE
Science says it’s more than just a flavor boost for your lunch.
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Fermenting For Foodies @fermentingfoodies.bsky.social · 22/04/2025
My latest recipe is designed to use up extra sourdough starter. Anyone who follows me knows I don't believe in sourdough discard. Instead I have recipes that use sourdough in place of flour like this oatmeal muffin recipe! 😎 www.fermentingforfoodies.com/oatmeal-sour... #sourdough #baking #ferment
fermentingforfoodies.com
Oatmeal Sourdough Muffins (6 Flavors!)
These oatmeal sourdough muffins are a simple and delicious snack. Perfect for using up excess sourdough starter or sourdough discard. Yum!
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Fermenting For Foodies @fermentingfoodies.bsky.social · 15/04/2025
Another spring ferment is coming to my kitchen really soon! Excited to see that my garlic scapes are forming. 😀 If you haven't tried fermented scapes... then you're missing out. It's possibly my favorite harbinger of summer. www.fermentingforfoodies.com/fermented-ga... #garlicscapes #fermentation
fermentingforfoodies.com
Fermented Garlic Scapes
Wondering what you can do with garlic scapes? Try making fermented garlic scapes! This delicious recipe is a simple, no-fuss option.
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Fermenting For Foodies @fermentingfoodies.bsky.social · 10/04/2025
It's nettle season! And of course I created a fermentation recipe to feature this abundant (and usually free) spring green. Fermented nettle paste is a boost of flavor for everything from pasta to soups and stews. www.fermentingforfoodies.com/fermented-ne... #fermented #fermentation #nettle
fermentingforfoodies.com
Fermented Nettle Paste For Pesto Or Flavoring
Fermented nettle paste is a great way to preserve nettles. This intense flavor-packed paste is perfect for adding nutrition to your meals.
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Fermenting For Foodies @fermentingfoodies.bsky.social · 08/04/2025
My latest recipe was developed as a way to use up flavored yogurt and it turned into a favorite! Simply mix 5 ingredients together, bake, and eat! I made it with GF flour for the photos, but my daughter (age 12) tested it with whole wheat flour as well. 😄 berriesandbarnacles.com/quick-flavor...
berriesandbarnacles.com
Quick Flavored Yogurt Muffins (GF Option)
These flavored yogurt muffins are a mix and done recipe. There's no need for additional sugar or flavors! Tested with GF & wholegrain flours.
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Fermenting For Foodies @fermentingfoodies.bsky.social · 04/04/2025
In case you missed it... I'm teaching a bunch of Fermentation Workshops! My latest offering is on Saltspring Island on May 4th. Come out for some hands on learning and tasty ferments! fermentingforfoodies.com/events
Three jars of fermented vegetables with Learn to Ferment May 4th on Saltspring Island in text.
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Fermenting For Foodies @fermentingfoodies.bsky.social · 04/04/2025
So excited for rhubarb season! It's the harbinger of spring in my garden. And my FAVORITE way to enjoy rhubarb is with fermentation! (of course 😆). It takes away the tartness without requiring a lot of extra sugar. ☀️ www.fermentingforfoodies.com/sweet-fermen...
fermentingforfoodies.com
Fermented Rhubarb (Low-Sugar & Delicious!)
Fermented rhubarb is a sweet and tart concoction that is delicious stirred into yogurt, served on ice cream or drizzled over pancakes.
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Fermenting For Foodies @fermentingfoodies.bsky.social · 03/04/2025
Just set up another batch of fermented black soya beans. It's something I always have in my pantry these days. So good for bringing umami to the party. www.fermentingforfoodies.com/fermented-bl...
fermentingforfoodies.com
Fermented Black Beans (Simplified Douchi)
This simplified fermented black beans (douchi) recipe uses miso as the culture. It's an easy DIY option for this Asian ingredient.
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Fermenting For Foodies @fermentingfoodies.bsky.social · 01/04/2025
Probably the #1 question I get from readers, "is my ferment ok?" People want to know if it's doing what it's supposed to do because in real life fermentation doesn't always look like the TikTok video. Here are my answers all summed up in one post: www.fermentingforfoodies.com/what-is-wron...
fermentingforfoodies.com
What Is Wrong With My Ferment? Is It Safe?
If you're new to fermenting you may want to know if your ferment is okay. Here's some advice about how to tell if your ferment is safe to eat.
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Fermenting For Foodies @fermentingfoodies.bsky.social · 12/03/2025
We lived in Ireland for two years when my son was a toddler... and I made a lot of soda bread. Looking for a simple way to celebrate St. Patrick's Day? Here's my trad soda bread recipe. www.fermentingforfoodies.com/traditional-... #sodabread #stpatsday #irishfood #fermentingforfoodies
fermentingforfoodies.com
Traditional Irish Soda Bread With 5 Flavor Options
Traditional Irish soda bread is deliciously simple. It is perfect next to a bowl of stew or toasted for breakfast. Try all 5 flavor options!
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Fermenting For Foodies @fermentingfoodies.bsky.social · 11/03/2025
Are you excited to learn more about fermentation? Here are 4 hands-on workshops in Victoria BC where you can find me! Come with your questions! Come to learn! Come to sample something delicious from my fermentation pantry! #YYJ #fermentation #YYJEvents
Poster with 4 fermentation classes in Victoria BC.

April 16, cultured dairy. April 30, simple sourdough. May 14, Preserving Vegetables. June 21, Fermented condiments.
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Fermenting For Foodies @fermentingfoodies.bsky.social · 10/03/2025
My newest recipe is live today! That doesn't mean it's fresh and untested... it takes me months to develop most of my recipes. They are TESTED for reliability. 🤩 Fermented harissa paste anyone? www.fermentingforfoodies.com/fermented-ha... #fermentation #fermented #harissa
fermentingforfoodies.com
Fermented Harissa Paste
Fermented harissa is a simple and flavor-packed condiment. Harissa is a traditional flavor in Mediterranean cuisine.
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Fermenting For Foodies @fermentingfoodies.bsky.social · 07/03/2025
What are you having for dinner? We're doing pizza tonight! My husband set up the sourdough crust this morning (and I'll put together my GF crust later today). www.fermentingforfoodies.com/sourdough-pi...
fermentingforfoodies.com
Traditional Sourdough Pizza Crust
This traditional sourdough pizza crust is made from only 3 ingredients: flour, water and salt. It's deliciously perfect.
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Fermenting For Foodies @fermentingfoodies.bsky.social · 05/03/2025
Not my usual sort of post... but so pleased with how my new shop looks! All the fermentation supplies I love in one place. 😁 www.fermentingforfoodies.com/shop/
fermentingforfoodies.com
Fermenting Supplies - Shop My Recommended Products
Looking for fermentation supplies, cultures, books, tools, and equipment? Shop the products that I genuinely love and recommend.
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Fermenting For Foodies @fermentingfoodies.bsky.social · 28/02/2025
I've been GF since 2009. I'm not celiac, but I definitely can't cheat. So I make a lot of GF recipes. This is one I make nearly every weekend. Love my waffles. www.fermentingforfoodies.com/gluten-free-... #sourdough #fermentation #glutenfree
fermentingforfoodies.com
Gluten-Free Sourdough Waffles
Gluten-free sourdough waffles are perfect for breakfast, lunch, or dinner. The sourdough flavor is ideal for savory and sweet toppings.
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Fermenting For Foodies @fermentingfoodies.bsky.social · 24/02/2025
I often write companion recipes... so if you a make a ferment, you'll have ways to serve it. Here's how to turn fermented citrus into marmalade! www.fermentingforfoodies.com/low-sugar-ma...
fermentingforfoodies.com
Low Sugar Marmalade
This low sugar marmalade is set with gelatin. Start with a simple honey fermentation to reduce tartness without adding a lot of sweetener.
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Fermenting For Foodies @fermentingfoodies.bsky.social · 20/02/2025
All good things in moderation. 😀☕ www.scientificamerican.com/article/coff...
scientificamerican.com
Coffee Boosts Beneficial Gut Bacterium
Researchers found a strong connection between coffee and the gut microbiome
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Fermenting For Foodies @fermentingfoodies.bsky.social · 20/02/2025
I get a lot of comments about types of oil, with opinions running high. In general, I avoid specifying just to stay out of the controversy... but this is a good look at the issues: thetyee.ca/Analysis/202...
thetyee.ca
How Safe Are Canola and Other Seed Oils? Here Are the Facts | The Tyee
A family doctor with a PhD in nutrition breaks down the nuances of omega-6s, omega-3s and your health.
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