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Farrah Nayka Ashline

@farrahnaykaashlin.bsky.social
6K followers 12K following 385 posts

heartachehelper.com Instagram: @TheHeartacheHelper YouTube: TheHeartacheHelper Licensed Harvard trained Somatic Coach 25 years working w/ trauma, depression, Autism, ADHD One on one, online support groups!❤️ Homeschool Mom, fashion designer

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Reposted by Farrah Nayka Ashline
Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 31/07/2026
If you’re feeling overwhelmed or stressed or closed down or burnt out, you do not need to suffer it alone. A compassionate, experienced guide may be all you need to be on your way to wellness and HAPpINeSS! ❤️ #healing #somaticcounseling #heartachehelper #therapy #coach #neurodivergent #PTSD
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Reposted by Farrah Nayka Ashline
Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 19/04/2026
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Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 24/02/2026
Pause with me!
tiktok.com
Pause for just one minute. A simple check-in with yourself can calm your nervous system, clear mental overload, and help you move through the day with more intention instead of stress. One breath, on...
TikTok video by The HeartacheHelper
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Reposted by Farrah Nayka Ashline
Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 25/04/2026
#mentalhealth #burnout #counseling #stress #trauma
tiktok.com
Burnout isn’t just being tired—it’s when your mind, body, and nervous system have been in survival mode for too long. For people with ADHD, autism, or AuDHD, burnout can hit even harder because of con...
TikTok video by The HeartacheHelper
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Reposted by Farrah Nayka Ashline
Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 10/02/2026
My 14 year old son and I writing about a painting thAt caught our eyes!
open.substack.com
Ma (間): The Effort and the Collapse
Another homeschool writing assignment—an Autistic mother with never enough time and her Autistic ADHD teenage son—co-writing side by side in yet another attempt to carve out quiet writing time.
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Reposted by Farrah Nayka Ashline
Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 18/01/2026
Try this 1 minute technique to reset your entire nervous system! #Somatictools #TheHeartacheHelper
instagram.com
The Heartache Helper on Instagram: "In just one minute, you can completely shift your nervous system out of stress-mode and back into steadiness. The reset exercises I teach—breath, grounding, visuali...
3 likes, 0 comments - theheartachehelper on January 17, 2026: "In just one minute, you can completely shift your nervous system out of stress-mode and back into steadiness. The reset exercises I teach...
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Reposted by Farrah Nayka Ashline
Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 19/02/2026
My latest
open.substack.com
The Pleasure Principle Saved This Dakini’s Autistic Ass
There are moments in life when the soul’s hidden manuscript is finally read aloud.
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Reposted by Farrah Nayka Ashline
Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 16/02/2026
Please follow my Substack where my ideas of heartache helping for over 25 years has shown me a thing or two about a thing or two on ❤️ open.substack.com/pub/heartach...
open.substack.com
The Age of Yutori: The Space Between
This morning, between homeschool history lessons and tea, my 14 year-old son and I were tracing the arc of human longing:the Enlightenment and Romantic periods.
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Reposted by Farrah Nayka Ashline
Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 05/02/2026
My latest post on Substack: substack.com/@heartachehe... #heartache #heartachehelper #mentalhealth #selfhelp #trauma
substack.com
The Wound is the Receipt
Twenty-five years listening to heartache stories has taught me this one commonality: most people go straight to self-blame when heartache shows up.
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Reposted by Farrah Nayka Ashline
Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 29/09/2025
How I turn ART into one of a kind fashion statement pieces. To purchase, DM for link on my Instagram @FarrahNaykaAshline2. #customdesigner #fashion #designer #sustainability #Vogue #FarrahNaykaAshline #BukiBougie #style #shopping #sale #celebrity #women
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Reposted by Farrah Nayka Ashline
Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 16/03/2026
Do you need to understand what somatic counseling is and how it can help you? Here’s a quick definition. ❤️ #somaticcounselong #mentalhealth #therapy
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Reposted by Farrah Nayka Ashline
Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 08/08/2026
Do you know the map of your emotions?
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Reposted by Farrah Nayka Ashline
Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 20/08/2026
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Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 24/08/2026
This Wednesday I head into surgery for Stage 0 DCIS breast cancer. I caught it early l. I will have a few weeks of rest and be ok. Encourage others to get their routine exams. Don’t skip the biopsy as I did for 2 years. It wasn’t so bad. My 52nd birthday Sat will be a blessing! #breastcancer
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Reposted by Farrah Nayka Ashline
Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 17/09/2026
What I do to reset my nervous system as an AUDHder myself every morning! #neurodivergent #heartachehelper #coaching #therapy #AUDHD
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Reposted by Farrah Nayka Ashline
Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 28/01/2026
Got a Minute? #relaxwithme #heartachehelper #licensed #somaticcoaching #therapist
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Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 28/02/2026
Got Backup Support? I’m here for ya!
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Reposted by Farrah Nayka Ashline
Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 15/08/2026
What IS the most important gift you can give OR receive in today’s times? Let me share with you. #TheHeartacheHelper #gifts ❤️
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Reposted by Farrah Nayka Ashline
Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 02/01/2026
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Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 17/09/2026
What I do to reset my nervous system as an AUDHder myself every morning! #neurodivergent #heartachehelper #coaching #therapy #AUDHD
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Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 24/08/2026
This Wednesday I head into surgery for Stage 0 DCIS breast cancer. I caught it early l. I will have a few weeks of rest and be ok. Encourage others to get their routine exams. Don’t skip the biopsy as I did for 2 years. It wasn’t so bad. My 52nd birthday Sat will be a blessing! #breastcancer
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Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 20/08/2026
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Reposted by Farrah Nayka Ashline
Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 11/08/2026
Special for all first time clients seeking somatic counseling, trauma help, deep listening presence with Eastern therapies! As featured in WomenEntrepreneur Magazine! Virtual or phone ( cheaper) only. Web site in bio! #HeartacheHelper #somatic #therapy #health #trauma #PTSD #counseling #love
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Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 15/08/2026
What IS the most important gift you can give OR receive in today’s times? Let me share with you. #TheHeartacheHelper #gifts ❤️
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Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 15/08/2026
Isn’t it true? #brave #trauma #empaths #healers #strong #therapy #coaching #neurodivergence
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Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 11/08/2026
Special for all first time clients seeking somatic counseling, trauma help, deep listening presence with Eastern therapies! As featured in WomenEntrepreneur Magazine! Virtual or phone ( cheaper) only. Web site in bio! #HeartacheHelper #somatic #therapy #health #trauma #PTSD #counseling #love
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Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 10/08/2026
Another round of mammograms and breast cancer related Dr appts. Wish me luck!
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Reposted by Farrah Nayka Ashline
Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 09/08/2026
So far in #breastcancer #cancwr #AUDHD #parents #backtoschool
instagram.com
The Heartache Helper on Instagram: "#BreastCancerAwareness #BreastCancerSupport #BreastCancerJourney #BreastCancerSurvivor #BreastCancerCommunity"
3 likes, 0 comments - theheartachehelper on August 9, 2026: "#BreastCancerAwareness #BreastCancerSupport #BreastCancerJourney #BreastCancerSurvivor #BreastCancerCommunity".
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Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 09/08/2026
Navigating #singleparenthood #work #breastcancer #cancer #support
instagram.com
The Heartache Helper on Instagram: "#AuDHD #ActuallyAutistic #CancerJourney #Neurodivergent #CancerSupport"
1 likes, 0 comments - theheartachehelper on August 9, 2026: "#AuDHD #ActuallyAutistic #CancerJourney #Neurodivergent #CancerSupport".
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Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 09/08/2026
So far in #breastcancer #cancwr #AUDHD #parents #backtoschool
instagram.com
The Heartache Helper on Instagram: "#BreastCancerAwareness #BreastCancerSupport #BreastCancerJourney #BreastCancerSurvivor #BreastCancerCommunity"
3 likes, 0 comments - theheartachehelper on August 9, 2026: "#BreastCancerAwareness #BreastCancerSupport #BreastCancerJourney #BreastCancerSurvivor #BreastCancerCommunity".
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Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 08/08/2026
Do you know the map of your emotions?
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Reposted by Farrah Nayka Ashline
Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 03/08/2026
Feeling like you’re stuck or in burn out from neurodivergence, trauma or stress? I offer some amazing somatic tools with Eastern ideologies to help you reclaim your happiness and love ability. Check out my site. Virtual or phone call or text support. ❤️ #heartachehelper #trauma #burnout #therapy
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Reposted by Farrah Nayka Ashline
Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 04/01/2026
“You don’t push through pain by denying it—you move through it by staying present long enough for it to transform you.” ❤️
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Reposted by Farrah Nayka Ashline
Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 27/01/2026
Stressed out? I have a solution….. ❤️
youtube.com
#heartachehelper #mentalhealth #Counselor #somaticcoaching #PTSD #Crisissupport
YouTube video by The HeartacheHelper Channel
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Reposted by Farrah Nayka Ashline
Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 22/01/2026
Our weekly online support groups for those with depression, burnout, anxiety , autism & more are all located on my site in bio! ❤️ #mentalhealth #zoomgroups #supportgroups #selfhelp #heartache #coaching #counseling
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Reposted by Farrah Nayka Ashline
Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 14/02/2026
#heartache #mentalhelp #coach #licensed #somatic #burnout www.tiktok.com/t/ZThxQBNVy/
tiktok.com
What if the obstacle… isn’t your life — it’s your mindset? Ganesha is known as the remover of obstacles. But what if the real work isn’t forcing doors open… it’s removing the fear, the doubt, the peop...
TikTok video by The HeartacheHelper
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Reposted by Farrah Nayka Ashline
Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 05/03/2026
4 Somatic Calm Down Tips and a Special Offer Inside!
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Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 25/04/2026
#howtorestore #selfadvocate #therapy #coaching #love
tiktok.com
Learning how to self-regulate and self-advocate can change everything—especially when you’re living with burnout, trauma, grief, ADHD, autism, heartbreak, or emotional overwhelm. So many people were n...
TikTok video by The HeartacheHelper
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Reposted by Farrah Nayka Ashline
Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 26/04/2026
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Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 03/08/2026
Feeling like you’re stuck or in burn out from neurodivergence, trauma or stress? I offer some amazing somatic tools with Eastern ideologies to help you reclaim your happiness and love ability. Check out my site. Virtual or phone call or text support. ❤️ #heartachehelper #trauma #burnout #therapy
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Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 31/07/2026
If you’re feeling overwhelmed or stressed or closed down or burnt out, you do not need to suffer it alone. A compassionate, experienced guide may be all you need to be on your way to wellness and HAPpINeSS! ❤️ #healing #somaticcounseling #heartachehelper #therapy #coach #neurodivergent #PTSD
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Reposted by Farrah Nayka Ashline
Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 15/07/2026
My latest offering ! #coaching #therapy #mentalhealth #lofe #love #trauma
tiktok.com
In my newest approach to coaching, I dive into the powerful realm of secrets—those hidden pockets of our lives that often carry shame, guilt, or subconscious patterns. Much like shadow work, uncoverin...
TikTok video by The HeartacheHelper
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Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 15/07/2026
My latest offering ! #coaching #therapy #mentalhealth #lofe #love #trauma
tiktok.com
In my newest approach to coaching, I dive into the powerful realm of secrets—those hidden pockets of our lives that often carry shame, guilt, or subconscious patterns. Much like shadow work, uncoverin...
TikTok video by The HeartacheHelper
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Reposted by Farrah Nayka Ashline
Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 05/06/2026
A little gift of joy I wanted to pass along today!
drive.google.com
Removing Roadblocks to Joy Workbook.pdf
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Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 13/07/2026
There is a new addition to my coaching with my clients one on one: the power of facing your secrets! Listen in! My web site in bio has my web site and how to schedule your consultation to see if we are a good fit for one another! #secrets #coaching #therapy #neurodivergence #trauma #health
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Reposted by Farrah Nayka Ashline
Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 25/04/2026
#mentalhealth #heartachehelper #ADHD #Autism #Trauma
tiktok.com
Self-advocacy means knowing your needs matter and giving yourself permission to speak up. It can look like setting boundaries, saying no without guilt, asking for help, leaving spaces that drain you, ...
TikTok video by The HeartacheHelper
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Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 05/06/2026
A little gift of joy I wanted to pass along today!
drive.google.com
Removing Roadblocks to Joy Workbook.pdf
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Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 08/05/2026
youtu.be
10 Signs You Have Traumatic Intelligence: The Rarest and Most Powerful Form of Smart
YouTube video by Mindful Patterns
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Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 06/05/2026
Recently shared some new articles on my Instragram And web site on ways our bodies store emotions and therapies to help specify what you’re trying to release! Rates begin $30 and up for phone and virtual therapy options! #HeartacheHelper #therapy #somatic #trauma #sessions
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Reposted by Farrah Nayka Ashline
Farrah Nayka Ashline @farrahnaykaashlin.bsky.social · 16/03/2026
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